What is, for someone who is skinny and bulking,a good food to

Take a wild guess.
It's called junk for a reason, eat good.

Nothing but peanut butter

>>42848871
What shall i get then? Peanut butter?

>>42848855
Peanut butter and jelly sandwich

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1MB, 3264x2448px

>>42848855
Listen. Two weeks ago I started at 155 being 6'4". I spent two years fucking around not really dieting so I know this game. I've gained 10 lbs in the past two weeks (3lbs muscle mass, 2.5 fat; started at 7 percent body fat so the fat is neccesary). Here's how. In the morning I eat a clif bar, 4 eggs and a cup (dry) of oatmeal. I snack on trail mix CONSTANTLY. At lunch I eat a full order of teriyaki chicken. By the way, keep your good salty whilst drinking 1.5-2 gallons of water a day, you want to get good pumps. When I'm home from work I drink a mass gainer shake with usually some eggs and toast if I can fit it. I eat 4 rice cakes and a clif bar before my workout at night. Post work out I eat a cup of Greek yogurt and a banana, just to hold me over till my sweet potato is done baking, which I eat with a steak. After dinner I'll eat a fiber bar so I'm not backed up the next day. Did I mention water? Drink a lot of fucking water.

>>42848855
Peanut butter sandwiches, I eat one and chug pre workout or 2 shots of coffee everytime before I lift, we're all gonna make it.

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>>42848995
165 lbs holy shit but same thing. 175 now and counting

>>42848855
lentils

>>42848995
155 at 6'4 is skelly, just make sure youre not gonna fucking kill yourself and/or gain too much fat doing this anon.

Oats + milk + whey

>>42849022
See
>>42849022

>>42849022
I'm heavier than I've ever been and feeling incredible anon. Gonna start eating cleaner when I reach 180. And remember I started at 7% bf lol. My resting cal rate is 1950

>>42848855
Speaking of which, what are your stats