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My vote is for Robert Frank
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>>42641574
>king of /fit/
>doesn't squat
>doesn't do any lower body exercise just because he doesn't feel like it
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>>42641574
I vote vitruvian physique
> just as autustic
> kinda funny
> educational
I like him
Good gym?
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>>42641540
If you are alright with a fuckton of people being in there at all times of the day
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So which body dysmorphic person do we meme to death now?
I think we could take down C.T. Fletcher next
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>>42641432
>not Big Lenny
Seriously, that dude is going to get an arm chopped off before he dies.
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I'm going to be put into a situation where I'm going to have an extremely short amount of free time for the next few months. We are talking 2 hours at home total to relax, exercise, cook dinner, and prepare for the next day.
I need a way to exercise for 1 hour in a hop-on, hop-off fashion, and I was thinking about getting a cheap cycle machine from a local store this weekend. Cheap being around $150
Should I spend the money? Or should I get one of those small devices you use to suspend an actual bike to make it function as a bootleg cycle machine instead? What are the pros and cons of both?
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Go to the gym before work if you have long hours. All the exercise bike is going to do is make you lose weight and give you bigger quads.
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>>42641410
:think:
I'm gonna be working 12 hour shifts, 6 days a week. I need to be at work at 6 AM, Get off work at 6PM, and am gonna need to be in bed by 8 because lol commute time.
And yeah, my goal is to continue my trend of losing weight, I used to hike every other day, but I'm not gonna be able to do that soon.
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>>42641496
I dont know how people rationalize working these fucking peon jobs that destroy any possible quality of life. Even if its paying you well, it sounds fucking shitty.
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I think they could've fully saved Rich Piana. All they had to do was shoot him with some test and adrenaline and he would've been right up, saying, "GOOD FUCKIN MORNING." That should've been obvious to anyone above the age of 3.
Rich was murdered. The doctors were jealous that science didn't create the perfect man, but just natural human ability did. They killed something beautiful.
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>>42641362
autism the post?
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>>42641377
For once dubs aren't the truth
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>>42641362
>Rich
>"natural human ability"
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i cant believe hes gone brehs...
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>>42641228
it sucks.
Hope he is in a better place.
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Does sleeping in an altitude chamber increase muscle growth?
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What's your opinion on this guy /fit/?
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>>42641008
Looks like the generic bro roider
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>>42641008
Why are his hips/waist so wide?
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>>42641008
his hips are as wide as his shoulders. 2/10
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does /fit/ approve of chocolate pudding?
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>>42640976
Bulking; not sulking
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>>42640976
of course not
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No. Just eat more oats
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Help me /fit/, I need stories about some of you autists who made it. I am a kissless virgin who just turned 18, and I feel like it is already too late. I've been working out for over a year now, but I just started lifting(before I didn't have a gym membership and could only do cardio and calisthenics). Has anyone here gone from a full-blown autist-wizard-in-training like myself to a superchad? Pls share story and how you did it.
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We're all gonna make it
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>>42640874
>We're all gonna make it
to the grave
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>>42640874
I-I can't believe I forgot. The greatest cunt here came from nothing. Thanks Anon.
Hey /fit/, I have decided my life needs a triumphant change. I'm ready to start the transformation.
I've been recommended to visit Goy's Gym for best gains. Does anyone know the address for the place?
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Is this bait? It feels like it's bait.
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>>42640839
What part is bait?
I want to secure the future for my children. I want to stop being a loser NEET that only plays videogames. I will be the change my people need.
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>>42641131
Gold's Gym.
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How do I achieve chad mode?
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Only you can answer that
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ITT our autism
>Wake up - mire abs and arms
>go out watch for girls miring me
>see if other people are fit and mire them if they are
>shame fat people in my head
What about you?
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I do the same, except women never mire me so I just end up fat shaming mostly.
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What the fuck is this? I just saw it on Amazon.
Is it bullshit?
There's also "Estrogen blockers"
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>>42640473
Test boosters are pointless, the effect is minimal.
Estrogen blockers are legit, they're used by bodybuilders for post-cycle recovery.
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>>42640473
the amount of ashwagandha you need to take daily is retarded (8pills).. just start pinning.
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>>42640473
Simply put, there is no such thing as a testosterone booster that is going to give your body the ability to make more testosterone than it is already able to make.
Assuming that your workouts and diet is on point, you are as big as you are because of the amount of testosterone your body is able to make. You have to add more testosterone to get past that point, in other words exogenous testosterone.
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What are your experiences with IF, /fit/?
Have you ever tried it? What is your opinion?
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killed ALL MY GAINS
do not do it unless u have the top 0.05% GENETICS
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>>42640427
OP here, I heard if you make sure you eat enough calories within this 8hr time window you shouldn't lose muscle. Is this doable ? I'm considering IF because I'm pretty muscular but I really want to get shredded.