been out of the fitness game for a year now, lost everything

I'm in the same boat dude, literally eating a chocolate bar in bed while typing his. Makes me want to kill myself but I seriously couldn't resist.
I was just thinking while getting ready for bed why I keep eating the food even though I know I'm not supposed to.

If I'm counting my macros I can resist anything that doesn't fit.

If I'm just eating whatever going by feel I will always end up eating too much shit.

Solution = count macros.

>>41825471
>>41825486
if I can stop drinking then you fat retards can stop eating junk food. just eat vegetables, fruit, and meat, and ignore bread. try eating a pound of vegetables versus a pound of french fries. you'll get full from the vegetables and be still hungry after the fries.

>>41825522
My problem is I have autism tastebuds and vegetables besides (lol) corn, potatoes and peas taste disgusting to me. Like I'll literally gag and cough it up. Shit sucks. I WANT to eat healthy food, but my problem is that my tastebuds are either fucked genetically or I've just ruined myself from eating salt and sugar my whole life.

>>41825471
Patience, diligence, temperance and determination.

>>41825544
Holy FUCK getcoff my board you small child

>>41825471
Is the monkers okay?

>>41825471
People are fighting heroin and alcohol addictions and you're complaining about not being able to quit eating junk food? You're capable of great discipline. However right now you're being a little bitch.

Get some willpower and stop feeling sorry for yourself.

>>41826748
shut up dummy

>>41825471
poor Tinytrip ;_; did he pull through?

>>41825544
Learn to cook them properly, adding the right spices and methods of cooking drastically changes the taste of veggies

>>41825471
>how do you guys overcome your cravings
by not being a weak faggot
poor pepe monkey

>>41825471
just drink water only until you're lean enough. you won't be hungry at all after a day or two

>>41825471
don't keep junk food in your house and don't go grocerie shopping hungry

>>41825544
Learn to cook

>>41826739
>>41827018
>>41827235
The monkey died :(

>>41825471
Think of food as nothing else but fuel. Don't eat for entertainment or for social interaction make sure you are only eating to build mass and progress your goal.
I never get cravings because I eat the same things when I bulk as I do when I cut i just adjust the amount of those foods depending on the outcome.