Reddit fitness do not recommend SL or SS.
>Because they aren't good programs and they create habits that are actively detrimental to long term training progress.
http://archive.is/qoC3r#selection-1870.0-1870.1
Are they right?
Redpill me on this.
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>>42103377
>compound barbell movements are detrimental habits
>listening to reddit
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>Deadlift 1×5
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Sure is summer.
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>no matter how hard you lift you will never get a girl like this
What's the point, brehs?
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The point is to pretend to be successfull and happy until your parents kick the bucket. After that you kill yourself.
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Shes a dog mate.
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>>42102878
>girl
Anonymous
What age to start lifting 2017-07-11 01:04:39 Post No.42102686
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What age to start lifting 2017-07-11 01:04:39 Post No.42102686
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What age to start lifting
Anonymous
2017-07-11 01:04:39
Post No. 42102686
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Hi /fit
What age is it safe to start lifting?
I'm keen to get my son into lifting but I don't want to start too early and ruin his development.
He's only 1 so it'll be a while off but I'd rather prepare him early.
>pic for attention
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>>42102686
I'd say when he's a toddler. From what I've seen there's no evidence that show lifting ruins development.
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>>42102686
just dont let him eat garbage and he'll be fine, its a waste of time to lift before he's in his late teens
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Wtf I'm 5 days in and sick of eating eggs, sausages, burger patties and bacon. What else is there to eat?
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Nothing because you're an idiot who fell for a meme diet
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Nigger you should be eating some vegetables too, just keep the carbs under 15 grams
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>>42102662
I mean it helps shed fat like crazy, it's worth doing at the start
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Who do you lift for, /fit?/
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>>42102605
pls don't be a trap
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>>42102617
It's a coalburner with a wizard sleeve
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My black girl friend so we can have gorgeous caramel babies together
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Anyone had any success over tinder? I made one three days ago, and have gotten ZERO matches. Fuck, i can't be THAT ugly can i? Is it because I'm Asian?
I got a comedic cover photo and bio, followed by two regular photos and a normie meme. Tf else can i do?
Pic related, current body
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>>42102587
Do you pick who you like or just like everyone? Like everyone and see if you got any matches then.
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>>42102604
I sort and pick, but I always use up all my swipes. What's the point in matches if you're not going to pursue because they're fat or ugly?
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Dickin around
What to say
Cheapest god-tier bulking foods?
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>>42102553
peanut butter
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>>42102553
milk pb oatmeal eggs
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>>42102553
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Hey /fit/, I recently was told to come here for fitness advice so I was wondering if you could help out
>21/F
>10/10 trapped in a 6/10's body
>not quite a newbie at the gym but I could use some help (i.e. Form, what weights to use, how to use them correctly)
>eats like crap usually but 100% ready to change that
>lightly active as I work with kids
>284.2 lbs weighed in this morning, 5'8"
>PCOS, severe depression, at risk for the beetus
>also live with mom and brother who have pretty bad eating habits
Guys, I'm ready to turn my life around. Any general starting advice?
Pic related, me
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foodstamp or fuck off
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>>42101964
>6/10 body
Burgerland kek. Just read the sticky. Stick to the advice given there. Give it time. Be disciplined.
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>>42101964
READ STICKY
Just shave your head, bro
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doesn't work for everyone, growing some facial hair would help balance out the guy in OP's pic though
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>>42101656
Just grow a beard, bro.
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>>42101663
He would need a really fucking massive beard to compensate for that complete lack of lower third.
Him being bald is not necessarily a problem though, he would look equally if not even more shit with hair.
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>be training boxing for 4 years
>last year i added muay thai to my work out
>train at the gym of my local football club (that's football, not hand-egg for you burgerclaps)
>it's a strictly no bs gym, we are trained by an old veteran like they used to back when men were men. part of our routine is climbing up & down the steps of the stadium with our hands while someone holds your ankles for 15 mins. then the same while carring somebody on your back
>now its off season so the gym is closed
>sign up to a nearby gym to stay /fit/ and because going out for a jog by yourself is mind numbingly boring
>its nothing but juiced up meatheads on roids feeling eachother up in a homoerotic fest of repressed tough brolove
>be a light middle weight, not a large guy by any standard but i have a boxing musculature and very low bodyfat, its all strictly functional for endurance, stamina and absorbing impacts
>they all give me a DYEL look
>they scream louder with every lift that any of us ever did taking a left hook to the liver
>their cardio is laughable, they are worn out after 10 mins of bike. and by the looks i bet none of this spastic gorillas can even skip the rope
>i see them sitting on the benches talking
>"hey, are you done with the bench here?"
>"no, its being used"
>whateverdude.txt
>i swear to god this guy, shaved head and a goatee, even seems offended by the fact that i just walked off to another machine the minute he says no
>they have a couple of heavy bags where they vent off their roid rage
>walk to them since im done warming up
>hear loud screams coming of one, the retards are gathered around the one that's being used
1/2
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2/2
>its embarrasing to say the least
>theyre giving props each other convinced they're killer machines to be reckoned with
>none of these 240 pounds walking test labs can throw a decent punch
>they're just flabbing their sluggish, pizza-skinned arms towards the bag
>bag barely moves
>guard always open
>all those muscles for fucking nothing
>literally nothing but fapping to a mirror
>baldie with goatee seems to be "coaching" the retard "working" the bag
>"keep working that mean jab, thats good bro, thats good"
>mfw they call that a jab
>try my best to look respectful, but i guess i slipped a constanza, it was too much
>they look back like "keep staring like that and you're next, das rite"
>walk right next to the bag thats free
>takealookatthisfagget.png
>start my heavybag routine, like any standard boxer would, nothing out of the orindary but a standard workout with proper technique and decent speed
>apparently it shakes harder than they ever seen
>after a couple of combinations guy next to me stops
>they can't understand how bigger muscles doesnt mean shit
>start adding hi kicks, elbows and knees to the heavy bag work out
>after a minute i realize the whole gym's gone silent, even the machines in the back
>their look, quiet, not even mirrin, just quietly staring
>i catch a glimpse of baldie
>a certain sadness
>their egos broken
>mfw they realized the actual extent of all their effort
>mfw they realized why their badboy attitude meant shit to me
>mfw i train with kids that are jr welterweights that could end a fight with these retards in under half a minute
>mfw i realized body building is the blue collar of fitness, it only takes patience and dedication but virtually no skill
>mfw that's why its the only discipline where people with down syndrome can perform on a competitive level
the ones that werent too proud just waited after i was done to ask for some tips. i was kind enough to explain them the basics 3 times to them, at least they were trying
sick gainz, /fit/
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>and then I woke up
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>>42100689
>mfw i realized body building is the blue collar of fitness, it only takes patience and dedication but virtually no skill
DELET THIS
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Is Mr. Reddit man right?
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>>42099105
This isn't a joke, why the fuck are you lurking reddit? Go back there and stay there you tourist.
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Nope
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>>42099105
GET OUT
At the very least don't post here. Why do you Reddit fags think you are welcome here, we unironically hate you.
Anonymous
/PLG/ - Powerlifting General 2017-07-11 02:01:43 Post No.42098520
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/PLG/ - Powerlifting General 2017-07-11 02:01:43 Post No.42098520
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/PLG/ - Powerlifting General
Anonymous
2017-07-11 02:01:43
Post No. 42098520
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Post PR's, routines, form checks, meet results, schmexy lifts, and thicc power sluts.
Powerliftingeneral.com
>Why do women have to turn powerlifting into an opportunity to be a vain whore? They put on the tightest outfits they can and spend half their time taking pictures of their asses. It's absolutely disgusting. Men and women should have entirely separate gyms, women have proven that they are not mature enough to handle integrated ones edition
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>>42098520
Why are you greentexting?
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>>42098574
Lurk more newfag
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>>42098607
>Look at my buzzwords!
But seriously, what were you quoting, mocking, or implying? Why were you greentexting?
/fit/ does weed affect muscle recovery?
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No, of course not.
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>>42098147
Yes.
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No Yes Maybe.
Anonymous
Who is the most aesthetic male? 2017-07-10 11:39:07 Post No.42097191
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Who is the most aesthetic male? 2017-07-10 11:39:07 Post No.42097191
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Who is the most aesthetic male?
Anonymous
2017-07-10 11:39:07
Post No. 42097191
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I know /fit/ and PSL love David Gandy.
But who is the most aesthetic male alive?
Who have the most aesthetic face?
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>>42097191
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>>42097191
Atesh salih
painful but true
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>>42095774
You just binged didn't you
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>>42095774
Literally no one will object to this
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>>42095789
painful but true