What is your specialty lift, and do you enjoy it?

ohp

yes, i have short arms and broad shoulders so my ROM is like 2 inches

>>41236082
T bar rows. I absolutely love them.

>>41236082
Bench press. But I have not done it seriously in almost 3 years.
I don't even remember what pec doms feels like anymore.

Squats, and not even remotely

>>41236110
Same famalam I love it
I also love bench press, but who fucking doesn't?

>>41236082
OHP usually

Anything involving upper body likes shoulders or chest since it came naturally to me like overhead tricip extension, behind the neck OHP, etc.

>>41236082
Squat.

Idk why but my squat has always been my strongest lift. I hurt my left knee last September and I couldn't even squat 85 lbs without pain.

My rehab ended in December and I've went from squatting the bar to 315 x 5 (granted my max was 335 before the injury.)

Deadlifts

>>41236082
Any and all chest exercises except dips. I love working the titties.

>>41236082
One arm lat pulldown 3x210lbs. Currently training for one arm chinup at 232 lbs. I like the the training but at the same time it´s consuming me because of the insanely slow progress. Best of the big four was 3x510 at 17yrs old 230 lbs.

>>41236082
front squats because they are the most challenging lift aside from olympic lifts

>>41236082
Donkey kickbacks. Yes.

>>41236082
Dumbbell bench.
I rarely see anyone going higher than the 120s which is where I'm at right now.
I was able to do a unilateral dumbbell bench with the one hundo.
I'm glad I didn't tear my pec.

>>41236082

Squat definitely gets most of my focus. They're fun.

Flies too, because I just don't see people doing them.

Barbell shrugs, theyre fun and a good ego lift