Archived threads in /fit/ - Fitness - 685. page

>>42512614
Idk about the atp but I fixed my shin splints by getting more sun expsure (vitamin D) eating foods high in calcium and buying a pair of decent running shoes

>>42512614
Fixing apt is basically just strengthening certain muscles that have become weak because of the bad pelvis rotation.. Just stretch and walk around as straight up as possible
https://www.youtube.com/watch?v=MjAK8E19T5A

Discord is gay, make a telegram group

You can't tell us you tore your rotator cuff without telling us how so we can make fun of you.

>>42512469
I wad incline benching 95lb

>>42512519
how do you tear your rotator cuffs incline benching 95 lbs

YO ZA
fuk dogz

MANGU KAHA MY YOZ

Way to embarrass the kiwi shitposters

>>42512378

>guy on the right obviously wearing his work pants from the local mines

Who cares? Won't stop you from taking more loads then a laundromat.

>>42512326
I'm a guy that's funny though lolz

>>42512326
than*...

shitty grammar kinda ruined that tyvm

>>42512236
because taking roids does jack shit on itself.
eating fast food and training like a bitch while taking roids == shit physique

>>42512236
Because they're usually stupid people.
You don't need to be a scientist to know how to get roids to work you and not just work, but if you're just a gymcel shooting test and have no idea about nutrition and proper exercise and workouts....

>>42512236
>Why do the guys who roid at my gym look like shit?

Because
1. Genetics
2. Diet
3. Steroids
4. Lifting program/routine.

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>>42512071

Is it this

>pretty significant gains

then why even ask? if it works for you why are you asking us if it works? I'm not even trying to be condescending but fuck.

>>42512080
I'm wondering if I'm on the road to snap city. Just wondering if anyone else has tried this or knows anything about squatting paused all the time.

b nice okay

>>42511960
Internet^. Any medfag would be appreciated. It's been like this for 2 weeks.

>>42511960
Don't keep running my man. You need to strengthen your bones, up the density. Eat at least 4000 calories a day (don't estimate, count them. Much more difficult to eat this much than you imagine) and lift weights. Doesn't matter what routine you follow as long as you're consistent and do your compound lifts. Congrats, you won't be skelly by this time next year

>>42511960
gained 10 lbs in a month so far and lifts keep on getting higher. my shirts are getting tight. feels good family. been eating till i gag. sometimes it takes me 2 hours to eat a fucking sandwich. but i've already started getting mires on my arms or maybe it's that they're veiny af. just keep eating friendo.

nonsense

get back in the ring

>>42512099
This


The fight never ends until you die faggot.

>>42511841
Read the sticky

>>42511874
i diiiid

>>42511895
Read it again

>>42511581
lol at your wannabe legit UGL powdered capsule bullshit. its so laughable when these shitty little UGLs try to make legit looking labels

>>42511585
>not at the very least buying pharma pct/AI
If you can't afford stopping the gyno properly you cant afford the gyno sugery

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>>42511581

It's best to use arimidex during cycle and nolva during PCT. Arimidex may lower estrogens too much and get you to further problems. On cycle, this won't be an issue, as long as you keep the dose at margin. And increases estrogen levels as soon as you stop using it - you'll need a suicide AI to avoid that, like exemestane (aromasin), which has its own risks.
On top of that, nolva is a prodrug of many other molecules that help during the PCT. I recommend you using Nolva for both, but avoid Arimidex for PCT; unless 60mg of nolva aren't keeping you from having tits.

yes retard, i take it and its better than fish oil, buy some if it doesnt help you need prescriptions or surgery

>>42511453
Take both its great my joints feel like butter most the time.

>>42511467
yeah me too, but first i took strictly fish oil for joints, and felt little relief, then added GC and felt immediate difference

Just drink water so your kidneys arent trying to push all that through and youre fine.

>>42511408
fpbp

Theres nothing to worry about, protein isn't dangerous, but ingesting concentrating liquids like whey will give you kidneys a good run for their money.

Remember to drink more water bruddeh, and we're all going to make it

Its also a good idea to separate your scoops into different shakes, 2 scoops is often the recommended amount.

You don't really get to do both unless you have absolutely no muscle.

Eat at a deficit and get enough protein. Keep lifting. Once the fat is gone, however long that takes, then you can bulk.