Archived threads in /asp/ - Alternative Sports & Wrestling - 3302. page

>>1052969
Finn, get off this board.

>>1052968
>RVD
>Angle
>Nakamura
>Nash
>HBK
fite me faggots

>>1052968
Other than the top two, hilariously bad taste there anon, you are like a parody of a fag.

>>1052723
/asp/ needs less shit posting and more knowledable people posting that train. only reason why i keep coming back is i learn about judo. nice to see one about boxing.

I'm honestly interested in boxing but I'm scared that taking blows to the head is going to make me retarded. Is this something I should be worried about?

>>1052948
My grades started to improve since I started boxing last year and I've had cuts, welts, and bruises in the face

THE TRUTH SHALL SET YOU FREE

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DUUUUUUUUHHHHHHHHHH
TIME TO PLAY THE GAME
DUHHHHHHHHHHHHHHHH
DUN DUHHHHHHHHHHHHH
TIME PLAY THE GAME-UHHHHHHH
MUAHAHAHAHAHA
DUN NUN NUN NUN
DUN NUN NUN NUN
DUN NUN NUN NUN
DUN NUN NUN NUN
DUN NUN NUN NUN
>ITS ALL ABOUT THE GAME
AND HOW YOU PLAY IT
>ALL ABOUT CONTROL
AND IF YOU CAN TAKE IT
>ALL ABOUT YOUR DEBT
AND IF YOU CAN PAY IT
>ITS ALL ABOUT PAIN
AND WHOS GUNNA MAKE IT

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>I AM THE GAME
YOU DONT WANNA PLAY ME
>I AM CONTROL
NO WAY YOU CAN CHANGE ME
>I AM HEAVY DEBT
NO WAY YOU CAN PAY ME
>I AM THE PAIN
I KNOW YOU CAN'T TAKE ME

>LOOK OVER YOUR SHOULDER
READY TO RUN
>LIKE A GOOD LITTLE BITCH
FROM A SMOKING GUN
>I AM THE GAME
AND I MAKE THE RULES
>SO MOVE ON OUT HERE
AND DIE LIKE A FOOL
>TRY TO FIGURE OUT
WHAT MY MOODS GUNNA BE
>COME ON OVER SUCKA
WHY DONT YOU ASK ME?
>DONT YOU FORGET
THAT THE PRICE U CAN PAY
>CUZ I AM THE GAME AND I WANT TO PLAY

BRRRRRRRRRRRR ERRRRRRRRRRR
ERRRRRRRRRRRR BRRRRRRRRRRR
*spits water*

ITS TIME TO PLAY THE GAME
MUAHAHAHAHAHAHAHAHA
TIME TO PLAY THE GAMEEEEE!!!!!!!!

>implying the title will change on some meaningless show

yeah right

>>1041784
Interesting. They've turned it from just a house show into a kind of mini PPV.

I like that it's on a Saturday because I'm an ausfag so I will be able to watch it live instead of being at work. Also Saturday crowds are better.

>>1041784
He's losing obviously

It's pretty weird though, why did Ambrose ask for a match with Brock then turn around and ask Haitch for a match (implying in the process that he'll defend against Roman). Absolutely stupid booking.

>>1034392
3 threads early

Asuka > Bayley >>> the enourmous shit I just took > muh tranny

>>1034392
You sound like my girlfriend ._.

>Official Pastebin
http://pastebin.com/DETH4J6k

>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ

>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE

>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0

>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM

>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8

>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA [Embed]

>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc

>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q
>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg

>Basic Stretching Routines
http://phraktured.net/

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>FAQ
>Which routine to begin with?
What are your goals?

>Skills and Gymnastics: Do Foundation
>Strength: Do Foundation or Build your own routine with Overcoming Gravity
>Aesthetics
>Easy mode - Join a gym/google BarStarz/do wighted exercises
>Hard mode - Do Foundation or Build your own routin with Overcoming Gravity

>I'm REALLY overweight:what do?
Stop eating like a hippo and cardio, cardio, cardio. Don't forget to start a routine.

>How difficult is it to actually snap my shit up/how dangerous it is while doing bw exercises?
Connective tissue adapts slower than your muscles, and having great muscular strength is certainly not any indication of having strong joints and tendons; progress slowly and do mobility exercises.

tl,dr: Take it slowly

>Can I do Foundation 1 and Handstand 1 and the Stretching series simultaneously, or is it supposed to be one after I'm finished with the other?
Read the pdfs

I'm stupid: Yes, they are built to be worked out in conjunction.
e.g.: mon Foundation, tue Handstand, wed Foundation, thu Handstand, fri Foundation, sat Handstand, sun Rest

>All gymnasts are manlets, am I too tall to do bodyweight?
You can still do bw, but the taller you are (go and play basketball, bruh!) the harder it will be.
https://www.gymnasticbodies.com/forum/topic/18457-motivation-for-the-taller-guys/

>How big can someone get from bodyweight training?
http://lmgtfy.com/?q=male+gymnast+physique

>What equipment is needed for Foundation?
>F1,F2,H1
Stall Bars or Something to hold on to for Body Levers/Dragon Flags and stretching exercises
Horizontal Bar or Rings
Parallel Bars
Elevated surface/Box for exercises with elevated feet

>F3,F4,R1,H2
At this point joining a gym or having necessary equipment should not be an issue (in that you should already have everything or joined a gym properly equipped)

>Can I lift 2 to 3 times a week and do bodyweight? If so what would be recommended?
Yes, just ask anons.

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Alright guys, got lots of questions

>L-sits, scapula retracted or slightly protracted? since Manna has them retracted, would it be better to focus on retraction now even when doing half/tuck L-sits? should there be focus on pushing the chest out, i.e., shoulders back?

and how bad is Antranik's form here https://www.youtube.com/watch?v=IUZJoSP66HI
since his arms don't seem locked and his chest not open

>best rep schemes/progression? Naterman often talks about how F1 overemphasizes endurance, as well as adding too many reps per week, improper deload, and too much of a requirement for endurance.

thoughts? what do you think are F1s holes? what's your cutoff point for mastery? how would you improve F1?

>PROPER pull-up form. turns out i was overly stressing the rotator cuffs as well as using traps instead of lats, turning into this ugly hunch at the top. who knew you could get pull-ups wrong.

should scapular retraction and depression be the best pointers, as well as refraining from internal rotation? should i really focus on "pushing" chest out? can pull-ups/chin-ups crudely substitute for rows?

>should i do elevated push-ups? i can do 5x9 pushups at the moment but don't want progress into PPP yet since i'm still doing planks at 4x36 and would rather get a good planche lean first

>best/favorite source on mobility and stretching? Kit Laughlin, GB stretch series, or Thomas Kurz (Scientifically Stretching)?

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I guess I'm lucky that I live near Chicago and there are 3 good indoor places (CPX Indoor, O'Hare, Midwest Paintball) all within an hour drive.

There was another (Paintball Explosion) that recently shut down their indoor field and will now use it for laser tag and airsoft.

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>>955825

Very lucky to live that close to cpx. I have to drive 4 hours to get there. Was there last year for LL8.

http://youtu.be/8Py-oarUZRs

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>>955859

I'll probably be there this year. The actual game can be hit or miss, but the off-the-field stuff is always a good time.

>>1083528
http://www.foxsports.com/wwe/story/sting-retiring-from-wrestling-neck-injury-tmz-reports-031716

The link if anyone is calling bullshit

LEGEND KILLER

>blaming rollins for injuring a guy who shouldn't have been wrestling at all

BONJOUR

>>1083504
3: People Say she has a Good Ass and Boobs while she is Flat as Hell and has a RatFace

2 :she is Average in The Ring Besides to or 3 submissions nothing special. Dana Brooke is way Better Atleast she has Powerful moves

1:She Only Gets pushed Because she Sucks Off the Bosses

???

>le ska muzzie

i feel bad for the jap he deserves better

>>1083353

Literally who?

>>1083353
It has wrestlers that people have heard of

>>1083274
They don't even have plumbing.

>>1083276
DESIGNATED

They like winners. They don't even know it's fixed. Their governments and religions are seen as absolute authorities so they don't have any concept of relativism in the face of corruption. They are innocent marks and are forever pure in their Fandom.

> better at commentary
> not telegenic
> Southerner

>>1083108
>> better at commentary
5 years ago he was, he doesnt have it anymore and especially with vince in his headset.

>>1083109
>he doesnt have it anymore
Yes he does, he just needs a play-by-play wingman to help him out. He was great when he called last years Wrestle Kingdom with Matt Striker.

I really like this documentary about miyamoto musashi
https://www.youtube.com/watch?v=oi4GB7XEcVg

>self learning

I don't honestly think anything valuable can be self learnt.

Do you really believe you could correct your own shitty form?

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>>1082850
>set of DVDs on Amazon which had good reviews
There were a lot of fake reviews on Amazon. Supposedly, they cracked down on that stuff, but it could still be out there.

http://www.amazon.com/PS-Products-Knuckle-Batteries-Magnetic/dp/B008IT2PNA/ref=sr_1_1?ie=UTF8&qid=1458181341&sr=8-1&keywords=stun+gun+knuckle

fucking bleeding out from that edge cut

ok

>>1082308
He isn't wrong.

Kevin Owens, he's stuck in the mid card for life

Jerishill I believe

Sami Callihan but he sucked at NXT