Archived threads in /fit/ - Fitness - 3104. page

>>40963727
which one

>>40963727
Thanks for telling me.

Who makes these threads? Girls who want to kill the ss+gomad meme? Or guys who want to trigger other guys?

>>40963379
Body weight exercises and a shitload of cardio.

>>40963397
this

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>>40963379
>cucknelo
> Not wanting to look like based tim Bradley

I've had some really good days blazed in the gym, and some really bad ones. I think there's a sweet spot where you're just stoned enough to ignore the inner monologue telling you that you've done a good enough job and can move on/rest. Being a little blazed is god tier for high volume shoulder days.

I personally dislike it. Lifting coming down sucks and smoking at night makes me feel really spent the next morning.

>>40963212
why?

>>40963039

this thread is a huge disappointment so far

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Shit, what board did we merge with again?

>>40963039
Keep up the good work bro. How you finding Schopenhauer and Schopenhauer?

>tfwnobf

>>40962801
>>40955724
>>40955724

Forgot to backlink old thread

>>40962803
i can be your gf

You built up a psychotically high tolerance to caffeine by drinking it when you didn't need it so yeah stimulants are pretty much ruined for you and you should probably talk to a cardiologist about what you did to your heart drinking caffeine so young

>wants to see results right on the first try
It doesn't work like that

>>40962334
Buy a less shitty preworkout. Outlift, Stimulate, or Dust extreme, to name a few.

You could also just not use preworkout

>>40962217
I have the same problem with biceps. Takes a ridiculous amount of training to get them sore. My chest is one of the easiest to shred though.

>>40962217
maybe you're secretly a faggot OP

>>40962217
All of those body types are possible under capitalism. Shit comic is shit

>>40962199
because i'm a high test alpha black man , not a low test beta white that can't satisfy thicc bitches

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>>40962199
need sum big ol tiddys

>>40962199

i think i'll just watch this on repeat for 15 minutes before I work out

Carbs and Curls Cartel

The Gymcels

>>40961872
Tragic Tikes

It's like a poverty Magic Mike tribute act.

Anything under 4pl8 squat is terrible

Legs are a waste of time if you're going for aesthetics, just saying.

>>40961476
You are incredibly strong. This is a very impressive lift that few will ever attain. Throw a couple 5's onto a three plate squat and you'll turn heads and look like a god in the gym.

You should be incredibly proud of this squat, and anyone who says otherwise is e-statting or is on some serious gear.

>>40961282
> NOT JUST EATING THEM RAW

Throw 6 tbs of peanut butter, 1 cup oats and 2 bananas in a bowl.

Mash and eat.

Enjoy the rest of the day.

>>40961306
>6 tbs of peanut butter

Gnarly

OP, just poor some oats and milk in a bowl and microwave them for a minute and a half. When they're done add a little honey and bobs your uncle

Put them in a bowl, add milk or water, microwave 40 seconds

I have a home gym and my plates only go from 10, 25, 35, to 50. I know the program says to gradually add weight with every new session but I don't think i'll be able to go from 10 to 25 with in a session. Will increasing the number of reps and time over tension be a substitute to adding more weight.
So for example i'll do a 10lb 3x5 workout set and then the next time do a 10lb 3x10 workout set and then finally increase to 25lbs.
Will this work?

>>40961240
are you bait?

of course get all the missing plates!
you should have miicroplates too.

What can I do during my rest days of SS?
Can I do some rows, pull ups, dips, bicep/tricep workout, etc?

It is quite the same with many other vitamins and minerals.

The calories would end up probably somewhere in 10,000 range if I would want to meet the daily requirement minimiums from food alone.

I don´t know what they are based on.

>>40960860
THIRTEEN BANANAS C'MON

The kidney is able to reabsorb most of the potassium that is already in your body, it excretes a very very slight portion of that, so in order to have a potassium balance (= 0 loss 0 win) you only need to get that portion that is lost from your diet.

That mechanism apply to sodium and water also, you only need to get from your diet as much as what is lost
Source : I'm a medschool student and you should consider reading about how the kidney function since it's the most amazing organ in the body

rock 'n' roll

>>40960045
Ok anon

Last 3 digits let's go

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>Cinemas employ autists, but they also get autistic and fucked up customers
>In comes the regular creep, he's Indian, Manlet but looks strong
>Lives 2 minute walk away in some fucked up area where they just chuck the benefit loonies
>Everyday he comes in, and everyday the staff clear out and hide
>leaves me to deal with him or he'll steal shit off camera so we can't catch him
>can't ban him until he truly does something wrong
>He's also horny as fuck and will hit on any female he sees without shame
>He asks if I want to go smoke weed on my break
>play it off
>Tells me he's now into philosophy
>Pretty cool m8
>Pulls out a crumpled bit of receipt from Tesco out of his pocket
>Along with loads of rubbish that falls on the floor
>It's covered in scribbled words that he likes
>it's his "philosophy machine" he picks words from it to form a inspirational sentence
>ask him to demonstrate
>Stands there staring and grunting picking out words
>"The eye, is like a complex, in my minds eye, the fuck rabbit lives"
>Brilliant.
>QT Supervisor is walking around
>He sees and approaches

-cont-

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>She's like a deer in headlights
>He's calling her name and knows if she moves he'll give chase like the slumdog sexual deviant he is
>He's being creepy and I can see how uncomfortable she is
>Keeps looking to me for help
>He's got his philosophy machine
>Later she told me this is what he said
>"I look at the beauty in which you behold, and I think of cat woman. So as a pussy I feel you should be wrapped around my face. I like cats"
>He goes to grab her despite how scared she looks in this moment
>I run out and shoulder barge the fucker down
>He flies back a good 6ft
>Police are called and he has a background of sexual assault, rape, robbery and attempted murder
>He's been in a mental hospital for a year according to the newspaper
>I was suspended for 2 weeks and on return I got my supervisor phone number
>Ended up with her taking me to Nando's and paying and me fucking her the same night
>Dated for a bit but she got too comfortable and put on weight
>Wide hips turned to love handles
>I turned away 360 and walked out

>>40959956
Help me anon, how do I break up with my gf for getting too fat?