Archived threads in /fit/ - Fitness - 872. page

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>>42472972
S I P B O Y S STRIKE AGAIN

>>42472972
> be me.
> at hospital with a broken knee cause i locked out in the leg press while pressing 800+
> guy next to me mirin my gainz while dying slowly from cancer.
>has an iv going through chemo
> says: ohh what i would give to be healthy again
> do a backflip of the fucking bed and rip the iv bag out and pour the contents on the floor.
> rip open a can of sips ultra black and pour it in the bag
> guy wakes up to life with hair growing out of his bald head and massive 12" boner
> I cartwheel out of hospital

sips save life

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S I P B O Y S

>>42472733
You must eat. You must eat food.

Whenever I eat

Inbetween workouts

Whenever I eat more than usual

My bench improves

WHenever I eat the same or less

My bench stagnates

You must eat enough food and get enough protein

That is the key

Also more sets, if you're only doing 3 or 4, try doing 5 instead.

Just eat enough, and of course, get enough sleep

Then your recovery will be more efficient.

SO to summarize, eat enough food, aka enough calories, and get enough protein. Then you should see progress. Remember, the gym is only one part of getting ripped, eating enough, eating right and sleeping well is the second.

>>42472799
Literallly could've just left it at your first line autismo

>>42472733
Start with form, record yourself on phone and watch it back,compare it to youtube vids or post it online for critique.
Common mistakes are twisting wrists inwards, flexing them too far back, torquing torso around usually when one side is weaker, not using leg drive or your chest to drived the weight up.
A lot of newbs use their shoulders to push the majority of weight along with triceps.

If your 1pl8 is good but are struggling to get the next 2.5kg etc then try ramping up your reps or sets on bench for a week or so

Try some different exercises such as incline, close grip, db etc
Some area may not be getting activated on your flat bench

Another technique is to load the bar with 10-15kg heavier than you want to lift and hold it there, then re rack and replace with what you want to lift. it will feel much lighter.

>>42472799
Thanks for the advice

>>42472858
>leg drive
How to use?

Hit the gym, fattie

>>42472495
eat less/better

>>42472495

Eat less, exercise more. There's no magic trick that will undo a lifetime of poor discipline and lifestyle choices in a week or a month. Consume half of your tdee, walk 5-10 miles a day, do some sets of basic leg exercises daily, and it'll start coming off eventually.

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it's called social interaction, normal people do it all the time, doesnt mean she wants you to fuck her immediately

>>42472505
how am i supposed to interact back? the most i could have done is a wink, which would have resulted in the same situation anyway

>>42472485
>Be me
>Doing the walk of shame home from Chad's house in the morning
>Get to the top of a large hill
>Hear a loud chorus of wheezing and grunting from just ahead of me
>Look down and see a fat, ugly manlet struggling to walk his bike up the hill
>He's wearing compression cycling gear that's clearly a size too small and carrying a gallon jug of milk with his free hand
>He notices me looking at him and tries his hardest to suppress his heavy breathing and maintain eye contact as he walks past
>Smile at him to avoid confrontation
>Hear him mumble something about someone named Myron as he goes by
>Walk the rest of the way home laughing

All about dat ec stack baby

>>42472207
Works for me, also makes you sweat like a pig.
I take half the recommended dose and still get benefits, and don't abuse it.
Take with caffeine for godlike feeling, ALWAYS while fasting.

>>42472691
any proof?
doesnt have to be study but maybe you breaking a plateau when you strated using and not just placebo bullsht

>known for his honesty twice
Does he discuss his nonhuman amount of gear and synthol?

>>42472179
I wonder why they didn't mention he had a heart attack

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>>42472221

Actually, yeah. He's come out and said it several times he's being doing gear for a very long time.

>>42472137
I put on some ankle weights and wrist weights and squat while playing overwatch. It makes those trips to the bathroom hell, but I'm jacked now

>>42472137
Vidya is gains goblin.
Just look at how many calories you burn sitting doing nothing and that's how many you burned. Also take into account that you're being sedentary, so you're fucking yourself up even more.
Congratsyouplayedyourself.jpg

This is now a vidya intervention thread.
Video games are made to be addicting. They have actual people who's only job is to design a system that is literally a drug. The game gets you addicted just like heroine. It's fucking evil.

Look at yourself if you don't believe me. You just spent 23 hours sitting, looking at a screen. That's not normal behavior.
Vidya should be something you do with friends/family as an actual game but in the virtual world for an hour or so.

I've talked with plenty of addicts during my career and I've researched how video games affect people, the addictive behaviors are exactly the same as someone that's using heroine or cocaine.

This isn't a joke, look it up if you don't believe me. Stop playing video games, stop watching TV. There's a reason everyone is so unhealthy these days and our sedentary lifestyle is a big contributor. It's way more enjoyable to go out with friends and do something.

>>42473195
You almost have a point, i didn't play for 23 hours because i couldn't stop, i did it because im an insomniac and didn't have anything to do that day and 30-40 hour days aren't unheard of from me.

Honestly i almost never play video games anymore and i just picked it up out of boredom.

>>42472085
lmao1jap

>>42472085
WHOA WHOA WOWIE ZOWIE

>>42472085
a face lift

>>42471916
yeah, 2 actually, both were chad af, had huge muscles with barely lifting any heavy weights.They were both doing bro-splits with DB press 12.5kg and DB flat bench 15kg but were waaaay more attractive and aesthetic than your average person(including me). They don't take juice but they were just blessed with a chad face and a chad body and it hurt a little inside desu, but what are you gonna do. At least my work gives me a bit of value which keeps me going. If I were a worthless neet and saw them I'd probably just end it right then and there.

>>42471852
Don't bother, you're not good looking anyways

Doesn't matter, it's not for your modeling portfolio.

>>42471852
i have similar problem. i look at mirror and i see a decent built but when i take pic i look shitty af
am i unskilled or simply delusional