Archived threads in /fit/ - Fitness - 1642. page

Well you've got my shitty thread beat.

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Ye they fucked
https://en.wikipedia.org/wiki/Genu_valgum

meme diet and fast track to heart disease

>>42191650
t. veganfag

>>42191595

>stop eating carbs
>glycogen stores depleted
>watdo
>feelbad
>where are the carbs
>continue to eat protein and fat only
>body uses dietary fat for fuel
>still feel kinda shitty
>carbs hold water, lose lots of water weight
>body learns to use fat for fuel more efficiently
>body uses bodyfat for fuel
>lose lots of fat

i didn't do school sports and my shoulders are wide

>>42191547
why do fish have gills and fins meanwhile the non-swimmers had lungs and feet, and were less suited to living in water on average.

>>42191547
>spiking test levels by lifting and doing sport during puberty
>y dey big dogh?

that's per week right?

>>42191560
bi-weekly

Jesus Christ

normalfags are scared chickens

>>42191397
Most of them have good looking faces/frames due to good upbringing.
That being said, most young rich people I've met have been fit, maybe not ripped, but also not fat/skelly.

t. banquet server at many rich people conferences.

>>42191397
Balding. It's why I don't do it

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>>42191242

Is that pietro broselli?

>>42191262
Yep

>>42191242

what looks off about this body

>>42191218
Enjoy your heart disease and clogged arteries

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>>42191245
Explain

>>42191245
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
>CONCLUSIONS:

The present study shows the beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol. Administering a ketogenic diet for a relatively longer period of time did not produce any significant side effects in the patients. Therefore, the present study confirms that it is safe to use a ketogenic diet for a longer period of time than previously demonstrated.

its pretty old, 2004, do you have newer info saying its bad?

>>42191202
I'd say that's not a bad deal for a new set, assuming the quality is good.

That was my first weight set.

Good investment imo.
Make sure you are going to use it regularly before you go out and drop cash on a nice barbell.

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I bought it because my old smaller bar doesn't fit pic related.

>>42191211
Only three issues that I've seen:

>Bar is OB-85EB Bar, which is like 39.4lbs, not 45lbs
>The bar capacity is advertised as 500lbs, but people say it bends around 355lbs
>Black paint comes off

But the price is very good. Just for the weights alone it is almost worth it.

>when you go to the gym late at night, almost no one's there, and you kill the workout by yourself

>tfw when you're on the final rep of your last working set and the previous one was a real grind, but you tell yourself if you fail that someone important to you will die a a horrible death. Then you nail it and save your loved one.

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>>42191138
That's a very cozy feeling

Here's another
>tfw after the run you collapse in some fresh, crunchy, fluffy snow, and feel like falling asleep as the snowflakes are gently gliding onto your face
>tfw you know if you do you'll probably get hypothermia and die or get seriously ill
>tfw you almost want to do it but decide not to do anything you might regret later, so you just go home and drink some Earl Grey while shitposting on /fit/ and watching Russian car crash videos on youtube.

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running for men.

cycling for little dainty bitch boys who don't want to "hurt" their knees.

Cycling is better for building legs. Running is better for building cardio endurance.

>>42191085
this photo makes me unreasonably upset

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>risking your life while Chad works in a comfy office

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>>42191007
Reminder that if you are actually fit you can retire from that fucking job because an attractive woman is paying your bills (or old gay dude whatever).

>>42191032
cope harder

Probably a combination of hunger and thirst, especially the latter. Eat something light, take a drink of water, and you should feel better.

being french

Your hormones follow a circadian rhythm, so you're low test in the morning. I don't know if you'll ever be as strong in the mornings as you are in the late afternoons, but your body will adapt over time.

Drink lots of water as soon as you wake up and try to warm yourself up anyway.

Took years off of gaming but started playing Final Fantasy XII: The Zodiac Age since last week

i play counterstrike and planetside 2 and wow ~4 hours a day
i hate them all very much

I'm Gold/Platinum rated in Overwatch. I play some Playerunknown's Battlegrounds, I'm ok. I also enjoy fantasy RPGs like TES and Dark Souls when time permits.

1/1.5/3/4.5
185 C&J
145 Snatch

barrel chested.

just genetics

>>42190669
Feels bad man. If I get shredded will it help? Or just make it look worse?

>>42190685
just go bear mode nigga

>>42190648
If you didn't eat your fucking vomit it sounds like you're not willing to do WHATEVER IT TAKES to get big.
Or you know you could try spacing out 6-7 meals out every 2 hours throughout the day totalling to 3k Cal (with most of the calories coming from easily digestible carbs)

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>>42190648
>tfw 165 pounds at 6'1''

am i skelly?

>>42190908
I'm that weight at 6'3" and I'm definitely skelly, so I'd say yes.