CBT

>>42196578
no deadlift? are you a faggot?

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>225 lbs ohp in 5 months

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>>42196578
>OHP 225
>5 months lifting

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How's my back

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>>42196578
>225 lbs OHP with those delts

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Sup /fit/

Long time lurker.,
Casual Poster

Just want some feedback and thoughts on my current body.

CURRENTLY
_________
Early 20s
5'11
215LB - I can see it in the fat....but..

(all lifting stats are 5x5 strong lifts)
Bench 240lb
Overhead 150lb
Squat 315lb
Row 185lb
Lunges 225
Dumbell Curl 40

and this is at 215LB, I'm a fat former running back right now

I want to cut down to 195 or so (shed as much fat as possible). I'm running with my dog, cycling, and generally not being a piece of shit. Taking Zinc and Fish Oil as well, incorporated into a cleaner diet.

I want to then bust back up to 215...but with a current NFL running backs body and stats

scars are from surgery

(all lifting stats are 5x5 strong lifts)
Bench ~315lb
Overhead ~225lb
Squat ~400lb
Row ~225lb
Lunges ~225-315
Barbell Curl 135

Thoughts?

Thank You

>>42196860
Cut senpai. At this point you need to lose weight for actual muscle definition

>>42196929
are you flexing your abs in this pic

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Current body on right, left is from mid March.

Happy to be less fat, now want to work on being less fridgy

>>42198638
shit torso bro

>>42196578
>>42196860

NIGGERS need to leave NOW
Go be with your kind at this site http://www.thecoli.com/forums/the-gym.9/

>>42196578
>Bench and OHP the same
Are you retarded?

>>42198646
I know bro, I know. Focusing in it, hopefully can pull it together by next summer
>Tfw wide torso narrow shoulders

>>42198666
Probably because he bends his back so much on ohp it is just standing bench with added leg drive.

>>42198656
Go play in traffic

>>42196578
OHP 100 FUCKING KILOGRAMS

WHAT

>>42196578
nice e stats faggot

>>42196674
looks good pal
>>42196860
1. you shouldn't be doing stronglifts still, you are an intermediate lifter and would benefit from periodization greatly
2. time to cut
>>42196929
nice frame
>>42198656
haha simbly ebin 1488 brother

>>42196860
Are you a FTM tranny?