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No routine thread?
Routine general!
Keep the SS/SL debates to a minimum edition.
Rate and mock others.
How is this bros?
Monday
Flat bench
Inclined bench
Pec dec
dumbell curls
hammer curls
4x10
Tuesday
Lat pull down
Row machine
Vertical Row machine
Tricep extension dumbells
Tricep bar
4x10
Rest
Thursday
Squat 3x8
Leg curls 4x10
Other leg exercise *dunno wut yet*
dumbell curls
hammer curls
Friday
Lat pulldown with V
Lateral raises
Shoulder shrugs
Smith machine shoulder press
4x10
Saturday
Leg day again but tris instead of bis
Rest and repeat
28 Posts / 1 Images
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I think Ill switch leg day with back day for more leg rest.
>>
WEEK 1
Mon:
Squat - 5X5
Bench - 6X4
Trap Bar Deadlift - 3x3
Kroc Rows - 3X10
Weds:
Front Squat - 2X8
OHP - 2X6
Weighted chinup - 3X6
Hyperextension - 3X10
Fri:
Squat - 1X5
Bench - 1X5
Deadlift - 1X5
DB Rows - 3X8
Farmers Walk 3X30 secs
WEEK 2
Mon:
Squat - 5X5
Bench - 6X4
Trap Bar Deadlift - 3x3
Kroc Rows - 3X10
Weds:
Squat - 2X8
OHP - 2X6
Weighted chinup - 3X6
Hyperextension - 3X10
Fri:
Squat - 1X5
Bench - 1X5
Deadlift - 1X5
DB Rows - 3X8
Farmers walks 2X30 secs
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>>42019628
Nice PL routine. Stats?
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>go to gym full of motivation
>This will be week my life is turned round
>Mirrors everywhere
>See my hairline at every turn
>Get depressed
>Go home and cry
>Return next time almost forgetting about it
>Repeat cycle
Im hideous
Fuck my fucking cretin of a father for these genetics
11 Posts / 4 Images
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We all lose our hair someday anon. Just go bald or a very close crew cut and own it.
>>
Just cut it short or buzz it all off, no one gives a fuck dude.
>>
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Cut it short and stop thinking about it. Guys who are weepy and uptight about their baldness are pathetic and far uglier than those that don't give a fuck.
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I'm growing a beard but it's itchy af. What can I do to make it not itch?
24 Posts / 7 Images
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you get used to it, just keep going
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>>42019126
wait a week. It stops after that
>>
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>>42019148
>>42019147
Week in already when did shit stop itching?
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Finding it very hard to gain weight while eating clean. Any bulking tips?
13 Posts / 2 Images
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>clean
>bulking
pick 1
>>
https://stronglifts.com/gomad-8-common-mistakes-you-must-avoid/
No, it's not a meme.
>>
>>42018930
eat clen
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About get some creatine for the first time, redpill me about how to use the first days and cycling it.
24 Posts / 2 Images
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>>42018842
>creatine
>cycling
>>
Say goodbye to your hair
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>>42018992
I'm just going off the shit I've heard about creatine. That and something about taking more the first week or first days or whatever. I know to take 5g a day otherwise.
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ive been trying to hold this pose but using two yoga blocks instead of palms directly on floor for a better extensions
it's hard as shit and i cant extend my legs all the way out yet
12 Posts / 2 Images
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>>42017330
LMAOOOOOO, whats you're strength level currently? That looks like a fake bent arm planche.
>>
Lose weight and keep muscle.
Yoga poses are all suddenly super easy.
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>>42017389
>Koundinyasana
It's in the filename. His left leg is balanced on his left elbow.
You're retarded.
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I FUCKING HATE BEING SKINNYFAT. DO I CUT OR BULK. THIS IS THE WORST FUCKING BODY, IT IS EASIER TO LOOK GOOD BEING AUSCHWITZ MODE OR A FAT FUCK
40 Posts / 3 Images
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sad
>>
>>42015470
>DO I CUT OR BULK.
You work out.
>>
Listen, 'tard, bulking is only beneficial if you are a top tier lifter.
You work out and you eat clean. That's all you have to do.
6 months, 2 serious masses, 1 BCAA, and 1 Creatine later
Realistically speaking, am i still that DYEL?
Also general rate my shit thread
42 Posts / 8 Images
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By /fit/ standards yes you are DYEL
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>>42015292
>By /fit/ standards
By most standards. He just looks like someone that isn't fat and moderately active but not necessarily in a gym.
>>
>>42015285
mirin those arms
Anonymous
Well done steak is the alpha steak 2017-07-03 01:16:49 Post No.42015058
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Well done steak is the alpha steak 2017-07-03 01:16:49 Post No.42015058
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Well done steak is the alpha steak
Anonymous
2017-07-03 01:16:49
Post No. 42015058
[Report]
[View this topic]
> The protein amount is the same.
> No bacteria or worm.
> Your jaw and teeth will become stronger and more developed.
> By chewing more, you will burn more calories just by eating.
> You will irritate the beta cook so he will give you a hostile look and thus indirectly increase your testosterone while eating.
> etc...
Well done steak is for alpha men. Medium and rare are for nu-males and faggots.
31 Posts / 3 Images
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>>42015058
Gross. You might as well just eat ground beef since you won't have any flavor.
This must be bait.
>>
Medium rare or bust.
>>
Different cooking methods matter, too. In 2015, Sri Lankan scientists discovered that they could more than halve the available calories in rice by adding coconut oil during cooking and then cooling the rice in the refrigerator.
Wrangham’s findings have significant consequences for dieters.
If Nash likes his porterhouse steak bloody, for example, he will likely be consuming several hundred calories less than if he has it well-done.
https://www.sciencealert.com/why-the-calorie-is-broken
Anonymous
/fat/ ">tfw cant blame muh genetix because parents are good looking" edition 2017-07-03 09:49:55 Post No.42013855
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/fat/ ">tfw cant blame muh genetix because parents are good looking" edition 2017-07-03 09:49:55 Post No.42013855
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/fat/ ">tfw cant blame muh genetix because parents are good looking" edition
Anonymous
2017-07-03 09:49:55
Post No. 42013855
[Report]
[View this topic]
>Who is /fat/ for?
for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous Thread:
>>>42006304
310 Posts / 70 Images
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לְהוֹדוֹת (((confess)))
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>>42013865
I went on vacation for two weeks, did so well week 1 but it all came crashing down on week 2 :(
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>>42013865
i going to eat shake shack but it'll only be 620 Cals rabbi i swear
>>42013820
thanks for posting /fat/bro
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What exercises can I do to reduce balding?
57 Posts / 9 Images
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hip abduction machine
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push ups. 100 per day
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>>42012743
Genetic rerolls x failure
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>tfw there's a group of roidwhores at my gym and they always curl next to me
>tfw even the 5 foot nothing femlet of the group has bigger biceps than me
>tfw the biggest of the grills warms up with my max
>tfw the gear hasn't caught up with their faces and skin yet and they're all hot and girly
>tfw even their delts are bigger than mine
>tfw the middle size grill once saw me struggle on the bench and ran to spot me
>tfw she complimented my progress
>tfw all of them are actually cool chicks
I want to kill myself. Should I just roid?
309 Posts / 92 Images
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>>42005161
Why do women roid? Are they compensating for their innate inferiority to men or something?
>>
>>42005216
Why do men roid? To compensate for their tiny dick and social awekwardness?
>>
>>42005241
Yes, I thought this was well understood
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>Bench 2 plates
>Squat 1.5
Should I kill myself?
103 Posts / 15 Images
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>>41998443
I have a similar problem. I don't skip leg day so I have no idea what I am doing wrong.
>>
C A L G A R Y
A
L
G
A
R
Y
>>
>intermediate+ pullup/row/OHP/bench/clean numbers
>untrained squat
my ego woul tell me to just quarter squat like anyone else at the gym but I insist on doing autistic ATG pause squats like based clarence
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Who was your first fitness idol?
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>>41988816
I've never had an idol. I do this for me.
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>>41988816
>>
>>41988825
Anon, do you think people do things for their idols?
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Why do lanklets like Schwartznigger do the stupidest shit in their life?
Pic related it's Arnie's mistress and their child.
84 Posts / 24 Images
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HIGH TEST
>>
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good lord, that pudgy bitch is a TOTAL fucking mess. the female hobgoblin next to him is also a disaster.
>>
That kid doesn't even lift.