Archived threads in /fit/ - Fitness - 2086. page

>>41785670
>>41785670
You're not missing out on anything. If you don't enjoy drinking just don't drink

>>41785670
You know you can still go out and socialize right?

I get the same as you day after drinking so I quit totally as well. I'm out in clubs and at parties all the time, sober, nobody actually gives a fuck, heck most of the time people don't even notice.

Also going out sober you will actually increase your social skills gains faster than if you've been drinking

>>41785670
Try phenibut instead

Who falls for this fucking meme, really? Use protein you fucking autist

>>41785680
the only thing someone fell for was you falling for the sarcasm

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>tfw drinking about 2l before sleep erry day next to my pc
>this happens

Anyone?

Dorway stretches for shoulder, work on strengthening your rotator cuff, (side lifts and shit). Put ice on rest, and warm up before exercising. It's mainly about strengthening tendons, go see a physiotherapist

>>41785543
Much harder, but that just means muscle girls have quality determination.

>>41785543
What are you, a retard or something?

Easier ofc. Everything in life is easier for women.

>>41785485
The form in that video is bad. The person doing the deadlifts keeps hitching (bending the knees underneath the bar so the weight can go up). That's an indicator that the person is lifting more weight than they can handle. The guy's also bouncing the weight, which is not how to deadlift. If you want to gain strength and maintain a not fucked up spine, always perform your lifts with proper form, especially if you're using heavy weight.

Your form is always going to break down up to a point when setting a PR. What's important is not letting your form degrade so much the quality of the lift becomes suspect. As long as it counts on the platform, that's what matters.

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>>41785485
What's wrong with him? Why is he moving like that when picking up the bar?

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>What is a good lunch i can eat at work and nutritious snacks?

These nuts!

>>41785219
The only acceptable answer is a protein shake with atleast 4 scoops.

>>41785205
This is old as shit bro, but its still good, the guy talks to people on facebook all the time, real down to earth

>>41785205
>https://www.youtube.com/watch?v=Rhl5K0mTSKY
gr8 natty physique

>>41785161
>dem hips don't lie
a)build obliques
b)go skelly
c)trap mode

>>41785161
To lose belly fat you need to lower your overall body fat percentage. As someone who was chubby for a while and now has relatively visible abs what worked for me is maintaining a high protein diet (Sticky - 1g/lb of body weight per day) at a calorie deficit (500 calories per day under your TDEE is 1 lb weight loss per week). Make sure to lift 3-4 times a week as well, focusing on maintaining or even improving how much you lift in order to preserve the muscle you currently have, so your weight loss is primarily fat loss.

>>41785632
giving actual advice on fit kys

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>>41785159
meme, eat it if u feel like it or don't

Read the sticky

>>41785662
where the fuck does it talk about this

It's called "form"

>>41785031
Okay... how do I know if my form is on fleek?

get a mirror and try to pay attention to your posture as best you can. but as an amateur dont go hardcore heavy with weights, because if your form is off its safer to be lifting a reasonable amount than trying to max out.

70-80 years max until

ETERNAL DARKNESS
ENDLESS UNCONSCIOUSNESS
BOUNDLESS NOTHINGNESS
UNTIL THE END OF THE UNIVERSE
AND BEYOND

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shit thread, kys op
sage

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>faggot makes a thread bitching about faggots

shit thread. kill yourself you fucking retard.

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>>41784840
A bunch of wizards from /r9k/ came here thinking that lifting would help them find a gf and now they pretty much run this board. HiroshiJew should just make /fit r9k/ so they can just fuck off since every thread now is just,
>tfw can bench 300 but still no gf

>>41784857
>trump and blacktwitter

this site is beyond repair

>>41784825
What's your arm position when you feel the impingement? From the information you gave, I would recommend face pulls. They helped me a lot with shoulder issues

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>>41784825
Deep tissue bro get a lax ball and start rolling it

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>>41785576
This.

>>41784823
looking good. keep doing what you're doing

HEIGHT?
STARTING WEIGHT?
CURRENT WEIGHT?

in any case, you need to work more.

>>41784823
The lighting in the pictures is very different. You'll see more definitive progress at 6 months provided you eat at a surplus and follow a good beginner program