i cannot go over 69-70 kg
summoning former skeletons to tell me their secrets to gaining weight.
looking for useful tips/cues/recipes to eat more easily without having to count the calories to every single thing i eat
(i use the school's dining room a lot)
23 Posts / 3 Images
View this topic
>>
>>41232632
milk
>>
>>41232645
how many calories from milk should i try with daily? maybe 500 that's like 4 glasses of milk throughout the day, sounds good?
>>
>>41232632
Count calories you lazy cunt
what's your opinion on plastic surgery to improve aesthetics?
pic not related
38 Posts / 4 Images
View this topic
>>
File: 1491787868691.jpg (626KB, 2244x1024px) Image search:
[Google]
626KB, 2244x1024px
It's like buyable cheat codes irl
>fake and gay
>>
>>41232596
Okay unless you used it to go from something silly like 4/10 to 8/10 and then trick somebody into reproducing with you. One of my worst nightmares is having ugly/retarded children.
>>
>>41232596
Awh, she was hotter before...
Fit, im at a crossroad right now, I want 2 things but can only do one.
One is obviously gym, I love lifting and getting swole and big, but i fucking hate eating all the time.
I also love playing soccer and I have the opportunity to play intercollegiate soccer matches. But if i want this, i must dedicate 100% on soccer.
I love both things. I would love to play soccer and keep my gains, but i dont know if thats even possible. Help please.
14 Posts / 3 Images
View this topic
>>
thanks for nothing you fucking faggots. Go die raped by a nigger in the showers.
>>
bump out of interest
>>
>>41232679
With that saltiness you won't accomplish neither.
PS: there's a bigger chance of living from football (a.k.a as soccer) than from lifting
File: basketball.jpg (2MB, 4272x3204px) Image search:
[Google]
2MB, 4272x3204px
Does basketball help you get taller or is it just a shit meme?
15 Posts / 3 Images
View this topic
>>
>>41232427
It will
>>
Probably might have an effect if throughout puberty, since you are constantly stretching your body everytime you go for a rebound etc, don't count on it though
>>
>>41232427
Its just jumping and stretching. It would give you the result as cardio or crossfit.
Anonymous
/fat/ Fatty Fatty 2x4 General 2017-04-27 09:49:30 Post No.41231854
[Report] Image search: [Google]
/fat/ Fatty Fatty 2x4 General 2017-04-27 09:49:30 Post No.41231854
[Report] Image search: [Google]
File: 1493258240612.gif (16KB, 633x758px) Image search:
[Google]
16KB, 633x758px
/fat/ Fatty Fatty 2x4 General
Anonymous
2017-04-27 09:49:30
Post No. 41231854
[Report]
[View this topic]
Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
333 Posts / 42 Images
View this topic
>>
I wanna buy a bunch of snacks to permanently tempt my willpower. Is this a retarded idea?
>>
>>41231996
One of the most retarded things I've ever heard.
You'll just end up eating them, fatty.
>>
>>41231996
Yes. I've done that experiment many times. It only ended up with me binging. If you're gonna buy tempting snacks, buy a small enough amount that it wont sink your weekly progress. Like, when Im craving sweets, I buy two large bars of dark chocolate. Even if I binge, that 800 calories of damage max. As opposed to the 6000 that I usually put away.
Also post em
>tfw comfortably under yet full as fuck
File: 1489788149260.jpg (42KB, 531x438px) Image search:
[Google]
42KB, 531x438px
>walk into the gym
>PERCACETS, MOLLY PERCACETS
37 Posts / 15 Images
View this topic
>>
>Walk into the gym
>Open the door
>get on the floor
>Die from an undiagnosed congenital heart defect
>>
>>41231491
MASK ON FUCK IT MASK OFF
>>
shut up connor
File: 17973568_10206506797947113_3898103903449761731_o.jpg (96KB, 768x960px) Image search:
[Google]
96KB, 768x960px
75 Posts / 16 Images
View this topic
>>
>>41231472
looking thick, but you dunno how to dress to your frame,
your shades look cheap
and your necktat crosses the line of trashy.
you're pullin that hairstyle off, would look better with your beard not lined up.
your physique is great and your sleeve is pretty nice
>>
File: 17499356_10206369897764694_2695189024083425571_n.jpg (91KB, 768x960px) Image search:
[Google]
91KB, 768x960px
>>
>>41231472
Retarded neck tat, decent sleeve.
Good shirt, terrible pants
Good haircut, terrible beard lineup, very metrosexual looking when combined with the rolled pants
weird stance, pidgeontoed.
all in all, impressive physique but id assume youre a bit of an anus.
File: 01350F58-0C35-4769-B07C-C2682BFA7A48-3728-000006D9ECBCAFE4_tmp.jpg (78KB, 634x912px) Image search:
[Google]
78KB, 634x912px
http://www.dailymail.co.uk/tvshowbiz/article-4447964/Defiant-Kim-Kardashian-slams-haters-foul-mouthed-tweet.html
HATERS
52 Posts / 13 Images
View this topic
>>
>>41231153
>Fake ass
>Fat shaming
What
>>
File: 87754810_XS.jpg (49KB, 1200x630px) Image search:
[Google]
49KB, 1200x630px
>>41231153
I just threw up a little in my mouth
>>
>>41231153
Her ass looks more fucking terrible by the day
File: 1492554942277.jpg (156KB, 746x982px) Image search:
[Google]
156KB, 746x982px
Day 14 of NoFap
Tips on not wacking it needed
23 Posts / 6 Images
View this topic
>>
File: Screenshot_20170412-184206_1.jpg (93KB, 862x856px) Image search:
[Google]
93KB, 862x856px
Don't imagine this w/o the edit
>>
>>41230583
>not thicc
Boner killer desu
>>
>>41230494
Take Ashwagandha
Srs that shit is wonderful
Anonymous
Mark Ripptoe is a fucking RETARD 2017-04-27 07:28:34 Post No.41230352
[Report] Image search: [Google]
Mark Ripptoe is a fucking RETARD 2017-04-27 07:28:34 Post No.41230352
[Report] Image search: [Google]
File: 1493319873577.jpg (107KB, 799x753px) Image search:
[Google]
107KB, 799x753px
Mark Ripptoe is a fucking RETARD
Anonymous
2017-04-27 07:28:34
Post No. 41230352
[Report]
[View this topic]
>GOMAD
>SS
Bahaha. Fucking idiots. If you take advice from /fit/ you are literally retarded.
54 Posts / 8 Images
View this topic
>>
>>41230352
>following retardtoe's advice
deserved it
>>
>>41230352
He'll be fine after a cut. His lats and shoulders fucking exploded. His diet was obviously shit with too much of a surplus but it's not like his physique isn't salvageable.
>>
There's nothing wrong with SS + GOMAD if you cut afterwards.
File: rib_burger.jpg (40KB, 528x410px) Image search:
[Google]
40KB, 528x410px
how do you keep yourself straight on a cut?
24 Posts / 3 Images
View this topic
>>
willpower
>>
>>41230278
>he fell for the cut meme
>>
>>41230278
Self loathing and a picture of when i had abs
File: download.png (7KB, 203x248px) Image search:
[Google]
7KB, 203x248px
Skeletons give advice to other skeletons in hopes of becoming aesthetic as fuck
>read the sticky
41 Posts / 14 Images
View this topic
>>
>>41230221
ottermode is best physique
>>
>>41230221
>tfw drinking lots of milk for easy calories
>get bad skin
>>
File: 1486248251114.png (583KB, 643x619px) Image search:
[Google]
583KB, 643x619px
>>41230238
drink a shit load of water. it's good for the skin.
also get some face wash or something
File: images.png (7KB, 458x321px) Image search:
[Google]
7KB, 458x321px
Lets say I live in pic related, where could I buy some whey at a fair price?
23 Posts / 3 Images
View this topic
>>
Let's say I live in Fiji. Wouldn't that be fun.
>>
>>41230024
>whey
don't you mean hue?
>>
Não vai rolar.
File: B7z3VyO.jpg (103KB, 601x569px) Image search:
[Google]
103KB, 601x569px
Has anyone tried this? Been doing it for a few weeks now, and results so far:
>zinc
Seems to make cum thicker
>lethicin
Only been doing a few days but fapping does feel better
>L-arginine
Don't notice any difference
>L-citrulline (also for erection hardness)
Don't notice any difference either
Worth it to keep going? Any ill side effects from taking so many supplements a day?
28 Posts / 2 Images
View this topic
>>
>>41229876
pic doesnt even mention HCG
sad!
>>
If you take too much zinc you'll shit your guts out
>>
I've had that saved on my hard drive for years, but never really understood why people would spend so much money on supplements to increase their loads. Wouldn't it just make cleaning up after fapping worse? Or does it feel better?
File: 1492169902048.png (1MB, 814x716px) Image search:
[Google]
1MB, 814x716px
Can you be /fit/ but also be effay?
89 Posts / 23 Images
View this topic
>>
>>41228710
Latsbrah can't because of the pugly face and autism. But it is possible. You need to find a tailor tho.
>>
Sure you can, but why be /fit/ and /fa/ when you could be /fitlit/?
>>
>>41228710
99% of /fa/'s style looks like literal homosex, so I guess it works.