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my water bottle smells really really bad.
i wash it regularly (and the smell comes back after washing in a couple days), and i only drink water out of it. i've had it for more than a year. does plastic like this go ''bad'' after awhile?
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buy a new one dumbass
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>>41008088
answer my question, dubs
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Do you want me to PayPal you $3.00 for a new one?
Mods are asleep let's have Tinder thread. Help and advice or just pics of you shitposting
1/3
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>>41007669
>Get tinder
>Get to swiping
>No one likes me
>When they do they're fat, every fucking time
What is this phenomenon
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2/3
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3/3
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What is my body fat %
5'10 166
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Eat less %
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25%
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>>41007639
17-19%
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/fit thanks for all the support, but I've realized that we all can't make it and I'd rather you than me. Killing myself tomorrow love you guys/grills.
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do it on monday to feed the statistics good luck btw
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>>41007598
Zyzz already died for our gains, bro
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>>41007604
tomorrow is monday
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Are there any other vices as satisfying and readily available as food that I can use as an outlet instead of food?
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Vaping. Just don't be a fag about it.
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Kill niggers
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>>41007554
Just give up all foods with sugar and after a month or two you'll stop having cravings. You're just addicted to sugar and it's tricking your brain into thinking you want it.
Thoughts on Brian Alsruhe?
Thoughts on his program set up? Is it worth it if your natty?
https://www.youtube.com/watch?v=Dcr-JtlmtVc
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>>41007361
Nigga needs to get that surgery on his foot already. That and he's probably too old to be competitive. Other than that I love the guy.
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>>41007361
awesome guy, awesome channel.
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aye
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I follow a fairly balanced diet, but I still take one of these a day. Are multivitamins a meme?
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>>41007234
>>41007234
this has been on my mind lately also, please respond /fit/
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>>41007234
I take vit C, vit D, and omega-3 daily. It's been working well for me. Just note that too much omega-3 will give you nosebleeds so don't overdose that shit.
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>>41007234
unless you're a woman don't take that particular one, it has iron in it
What mode is this?
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>>41007204
Tatooed foreign looking trash mode
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>>41007204
average high school football player with weaker deadlift/squat/powerclean than most on his team-mode
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>>41007204
Curl bro
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>bulk
>look more dyel
>gee, I shouldn't cut now, I don't much muscle!
>bulk more
>look more dyel
When will the ride end?
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Dunno brother
At least I'm not skelly arms skinny fat anymore
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>>41006915
when you'll start cutting
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You know... you're supposed to work out aswell anon
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ITT we draw different exercises and anons try to guess what they are
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>>41006751
Only one i saved from the last thread
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>>41006751
BP
>>41006767
Glute Bridge
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>>41006888
skullcrushers. come on now, make it harder
Anonymous
Question About Making Gains 2017-04-09 03:48:38 Post No.41006504
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Question About Making Gains 2017-04-09 03:48:38 Post No.41006504
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Question About Making Gains
Anonymous
2017-04-09 03:48:38
Post No. 41006504
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New to weight lifting. I am a fat ass so I am in a calorie deficit and doing 45 mins of cardio daily. I am also starting to lift weights because in addition to not being so fat I would like to have some muscle.
My question is should I be lifting heavy weights with low reps or medium weights with 12 reps. I don't want to be bulky but rather like Stephen Amell from Arrow.
I see people who have small arms and only have muscles in the biceps when they flex. How do I get to the point where my arm muscles are visible without flexing? Can someone also recommend me what dumbbell exercises I need to do to get my upper body looking good? Shoulders, traps, biceps, triceps, chest, and whatever other muscles there are.
Also does anyone know what body fat percentage Stephen Amell is in this picture?
Thanks.
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>>41006504
Seriously don't make me ask Reddit...
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>>41006504
did you read the sticky?
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>>41006588
I skimmed through it. Didn't seem to answer my question.
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>I don't lift for girls
LMAO who are you kidding?
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A lot of people here are fatass power lifter types. They obviously don't lift for girls, just saying.
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>>41006401
What if you are a fat ass who is ugly and not strong where do you fall then? But are a red pilled MGTOW like me?
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>>41006401
Girls like big strong men.
You might have gains but do you have the jaw line the ladies really want
Post/rate yours, id say mines a 5/10
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Shit tier mandibular projection. Its ogre. You probably have retruded orbits as well
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>>41006073
Your chin has very bad projection.
2.5/10 2bh
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>>41006073
Try to work on that underchin, do facial exercises or something. Womens resources have a ton of different ways to slim down that area. I prefer the wrap and rub route - worked for me but idk how well that would go over with facial hair...
It's good that I can see your veins though, that's a weakness for girls who get close enough to notice. Whoever you go out with/fuck repeatedly will start seeing those small things about you as attractive. The not so straight jaw may indicate something's up with your dental health, or you may just be Anglo. Nice square edge tho.
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Hows my beard looking?
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>>41005886
gay
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>>41005886
How long have you been doing HRT? Pretty good results, you could probably pass depending on your hip to waist ratio.
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>>41005886
a little bit like mine.... more thick hair than dense hair.... at least you have some good "connectors" between lip sides and chin.... nice moustache, but no nose profile shown...
overall, I would give it an A.
>I don't want that setup.
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Started making noob gains and getting strong but my gyno didn't go away
No matter what I'll always have fucking gyno because I can't afford surgery
Don't get me wrong I love lifting weights but I'll always be ugly and have bitch tits.
So what should I do now? Lift for strength only?
Gyno makes me want to kill myself honestly and reroll at life.
How do I hang in there fit?
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post gyno you fag
also have you tried like, i dunno, losing weight?
and then tried, i dunno, building some muscle?
and then tried, i dunno, sticking to that for a couple years?
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>>41005813
Have you tried reading my post?
I lost 80 lbs still got gyno. No I'm not posting that for some teenager to laugh at it.
And yea obviously built muscle faggot.
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>>41005813
gyno is breast tissue not fat. you cannot make it go away by building muscle or losing fat.