Archived threads in /asp/ - Alternative Sports & Wrestling - 3391. page

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JUST

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KNOW

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Is there any one he can't do?

>>840248
Pew pew woodflipper

>>840248
g8 b8 m8 r8 8/8

>>840248
Just because I'm in my 30s have a toy collection and live with my mom doesn't mean I'm autistic

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>>840598

>>840608

>i was a super tomboy growing up

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>>840598

in4bliss

>>843027

https://www.youtube.com/watch?v=VCimBUXgrds

When is BMJ coming back

>>843030
I watch for more than just based fatass and the new day

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>>756838
>Official Pastebin
http://pastebin.com/DETH4J6k

>Safest Straight-Arm Progression (Steady State Cycles)
www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
https://www.youtube.com/watch?v=ZkI1GBjj3eQ

>Wrist Prehab and Bodyline Exercises
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
https://www.youtube.com/watch?v=GmMfW2kCkeE

>Rice Bucket Prehab For Wrists
https://www.youtube.com/watch?v=GqZiVt9YBX0

>Bicep Tendon Prep
http://www.youtube.com/watch?v=vaH_HUMooyM

>Shoulder Dislocates for Mobility
https://www.youtube.com/watch?v=7NbuQdGdXH8

>Proper Scapula Positions For Statics
https://www.youtube.com/watch?v=9-njKUc-f9U&list=UUMrY-JHG6bF3LEdlDvhv7XA

>Ido Portal Scapula Mobilization
https://www.youtube.com/watch?v=y4Wo095zPnc

>Homemade parallette guide
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
https://www.youtube.com/watch?v=QvbbrulbW8Q

>Greasing the Groove explanation
https://www.youtube.com/watch?v=rGjtPtXXWCg

>Basic Stretching Routines
http://phraktured.net/

>>756842
>FAQ
>Which routine to begin with?
What are your goals?

>Skills and Gymnastics: Do Foundation
>Strength: Do Foundation or Build your own routine with Overcoming Gravity
>Aesthetics
>Easy mode - Join a gym/google BarStarz/do wighted exercises
>Hard mode - Do Foundation or Build your own routin with Overcoming Gravity

>I'm REALLY overweight:what do?
Stop eating like a hippo and cardio, cardio, cardio. Don't forget to start a routine.

>How difficult is it to actually snap my shit up/how dangerous it is while doing bw exercises?
Connective tissue adapts slower than your muscles, and having great muscular strength is certainly not any indication of having strong joints and tendons; progress slowly and do mobility exercises.

tl,dr: Take it slowly

>Can I do Foundation 1 and Handstand 1 and the Stretching series simultaneously, or is it supposed to be one after I'm finished with the other?
Read the pdfs

I'm stupid: Yes, they are built to be worked out in conjunction.
e.g.: mon Foundation, tue Handstand, wed Foundation, thu Handstand, fri Foundation, sat Handstand, sun Rest

>All gymnasts are manlets, am I too tall to do bodyweight?
You can still do bw, but the taller you are (go and play basketball, bruh!) the harder it will be.
https://www.gymnasticbodies.com/forum/topic/18457-motivation-for-the-taller-guys/

>How big can someone get from bodyweight training?
http://lmgtfy.com/?q=male+gymnast+physique

>What equipment is needed for Foundation?
>F1,F2,H1
Stall Bars or Something to hold on to for Body Levers/Dragon Flags and stretching exercises
Horizontal Bar or Rings
Parallel Bars
Elevated surface/Box for exercises with elevated feet

>F3,F4,R1,H2
At this point joining a gym or having necessary equipment should not be an issue (in that you should already have everything or joined a gym properly equipped)

>Can I lift 2 to 3 times a week and do bodyweight? If so what would be recommended?
Yes, just ask anons.

>>756847
changelog
>removed one of the showoff vids
>added Joshua's channel once again
>fixed several typos in the q&a, etc.

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topical

>>843296
I find a stupid how the heavyweight is off center! Those fags at Orange County Choppers cant do shit right

It would've worked if they shortened Champion to Champ.

>>843302
well paul junior left and he was the talent, paul senior is over the hill and doesnt do shit other than yell.

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miss him day and night

ok

Is this your genuine attempt, lad?

>>842709
trying too hard/10

>Usos winning tag team of the year despite being out for about half a year
what the absolute fuck

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ryback 30 time wwe champ

kevin obese owens heart attack age 35

>>841757
is the one when Hardy was drunk as fuck?

>>841757
Best company in TNA
Best owner in Dixie Carter
Best headliner in Jeff Hardy
Best use of money in constructing a Jeff Hardy Title

>>841757
How can anyone watch this and want Jeff Hardy to ever be in a WWE ring again

WWE made Ron Truth into Steve Hardy. Hilarious

>>841465
>Steve Hardy
>Hardy

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/a/ reporting

BRIE MODE

>>839957
WAWAWAWAWAWAWA

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BRRRRRMMMMMMMMMMMM

BRIE MODE

Why is Sandow such a wigger

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>tfw owens made this his twitter pic

Based representation. Why is this fat fuck so likeable?

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>Santino scheduled for RAW tonight

>>838509

#onceinalifetimepart4
will be classic