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Can someone sauce this grill? Asking for a friend
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>>42754592
that's a man
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>>42754604
Even if that's true the roided up right looks more womanly than fridge shaped left.
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>>42754592
She posted on /fraud/
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rate my meal /fit/
post yours
29 Posts / 6 Images
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>>42754577
toss the bread.
solid nutritious meal
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>>42754577
>c*rn
0/10
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>>42754577
>microwaved veggies from a plastic bag???
trash
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Been at the gym and eating 1200 calories since Jan and so far lost 16kg, not sure if this is very slow or not so I went to get scanned and there it is >pic-related
What can I do to improve my stats? What do you think is my ideal weight from the information provided?
10 Posts / 1 Images
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>>42754564
>6ft 116kg
>eating 1200 calories since Jan
>lost 16kg
i think you need to stop being lying fat fuck
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>>42754574
I have no need to lie on an anonymous board, what have I to gain from doing this? I'd just be sabotaging myself.
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>>42754584
your on a board where people lie to themselves all the time. you wouldn't be the fucking first
Anonymous
How to stop hunger pains? 2017-09-05 12:45:39 Post No.42754449
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How to stop hunger pains? 2017-09-05 12:45:39 Post No.42754449
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How to stop hunger pains?
Anonymous
2017-09-05 12:45:39
Post No. 42754449
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Okay fit. I admit, I'm fat. And I've been working on changing that. I hate looking at myself in the mirror, I don't even recognize myself any more and that scares the shit out of me.
I've been eating a lot healthier but my problem is that I'm hungry so god damned much. I'll try and eat low calorie filling meals and I've tried following the guides, but I still suffer from a shit ton of hunger pains.
I've always been like this, always been hungry pretty much all the time, but it's gotten worse in recent years.
I wanted to know if you guys knew of anything, pill or routine, whatever, that will stop these hunger pains.
I'm already on adderall and it does nothing to satiate my hunger pains. I want to stop being such a god damn fatass but my stomach will growl for hours and I'm a giant pussy so I'll just try and sleep the pain off, but that isn't a viable option because I need to work.
I'm 21, female, by the way, as I've heard some pills will fuck with women differently then men. I know I'm a fat piece of shit right now, but I want to change.
Tldfr; how to stop hunger pains
31 Posts / 3 Images
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Drink a shit ton of water, before meals. Seriously, more people's bodies confuse thirst for hunger than you'd think, plus that water will help your food expand in your stomach
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>>42754449
First thing that comes to mind, unless you're American levels of obese:
>you're malnourished
You might be eating a lot, but still have vitamin or mineral deficiencies.
Try a diet that covers up all the needed micros, and the hunger might pass on its own, even under a big caloric deficit.
For today, eat a small avocado and see if it's enough on its own.
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>>42754476
I do this, the only problem is that I'm on a dieuretc for an unrelated issue so I am literally pissing for like 1/4th of the day and I can't go out anywhere in public without nearly pissing myself.
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Can you hold your alcohol less effectively if you have lower bodyfat?
Either in the moment intoxication or hangovers
I'm not taking pure weight, but strictly bf%
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>>42754302
I was fat fuck to skinny fat and am now sitting at comfy DYEL on the border to >toned.
From my experience, I lost a ton of my drink ability. Less and less of my favourite brandy is needed to clock me out as my fat goes down and gains up.
Honestly, its a good thing. I personally am able to handle hangovers very easily so I don't pay attention to that.
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Fat doesn't absorb alcohol anon.
So in theory, more muscle means higher tolerance for effects not BAC. A fat guy with 150 lean muscle will get just as drunk as a 150 pound of muscle guy with 6% body fat
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>>42754302
I use to be an incredible lightweight at 6"4 180 but I am 220 now and I can handle much more now
That being said I am 5 years older as well so I dunno
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How long will it take to go from 13" arms to 15 or 16 without just fatfucking myself? I've completed the strength base meme and would quite like to look more like I lift when wearing a t-shirt
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>>42754447
Focus on triceps, weighted dips give you huge triceps too.
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>>42754486
>weighted dips
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>>42754486
Dips aren't great on my shoulders, I get pain all along the clavicle when I do them, would weighed push ups be a reasonable substitute?
hi fit, im pretty clueless what meat to have for dinner.
i usually eat ground beef or chicken breasts, but thats pretty boring even if seasoned.
do you have any suggestions? doesnt have to be healthy and it has to be cheap.
i was thinking of sausages or something similar
16 Posts / 1 Images
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chicken legs
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>>42754472
good suggestion anon, but they are also a bit boring to me, they are kinda like chicken breasts, just a little bit better and with skin.
im thinking of just getting hot wings
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>>42754332
Chicken breast, diced and marinated in soy sauce, then pan fried + vegetable
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I lift, therefore I am
6 Posts / 4 Images
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>>42754176
Got em
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>>42754176
Top notch op
High class stuff
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[spoiler]FUCK[/spoiler][spoiler]How funny of you OP[/spoiler]
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SS has ruined my body
I have big a big torso and ZERO ARMS
People make fun of chicken legs, but somehow spaghetti arms is acceptable because
>muh strength
I genuinely wish I was just plain skinny because this look is horrible.
How do I fix this? I don't think nothing but curls is going to solve anything.
24 Posts / 2 Images
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Lots of fluff/pump work for traps, delts, chest and arms.
Also, just deadlift and legpress, drop the squats.
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lanklet problems 6'5" tho FeelsGoodMan
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>>42754288
work on your torso less and your arms more
SS didn't ruin your body, you just didn't do any accessory work like it recommends and now you're paying for it
https://www.youtube.com/watch?v=h37hWUvccUQ
what does fit think of this and "Hollywood" diets/plans?
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Theres a bread on this already
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>Hello Vsauce, Michael here!
>"Hollywood" diets/plans don't work
>Or do they?
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>>42753946
>not using the same lighting for both pictures
>using overhead lighting
lol
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Joke: lifting for yourself
Woke: realizing that human happiness depends on how others perceive you at a macro level and that your image and narrative are the most important factors in your life; therefore lifting for girls but tell everyone you lift for yourself, but only if they ask, otherwise you don't talk about it and go out of your way to hide aspects of your /fit/ lifestyle
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The interesting thing is that if you don't reply to this post your mother will die in her sleep tonight.
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>>42754452
Fuck off
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>>42754285
>narrative
SLAY THE DRAGON
SAVE YOUR FATHER
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I've had this neck tan since fucking june. I was in the park reading for 2 hours, neck towards the sun and ended up with this. I went to the beach, tried getting a uniform tan, nothing. Now my body's gone white since then but that neck tan still persists. What the fuck is this?
9 Posts / 1 Images
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https://www.youtube.com/watch?v=LfafxnANfZA
DYET?
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>>42753925
>he fell for that first dip meme
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>>42753925
Cancer
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Am I the only one who has became obsessed with height since starting /fit/?
Luckily I'm 6'3 but still it's all I think about when walking around in crowds, looking for guys who are shorter or taller than me. It's so fucking weird. When walking past someone who looks to be around my height I always try to look my tallest and compare. Anyone else?
40 Posts / 7 Images
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>>42753878
6'4 here
I feel you, I always want to be the tallest and when I see someone taller than me I dislike that person
Basically, us lanklets are the real manlets
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>>42753878
>5'6" here
I've accepted 2D as my only chance
kill me
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>>42753878
Yes /fit/ has this effect on many people
>>42753889
how do lanklets and manlets even cope?
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Why does he keep on with the lies? Hasn't he learned?
https://www.youtube.com/watch?v=35Nh6M0OSTk&t=0s
18 Posts / 3 Images
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So you like get paid for this or you do it for free
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>>42753920
What are you even on about? Bloho is a train wreck that everyone here loves to watch.
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>>42754135
>he does it for free
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So why don't I have any friends, /fit/?
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cause you're the type of person that takes personality tests
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>>42753776
Too intellectual for that shit.
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Because you can't even be yourself on a personality test.