So /fit/ I fucking love eating fruit with a passion though its got alot of sugar in it is there any chance of getting the beetus from the sugar intake?
>>42361888
unlikely, fiber slows the absorption rate of the sugar and lowers the GI so it's unlikely to create a dampened insulin response
that being said fructose can't be directly used by the muscles and ((theoretically)) is more likely to be stored as fat once your liver is full so maybe don't go """""BANANAS""""
no, fiber saves us
>>42361918
/thread
Just don't drink juice and you can eat as much friut as you want.
>>42362035
Cool man juice is nasty anyways