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What is a better test of full body strength, OHP or Bench?
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OHP if done correctly
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>>42109474
Deadlift.
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>>42109474
thats clean and jerk in your picture, faggot, not ohp.
They both are good. I personally don't like ohp cause of 3 shoulder dislocations from various activities. Also bench is better for dem chesticles.
Anonymous
We're all gonna fucking make it bro 2017-07-12 12:04:02 Post No.42109447
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We're all gonna fucking make it bro 2017-07-12 12:04:02 Post No.42109447
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We're all gonna fucking make it bro
Anonymous
2017-07-12 12:04:02
Post No. 42109447
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>Been bulking for 6 months
>Nobody's says shit
>Walk around house shirtless
>Dad finally says something positive after years of mutual coldness
>Says I'm starting to get big and feels bicep
We're all gonna fucking make it bro.
5 Posts / 1 Images
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sounds pretty gay
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>>42109447
Y'all gonna fuck finally?
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>>42109447
proud of you brah
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Thiccbrap Swoleson
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>>42109436
mass effect 3s ending made me stop playing video games
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>>42109436
Buff Rockpunch
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>>42109441
why?
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There's really no point to do the bulk & cut bullshit when you're natty because you need to bulk for at least two years first before doing a cut, so you're basically cocoon mode unlike the bodybuilders who only have to do that for two or three months. Just try to maintain your current weight and stop worrying about that shit.
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>>42109429
no, fuck you and your opinion
pleb
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How to get Alex mode?
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>>42109343
Train back only
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be 5'4
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>>42109351
Back is my weakest point.
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>Forcing myself to go to bed so I can start the next day and go to the gym earlier
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>>42109287
I reached this point a few days ago. I don't really know what to do next.
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Just pound some dramamine and some melatonin back and pass out
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>>42109287
>Hit calorie limit today
>Go to bed early just so I can skip time to eat breakfast
Gluttony's both a bitch and a blessing
Anonymous
Daym drops working out 2017-07-11 11:42:58 Post No.42109269
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Daym drops working out 2017-07-11 11:42:58 Post No.42109269
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https://www.youtube.com/watch?v=d7KY9IpLuPA
what does /fit/ think about Daym Drops working out?
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>>42109269
Don't ever post on this board again.
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>>42109402
I second this movement.
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i know you want us to roast, and i know daym drops is annoying
but i respect that he sees where hes at and wants to improve, yea the training is a lil weird, but he'll get it together soon enough and fix it up if he truly understand where he is and where he wants to go.
So I've been doing this for awhile now and just looking for some suggestions on accessories that might be needed. Also I do cardio on off days but wondering if I should do core work along with that? Are ab rollers best for that type of thing? I just want to have a strong core.
Any other comments, questions and suggestions are also welcome.
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when will fit stop enabling skellies with implants and fatties
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>>42109165
when they stop making my dick wet
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>>42109219
if they're making your dick wet you probably have STDs knowing them
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>>42109165
A girl whose body is nothing more than skin, bones, ass and tits is my dicks' ultimate fantasy so never?
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Quick question. I'm dong 5x5 M/T/TH/F. Now I have time for W/S. I don't want to stop doing 5x5 4 times a week. What kind of accessories can I do on W/S.
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>>42109128
restxf
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>>42109128
>I'm dong
Hi dong, I'm dick
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>>42109128
You could do cardio
Looking for a routine that'll help me with things like police academy and or military. I want strength and conditioning. help /fit/
I've heard of Tactical Barbell but are there any others?
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How do you become the balanced man?
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>>42109001
have a job that requires knowledge of a lot of different things.
Read books
Lift
das it mane
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squats on bosu ball
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>>42109001
Albert Camus' absurdism is the most /fit/ philosophy
>sisyphus pushes a fucking rock up a hill for eternity
>you must imagine Sisyphus happy, finding his own joy and personal purpose in the struggle against a meaningless existence
>become swole as fuck
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Sup /fit/ i've been thinking about starting lifting since i'm tired of being so shrimpy, but I have a problem
Thanks to my genetics (tyvm parents) the ball and socket joint in my shoulders are pretty messed up and it's easy for me to dislocate them, especially when reaching in front or above me.
Can I still lift and get the same results as others or should I get ripped some other way?
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>>42108977
Do you know what excuses look like?
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Just do it!, start lifting, just be more careful with your shoulders and when it hurt, stop or change the weight
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>>42109177
It's not that they start hurting, it's that if it's the wrong angle it literally just pops out on its own, usually no/very little warning
Your thoughts on pasta?
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>>42108969
a very good substance
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>>42108969
I like it.
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Whole grain is pretty good
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I always thought that the pajeet hate was just a meme. Today at work I had to deal with one and now I understand all the hate.
>DYEL manlet pajeet does an occasional shift every now and then so i have seen him a few times
>today he was doing the same thing as i was, had no prejudices on him
>soon i notice how he's trying to slack as much as he can
>asks me to do everything that requires him to extend his arms upwards because i'm taller
>doesn't lift anything that's heavy
>tries to boss other people to do the shitty tasks
>wanders around looking like he's doing something but really isn't
>smells like shit
>tells how things should be done but he's shit at everything he does
I got fed up of the cunt so I went full autistic boss role play mode and told him to do all the shit I didn't want to do, felt good.
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they do smell
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>>42108948
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More pajeet stories? This is now Pajeet Hate Thread