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How do I look lads 6'0 212
Be hard thanks
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Going to the beach on vacation, I am not a festival person or attend to walk like this outside
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>>42197315
You're a fatty who doesn't look like anything
Go on a cut
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>>42197327
Ree? Thanks
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Has anyone here had success using TM after SS? I decided to trust Rippletits and use his intermediate program after starting strength, but I want to know what you fucks think about Texas Method and what people who are or have done it got out of the program. I was planning to do the thing as written but I'd modify it if the consensus is to change something.
For context, I'm 25, 6ft1, and 230 lbs. Started SS about a year ago weighing about 260 (weight loss probably comes not being a drunk anymore like I was before I started lifting). My 5rms are 315 Squat, 390 Deadlift, 200 bench, 135 press.
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>>42197098
TM really isn't that great. The volume for upper body is abysmal, and it quickly turns into a cycle of fatigue, deload, minor gains, fatigue again. Even Rippletits doesn't promote this routine anymore. Pick something better
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Bump
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>>42197166
Which intermediate program worked for you?
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How does intermittent fasting work? I mean I know how it works, eat within an 8 hours window per day (e.g. 12-8), fast for the other 16. What I don't get is how you're supposed to function on it. Do you 'cold turkey' start doing it, or do you transition from your current diet into it? I mean, if I skip breakfast then within a couple of hours I'm exhausted, starving, and my blood sugar levels have crashed. Does your body simply get used to a routine of when you eat and adjust your hunger and energy levels accordingly?
25 Posts / 1 Images
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>>42197067
>Does your body simply get used to a routine of when you eat and adjust your hunger and energy levels accordingly?
Yep
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>>42197067
Intermittent Fasting is a meme. It doesn't account for macronutrients, calories or the exercises you do. The only way it gets you to really lose weight is by forcing you to eat little because it's hard to fit loads of meals in a small time window. You still have to watch what you eat and not eat shit all the time. It's easier and more pleasant just to plan three square meals and cut out snacking and non-diet sodas.
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>>42197164
I'm doing IF and it's pretty good tbqh,you enjoy meals much more and you avoid the breakfast cereal Jew
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>longer lives
>lower risk of cancer
>lower risk of diabetes
>lowest rate of obesity
>no unneccessary harm for animals
>no killing of Mother Earth
Why aren't you a vegan, /fit/?
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>>42196964
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>>42196976
No conter argument?
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>>42196964
If you don't get to have a general when you've already shitposted four or five other vegan threads in the catalog. Post your body sometime.
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Eight months of gym, Natty
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so?
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>>42196763
good for you, faggot
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>angle, pump, lighting
take one straight on this time, champo
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>just eat less calories, bro. You're guaranteed to lose wei-
Oh. /fit/ BTFO.
24 Posts / 5 Images
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anyone else /lawsofthermodynamics/?
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>>42196672
Science is problematic
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>>42196672
Hilarious, do you even understand the human endocrine system? What a tremendous faggot parroting lines from his precious sticky written by a Something Awful goon.
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5 months lifting
Stats
Squat:275 lbs
Bench:225 lbs
OHP:225 lbs
21 Posts / 8 Images
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>>42196578
no deadlift? are you a faggot?
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>225 lbs ohp in 5 months
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>>42196578
>OHP 225
>5 months lifting
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>Tfw on day 3 of no fap
How do I fight the urge lads
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Spoon head
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>>42196574
You fucking don't.
If you need to beat it, just beat it. Unless you consistently watch porn, NoFap doesn't provide any kind of benefit whatsoever except a small increase in test
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>>42196574
Get off the internet and do some shit outside
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Honestly, where to vegans get all their nutrients from? Do all of them just take supplements?
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>>42194909
Yes. The ones who don't are lying.
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>>42194909
i take b12
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http://veganhealth.org/
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what do you think my BF % is?
My $15 weight scale says ~19% but I'd like a second opinion before I cut or bulk
26 Posts / 4 Images
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You look lean as fuck boy, you're more like 10%
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>>42194175
Fucking bulk mr skeletor
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>>42194209
rattle rattle eat more cattle
Anonymous
How will /fit/ react when adam ruins their entire worldview? 2017-07-19 01:18:11 Post No.42191145
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How will /fit/ react when adam ruins their entire worldview? 2017-07-19 01:18:11 Post No.42191145
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How will /fit/ react when adam ruins their entire worldview?
Anonymous
2017-07-19 01:18:11
Post No. 42191145
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Adam Ruins everything is airing a new episode about weight loss tonight.
Adam ruins diet
https://www.youtube.com/watch?v=CKNmTjRBwfk
Most people who go on diets regain it because of genetics
Adam ruins calorie labels.
https://www.youtube.com/watch?v=Uv6J5jxi84o
Calorie labels are highly inaccurate and in restaurants calorie counts can be off by hundreds
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Pretty much everything he says is either common knowledge or completely wrong, Adam himself admits this and said he plans on doing some episodes where he ruins his own show by pointing out everything they got wrong.
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>>42191145
>We did a study
>Sample size
>14
Wew
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>>42191145
>Extreme diet's don't work
That's literally fucking true though
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How jacked should i get before i move to Mexico for a few years boys? I leave in a five weeks and I'm currently a shredded otter mode.
I'm guessing they like football player type bodies down there, so I'm not considering putting on a lot more muscle mass.
Thoughts?
Im a handsome white American if that matters, i want to drown in latina pussy.
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>>42190979
Enjoy getting kidnapped by the cartels posing as police so no one calls the cops and ransomed.
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>>42190979
instead of working out at all why not learn spanish? that will probably help you get laid more then working out also there are latina women here in the US? you seem really dumb regardless goodluck and godspeed anon
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>>42190996
Obviously you haven't been to Guadalajara.
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new /fitlit/ thread. we had one yesterday and it was pretty cool there
reading this right now. anyone wanna recommend books?
Also if somebody has the png where there are books recommendations in a grid, would appreciate if youd post it.
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>>42189338
One of my favourite books, although homo deus is meh
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>>42189338
I got that book as a present from my mother, it lacked depth and perspective imo, got a weird vibe from the authors way of writing
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If you want a real history of humankind read The Outline of History by HG Wells.
It's got way more information from primary sources without all the academic nonsense and censorship that happens these days.
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Has your taste in women changed since you started lifting?
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Yes, drastically
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>>42186335
really dont like very thin girls anymore, only like pear shaped girls
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>>42186335
I realized that lifting isn't going to get me more attractive girls so I just fuck fatties and uglies now. Almost tricked myself into thinking I actually like 'thicc' pigs, maybe just a few more months and I'll be there.
Anonymous
https://www.youtube.com/watch?v=oU0uNGUxdyo 2017-07-18 06:03:22 Post No.42180702
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https://www.youtube.com/watch?v=oU0uNGUxdyo 2017-07-18 06:03:22 Post No.42180702
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https://www.youtube.com/watch?v=oU0uNGUxdyo
Anonymous
2017-07-18 06:03:22
Post No. 42180702
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>https://www.youtube.com/watch?v=oU0uNGUxdyo
>he thinks lifting changes his mannerisms
I hope you're using your gains to become more masculine /fit/
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>>42180702
>tfw very animated person
AAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHH
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>>42180716
>https://www.youtube.com/watch?v=dJXGIbUidcg
>/fit/ @ 1:22
stop using the word like too and speak direct
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Couldn't make it past 30 seconds