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First "Sips", then HEROIN. Enjoy your spiral into drug use you degenerates. Even more PROOF that energy drinks are BAD for your health. I'll stick to natural WATER thank you very much
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>>42545043
Gonna have to stop you right there I drank water for years and it turned me gay which is why I post here now.
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Nobody actually drinks that shit.
It is all a meme.
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Oy vey
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>cutting
>ate ice cream today
>now this is all i can eat for dinner
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>>42544973
So don't eat calorie dense, non-filling foods?
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>>42544990
My dad wanted to take me out for ice cream anon
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>cutting
>bread
Anyone else beat off after workout?
Why or why not
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No.
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yeah, sometimes. What are you afraid of, man?
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>>42544907
Why not. I've gotten in the habit lately. cheated on gf. she gone.
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SQUAT, NICE AND DEEP
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Helo my name is Gynooooo!
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SQUAT PLUG. IN.
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>>42546432
my sides
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Give me your lifting music /fit/. need some new shit on my playlist
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>>42544603
It's just the first 20 seconds of Hot For Teacher on endless repeat.
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>>42544603
https://www.youtube.com/watch?v=QZm4zseMok0
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Yikes, that pic. Okay, could we maybe take couple of steps back? It's preeeetty offensive
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Are pull ups and OHP the best exercises for frame? Any tips?
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>>42544536
Nah, if you have narrow clavicles, theres nothing you can do.
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>>42544547
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>>42544547
eh
obviously the best thing is to be born with good clavicles but having well developed delts and lats will legit make your "frame" look better
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I bought these. Did I do okay?
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Nope you got ripped off. There's an equal amount of vitamins in bird eggs and those are free and bountiful.
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Be-careful with that Creatine will fuck your shit up bruh. Get kidney damage and stones that will snap all of kinds shit up in ya dick.
https://www.youtube.com/watch?v=tg4Ol5RoVsw
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>>42544616
The sticky told me Creatine was safe :(
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>tfw you've done all your lifting and cardio for the day and you can get through the rest of the day without feeling like a piece of shit
Is there a better feel than this, bros?
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>>42544386
I still feel like shit. Wat to do u guys?
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>>42544386
Do it in the evening, or take a nap before/after you workout. This is why home gym is god-tier. I walk in my garage and can do everything.
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>>42544414
What have you done in order to feel that way?
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Is it any good? Talk only if you have experience with it .
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Nope.
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You'll get strong but you won't look strong
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Is 3x8 better?
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>be me 24, former fatass in 2013
>currently weigh 180
>start ohping last year
>finally hit 185 last week
>more than bw
>so fucking happy
>do my ohp again yesterday but decide to record it
>hit 185 with good form
>think about uploading it to youtube
>start looking up ohp lifts
>insane numbers, but from geared lifters
>as i continue to look through videos of ohp maxes the channels get smaller but everyone is still stronger than me
>slightly discouraged but still hold on to the fact that i only started last year
>see one video
>title is "210 lb Strict OHP @17 years old"
>feel like shit, delete footage
i worked my ass off to get to that weight. i did pin pressing, z pressing, lockouts,bands, reverse bands, you name it. i was stuck at 165 for 3 fucking months. does anyone else have experience with getting outlifted by children? what do i do?
pic not related
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Lift more
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>>42544168
Lift more faggit. No one cares about your bodyweight ohp if you weight less than 200lbs anyway
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>>42544195
1. it was more than bw
2. i bet mine is more than yours considering everyone only wants 1/2/3/4
3. i also bet you weigh less than 200 yourself
Anonymous
If I only do compound lifts, what kind of body can will I get? 2017-08-18 12:17:30 Post No.42544127
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If I only do compound lifts, what kind of body can will I get? 2017-08-18 12:17:30 Post No.42544127
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If I only do compound lifts, what kind of body can will I get?
Anonymous
2017-08-18 12:17:30
Post No. 42544127
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I was planning on doing:
Deadlifts
Squats
Bench press
Lat pull downs
OHP
and nothing else.
Is it true that doing strictly compound lifts will give me a shit body?
Pic vaguely related. It's what I look like now.
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>>42544127
You'll have no arms but otherwise good
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>>42544127
OP here.
I'm asking because I want to keep things simple. I'd rather not do fifty different types of isolation exercises. But I'll do them if I have to, if compound only exercises will put me in t-rex mode or something. I definitely want to be proportional
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>>42544149
Well no arms isn't good. Are you messing with me? Triceps get action from benching. Deltoid from the OHP. Biceps from the lat pulldown.
I admit the lat pulldown will do less than Preacher Curls, but I'd rather not do three separate arm exercises in addition to the compound lifts. My time is already so limited.
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will he surpass adam harper era potato at the ruby?
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>>42544109
Think he's probably there or better right now. Can't see this lasting another month. Only a matter of time until the Hindenburg returns
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>>42544109
I think he's surpassed it already. Harper era had that footage with borderline abs, but he was already totally flat all over from those bootcamp workouts that were borderline crossfit. Here he's almost down to legitimate ab definition but he's seemingly kept a good amount of the (strange and lopsided) muscle he started with.
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>tfw get mogged by dsl
kinda makes me want to start gymceling again Tbh Tbh
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What are y'all /sippin/?
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>>42543994
Ur mum's pussy juice
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>>42544000
fpbp, trips confirms, op eternally btfo
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>>42543994
great natural energy imo
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Has anyone made it out of skinnyfat mode or is it a death sentence? What routines are my skinnyfat brethren running? Are you cutting, recomping, or bulking? Currently I'm taking advantage of my noob gains and eating at a slight caloric deficit to get rid of my bitch tits and lovehandles before starting a lean bulk. I am getting stronger, so I guess I'm doing something right?
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I've been lifting for only 2 months now and am also on a cut. Have lost about 8 pounds so far and shooting to get below 15% before even considering a bulk. I'm working out 4 days a week, cycling carbs and doing IF for 8 hours. Haven't seen much of a physical change but my lifts are always increasing. Good luck senpai.
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>>42543976
Literally so many people have... here's my before and I'll post a pic of a couple days ago with literally only one year lifting and playing sports
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>>42544063
Sorry for boner but you get the idea
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>1/3 of Americans are obese
>1/4 of Canadians are obese
>1/4 of Aussies are obese
>1/5 of Europeans are obese
>less than 1/10 of Asians are obese
What the fuck is wrong with western society? How do we stop this?
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>>42543942
Because, this is true virtually all over the west, modern liberals preach how hedonism is natural and modern conservatives yell about how the government has no business telling people what they can and can't put in their bodies. Also neither advocate the implementation of physical education.
I'm not trying to get political this is just how things are in most places where this is a problem.
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slants eat nothing but dirt, bark and rice
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Food industry is fucking the west with poison, your governments are corrupt and don't give a fuck