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Any recommendations for protein powder that won't break the bank?
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If you can't afford protein powder, your life is messed up and you need to fix it.
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>>40987482
You do realize some people can be poor because of both systematic oppression and genetics, right? Don't be so ciseconomically bad.
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>>40987472
Six Star Unflavored Whey Protein master race. They even sell it at Walmart, so poor people like you (and me) can easily locate and afford it.
I actually prefer unflavored whey, no artificial sweeteners with their fake sweetness. Put a little honey in there and it's actually pretty good.
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High bar or low bar?
81 Posts / 12 Images
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>>40987159
Front squat. /thread/
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>>40987236
I don't have the wrist mobility to perform front squats. What do?
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>>40987333
Kettlebell (Goblet) squats.
Log squats.
Medicine ball squats.
>you see what geometry I'm laying down ?
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>life is a haze
>nothing to live for
>hate my job
>have zero friends
>no passion for anything
>kissless virgin
>lifting is starting to suck
>see all my normie coworkers living and enjoying life
how do i get over these feels /fit/?
100 Posts / 24 Images
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Steroids
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>>40986735
>lifting starting to suck
REEEEEEEEE GO TO R9K
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>>40986735
drink and do drugs
Anonymous
/dnp/ - yellow poison/lazy fatass general 2017-04-07 02:48:41 Post No.40983758
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/dnp/ - yellow poison/lazy fatass general 2017-04-07 02:48:41 Post No.40983758
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/dnp/ - yellow poison/lazy fatass general
Anonymous
2017-04-07 02:48:41
Post No. 40983758
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1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
http://pastebin.com/eNpz3dB8
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>I can't keep the caps down
Eat something small right after taking your dose caps, An apple will do.
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions.
38 Posts / 1 Images
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>>40983758
I was taking 500mg ed dosed 250 am/pm. Ran Keto the whole time and barely noticed any heat , was my shit bunk?
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what diet should I be running? keto?
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Any Washingtonbros know the best way to buy bitcoins? Seems like my only option might be to buy an amazon gift card and scan it
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well /fit/?
230 Posts / 71 Images
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>>40979564
Wtf does this even mean
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>>40979564
is this real life
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>>40979564
Bitches don't know about my giantess fetish
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>be on day 3 of my water fast
>feel like absolute shit and want to kill myself
Am I doing this right?
314 Posts / 39 Images
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>>40976256
No, why the fuck are you starving yourself?
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>>40976256
wtf why are you doing this.
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>>40976256
Show me where the meme touched you.
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I just ordered this thing from a local chinese place. It was in one of those giant plastic soup cups and had a shit load of tofu ( prob close to a 3/4 a whole package ). anyway im really worried about the sodium in it. Some sites say it has 1.5k some say it has 10k sodium. Personally I'd say it had to have over 3k of sodium but hopefully not 10k. How much sodium do you think this has and what do I do besides drink a lot of water?
Also im also drinking coffee rn is caffeine and sodium bad mixed together?
15 Posts / 3 Images
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no dont drink water if ur getting that much sodium because it will flow faster and more to yhe brain and cause you mental damage because of the sodium destroying neurons
its best if you do opposite and do not drink water for days so you are safe after you eat it
best of luckwishes my friend :)
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I found a similar container on google images. This was how much soup was in there.
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>>40993345
I googled a thread and everyone in it said " drink tons of water and run it off "
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Linear progression after short layoff?
I'm going on a 2 week vacation after the semester is over and won't be able to lift.
Should I max out and pick back up with percentage based training when I return?
Or should I do a SS linear progression and run that out and then reevaluate?
Pic unrelated.
12 Posts / 1 Images
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>>40993012
What are your stats?
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>>40993731
Squat 390 lbs
Bench 320
Diddly 420
Ohp 165
Bw 190
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>>40993797
that laughable OHP
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Tips on fighting someone shorter but stronger than you?
17 Posts / 2 Images
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>>40992913
Step on them
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>>40992913
Lead them into a 5' deep pool and watch them drown
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>>40992921
>>40992933
fucking kek boys
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>lifting on adderall
11 Posts / 4 Images
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>>40992870
seriously one of the best feels ever
I won't be breaking PRs on adderall, but I'll pump out my sets like they're nothing
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>>40992870
Be fucking careful anon. I abused adderall and wasn't ADHD and it gave me bipolar disorder.
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>>40992936
where can i buy some adderall, i too wish to become a super villain
Have anyone tried oral growth hormone?
19 Posts / 3 Images
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dont use it
if youre going to use HGH, fucking pin it
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gh isn't orally bioavailable
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I'm waiting on "Human Growth Hormone Releasing Hormone". That's what tells your body to dump its supply. Coupled with high amino acid intake, i'm sure it would do wonders.
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> forget oly shoes
> front squat with running shoes
> bar falling forward when my ass is reaching the floor
> can't do the same weight i did before
> not sure if my form is bad, if low ankle flexibility or if i cant lift my elbows enough
have oly shoes made me complacent?
i grab the bar like pic related
24 Posts / 2 Images
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>>40992524
Don't squat in running shoes. They have cushioning and aren't flat or solid. They'll cause your weight to shift forward because they're optimized to continue forward momentum. If you have no Oly shoes, get something flat and solid like a pair of Vans instead. You also do have shitty ankle mobility. When you're warming up, work on your ankle mobility. I'll usually load up 135 on the bar and squat and just stay at the bottom get a stretch going.
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I tried front squatting for my first time today and it felt like my wrists were going to snap lifting only 65lbs. Can I get away with only back squats or will it make me look like a disproportionate freak?
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>>40992568
>They'll cause your weight to shift forward because they're optimized to continue forward momentum
oooohhh fuck this makes sense, no wonder it felt so difficult on the damn front squat.
I'll take my flat-sole shoes next time even tho it'll look silly af.
> should i be able to squat as much with flat shoes as i do with the comfy oly ones?
Tell me about the resident manlet at your gym, /fit/.
In my case:
>greasy with trimmed beard
>loud and obnoxious, screaming accross the gym
>calls his friends nigga and boi even though he's white
>struggles to push 185lbs on bench
>pretends to be rocking out to music all the time, tapping his legs, bobbing his head, begging for attention
>wears fitted shirts and silver chains
>spends most of his time talking with his bros or making passes at girls instead of lifting
>Youfit @ Miami, FL
13 Posts / 2 Images
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>>40992504
>Has mulet and timmed beard
>Maori
>Brospilts
>Shoulders almost every day
>>Is dyel
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>>40992504
there's couple of them that always are pretty pissed off, but that's that really
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>>40992504
>bald
>obviously roiding
>always yelling at people for using equipment while he's ''''using it''''
>permanent angry kunt face
>always wears basketball shorts and a singlet
>has a weird sense of superiority layered with extreme inferiority because of obvious height deficiency
Anonymous
I'm 122 lbs and 6'2. I can't put on weight. 2017-04-07 09:42:47 Post No.40992240
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I'm 122 lbs and 6'2. I can't put on weight. 2017-04-07 09:42:47 Post No.40992240
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I'm 122 lbs and 6'2. I can't put on weight.
Anonymous
2017-04-07 09:42:47
Post No. 40992240
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I eat 4 meals a day, I eat tonnes at every single meal but I can't put any weight on. What do I do?
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>>40992240
Read the sticky.
Calorie count.
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>>40992240
Eat more. You're obviously not eating as much as you think. Record what you eat on myfitnesspal or something. Also, READ THE STICKY
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>>40992240
You're so bad at bait threads it's not even funny.
Anonymous
i'm 6' tall weighting about 230 lbs, could i get over that and losing weight? 2017-04-07 08:20:52 Post No.40991528
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i'm 6' tall weighting about 230 lbs, could i get over that and losing weight? 2017-04-07 08:20:52 Post No.40991528
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i'm 6' tall weighting about 230 lbs, could i get over that and losing weight?
Anonymous
2017-04-07 08:20:52
Post No. 40991528
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11 Posts / 2 Images
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i'm 19 yrs old, if that worth mentioning.
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Uhh... Could you repeat that?
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Yes.
Read the sticky.