Archived threads in /fit/ - Fitness - 1640. page

gslp

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Upper/lower, texas, madcow, 531,

>>42193335
/thread

What other lifts are good for foresrms besides skullcrushers?

wrist roller

>>42193312
neutral grip weighted pullups

>>42193248
Despite being a fat lardass for the past 5 years, I officially have a normal BF percentage. Even though I don't have much loose skin, I still have a long way to go until I look decent.

Shut up faggot. This is a land of gains and despair. Nothing else.

>>42193248
Just got a job, enjoying my summer before I head back to college studying a STEM subject that I enjoy (math). Just got out of a relationship that I was unhappy with and am glad that I'm single, been having good success with women. About to go to a party this weekend with college friends I haven't seen since summer started, hopefully gonna hook up with one of the girls there. Lifts are going up and I'm really happy with how my body is looking even though I'm pretty DYEL.


My hairline is starting to recede but I think I'm ok with it. I know that my personality is enough to get me good pussy even if I lose my looks.

>>42193244
yup looks good to me

>>42193244
DAMN. I have NEVER seen big chunky cheesy meaty gouda girl like this. If she isnt big, creamy, and cheesy like this, I don't want her. Her sweaty fupa lumps marinading in her oils just turns me rock hard man. Thigh gaps? Ew. Jawline? What are you, gay? I need my big chunky easycheesy thicc gouda mozzarella mommy. Skinny?? Thinn?? Gross. Nasty. It's gotta be easy. It's gotta be cheesy. You're doing it wrong if you're not doing it thicc.

If the sour aroma of a nice juicy creamy cheesy mozarella mommy's fupa doesn't turn you on, you are fucked in the head my friend. How could you look at those delicious gooey creamy thighs and not pop a johnson? Those ooey gooey creamy chunky gouda cheesy mozzarella mommy thighs. FUCK. FUCK. I'm salivating.

If you dont like thicc, you're fucking low test. If you dont fuck a nice ooey gooey greazy easy cheesy chunky mozzarella mommy, you're fat short bald little beta cuck with no gains.

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>>42194533

jesus christ

>evolutionists really believe this
What makes sense is God's creation of man in his image

bump the truth

>>42193199
>humans are best swimmers out of apes
Humans are best at about everything.

Wouldn't your skin get soggy and eyes sting if you stay in water so long?

Smoking suppresses estrogen production and increases test.

I've noticed those character traits in marijuana smokers rather than cigarette smokers, except from the denying the smoking is killing them that's a complete cigarette smoker thing

I guess I'm the only non-smoker on this board.

>>42193101
Get a better haircut and use retin-A

I wonder what this guy's life must be like

>>42193101
>getting bigger
>face gains
It doesn't work that way, son. Face gains are for fatties who cut down to <15% body fat

death in the long grass

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>>42193094

>>42193020
hate when my doctor asks me this...

it should be obvious by my virgin walk

>>42193020
Define "sexually active".

Isn't everyone? Your penis has to touch your mom's vag on the way out

>>42192936
The fuck are you talking about short sets. Are you referring to high intensity? High volume? High speed? What the fuck are you talking about mate?

The reality is, you need to maintain all three of those things over a period of time to develop strength. That's why shit like periodization works.

>does lifting heavier weight help me lift heavier weight

hurr durr

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>>42192947
I meant high intensity short sets.

>>42192926

The point.

optimal workout time is 45 minutes to an hour and a half. Hour and a half is absolute max if you're not on gear.

Diminishing returns bub

Make efficient use of your time, limit your rest between sets to no more than 1 minute, stay at relatively lighter weights for hypertropy. I can complete my entire back/bis workout in an hour and 30.

Example:
Bent over row: 15, 15, 12, 10, 10
T-bar row: 15, 15, 12, 10
Seated row: 15, 15, 12, 10
Wide grip lat pulldown: 15, 15, 12, 10
Straight Bar Bicep Curl: 15, 12, 12, 10
Narrow grip preacher curl: 12, 12, 10
Db isolation choice: 15, 12, 10, fail

All that is completed within an hour and half and i still have time to hit rear delts/weak points.

>>42192926
The answer is 3$ whats wrong with that kid

Me, it's much comfier.

>>42192915
Early mornings is when you will find the most successful well put together people at the gym.

>>42192915
What time of night?
My gym is packed from 6pm to like 10pm

>>42192909
to get hit

to box

You'll get fisted

>>42192852
At least wait till she dismounts, jackass. Let her finish her exercise.

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>>42192852
>Wearing headphones
No

I have gone to the gym for a very long time and I've learned two things:
1.Girls either go with their boyfriend
or
2. Are single and looking for attention

With that said you better be attractive if you are trying to pull

>>42192731
Jesus fuck, you are thin.

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>>42192755
Bigger IRL, this was me 6 months ago

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>>42192731