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Post your routine and/or questions about routines
Mine:
Push:
Bench/OHP 5x5
OHP/Bench 3x8
Incline DB Press 3x12
Lateral Raises 3x15
Dips/Overhead Tri Extensions 3x12
Pull:
Deadlift 1x5
Barbell Rows 5x5
Upright Row 3x8
One Arm DB Rows 3x10
Curl Variation 4x8-12
Legs:
Back/Front Squat 5x5
Romanian Deadlift 3x8
Hack Squat 3x8
Standing Calf Raises 4x30
Seated Calf Raises 4x30
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I do reddit ppl
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I like your plan, OP.
I used to train at a gym that shared a spot with SuperTraining (before Mark Bell moved into his own spot).
We did a push/pull/leg program (mon, wed, fri), with conditioning on tues, wed, and sat. I was in the best shape of my life. I am a huge fan of the old P/P/L
Going to steal yer plan OP, and there's nothing you can do to stop me.
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>>42629692
I've moved to this from stronglifts and I'm doing it 6x a week and honestly the gains are twice as fast already and the 6x a week keeps me so much more motivated, I'm glad I could help
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A
>cable abduction
>lat pulldown
>squat
>ohp
>hyperextension
B
>leg press
>incline bp
>straightleg dl
>cable row
>hip thrust
So my issue is I have an equal pull/push for upper body but do I need lower body to have an equal pull/push as well? And if so what's some pull exercise besides diddys and hyperextesion?
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