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Is there a good rule of thumb for calorie deficit to weight loss?

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Anonymous
2017-08-02 03:03:04 Post No. 42361723
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Anonymous 2017-08-02 03:03:04 Post No. 42361723 [Report]

Is there a good rule of thumb for calorie deficit to weight loss? For example, 500 calories a day deficit works out to about x pounds less (per day, week, or something?)

Or is it different for different people?

Anonymous 2017-08-02 03:04:24 Post No.42361735
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Anonymous 2017-08-02 03:04:24 Post No.42361735 [Report]

>>42361723
1 lb of fat = 3500 calories

a 500cal deficit is about 1lb loss per week

Anonymous 2017-08-02 03:06:19 Post No.42361756
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Anonymous 2017-08-02 03:06:19 Post No.42361756 [Report]

>>42361735
Thank you

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Is there a good rule of thumb for calorie deficit to weight loss?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/