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>18
>6'5
>176 lbs
>Play basketball 3 times a week
I would like to gain some body weight both in my legs (resistance and explosiveness) and my upper body, in order to boost my performances. I wouldn't mind getting more girls either.
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>>18479
SS and, if you are white or just like peeing out of your ass, 1/2 GOMAD.
SS is the best beginner program there is for functional strength, which seems to be your goal.
It only has a reputation as a meme program because people expect to get aesthetic off of it.
Actually buy the book, read it, and don't pussy out on the power cleans for rows.
I'm 6'8" and did it and went from 185 to 235.
It's a squat focused program, so most of the size will be put on to your legs, which is a good thing if your interest is athletics.
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>>18817
You won't increase your vertical much tho no matter what you do
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>>18479
>I wouldn't mind getting more girls either.
I never understand guys who want anything more than a single companion.
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What's the western canon of lifting?
Don't bully Bloom he's just bulking
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favorite ever cheat meal to ever exist 2017-04-01 06:14:44 Post No.18496
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favorite ever cheat meal to ever exist 2017-04-01 06:14:44 Post No.18496
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favorite ever cheat meal to ever exist
Anonymous
2017-04-01 06:14:44
Post No. 18496
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F
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>>18496
>amerifats
jej
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>>18502
siema
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its pretty good, but it costs like 6 dollars a sandwich, and is about 900 calories, 1500 if you include the fries and drink
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Who else /INTP-T/ masterrace?
feels good being smart while also being /fit/
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Me but my power level made me depressed since I was a kid and now my life is a complete mess
What do?
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>>18514
End it?
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>>18539
Not an option, not for the next 10-15 years at least.
Post the most /fit/ poetry
I'll start
Multum adeo, rastris glaebas qui frangit inertis
vimineasque trahit crates, iuvat arva, neque illum
flava Ceres alto nequiquam spectat Olympo;
et qui, proscisso quae suscitat aequore terga,
rursus in obliquum verso perrumpit aratro,
exercetque frequens tellurem atque imperat arvis.
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my dream guy is a guy that's fitlit, writes poetry, reads, listens to metal and understands my autism
oh and is a stem major/works in a stem field or at least makes decent money doing something else
where do i find him?
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>>18500
are you a...girl?
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>>18500
Are you a homosex?
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>writes poetry
>listens to metal
So you want someone with good taste and simultaneously shit taste?
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So, /fitlit/, what are some good workout books?
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>>18290
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>>18290
WTF is this real? I loved the movie.
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>>18499
He really hates fat people. I'm surprised nobody has posted bits from it yet.
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;-)
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I think there's a lot to be said that the boards that encourage self-improvement thru education and hard work handled a merger best
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Help me I'm always bloated
This is my diet
A cup of yogurt or toast with butter or a honey bun
A turkey sandwich
Hot chocolate
Burger king
Apple with peanut butter
popeyes
not everything in one day but a few
i have bowel movements every three days
I thought the apple would help?
Pic unrelated
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What's the best body type to have to fuck qt twinks?
Does intellectualism help?
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>>18334
Kianoush Rostami is so sexy.
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gay gay go away
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>>19105
there's nothing gay about admirin a thick bearded iranian jerk and clean big weights
https://www.youtube.com/watch?v=E_itTHo8eZU
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>that guy who reads between sets
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>>18299
>that guy who lifts between chapters
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>that guy who reads between sets
embrace the merge you fool
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>>18321
Kek
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>All I read are textbooks and scientific articles
>and all I do is cardio
JUST
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Pls help /fitlit/,
I've been cutting since November and I've lost about 20 lbs. It's been a pretty slow cut and I've been lifting 3 times a week and doing interval training on the stair master at a fairly intense level 3 times a week. I've recently started getting weaker and my weight loss is stalling as well. My endurance is noticeably down too. What do?
Also what are /lit/'s tips on writing essays for an English class. I'm taking critical thinking and I have a 4 page paper due Monday on a book called The Underground Railroad by Colson Whitehead.
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Read Hunger by Knut Hamsun instead of all that. You're too hung up on this ludicrous idea of "progress".
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>>16602
Oh and my stats are 5'10 176 currently eating 2200 cals a day and I'm around 15-17% bf. My goal weight is around 165 where I should be closer to 11%. Also weirdly, I haven't done any cardio this past week and I've been consistently eating above my Intake goals by a considerable amount and I still managed to lose a tiny bit of weight. Should I increase or decrease my cals? Or should I stop doing cardio or tone down the intensity?
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>>16641
The professor picked out 4 books for the entire class to read and discuss in class together. So far we read Sula by Morrison and now the Underground Railroad. I can choose to do it on Sula instead but I like the prompts better for Underground.
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remember analyticucks without the process of immanent critique knowledge cannot be advanced to the next level, your formal structures will eventually crumble under the weight of real pure intellect
phenomenology not behaviourism O.K.
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/fit/. A formless and dull mass of phony advice, a cold pudding of a board. Conventional and drab, redeemed from utter insipidity only by infrequent snatches of heavenly bodies. Detest it. A tragic failure and a frightful bore.
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>>18046
/lit/. Pseudo-intelligent dyels without any self-esteem.