How to get Alex mode?

>>42109343
Train back only

be 5'4

>>42109351
Back is my weakest point.

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>>42109343
>be 5'5
>be delusional about your looks
>ego lift like you're 5'3
>wear long sleeved shirts and roll them up so your tiny forearms look ok
>never lift with anyone else in your videos to avoid showing your small stature
That should do it

You should only strive for Eric Brugenhagen mode.

>>42110022
But he calls himself a manlet i dont think he is too insecure about it

>>42109343
Tilting his back at an angle to make it seem bigger than it actually is. His stomach is pushed out and his ass is pushed back instead of clenched to stand upright.

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>>42111217
He's also flexing & flaring his lats! WHAT A PHONY!

Seriously, OP. Alex wrote a book telling you what he does.