Should I continue Keto?
Keto Diet 2017-04-07 01:24:01 Post No.40982994
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Keto Diet 2017-04-07 01:24:01 Post No.40982994
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Alright /fit/ - I am a woman pretty well versed in the field of nutrition and exercise, used to be in very good shape until I got pregnant with my daughter. Now i am trying to shed the weight. I used to eat paleo 90% of the time, liked it a lot. I recently did a whole30 now am trying my hand at Keto to shed some fast pounds then just moving on to sensible diet and exercise.
Tell me more about keto! Im eating at a 20% deficit and my macros are calculated at 123g fat, 102g protein, and less than 20g carbs. This is my 6th day, I have never went over on carbs and have trouble staying under my protein value and feeling full (although I have). I am hungry all the time and want to kill myself eating 10 olives an a slice of cheese for a snack. should I stick it out or move on? Am i just not in ketosis yet?? I want to still be able to work out too!
Picture is me before I got pregnant and fat for the 3rd time.
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> I am a woman
timestamp or fuck off
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gross looking desu
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Ketosis usually starts after two days.
Stick with it if you want to, Keto isn't magic, but if the only way to get you to eat less is to go keto then by all means do so.
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who here lifts for 2d?
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sIGN ME up
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No, because I'm not 2d yet
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>>40979991
but anon, you are....just like there is a spooky skeleton inside of you, there is also a 2d animu character
Also claim your lifting waifu thread
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I used to have blonde hair as a kid. They started turning darker since 12 and now that Im 19 they're just light brown. Is there a way to bring back old blond color?
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Why? Blond is the worst hair color.
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>>40977270
Bleach it?
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>>40977312
Blond looks aristocratic.
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Suggestions for good metal to listen to in the gym
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Best gym metal is Pantera 10/10
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>>40976127
Swedish death metal is great - Entombed, Dismember etc
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Amon Amarth always gets me pumped, I also sometimes will throw on Be'lakor if I'm feeling it.
Anonymous
Supplement rate/discussion thread 2017-04-05 08:10:28 Post No.40966298
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Supplement rate/discussion thread 2017-04-05 08:10:28 Post No.40966298
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Supplement rate/discussion thread
Anonymous
2017-04-05 08:10:28
Post No. 40966298
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How /fit/ is your supplement stack?
Pic related, this is my current stack, I found that these are absolutely essential when on a aggressive CKD cut.
also
>falling for the "i get it from whole foods m8"
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N-Acetyl Cysteine
2.5mg lithium
Astaxanthin - 2mg
25mg aspirin
half a children's multivitamin
10,000 IU Vit D
Creatine
Proteins of the scoop form
Ginko Biloba
ZMA
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1x multivitamin
3g fish oil
10,000 IU vitamin D
22mg Zinc Picolinate
My current stack
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Creatine
Biotin
5-HTP
Fish Oil
Fat Burners
2 Scoops of Whey
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Is this bar good for triceps exercises? Someone in the gym told me it was, but i think they're trolling me as they are now laughing at me doing triceps extensions with this.
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It's what ever it suits you for as long it doesn't hurt your wrists.
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>>40988518
Most times I see people use it for hammer curls.
I see them use the EZ curl bar for lying tri extensions.
Have you ever just grabbed a pl8 and moved it behind your head and forth again ? Keep your elbows tight.
>my elbows click now. your results will vary.
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I have no clue what that is even.
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Hey fit, maybe about 5 to 10 days a year I have days where I feel extremely low energy. Like don't want to move a bone in my body kind of tired. Luckily its my rest day today and i've got it extremely bad. I'm controlling my sugars extremely well and have been havibg 7-9 hours rest a day the past month as well, ans changed up to a very taxing routine, but the worlouts themselves are fine. Could it be anemia?
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Or could be you're coming down with something ( flu )?
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>>40988129
Not every day can be the best.. dont be ridiculous. Anemia doesn't just start and disappear. Most likely its like the other anon suggested just a simple virus infection without focused symptoms
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I don't know man.. its not an "unwell" feeling... its just this tingly low power feeling. I used to call it feeling "useless" as a kid. more susceptible to tickles and pain and just low mood to go with it
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Who else here lifting for the upcoming race war?
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>>40988025
Here
\o
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bbut only poles/lithuaninas/lativas/belarusans and finns stayed at european race, rest coutries is muslim ghetto
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>>40988025
who here's gonna kill some muzzies?
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How do you get a symmetrical face, /fit/?
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>>40987896
Surgery
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>>40987896
Make sure you don't sleep on one side of your face only
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Kill yourself and hope you get reincarnated as someone with a better face.
>eeey whiteboi show us your abs, hehe ;))
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after you show me your HIV test results
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>>40987837
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Is there any reason why their website is called dogfart? Like I've been jackin' off to their porn before and and soon as I saw the name dogfart I switched to another video.
Anonymous
Fit guy gets critized by self-conscious girl 2017-04-07 12:59:24 Post No.40987440
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Fit guy gets critized by self-conscious girl 2017-04-07 12:59:24 Post No.40987440
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Fit guy gets critized by self-conscious girl
Anonymous
2017-04-07 12:59:24
Post No. 40987440
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https://www.youtube.com/watch?v=BmyMSyUefXI
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>>40987440
(((you))) used "fit" instead of "fat" in your headline.
please fix it ASAP.
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>>40987440
moral of the story: have hair
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>>40987461
this and be tall
also top lad
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>i lift for girls
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>>40987223
agreed.
I had a fatfuck "friend" named John who was 5'9 and weighed 220lbs. He claimed he got down to 160 lbs but when I saw him last month he was just as fat.
Fat people and nerds are subhumans. They must be purged for our Chad Nationalism.
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I don't think anyone really lifts for grills. Most people here are just memin' around
>>40987274
was tis drawn by a cocaine addicted 5 yr old?
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Im thinking about cutting all the red meat from my diet
Up until now I would eat 300-500g of ground beef every day for dinner and 2 chicken breasts for lunch
Been doing that for 1 and a half year now, since late summer '15
But I have noticed two things developing since then,
first I hardly get any boners anymore without porn and second Ive grown a very little bit of gyno
Tried fixing the semi-ED with noporn, but that made it even worse
The gyno could be fat, but I actually lost some weight over the last half year
Im not on roids so thats not the cause
Ive read that modern agriculture and animal farming can cause red meat to contain estrogen
I would make my diet pretty much like pic related
Anyone expierienced the same thing?
tldr: is cheap red meat bad ?
>inb4 veganfags spread their bs
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>>40987202
It's probably not estrogen that's causing ED, it's constrcited blood vessels from clogging your arteries eating so much beef
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Why dont you just check to see if you have gyno. Could be minor which is why u never noticed. If you do... visit a surgeon and have it removed. E z
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>>40987202
Stop whining, eat your beef and capitalise on this to go and get test from your doctor
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>21 y/o kissless virgin no friends no alcohol
>googled how to get friends, I am autistic so I need internet to help me
>"go to the gym and you will get a social life :-)"
>most sites, answers, leddit and shit mention that
>okwhynot.jpg
>start lifting and it feels great
>been lifting for two years now, got a great body, it is not greek god but it is good and far from fat
>still no friend at all, nobody says anything at gym or school
When people mention working out as a guaranteed way to social life do they refer to crossfit or some other group baby-weight shit?
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Do you have a job? Make friends at work. Its 100x easier.
If not.. get a fuckin job.
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>>40987201
Agree, job, school, great way to get friends.
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>>40987201
This. Take a job that forces you to approach customers. That's how I got rid of my autismo
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Stupid question but i'm not sure how to formulate that on google to get what i'm looking for.
Basically, if a weight is marked 2.5, is it 2.5kg heavy or do i need to put one on each side to get 2.5kg ? (the country is using metric so the chances are very slim that it's a 2.5lbs)
The doubt is real because i bought weighted leg bands and they were marked 5kg, then i discovered that each was 2.5kg.
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>>40987118
if one weight it 2.5 kg you would double it cause 1 on each side
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The fuck do you think
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>>40987156
why do you think i'm asking, fucktard ?
>>40987147
so i need teo weights marked 2.5kg to make 2.5 kg of weight ?