Archived threads in /fit/ - Fitness - 2822. page

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>>41237558
DON'T YOU DARE call me that filthy name ever again

>>41237666
Sure thing satan, just teach me how to get hellish gains

>>41237558
cardio is fine, just do it after lifting so you can put your 100% to progressing with weights. i'd also limit it on rest days so you are refreshed for your next lifting workout.

too much long distance running will fuck up with your strength and muscle gain so keep that in mind. keep it short and do more HIIT and avoid marathon running.

It's an addiction, nothing less. Heroin addicts don't think about quitting either, even if they see the harm they're doing. Obviously food addiction are easier to overcome, but they take way more time. You have to completely change your lifestyle and stick to a restrictive diet for years if you get to this point. And those people will rarely have the willpower for that, because a certain laziness, health issues and a sedentary lifestyle accompany obesity.

Don't get addicted to food, kids.

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>>41237496


Its 70% bad genetics

>>41237496
I once decided to see how far "bulking" can go.
Once I started to reach obese level bmi, I found it hard to eat enough to maintain growth, and started to feel ill.
I guess it's easier if you are completely inactive, but yeah, there is a point where you realise you're fucking your shit up.
Sadly most fatasses have never been below that point long enough to realise, and think having blood pressure like a pneumatic earth mover is normal, and that climbing a flight of stairs without getting woozy is a myth. So they just keep piling it on.

>>41237448
>t. benchlet

>>41237529
t. Titty monster

>>41237602
That's right. You'll never know the feeling of a girl groping your pecs and joking about them being bigger than her tits, little peclet. Nor will you know what it's like to be mired by every dude in the gym when you put up 330lb for 5 reps.

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Please...

>>41237423

>american """""cousine"""""

>>41237423
Do you have a weakness for roadkill?

Is there something I should be jealous about?

>>41237403
wow, they make really big shotguns in the usa

I want to fuck that boipucci

>>41237233
>not going for 2/3/4/5
what are you gay, fucking faggot

>>41237233
Post 5/3/1 bodybuilding split

>>41237233
Can you post your body? At that strength you probably have a good amount of muscle so you should be able to make it man

You're healthy at any size OP <3 just accept who you are :) don't let society bring you down!

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>>41237009
Instead of wallowing in shame, why not look up to something incredible?

The only thing stopping you from being glorious is your own will-power. Are you going to let it hold you back forever? The clock is ticking.

healthy at any size MY ASS

Enlisted USAF what do you wanna know

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>>41236914
Military is all endurance and cardio. Work on your core strength and do pull/push ups.

I wouldn't bother with compound lifts as you'll lose so much weight and muscle during basic it's depressing.

You'll be doing some form of running and endurance training every day while at a deficit. Also learn to run whilst needing to take a shit.

T. Marinefag

>>41236985
Mostly what kind of shape most recruits are in when they show up for tests/physical assessments etc. Aside from the run times and push up counts. I've lost a lot of weight as I haven't been to the gym in a year and lived poor as shit. I'm looking to put some back on now gradually but keeping it in check and slim with lots of exercise and maintenance/small surplus. Given the emphasis on bodyweight exercise and cardio I'd think most are very slim but just watching the videos of them, some of those guys are fucking huge. It doesn't really add up in my mind.

>>41237015
Thanks for the advice mate. OHP completely slipped my mind and I'll get on that too. I live in an area that is nothing but valleys. Steep 300m hill just to leave my house every day. I'm making the most of it all with my cardio as I really want to hit the ground running and get into paras. Fuck the normal army t bh

Be grateful you have a mother who supports your lifestyle instead of bitching about it on a Argentinian Jelqing Support Forum you goddamn degenerate.

Dont carry her groceries from the car for a week.

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>>41236361
>she doesn't do my meal prep for a week as a result

fuckin bitch

ohp

yes, i have short arms and broad shoulders so my ROM is like 2 inches

>>41236082
T bar rows. I absolutely love them.

>>41236082
Bench press. But I have not done it seriously in almost 3 years.
I don't even remember what pec doms feels like anymore.

what
What do you do with it

>>41235933
It's a gay thing.

>>41235924
You aren't going to get much harder than a piece of PVC pipe

Felching British sodomite/10

>>41235829
Replace the beans with blueberries and it's a 7/10

>>41235829
sodium/10
impending stroke diet

>>41235749
No, he obviously takes roids.

This made me spit my water everywhere. Fucking kek

No way

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>>41235706
why did muhammad attend prayer with cum stains on his clothes that his little 9 year old wife that he raped tried to scratch off?

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>>41235706
why is this a website
what does an alpha muslim even mean
can't you just be a regular alpha
this is just lifting while fasting

>>41235743
I hate muzzles as much as the next guy but if I could have a hot 9yo wife I'd do it too.

>>41235633
i don't understand the whole hullaballoo about fapping vs no fap. i watch porn 2-3 times a week and still have a healthy sex life and libido. hell, i fapped to porn before work, and a coworker was tailing me for different reasons, starting conversations, and every time she got near me i got a chub, i thought maybe it was the way she smelled, but something about her presence physically incited a half boner and huge spike in libido. i think if you're masturbating so much that you're venturing into obscure weird porn or more than 4 times a week, then you become complacent. but regardless of how much i fap a week to porn, usually 3 times at most, i still have the sex drive of a 18 year old and i'm 29.

I have heard a lot of people talk about how much more productive they are and how much energetic they are after so long of not fapping. I'm curious that maybe that could benefit me. Tbh honest, I watch porn almost every night of the week, but if abstaining from it can benefit me, I'm willing to give it a shot. I just want some personal testimonies.

>>41235719
give it a try yourself. eventually you'll realize it's a placebo that desperate guys and jews trying to make money off of ad revenue come up with. but good luck buddy i wish you all the best