Archived threads in /fitlit/ - Well-Rounded Citizens - 48. page

Inshallah

Why the fuck not

>>5145
It's time to ascend.

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>>16017

>YFW this /fitlit/ board combination stunt results in the nerds doing it accidentally unleashing #frogtwitter on the world by exposing a generation of insecure teens seeking beginner lifting advice on 4chan to Mishima

>>16017
most people on this board dont and wont ever have the balls he did. to stand up for your beliefs are try a coup and killing yourself in samurai fashion is pretty crazy.

his 'sun and steel' book is good. it is what inspired henry rollins to get really into working out.

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>>15196
At least the horsefuckers will begone tomorrow

>>15494
/fit/ /lit/ /pol/ merge when? The holy trinity

>>15494
You have to go back.

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Pier Paolo Pasolini

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>>16204

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>>16230

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This is the official haircut of Canadian Chadness. Not kidding.

>>15849
Never seen anyone with this haircut. Toronto native

>>15849
London fag, can confirm.
>>15883
Lmao you have to be white to have hair like that anyway, Toronto isn't white

>>14421
What the fuck is a /fit/ approved routine?

Stop eating fast food, like that's a no brainer.

>>14421
>the things I'm doing right

doesnt sound like youre doing anything right

>>14421
add HIIT twice weekly

clean up your diet

stop fasting (wtf)

Get a job in retail

First think that ur not in high school anymore. People aren't going to embarass you if you ask someone out. But don't do that at work, do that in places that no one will remember you. Like practice.

Finding friends around work is easier because it's not a relationship. Just hang around people, try to speak.

Observe your environment and think if clever things to say. Practice telling jokes.

>>229
I will tell you one thing. Just talk about random boring bullshit even if you dont want to. Ask em generic everyday questions. Speak about sports, fashion. Tell them what you dont like about you. Tell em what dream you had. Ask for their opinion about your pants. Complimenta their clothes. Speak about the weather. Aks em about their holiday plans.

Eventually something will come up and you will make friends.
I did this one time even tho i was finding this very normie for me but hey i did make some friends out of all that but then i stopped doing this cause i had to put much effort for that so i said fuck it and stopped.
For the girls you need to go somewherre where it is acceptabel for you to get drunk. Get drunk and let all your shit to come out. Be cocky and all that.
Hope that helps

>>4948
epic new meme dino

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh (embed)

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open] [Embed]

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open] [Embed]

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open] [Embed]

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open] [Embed]

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open] [Embed]

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open] [Embed]

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open] [Embed]

>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open] [Embed]

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open] [Embed]

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

>>4949
stfu tranny lover

>>14007
no u

>implying I read for grills

I read for myself. I want to be as intelligent and well read as I can be while I'm still in the prime of my life. I don't want to look back at my youth and feel like I wasted it once Father Time takes a shit on my intellect.

>>14007
it's really sad just how insecure /fit/posters are. you are literally r9k + closeted homosexuality. maybe try picking up a hobby for yourself for once in your life instead of having scizo attacks about "C-CHAD" and "STWACY".

you've made some gainz, too bad chix only care about brain gainz

Is that reviewbrah?

how come your height keeps changing?

are you supposed to gain some fat after starting to work out, i can see the muscle gains in the legs, but I've also noticed gains in the abdomen and no weight loss in the face, do i need to reduce calories? Im eating about 1800-2200 a day, no cheat days

>>5796
Absolutely. If you eat a surplus of calories, which you need to gain strength, you will also gain fat. Nothing wrong with it as long as you do 20-30 mins of cardio 1-2 times a week.

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Ever since I hurt my back I've become bored of my life. My disc is Bulged I've been in and out of physical therapy. I am not able to carry groceries without pain the next day. My mother has to help me out with the groceries. I feel like my life is over. I've been contemplating suicide. I feel useless I want go write this to see if anyone on this website understands how I'm feeling. It's a long shot but I was so happy working with out and getting fit. I can't even get erections anymore or feel any joy. I dony know what to do.

>>15259
This is why /fit/ gets laid all the time
no wait, i mean this doesnt explain why /fit/ is /r9k-light/ with more steroids

>inb4 faceheightframe guy shows up

>>15259
>those puny wrists/forearms

kek this wannabe chad has the FACE but not the FRAME

>>15259
>flexed a cep
anon I really really like this meme, mind if I use it?

please /fitlit/ I'm serious

By not playing videogames

Are you a neet? I was a 8+ hour a day pc gamer as a neet but once I moved out and went to Uni I just lost all interest in virtual goals.

>>15076
SS + GOMAD

start with the greeks

>>15076
1,000 words is nothing man.

The key is planning.

Take time to know what the assignment is really asking for and what information you know that fits that task. From there after you are playing around with a central thesis, you then plan the argument itself. What are you your central points that make your arguments strong? Are there any quotes that you can use?
and when writing your paper always keep in mind these questions:
How do these points relate to each other?
How do they relate to my thesis?
What would my teacher think of the argument so far?

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>>13562