Archived threads in /fit/ - Fitness - 2130. page

>>41745692
read sticky

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>>41745692
oh lordy what have we ere

>>41745664
Perhaps you should cut the late night 4 chan browsing

t. autism pro

If you have brain fog for that long then there is an issue in your habits. Bill Gates work output was probably something that increased over time as a result of good habits

>>41745664

have you tried not putting fog in your brain?

to be serious you're either
1. not eating right
2. not eating enough
3. not sleeping enough
4. not sleeping consistently enough
5. dying

if you can get 1-4 sorted go check on 5

maybe you should lift weights

>>41745657
I do it 4x a week. 6-8 rounds of 4 minutes, 1 minute rest in between, last 30 seconds of each round is a sprint. There's a lot you can do as far as mixing up your footwork, check out videos of boxers who were particularly good at it. I was always inspired by the old footage of sugar ray robinson; he makes floyd mayweather look pretty average at it, and floyd's no slouch either. It'll improve your whole-body coordination, develop your shoulder, hip, and calf endurance, and it's much less boring cardio than running. I recommend it to everyone.

>>41745657

Do it as a warm up for kyokushin. Good for coordination, staying light on the feet and it warms up the shoulders and hips

Used to, back when I lived in BC. Really fucking fun sport, but I mostly just do cycling now

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I ride

>>41746013
What state?

>I'm looking at getting into it myself, but don't know much about the ideal bike setup so still learning before I blow a grand on a bike

>>41745575
Don't do intermittent fasting when bulking.

It's for cutting. It's pretty much just appetite control.

>>41745585
It still has a lot of health benefits, though. And I can't act like it isn't great when you have a huge appetite like me.

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>>41745575
You're over thinking it. Just eat one big meal a day whenever you can.

Wow, spelling mistakes, my bad I popped a sleeping pill and im on mobile.

See you guys tomorrow

This in the USA?

>>41745566

Its universal, just an app you download that tracks your runs and you compete with friends (how much they run, their pace, etc.) You can use it anywhere.

>>41745426
Just follow a program.

>>41745426
I am doing somthing similar for strenght.
You will need to do more than 3 per week.

>>41745426
Yes, but it will take time, but let me give you a quick rundown how.

That one exercise? MAke sure it is either A.)Something you are so terrible at that any progress makes you feel accomplished, or B.)Something that you excel at or are just naturally gifted at (playing the skin flute does not count).

Next up, make sure it is an exercise that targets multiple body parts (Free Style Swimming, mixed grip pull ups, Farmer Walks, Full Body planks).

Finally, make sure you either do it everyday, or every other day, never anything else.

Oh, and the last and MOST IMPORTANT thing is to always add weight every day, or reps, one or the other, until you have LITERALLY reached the natty limit, which should take a long time, seeing as you will be seeing noobie gains in the first three months.

Now that you know all that, all I can say is best of luck, and honestly, you are probably better off following an actual full on training program regimen that worms out multiple body parts individually, across the span of a week, but you do you, anon.

ZMA is useless. Just buy Zinc and Magnesium separately. Make sure to include Copper in those.

>>41745438
I've been taking Magnesium Glycenate before bed. Can definitely notice it makes me drowsy, which helps me fall asleep.

Also taking Vitamin d3 at lunch, but not really feeling any different.

>>41745401
When I started taking ZMA I noticed that I slept for longer, whereas before I would wake up after 7 hours and feel like I haven't had enough rest.

I don't take the meme expensive ZMA though, I just buy cheap capsules from a supplement site that have 50 extra mg of magnesium to avoid copyright or whatever.

Soreness isn't a good gauge of how effective your workout is as much as if your PRs are increasing, so don't worry if you aren't sore.

you do 5 squats
wait
5 squats
wait
5 squats
wait
5 bench
wait
5 bench
wait
5 bench
wait
5 deadlift
wait
5 dips
wait
5 dips

et cetera

fast food isn't that cheap when you crunch the numbers bro

its actually cheaper to buy delimeats and make a couple sandwiches than just eating fast food

>>41745394
Fast food isn't cheap. Stop perpetuating this myth. You can buy a pound of celery for the price of a McDouble. You can buy an entire fucking 5 lb chicken for the price of a Big Mac meal.

Green veggies are cheap as fuck to. Heads of broccoli are like $1 per lb.

Nuts can be expensive depending on the type, but you shouldn't be using nuts as your only fucking fat source. You should have fats coming from things like meat, olive oil, avocados, etc.

Also, green veggies have almost no carbs, generally speaking. Using "green vegetables for carbs" is like using black coffee for protein, since 1 cup has like 0.4 grams of protein.

Go be retarded somewhere else. Preferably a grocery store, so you can realize why you're so fucking stupid.

>>41745278
bump

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>>41745278
STOP EATING FOOD!

>>41745278
A calorie is a calorie. And you should be mindful of how your calorie expenditure changes with your calorie intake.

>>41745235
Nope, not even close to your natty limit.

>>41745235
cut first

>>41745353
>natty limit
dont need to reach it to roid
>>41745235
you can start if you want but a later age would be safer

>>41745196

Just ask for it and don't be a beta faggot.

>>41745196
probably want to go check out the enlistment general on /k/

I didn't enlist in combat arms or as an airborne nigger so I wouldn't be able to say - just ask your recruiter, they'll know.

I think to get a guarantee to be airborne your mos has to be airborne though. Airborne school shouldn't be hard to get into if you just go in as an 11b/11x or something though.

>>41745196
dude get that shit down on paper when you go in, recruiter's lie they have to meet a quota