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>that guy that is genetically big and didn't get any of his gains from actually working out starts giving advice to newbies
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>>40987872
>genetically big
Fat
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>that one old jacked guy that comes in, does a calisthenics routine for 30 minutes then leaves.
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>>40987898
>doing bodyweight shit at the gym
fucking WHY
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Have you guys ever gotten a deep tissue massage before? I got one yesterday for my back and now I'm all sore.
Would you say it's better than foam rolling, or does foam rolling have some other benefit that I don't know?
>tfw the massage therapist commented that I looked good, like I've been working out hard.
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>>40987851
It someone thinks someone paid to touch you that relies on tips complimenting you is a legit compliment.... Brah, they want a big tip, that's all, not that little tip you keep in your pants
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>>40987880
It was a family friend I haven't seen for a while, and the rest of the conversation reflected that. Not really the type to bullshit, so I'd like to believe it was pretty genuine.
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>>40987906
Oh yeah, that seems more legit for sure, those are some of the best mirins in my opinion when you haven't seen someone in a while and that seem generally surprised at your progress.
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What are some good exercises for winged scapula? please don´t recommend me gym exercises because im not getting a gym membership of 1 year just because of my back (my local gym only accepts 1 year payments), i only have 1 dumbell at home of like 2 kg, also i don´t have those bars neither i can have any
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>she will never be your sister
>you'll never have a cheeky sniff of her knickers
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You can't save people who can't save themselves
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>>40987561
Stand against the wall with your back facing it. Hold you hands up against the wall as well, and move them down while your elbows and wrists keep touching the wall. Do this "flying" motion multiple times a day if you can.
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Who can bench their body weight for 5x5?
How long have you been lifting?
What was your method?
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??
That's incredibly easy. I can bench my bodyweight for 5x20.
>Lifting on and off for years, steady for a solid year now
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>>40987403
I've been lifting for about three weeks and I'm already at ~70% of my body weight 5x5
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>>40988369
>70%
then you still have a long way to go kiddo
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How can i be more fit?
I want to be chad
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>>40987340
Sorry boyo, doesnt look like those legs will ever be able to look like Chad's.
But I think with some training you could very well become Chad's favorite play thing.
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>>40987340
Will need pictures of posterior to understand what we're working with here
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We first need to liberate your death camp Shlomo
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This is who you're competing against
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>>40987015
i live in australia so not really
also sage this shit thread
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I can't compete with that face or car
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Is it a death match? If I win, can I take his car?
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I'm 6'3 200lb but I'm a very hard gainer, what would you recommend?
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>>40986920
Not posting pictures of yourself online
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>>40986920
KYS
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>>40986920
tattoo removal
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calories in calories out edition
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>21
>185cm
>110kg
>keep trying, be motivated for a week see no gains then crash
>Eat chicken tenders, rice and veggies but eat about 15 tendies a day
>Mad at self
>decide tomorrow will finally be the day I make it
>Too scared to start SS
W-we're all going to make it though right
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>>40986826
I officially lost over 20 lbs, can i get some (you)s of encouragement? I have 40 more lbs til my first goal and 70 to my second
I might not eat breakfast until later though because I haven't shat this morning yet
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>>40986848
Way to go, anon! You absolutely deserve the (you)
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I cant go to the gym for 2 weeks because of injury.
How the hell am I supposed make it?
How do you cope with it when you know you wont be able to work out for several weeks to come?
Im desperate.
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>>40986707
i know this feel,
that feel when shirts that were snug now sag like old titties
that feel when you have to deload %50
that feel when your now smol
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>>40986707
Play sports, train in some other way, swim for instance. Or maybe devote more time to a different hobby entirely. I like to read on occassion as well as play vidya.
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>>40986707
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Mine brethren, I will share with thee mine story. For the great length of this manuscript, I have divided it into seven segments. I hope it will prove a pleasant read, and I would like to hear thine stories as well.
>be a scrawny serf-mode lad, the fourth borne scion of a minor lord
>mine father passeth away, and mine brother Chadrick inherits the fief
>the wicked man he is, he driveth me out of mine home
>I wander around, but no man takes me under his roofe
>soon I must resort to begging, for I cannot otherwise feed mineself as a vagabond
>one rainy night I curle up beneath a great oaken tree, mine belly empty and mine bones shivering from the colde
>“Lord, I can withstand no longer; take mine soul and deliver me from this torment”, I invoke
>as I fall asleep, I am certain that never shall I wake again
>nonetheless, I doth, albeit I am feverish
>I am lying in a wagon, this much I can fathom
>I attempt to rise up, but a strong hand gently presses me down
>in a deep, gruff voice I hear: “Thou must rest now. Sleep tighte, pupper.”
>when I wake up again, I am lying in bed
>”What is this place?” I inquire
>”Ah, it is most good thou hast woken up”, a man says
>I turn mine head and look upon his face: the man is an olde greybeard sitting in a chair
>”Thou art in the monastery of Gainesborough. Thou were on the gates of death, when brother Robert found thee lying on the side of the road. Fortunately, it seems now thine proper healing is nigh. Tis no wonder; thou hast slept for three days.”
>”Three days?”
>”Aye. What is thine name?”
>”Anon.”
>the olde man nods, gets up and walketh to the door
>”There is some food and water yonder on the table. Eat and drink, and then rest. Thine training starts in the morrow.”
>”Mine training?” I inquire dumbfounded. “Who are thou?”
>”I am Agrippa, the abbot”, the man says, leaving the room.
>soon after eating the oats and drinking the water on the table, I drift back to a blissful, healing sleep
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>>40986371
a quality shitpost for once
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Part 2 of 7
>in the morn I am awakened by the voice I heard on the wagon: “Tis time to get up. There art great many tasks to be done today.”
>”Art thou Robert?”
>”Aye. I take it that thou can read.”
>”I can. How did thou know?”
>”Thou hast spoken in thine sleep. Thou can begin thine training by reading this manuscript.”
>he hands me a tome
>”Ye Olde Stickey?”
>”Study it for some time now. Afterwards thou may break thine fast; there is food and drink in the great hall.”
>the broad-shouldered giant leaves
>I begin reading the olde book
>its contents are most strange to me: there are drawings of stout men hoisting poles, dockets of ingredients, some arithmetics, and an illustration of a yellow dragon sprinting with great haste
>after studying the peculiar tome for some time, I leave the room in search of food
>I find mineself in a spacious hall: seated at the tables are men, whom I surmise art the monk brethren of the monastery
>oddly, most of them seem rather robust to be men of the cloth
>I fetch a wooden plate for mineself and fill it with oats
>for Robert is the only man there whomst’ve’ed I met, I go to him
>”What is this strange place?”
>”This is a monastery of the Samsonite order. We have dedicated ourselves to unraveling the mystery of flesh and iron for the glory of God. ‘Hoist, dine, retire, reiterate’; that is our motto.”
>”So ye are monks?”
>”Aye. ‘The Brethren in Brawn, the Guild of Growth’, like our founding father saint Eugenius of Sandow once described us.”
>”Thou art verily welcome so stay”, he says. “Father Agrippa has commanded me to be thine mentor.”
>though I thought the monastery quite peculiar, I had no other place to go
>I decide to stay
>”Goode”, says Robert. “Make sure to refill thine plate, once thou hast eaten. Thou hast to eat starkly to become stark.”
>”After that, go back to reading Ye Olde Stickey. Once the oats hath settled in thine belly, tis time to train.”
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>7 segments
>hasn't posted in 5 minutes
>therefore is writing everything out rather than having it all prepared beforehand
Deliver thine self to the gallows, knave
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Girl here. If I want big legs and a big butt, should I squat and deadlift 3x a week with a few other accessories? What should the sets x reps be?
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>>40986260
>Girl here.
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>>40986260
Hi girl please be my gf?
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>>40986288
Can you answer my OP? Maybe I'll date you if you do.
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Is it just a meme? Is it true that you can't get big with it or is it just a myth?
Should I give it a try ?
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>>40986233
HOW THE FUCK SHOULD I KNOW WHAT YOU SHOULD DO FAGGOT I DONT EVEN KNOW YOU
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>>40986233
hard to progressively overload
hard to adjust the weights correctly for desired volume/intensity
all the progress can be made much easier and faster with barbells
its not useless, but there are better methods to train
its just for people who cant get their hands on the equipments man
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Behold the natty bodyweight gains.
Anonymous
Why do some fit guys date "fat" girls? 2017-04-07 08:56:10 Post No.40986030
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Why do some fit guys date "fat" girls? 2017-04-07 08:56:10 Post No.40986030
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Why do some fit guys date "fat" girls?
Anonymous
2017-04-07 08:56:10
Post No. 40986030
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I'm a "thick" girl and every guy that has been interested in me lifts and looks like they lift
Wouldn't they want a gf who motivates them and is equally fit?
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They are trying to increase their test levels
you are a free supplement
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>>40986030
People who lift have mommy issues and insecurities and want someone who reminds them of their mother
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it's nice to have a fuckpig
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>6 feet tall, even taller with heels
>thicc af
so THIS is what men really want
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>>40985353
literally who
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>>40985353
Does she do pr0n?
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>>40985353
> small, stupid nose
> stupid lips
no
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Need some advice, looking to start running to help lose weight and work myself into being fit, one problem is I've been a smoker for about 1 and a half years, probably about 4 - 8 a day, will I be able to run fine if I cut this down to about 2/3 a day or should I just quit now? Looking to quit in a few years after Uni any ways and no way will I fucking vape, I hate those things
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>>40984124
quit or switch to vaping. quiting cigarettes made such a drastic difference in my cardiovascular health it was night and day.
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Quit now, there is no benefit to smoking
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It just gets harder the longer you wait.