Anonymous
mcdonalds mcdinner box 2017-08-18 07:44:31 Post No.42547284
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mcdonalds mcdinner box 2017-08-18 07:44:31 Post No.42547284
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Anyone else using these for cheap bulking and MASSIVE gainz.
13 Posts / 3 Images
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>>42547284
Make sure you don't drink soda though.
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>>42547284
You can bulk on food that's better for you for less money you absolute brain dead, dickless, hopscotching faggot.
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>>42547284
this was piana's favourite way to bulk so in his honor i will mcdinner my way to the top
>ONE DAY YOU MAY!
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>Started shouting "BOOM" at the top of each rep
>Shout "SHOOP" or "HUP" during pull or push movements
How do I stop this?
43 Posts / 11 Images
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>>42547246
stop being a faggot for a start
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>>42547246
you don't
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is this the best body type for a woman?
321 Posts / 97 Images
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>>42546418
if the goal of all women is to sit on my face, then yes.
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T H I C C BABY
MMMM YESS
CUMMING
20 GALLONS
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>>42546418
as long as the woman is not chubby apple or fridgebod, most body types are fine with me if she has a qt face
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Lifting for women is the biggest meme in fitness
53 Posts / 12 Images
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>>42545466
>200lbs of fat
>woman
No anon, that's a beached manatee
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>basketball shorts
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>>42545478
-t. low t nukek
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Why are carbs so bad?
Are they only good if you eat them before a workout to burn off, then they become fat/mass if you don't? How long do you have to burn them off before they become processed in the system
152 Posts / 24 Images
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Simple Carbs are bad
Complex Carbs are good
But they're bad because they provide excessive energy. That excessive energy will store as body fat, even if you workout five times a week.
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>>42544877
Eating fat and cholesterol isn't a problem. Eating sugar is. Triggers insulin. Pervasively high insulin causes inflammation. Cholesterol is elevated to effect repairs on arterial walls to deal with chronic inflammation.
Type 2 beetus is the body's immune system having enough of the destruction caused by constant free flowing insulin.
Cut the carbs/sugar and make friends with fat and cholesterol.
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I was thinking of making pasta for dinner, then I thought about carbs being bad and that is the reason my abs don't show
Show I make pasta guys. My diet is already low fat, high protein, calorie deficit
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ITT shit normies and gain goblinz say
Post stories
I'll start
>20yo college fag
>25yo normie maximo sister comes to visit
>"damn little bro, you look buff, seems like boxing really has it's advantages"
>tfw lost 10 kg of fat from boxing but unsurprisingly haven't gained even a kg of muscle
>started going to gym in February, currently somewhere between dyel and ottermode
>"you can stop doing boxing and sports now, girls don't like big guys, you are already pretty big"
>mfw
>face of complete disbelief and despair
>trying not to lose my shit
>slowly say something like "I'm not doing it for girls, it's my thing anyways, I will pursue my own vision of ideal physique", while containing my anger
>sister for some reason snaps (why does it seem, that every normie starts to get angry at the point, where someone is not discouraged from their goals?) and goes on rage rant asking me why do I think having big muscles is healthy and beneficial
>she threatens to throw out my protein powder, saying it's unhealthy and I'm a fanatic
>nottheproteinpowder.mp3
>kicked her out of the apartment
173 Posts / 28 Images
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>>42544018
She is right about the protein powder youd be better off just eating raw eggs.
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>>42544018
>dad tells me I shouldn't focus on lifting too much and that the guys that do are all idiot meatheads.
>It's the only hobby I've genuinely enjoyed
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>>42544018
>threatens to throw out protein powder
jesus fucking christ that's some next level faggotry, hide it from her or something OP
sometimes when friends see you becoming fit, it makes them feel like they make shitty choices and don't improve themselves (which is often true)
your big joocy mollusks could be forcing her to confront the fact that she hasn't done shit to make herself better
she could also just be insecure about her weight/body like 95% of girls these days
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What does /fit/ do about their dandruff?
>shower twice a day
>use dandruff shampoo and conditioner
>still have mild dandruff and it is super fucking embarrassing
91 Posts / 8 Images
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>>42542244
>>use dandruff shampoo and conditioner
There's your problem. Massage your scalp with coconut oil. Wait for an hour, and then rinse it off in the shower.
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>>42542244
>dairy
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>>42542244
Stop taking showers everyday. Dandruff happens when your scalp is dry, so if you keep taking off all the oils by showering twice a day, you're gonna have more dandruff
Anonymous
Female Vs Male Ideals 2017-08-17 07:31:03 Post No.42541309
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Female Vs Male Ideals 2017-08-17 07:31:03 Post No.42541309
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Women think large traps are gross.
Women hate overly low BF men
>Are you lifting for yourself
or
>Are you lifting for women
Protip, only one of these is important
Debate.
164 Posts / 37 Images
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>>42541309
Another example.
Also, I forgot to add, before you post, please say whether you're a man or woman so we can get a clear view of who's opinion is who's.
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this is a pointless debate
you could work out for decades and if you halfass your routine for a week you'll look like ronaldo
you'll never look like a pro bodybuilder
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large traps help you look like you lift when you're wearing shirts and other stuff
also
>lifting for yourself OR women
lifting helps with both actually, it's not a dichotomy
you might argue women don't like huge physiques as much but I'm pretty sure plenty of them would still bang right
Anonymous
How do you guys resist cheating? 2017-08-17 03:16:27 Post No.42538775
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How do you guys resist cheating? 2017-08-17 03:16:27 Post No.42538775
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How do you guys resist cheating?
Anonymous
2017-08-17 03:16:27
Post No. 42538775
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102 Posts / 22 Images
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>>42538775
Diet sprite is good desu
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masturbating a lot
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eat an apple.
Gets my sugar craving done and Soda suddenly feels way less temptating.
Also WATER
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Fph / Fps
Xtremely Grotesque Edition
Post only your most disgusting fatties for motivation
327 Posts / 107 Images
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>>42536198
Fuck you for posting this troll. /shame
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>>42536198
guess its ethnicity
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>>42536274
Yod have to assume it's species first.
Anonymous
UK University Lifting Buddy Thread 2017-08-17 08:03:08 Post No.42535966
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UK University Lifting Buddy Thread 2017-08-17 08:03:08 Post No.42535966
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UK University Lifting Buddy Thread
Anonymous
2017-08-17 08:03:08
Post No. 42535966
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Any Brits out there get in here and find your lifting buddies for uni, give the normies something to eyefuck.
Uni of Nottingham here.
152 Posts / 22 Images
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Warwick uni here, planning to leave humanity when term starts
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>>42535970
I was super close to putting Warwick as my firm choice, what course are you going in for?
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>>42535966
Cardiff Uni
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No cbt? Let's fix that
293 Posts / 84 Images
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dyel?
timestamp + tits or gtfo
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>>42528735
you only had one job
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>>42528726
did have sex in a shady hotel parking lot once?
Anonymous
Natty achievement thread (OC only) 2017-08-16 03:03:46 Post No.42527118
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Natty achievement thread (OC only) 2017-08-16 03:03:46 Post No.42527118
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Natty achievement thread (OC only)
Anonymous
2017-08-16 03:03:46
Post No. 42527118
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Lets see who is the Natty king of fit
Post pic, stats, time lifting
92 Posts / 27 Images
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>>42527118
2 years lifting
80 kg
Bench 110kg *5
Deadlift 140kg *5
OHP 60kg *8
Squat 130kg *5
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>>42527118
you forgot something
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>>42527118
Can I still call myself a natty if I Sip™?
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who else goes HARD on greek yogurt?
raise your buff arms!
11 Posts / 3 Images
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>>42550153
>Not 0%
Never gonna make it
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Fage is overpriced
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>>42550153
tastes like shit
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Hey /fit/ I'm a first time poster. I was wondering what your opinions are on very low calorie diets for weight loss. I did one when I was a kid and decided I'm fed up with my shit body and I'm going to fix it.
I'm 5'7" and 210 pounds. I'm planning on going on a 500 calorie diet consisting of Tuna, Egg, Cucumber, Celery, Green Tea and Black coffee for the two weeks I have off of work. I'll be combining it with light exercise. Is this a decent plan? I just want to shreds off my final thigh and belly fat. Any opinions or any thing I should change?
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>>42550148
Shit I meant VLCDs (Very low calorie diets)
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have fun being miserable and starving yourself then gaining it all back a few weeks later
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>>42550175
It's also for detoxing shit food and beginning a new healthier routine afterwards