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Why the fuck am I only just finding out that "bro splits" are sub optimal? I wish someone could have told me this a year ago.
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I find it funny how some peoples brains work, wouldn't you just think: oh if i hit a muscle once a week i can make it hypertrophy but what if i hit it twice a week? Or even three times???
OP sub human IQ
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>>42524939
>being a trip fag
>thinking that he has authority because he is a trip fag
never gonna make it
also kys
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Why should I squat every workout when the Diddle is an infinitely better lift?
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>>42523807
because you can squat every workout just fine
while diddliedooroodoo can give you problems if you dont do stuff like behind the back deadlift
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>>42523807
I havent squatted in 8 years, im doin fine baby
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>>42523807
because no one can see your lower back you silly cunt
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Go. Favorite:
Sugary junk: pic related
Microwave junk: egg rolls and hotpockets
Fast food: chinese everything
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>Sug
Cookies, oreo or choc chip soft baked
>Micro
Nothing
>Fast fud
Mcd big mac man
>Savory
Chili battered and fried peanuts
Anonymous
Mass Gainer Recipe Thread 2017-08-16 06:13:27 Post No.42523677
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Mass Gainer Recipe Thread 2017-08-16 06:13:27 Post No.42523677
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Mass Gainer Recipe Thread
Anonymous
2017-08-16 06:13:27
Post No. 42523677
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Post your shakes boys. Would love some advice for mine, because I can't eat dairy or nuts, so the staple milk and peanut butter ingredients are a no-go.
Current shake is 2 bananas, 25-50 grams rice protein, one kiwi, and one serving of blueberries.
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>>42523677
I just try to finish one of these bad boys off every day, or every other day. extremely satisfied with the results
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What would happen if I took a shot of depoprovera?
Could I take it in combination with Clomid to mitigate any risk of gyno/ girl voice?
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>>42523624
It's safe, you're good man.
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>>42523624
Are you a fucking retarded? Don't ask for medical advice on 4chan. Depoprovera in combination with Clomid will fuck you up and damage your fucking liver.
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>>42523624
yes take strong drugs without consulting a professional
also make sure you hit your 2g/day of vitamin k
>He doesn't do cardio
I hope you enjoy having a heart attack at 40, I'm sure all your gainz will be worth it then.
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>>42523623
I figure if I'm lifting enough weight that my heart is going like a jackhammer I'm golden.
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i hope a broom falls on you, trapping you under it
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>>42523623
>He doesn't superset his whole workout
Enjoy never making it
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>Taking my usual late night swim at my local pool/gym for some cardio
>Asian powerlifter comes out of weight room for a dip
>(gym is all glass walls inside, the pool can see into the weight and cardio rooms)
>Can't help but eye him up
>qt af (like pic related but with a thinner nose)
>He's giving me some glances too, and not in the bad way
>we eventually meet in the hot tub
>light convo, get along well
>he's very shy, but also funny and nice
>We're both clearly interested in each other
>Talk until the staff close down the pool
>We trade numbers as we get changed
D-Did I just get a bf??? Is it finally happening???
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That's so fucking gay dude, what where you thinking
Isn't he fat too?
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L O N D O N
O
N
D
O
N
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>>42523524
Post boipucci
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>might have sprained a rotator cuff
How long am i gonna be out lads? how long to rest to not contribute to population snap city
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Rest until it doesn't hurt. Don't do things that make it hurt. Use pain as an indicator. I would say 6-10 weeks
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>>42523177
>I would say 6-10 weeks
so lifting is out of the question for at least 6 weeks?
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>>42523230
you can do legpress
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WHY THE FUCK AM I NOT 6 FOOT TALL?????????????
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>>42523066
Well, it could be because your parents aren't tall.
It could be that you're average height, which is about 510, not 6.
manlet genetics.
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>>42523066
Oh, if it makes you feel better, your exceptionally small penis looks more normal-ish on your tiny frame.
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>>42523111
kekked and checked
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Is using the rowing machine enough of a warm up for weight lifting?
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>warm up
Just either walk a bit or do warm up sets.
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can we have a facial gains transformation thread?
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>>42522928
Dont think this topic is too viable unless you are really obese or some shit
https://gyazo.com/c72368445e8a4eba902150fb5e291ccc
Left. is me 2.5 years ago at 233lbs
Right is me about 1.5 months ago at around 198lbs
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>>42525142
Oh kek i keep doing that
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I've see a picture of a pretty fit younger (like college age) guy wearing a toga or roman/greek costume. I thought the costume looked great and I want to replicate it for Halloween. Does anyone have the picture I'm talking about? I can't seem to find it. Pic looks nothing like the costume im talking about
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>>42522919
just get a bedsheet fatass
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This the one you're talking about?
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>>42522933 I actually want to look good, not like a poor newfag bitch.
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Anyone have any experience with this? How did it go? How much were you taking?
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Absolutely. I love the stuff. My perfect cocktail included 500mg 5-HTP, 80mg Prozac, and 600mg St. Johns Wort. Give it about 2 weeks to really kick in good. Saved my life, I definitely recommend it
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I really struggle with breathing during pullups /fit/.
I can't seem to exhale while on the bar and if I try to force it it's like I lose all my strength.
Any tips?
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Inhale as you go up, exhale as you go down.
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Practice punching frogs.
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>>42522457
>it worked
wow thanks anon.
The Man's Physique Olympia this year will be fucking mine! I'm a perfect poser and have a fantastic body, just so you niggas know.
I just had a meeting with the LEGEND Arnold Schwarzenegger and I asked him to help me with a new posing routine, a new style like no one expects. He asked me to pose to him. I took off my clothes and posed and he was awed with such muscles I have. And just like that he said he had a new posing routine (he corresponds with the best athletes) and he said the new thing was to scream while I was posing.
I looked at him and said "Wow, that's a new idea! They will really come out impressed! I mean when you are at the stage and you scream one can miss you!". He oiled me up with a heavy oil then taught me how to scream. He taught me that when your arms are high you have to scream high and the the lower your arms are the lower your screams have to be! We practiced for like 2 hours and he said I mastered very well.
So stay tuned at this years Man's Physique Olympia! I'm going for the win!
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>>42522072
No one actually cares about Men's Physique
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>>42523959
Pumping iron reference