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I run a 5k yesterday. I broke the 29 minute barrier for the first time in my life and run it in 28 minutes 48 seconds. It's been a long road since July, when my first attempt was 44 minutes. Realizing how bad I was back then, made me start running and lifting (which I have been doing ever since).
While running yesterday, during the last 200 meters I accelerated to around 15 km / h. During those last 30 seconds, I felt more alive than ever in my life. I was running without feeling my legs, I felt like flying. When I stopped, I measured my heart beat, it was exactly 175 bpm.
I went home to sleep, woke up feeling like I was born again.
I know this is like a blog post or something, so please subscribe etc, I just felt like sharing these feels of mine with my bros.
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>>41959434
Good job anon i am proud of you
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>>41959434
Way2go there's no feeling better than after a hard run
What shoes do you run in?
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>>41959434
Sprinting at the end of a tough race is one of the best feelings.
Grats on the progress too. We're all gonna make it
what would you boys do if you saw me at the gym? :)
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Ignore you and keep doing my workout
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We would need to know what you look like first. No one here believes pic is you.
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>>41958483
Rip that nose off
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What do you think about my mom's progress?
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>>41954583
BRAAAAAPPPPPPPP
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Week 30 > all
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>>41954583
very good desu
Especially for a woman her age
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How do you deal with strength loss on a cut?
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>>41953079
By accepting that it is in inevitable and just a short-term sacrifice one has to make in pursuit of looking good.
Theres nothing you can do to stop from losing some strength on a cut.
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By looking in the mirror and seeing aesthetic gains instead of strength
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>>41953079
By watching yourself get leaner
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/PLG/ - Powerlifting General
c",) (ID: !!4C3vfAtgR/u)
2017-06-27 09:24:30
Post No. 41952570
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Welcome to /PLG/ - Powerlifting General. Primarily for discussion related to powerlifting.
Lots of good stuff over at powerliftinggeneral.com. Programming, diets, everything.
>Screamer edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed.
Remember, no-one cares about your opinion on what upper body press is best and IPF approved techniques.
Enjoy your stay!
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>>41952570
can somebody link me a good deadlift program that's not a "peaking" program? c6w isnt doing it for me
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>>41952570
wow this op is literally not even helpful jfc kill yourself
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>>41952596
Nuckols 28Free.
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How do I into Ken mode?
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>>41936337
Zac efron got that mode
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>>41936337
Should probably start cutting
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Obligatory
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Women that hit on me / compliment me:
>Older women (think cougar)
>Fat women
>Ugly women
Women that do not hit on me / compliment me:
>Attractive women
Where did I go wrong?
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Attractive women are being offered a smorgasbord of dick every single day. They don't need to go looking for it.
Only if you are extremely attractive will they make the first move
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>>41966541
>tfw NEVER been hit on by a girl
>25 years old
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>>41966541
because you live in USA
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>tfw gym has made me shower every day
This is getting expensive.
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tfw you forget to bring quarters for the showering machine.
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be alpha and shower at the gym
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>>41964441
https://en.wikipedia.org/wiki/Navy_shower
I want to lose fat and started eating at a low deficit. Just started lifting and was able to lift 1pl8 the other day but today I could barely do a set. I'm eating 1200 cal being a 5'11'' 162 lb 21 year old girl. do I need to eat at maintenance to get stronger? The workout was also pretty late today and I was already rather tired going in, could that be it too? I just want to get strong but I feel like such a fail already
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[Shameless self bump]
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Fuck you. Eat big to get big bitch
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>>41968585
youre 5'11, 1200cals is too low for you even at a cutting rate. try 1500cals as a guideline, i'm 5'7" and i lost 22lbs on 1500 per day. 1200 cals is for girls below 5'3 or something, def not recommended for someone who's lifting
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Ok it's kind of embarassing but I seriously need some help.
>20y/o female, been lifting for about 6 months
>switch to a new 6 day split about 1 month ago, more intense
>been feeling fatigued and irritable for about a week now
>been having slight vaginal bleeding for almost a week and I'm not on my period
>getting hormonal acne which is really rare for me
Can anyone tell me wtf is going on? I feel like this stuff is related to my exercise but I really have no clue pls help
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>>41968130
overtraining messing with your hormones darlin
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>>41968137
Fuck what should I do? Work out less or less intensity?
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>>41968130
Also forgot to add I can't get to sleep no matter how exhausted I am
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OUTTA NOWHERE I GOT A STRETCH MARK ON MY STOMACH AND MY STOMACH HAS BEEN GETTING SMALLER NOT BIGGER WTF AND THIS IS AFTER A NASTY STRETCH MARK ON MY BICEP. WTF IS WRONG WITH MY SKIN.
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>>41967717
shit happens
I've got 4 noticeable stretch marks just on my left armpit
my gf said there's cream you can use on that shit though
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>>41967717
Rub coconut oil on your skin when you get out of the shower, just use the cheap stuff. Take 2g or more of vitamin C everyday. It works.
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>>41967748
I'm trying coconut oil, that's what I hear pregnant women use and my mark is in that spot. If all else fails I'll just tattoo over it
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>2017
>not making gainz with your sips
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>he is shilling energy drinks on anime image board for free
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this is a really successful ad campaign it seems
hats off to monster beverage corporation
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What is the point of living life when you don't look like this?
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I don't find him attractive.
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>>41967215
Surely you cannot be serious? Post a pic of a guy you think is attractive then
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>>41967234
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How to get I get stronger forearms? Keep deadlifting with overhand? Or do I need to do 3x12 shrugs or something
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farmer walks every session. go as long and as heavy as you can til your forearms feel dead and you are unable to use your fingers
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>>41966723
Dead hangs, farmers walks.
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In my experience, farmers walk helps overall grip strength.
Shrugs are nice, but farmers walk bounces the weight around in your grip a little more, which seems to 'test' its weak spots in the grip and makes it overall stronger. This is all just bro science of course, but it makes sense to me.
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g-guys... what if the dick doesn't hang lower than the balls?
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>>41966507
Use steroids to make your balls smaller.
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>>41966514
fpbp
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flaccid size is a meme