I follow a fairly balanced diet, but I still take one of these

>>41007234
>>41007234
this has been on my mind lately also, please respond /fit/

>>41007234
I take vit C, vit D, and omega-3 daily. It's been working well for me. Just note that too much omega-3 will give you nosebleeds so don't overdose that shit.

>>41007234
unless you're a woman don't take that particular one, it has iron in it

>>41007703
What's wrong with iron?

>>41007703
but women commonly have iron deficiencies

>>41007759
>Reading

>>41007234
A healthy diet provides everything except vit d.
A vit d pill isn't a waste. Pretty much anything else is.

>>41007826
Doesn't the sun give you enough vitamin d?

>>41007234
Hi anon, vitamins aren't a meme in virtually every study done on active athletes regardless of diet there are defficencies in micronutrient levels. The thing about micronutrients is that they absorb very shittily across the digestive tract and therefore if you don't take them every day for an extended period of time you're going to see little to no benefit.

don't believe me? google it and find out yourself.

>>41008019
>Doesn't the sun give you enough vitamin d?
only if you go outside, we are on 4chan sir, we all spend all day inside.

>>41008019
Maybe if you spend more time outside than going to gym and shopping. This is /fit/.

>>41008129
I read a few articles about it, that's why I'm now questioning multivitamins. I just read one on webmd that had doctors from Johns Hopkins calling multivitamins bullshit.