Archived threads in /fit/ - Fitness - 1062. page

Whenever I start running I get an ache or pain in my chest. It's usually to the left of my sternum or center chest bone. It's not painful, just really uncomfortable.

What could be causing this?

I have asthma but it doesn't seem like an asthma related issue because I'm still able to breathe fine. I played lacrosse and hockey for a long time and never had this issue until maybe 3 months ago up to now.

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Anonymous 2017-08-01 07:52:06 Post No.42356574
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Anonymous 2017-08-01 07:52:06 Post No.42356574 [Report]

Probably related to the heart, go see a doctor

Anonymous 2017-08-01 08:18:39 Post No.42356978
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Anonymous 2017-08-01 08:18:39 Post No.42356978 [Report]

>>42356574
Could be nothing, but yeah, see a doctor

Anonymous 2017-08-01 08:24:59 Post No.42357068
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Anonymous 2017-08-01 08:24:59 Post No.42357068 [Report]

>>42354556

> watching h3h3 in 2017

off urself

Anonymous
2017-08-01 05:29:04 Post No.42354530
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Anonymous 2017-08-01 05:29:04 Post No. 42354530 [Report] [View this topic]

Anyone here lose fat before they started lifting?

I'm currently 20% Bodyfat (measured with calipers), at 109kg/242lbs and 195cm untrained, but I have some chest, back and leg development, from genetics supposedly.

I'm thinking about trying to cut to 14-12% with cardio and a large calorie deficit, and then starting a lifting routine (Focused on appearance, not so much strength).

I'd appreciate feedback if this plan is horrendously stupid, otherwise any similar experience and advice accordingly would be great.

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Anonymous 2017-08-01 05:36:27 Post No.42354637
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Anonymous 2017-08-01 05:36:27 Post No.42354637 [Report]

>>42354530
I don't think your goal is dumb but why would you put off lifting when you can be doing it at the same time? Lifting will help yout with your goal. Also just from personal experience, I have doubts about your 20% bodyfat estimate given your stats and being untrained.

Anonymous 2017-08-01 05:47:31 Post No.42354782
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>>42354530
I've been down that road about 8 years ago, it's gonna probably be the hardest thing you'll do, I know it was for me, I lost 100lbs in 7-8 months no lie. I only did cardio and calorie deficit but my body composition went to shit and had loose skin so please don't go that route. Here's a little list of advices I wish I had.

Eat right, not too little and not too many carbs/sugar/sodium.
HIIT (30 seconds sprint/1min rest or 30 sec rest) will make you MELT
Still do hypertrophy training but don't worry too much about hitting macros and calories for building muscle, it's about keeping your body from becoming a deflated balloon
Aloe vera/gotu kola/ lotion your body to keep it taunt and reduce loose skin
Keto/IF for a month if you hit a big plateau, but wait later on
It's hard but think about that feeling of taking your shirt off at the beach, think of how embarassed you would be to be naked with a hot girl, it will keep you going
Sometimes you have to turn your brain off and just do it, diet or workouts
Don't cheat for at least a month, and do cheat MEALS not cheat DAYS

Anonymous 2017-08-01 05:52:49 Post No.42354864
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>>42354530
odds right, evens left.
rolling

Anonymous
2017-08-01 05:13:40 Post No.42354306
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Anonymous 2017-08-01 05:13:40 Post No. 42354306 [Report] [View this topic]

How do I into hairy strongfat dad mode?

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Anonymous 2017-08-01 05:14:44 Post No.42354316
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Anonymous 2017-08-01 05:14:44 Post No.42354316 [Report]

Goelem etc...etc...

Anonymous 2017-08-01 05:15:06 Post No.42354323
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Anonymous 2017-08-01 05:15:06 Post No.42354323 [Report]

have kids.
eat plump wife's large and delicious meals
yardwork x 10
tree house build x 10

Anonymous
2017-08-01 05:13:09 Post No.42354302
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Anonymous 2017-08-01 05:13:09 Post No. 42354302 [Report] [View this topic]

can somebody fill me in? who the hell is this kid? whats his story? how in the fucks name is he even competing?

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Anonymous 2017-08-01 05:15:50 Post No.42354332
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Anonymous 2017-08-01 05:15:50 Post No.42354332 [Report]

http://genovapedia.org

https://youtu.be/P7WPUo89oW4

Anonymous 2017-08-01 05:16:19 Post No.42354339
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Anonymous 2017-08-01 05:16:19 Post No.42354339 [Report]

>>42354302
>whats his story?

>https://www.youtube.com/watch?v=l1gDDkuxWIE

Anonymous 2017-08-01 05:16:46 Post No.42354346
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Anonymous 2017-08-01 05:16:46 Post No.42354346 [Report]

>>42354302
Cookie cutter who isn’t cutting enough

Anonymous
Can I get a redpill on PRO HORMONES 2017-08-01 05:04:28 Post No.42354215
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Can I get a redpill on PRO HORMONES Anonymous 2017-08-01 05:04:28 Post No. 42354215 [Report] [View this topic]

Ive heard about them. I heard they WORK. Anyone have any experience and where and what should I buy.

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Anonymous 2017-08-01 05:16:01 Post No.42354335
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Anonymous 2017-08-01 05:16:01 Post No.42354335 [Report]

>>42354215
god damn this board is dead.

Anonymous 2017-08-01 06:43:37 Post No.42355587
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Anonymous 2017-08-01 06:43:37 Post No.42355587 [Report]

If I recall correctly only 5% of it gets to your system. The rest gets filtered by the liver. Which creates toxicity and can lead to lower failure. That's why no one uses them. Safer to pin.

Anonymous 2017-08-01 06:45:13 Post No.42355607
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Anonymous 2017-08-01 06:45:13 Post No.42355607 [Report]

>>42354215
That guy must be insufferable to speak with.

Anonymous
2017-08-01 05:00:47 Post No.42354169
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Anonymous 2017-08-01 05:00:47 Post No. 42354169 [Report] [View this topic]

Is there a way to use the gym to be introspective instead of staring at thicc butts?

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Anonymous
How much volume on 5hrs of sleep? 2017-08-01 04:53:48 Post No.42354088
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How much volume on 5hrs of sleep? Anonymous 2017-08-01 04:53:48 Post No. 42354088 [Report] [View this topic]

I'm working 12 hours a day 6 days a week.

There isn't going to be a solution to the schedule question too many vacancies and my job is good wages for my location.

I've adjusted to the work schedule and want to get back to lifting. I can do an hour at the gym and no more. But, I can be in the gym each and every day plus I prefer it that way.

Is the Reddit PPL or nsuns 531 too much volume?

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Anonymous 2017-08-01 05:07:12 Post No.42354247
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Anonymous 2017-08-01 05:07:12 Post No.42354247 [Report]

>5hrs
Enjoy your nogains

Anonymous
2017-08-01 04:53:41 Post No.42354086
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Anonymous 2017-08-01 04:53:41 Post No. 42354086 [Report] [View this topic]

Serious question to femanons; those who want to look huge and massive, why? Just curious if it's purely aesthetic or what

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Anonymous 2017-08-01 05:18:32 Post No.42354371
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Anonymous 2017-08-01 05:18:32 Post No.42354371 [Report]

>>42354086
It's more about being strong, the big look just comes with it.
I wouldn't know about chicks who actually want to look big first and foremost, it confuses me too.

Anonymous 2017-08-01 05:42:57 Post No.42354723
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Anonymous 2017-08-01 05:42:57 Post No.42354723 [Report]

>>42354086
I like the bulky look in other women and want to emulate it, however from what I gather it's basically impossible without roiding, which I refuse to do.

Lifting is helping me with depression & eating disorder so just keeping it up for that honestly. And girls who weight train seem to have great bodies so that's something to aspire to

Anonymous 2017-08-01 06:28:59 Post No.42355376
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As a male, I personally think that if I were a femanon I would be aiming for something like this. Kinda big, but still thicc and not grossly ripped

REMOVE OHP
REMOVE OHP 2017-08-01 04:51:49 Post No.42354052
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REMOVE OHP REMOVE OHP 2017-08-01 04:51:49 Post No. 42354052 [Report] [View this topic]

R E M O V E O H P
E
M
O
V
E
O
H
P

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Anonymous 2017-08-01 05:03:29 Post No.42354204
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Anonymous 2017-08-01 05:03:29 Post No.42354204 [Report]

>>42354052
use your lats you
FUCKK

Anonymous 2017-08-01 05:04:58 Post No.42354218
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Anonymous 2017-08-01 05:04:58 Post No.42354218 [Report]

I switched from an only OHP program to a weighted push ups and Planche program.

>Progress is easier
>Front and side deltoids look bigger and better

The only detriment is that my triceps and traps aren't quite as big, which is fine because my traps we're getting too big and I'd rather have good delts with okay Tris than good Tris with okay delts

Anonymous 2017-08-01 05:10:48 Post No.42354280
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Anonymous 2017-08-01 05:10:48 Post No.42354280 [Report]

>Being a Presslet
lmao @ ur life

Archived threads in /fit/ - Fitness - 1062. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/