>muscle confusion
>sit on cable row
>begin hammer curling attachment
oh shit supermang is he still around? I haven't browsed here in like 2 years but I do remember that silly little fella
>>42090554
Here have another nostalgia pic then
Post images / webms to raise test levels.
Autistoc moments thread?
>be me 2y ago
>started lifting its been 6 months
>go masturbate
>started counting my faps as reps
>mom knocks on the door
> i fucking hate being interrupted in the middle of my set or fap
>scream really loud "LET ME FINISH MY FAP ROUTINE"
>wtf have i just done
>keep in mind i have severe aspergers
>she says "sorry" in the most humble and soft way
>feel like shit
>never apologises, tough
Well. Is there anyone here worse than me?
You post horny Donald Duck way too much.
>drinks alcohol
>snorts coke
>"i dont drink soda bro, its unhealthy"
If McGregor wasn't so flush with cash he'd be in jail right now
>>42090493
Perhaps the same could be said of all celebrities.
>>42090468
cocaine is fucking awesome
How to make face gains? Jaw, chin, etc
Can more face muscle make you look more aesthetic?
Getting lean will always help with that. If you're into steroids, tren and boldenone really helped make my jaw look more aesthetic. Bold especially.
https://youtu.be/IrdulzyOZCo
Is it possible for a man to have a good looking face if his chin is narrow?
Are daily multi-vitamins a good way to make sure I'm getting all my vitamins? If so, what's a good brand?
>>42090441
just eat half a stick of broccoli a day and you're good
>5am
>tallfags are asleep
LET THE MANLET UPRISING BEGIN
>>42090339
>manlets
>rising
kek
>>42090339
It's early afternoon for Scandinavia and the Netherland.
We can't win anon.
>>42090348
beat me to it. my legs were too short.
/fit/ cringe thread
It's painfully obvious that monster is trying to distance themselves from the whole world of warcraft gamer nerd community and create a more lucrative image for themselves by attaching to fitness
https://my.mixtape.moe/wnlsna.webm
>>42090308
lmaoo they are still shilling that shit? strong dedication
Hey /fit/.
I saw these posters but I'm a poorfag.
Someone got the pic related as HD scan and possibly the full collection of these posters? Reverse search pic related and you'll see the other ones but google cant find hd versions.
Bump pls help a /fit/izen
Literally reverse google image search and go all formats
sage
Looking for the kind anon who has these e-books and would like to share.
Or even help me find them.
Examine - Updated - Supplement & Health Stacks
Alex Viada - Hybrid Athlete
5/3/1 Football Manual
Scientific Principles of Strength Training - Mike Israetel
The Renaissance Diet
Practical Programming
Programming to Win
The Max Muscle Plan - Dr Brad's Schoenfields old book complete with workout plans.
Anabolics E-Book - William.L
Becoming a supple leopard.
Westside Book of Methods
Under the Bar
Triology Ebook
Periodization Bible by dave tate
Strong(er) Phase 2
Strong(er) Phase 3
Starting Strength
Starting Strength 2nd Ed
Greyskull LP 2nd Ed
Maximum Muscle V1
Lyle Mcdonald - Ketogenic Diet
Lyle McDonald - A Guide to flexible Dieting
Lyle McDonald - Ultimate Diet 2.0
Elite FTS - Carb Cycling
Elite FTS - Stronger Man Updated
Elite FTS - Bench Press Manual
Elite FTS - Basic Training
Elite FTS - Beginner Training
Elite FTS - Jim Wednler MAX Effort
Dave Tate - Maximal Strength
Elite FTS - Blast your Bench
Elite FTS - Blast your bench 2
Jim Wendler - Beyond 5/3/1
Jim Wendler - 5/3/1 Original
Brian Carroll - 10/20/Life
Chad Wesley Smith - Thoughtful Pursuit of Strength Training
Jim Wendler - 5/3/1 For Powerlifting
Matt Vincent - Throwing Lab
Greg Nuckols - Self Correcting Macro Plan EXCEL + PDF
Greg Nuckols - Bulgarian Manual
Greg Nuckols - Slavic Swole PDF
Greg Nuckols - No weak Links
Greg Nuckols - Art & Science of Lifting
Bill Star - Defying Gravity
Lyle Mcdonald - Rapid Fat Loss
Lyle Mcdonald - The Stubborn Fat Solution
Lyle Mcdonald - The Protein Book
Lyle MCdonald - Bromocriptine
>>42090222
Buy them, you cheap bastard.
>he doesn't have a bilbiotik account
Just off yourself, perma-virgin.
>>42090222
google library genesis
gen.lib.rus.ec
1 month Mark Rippetoe's Starting Strength program
>tedious and boring
>judgmental entitled cunts and dyels
>meh gains
1 hour bouldering session
>fun and rewarding
>vegan QTs and laid back dudes
>shoulders double in size
>when you take your preworkout but you forgot its the directorate standup today so you can't go to the gym when you planned and your pre workout will have long passesd peak effect by the end of the standup so there was basically no point in taking it and you have this knowledge hanging over you when you go to the gym which could negatively impact your strength
>>42090076
>I may have not made any muscle gains this week but my bank accounts looking a little less bare after spending the week training my imported replacement so thats good.
>>42090076
>>42090104
>Le mcdonalds face
>>42090127
>le limetext poster
What do I need to eat to be a health freak?
oatmeal
>>42090069
Kale
A plant based diet
What does this shit taste like?
>https://youtu.be/Ys86ZgjQQYg
>>42090013
Tastes like a cute hag
>>42090013
thanks for that anon. will be sure to test it out sometime
>>42090013
Im just so sick of smoothies now. Even protein shakes. I want real food. I finally understand why people care about cooking.
How do I into Ray Sipe mode?
sip everyday for 30years
>>42089962
Do at least 20 foward slashes a day for 3 months
Is there a /fit/ tay video? Why not?