Anonymous
Does someone have the goddess program from kinobody? 2017-08-25 05:54:27 Post No.42629550
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Does someone have the goddess program from kinobody? 2017-08-25 05:54:27 Post No.42629550
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Does someone have the goddess program from kinobody?
Anonymous
2017-08-25 05:54:27
Post No. 42629550
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Looking to find the pdf for the goddess program for my sister, if anyone has it that would be great. Please email it to me at [email protected] or post a link here, thank you =)
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Matlock Mat, c'mon bruh. Is this your first time on the internet or something?
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Well i used 4chan like 5 times only i think. Do you have the pdf dude? Ty
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i accidently susbcribe you to some gay porn webs, sorry
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he ascended
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Post your routine and/or questions about routines
Mine:
Push:
Bench/OHP 5x5
OHP/Bench 3x8
Incline DB Press 3x12
Lateral Raises 3x15
Dips/Overhead Tri Extensions 3x12
Pull:
Deadlift 1x5
Barbell Rows 5x5
Upright Row 3x8
One Arm DB Rows 3x10
Curl Variation 4x8-12
Legs:
Back/Front Squat 5x5
Romanian Deadlift 3x8
Hack Squat 3x8
Standing Calf Raises 4x30
Seated Calf Raises 4x30
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I do reddit ppl
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I like your plan, OP.
I used to train at a gym that shared a spot with SuperTraining (before Mark Bell moved into his own spot).
We did a push/pull/leg program (mon, wed, fri), with conditioning on tues, wed, and sat. I was in the best shape of my life. I am a huge fan of the old P/P/L
Going to steal yer plan OP, and there's nothing you can do to stop me.
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>>42629692
I've moved to this from stronglifts and I'm doing it 6x a week and honestly the gains are twice as fast already and the 6x a week keeps me so much more motivated, I'm glad I could help
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Imagine how much they would have laughed at you for being a creepy ugly non-Chad loser?
Imagine if you took the dumb normie advice and asked her out? She would give one word answers then laugh at you to her hundreds of instagram followers.
Imagine how many ugly nerds they laughed at?
http://www.dailymail.co.uk/news/article-4823776/Drunk-driver-admits-killing-student-Dominique-Wright-23.html
http://www.dailymail.co.uk/news/article-4821258/Family-s-warning-girl-dies-taking-MDMA.html
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>>42629468
What the fuck is this thread supposed to be about?
Maybe you should try some of that 'MDMA' anon.
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>>42629468
Go back to r9k faggot
Anonymous
Current year not getting high on old meat wtf is wrong wit u 2017-08-25 05:45:01 Post No.42629405
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Current year not getting high on old meat wtf is wrong wit u 2017-08-25 05:45:01 Post No.42629405
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Current year not getting high on old meat wtf is wrong wit u
Anonymous
2017-08-25 05:45:01
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https://www.youtube.com/watch?v=qiC4qEqpqak
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Didn't that guy use to play runescape way back?
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>>42629405
>>42630024
>his video on flat earth
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not gonna lie, i thought "if this crazy fuck can pop off all his nonsense i should be able to dumpster dive and eat meat frugally"
hey /fit/ help me i really feel like eating pizza but my diet doesnt allow me to and my friends ordered some pizza as well ://
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>>42629228
Step one: Don't eat pizza
Step two: Don't order pizza
Step three: If anyone offers you a slice, refuse it
The same will happen to me later today m8, there is no room for failure if you follow those steps
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Hmm. So there's pizza, and you don't want to eat it. Okay, try not eating it. That might work.
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>>42629407
>>42630215
np it was bait :D the idiot is at his computer without pizza atm :D
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THRUST THROUGH THE HEAVENS WITH YOUR GAINS!!
https://www.youtube.com/watch?v=0l__jSgTAmQ
FAREWELL RICH
F
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>>42629215
F
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>you will never hear rich say GOOD FUCKING MORNING again
>you will never experience another 8 hour arm workout video again
>you will never get another bigger by the day
>you will never see piano again
>boogie still lives while rich dies
THIS ISN'T FAIR
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>wake up to the news
>not a good fuckin' morning at all
>not a good fuckin' morning ever again
Anonymous
Looking for goddess program from kinobody 2017-08-25 05:28:13 Post No.42629069
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Looking for goddess program from kinobody 2017-08-25 05:28:13 Post No.42629069
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Looking for goddess program from kinobody
Anonymous
2017-08-25 05:28:13
Post No. 42629069
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Looking to find the pdf for the goddess program for my sister, if anyone has it that would be swell. Please email it to me at [email protected] or post a link here, thank you =)
PS: i already posted this and the thread got archived, a guy said he sent to me the pdf but i didnt received it.
Thank you again
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>>42629069
Bump I'm interested
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If they ever tell my story let them say that I walked with mutants. Men rise and fall like the winter whey, but these names will never die. Let them say I lived in the time of Rich Piana, breaker of scoops. Let them say I lived in the time of zyzz.
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;-;
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I guess you could say Rich is six scoops under
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>>42628866
No he's dead
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>>42628866
fuck you, taylor, you whore. Don't make fun of him
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>>42628891
kek
Protein Prophet
The Lord of Luciene has taketh 2017-08-25 05:05:46 Post No.42628666
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The Lord of Luciene has taketh 2017-08-25 05:05:46 Post No.42628666
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The Lord of Luciene has taketh
Protein Prophet
2017-08-25 05:05:46
Post No. 42628666
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25 august 2017 sermon:
Rich Piana has been taken my brothers, carried by Charon across styx to the tenth circle of the underworld. Beyond where Satan lies is the 10th circle, steroid users and impure bodily temples. Here is the Lord of Leucines command to you, do not taint the body of the lamb with substance meant to enhance aesthetics, you will surely perish as did disciple Piana with his 20 bottles found.
Do not ignore the father any longer, the words of the Lord of Leucine will be heard by all. The Protein Prophet will show you the way in these evil times, and your temple will reach its clean gains through his posts.
This is the word of amino, and protein is his prophet.
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>>42628666
Beware my children of the false god, steroid Satan. He promises salvation but the wicked viper spins falsehoods. You may obtain the body of the angel chad or divine David. But it will cost you more than your life.
Blessings from Amino upon you.
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>Ctrl + f
>"mewsik"
>no results
You fuckin trollin me right, ay ay, absolutely jokers. I'll start:
https://youtu.be/CBSKyc6OdQg
https://youtu.be/ycHyqKJhQec
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>>42628422
wrong board, faggot.
fuck off back to >>>/sp/
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pfffthahhahahahahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahhaahahahahahahaahha
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>>42628292
kys you fat fuck
>>
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>>42628292
>>42628292
Fat people usually die before ripped people you dumb fuck just because Rich Piana died earlier than Boogie doesn't mean every ripped dude is gonna fuckin die before a disgusting fatman
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If you do a work out, say, your normal routine... But you're drunk while doing it, does it still count? For the sake of argument and giving the theory a leg up, you've only had clear liquors.
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>>42628112
alcohol is a poison that weakens your body in every aspect. also since your coordination is decreased it increases injury risk. also you have to considhaajkblkllllajagfjjjjjaaa aaaaaaa
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>>42628112
Sounds dangerous. Also alcohol inhibits protein synthesis. Why wouldn't you just wait a few hours after working out to get drunk?
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>>42628165
>>42628223
I'm talking about Calisthenics. I wouldn't hit any hard weights drunk. And when you're drunk it seems you can push yourself harder.
In high school we used to have push up drinking games and I could knock out way more drunk than sober