/PLG/ – Powerlifting General

pseudo lifting general

OP picture is trappy before HRT.

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>>40189693
Nope

>>40189703
AYY LMAO

Now that's progress.
Impressive.

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SO BABY PULL ME CLOSER
IN THE BACKSEAT OF YOUR ROVER
THAT I KNOW YOU CAN'T AFFORD

>>40189784
Who is this ladylike gentleman?

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>>40189775

>>40189775
good song :)

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>>40189784
>>40189800
Alison Tyler's twin?

>>40189784
Martina Aitolehti

>>40189819
I love her. Ive lost litres of semen to that woman.

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>>40189819
going to have a fap to her tonight desu

>>40189848
AND I I I I I CAN'T STOP
NO I I I I I CAN'T STOP

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>>40189836
>>40189848
Alison Tyler's face.
Not a big woman though.

>going to have a fap to her tonight desu
I have something better for you.
https://google.com/search?q=alison-tyler+piper-perri&tbm=vid
Thank me later.

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guy's what's to read after practical programming?

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>>40189882
just

fucking

wew

>>40189870

D O L L
H O U S E
I SEE THINGS THAT NOBODY ELSE
SEEES

did db rows chinese style today, by bracing on knee. Bretty good, didn't cheat much and felt like I got way more scap retraction than any alternatives. 50kg for 3x15 each was a breeze

never see anyone else do them though

>>40190263
How do I do them?

>>40190266

regular db row, but with your off hand brace on your knee/lower thigh and row from between your legs. You'll be more upright than a supported db row

>>40190290
Oh. I already do these weirdly enough...
Makes me feel like I'm about to let one rip

>>40189703
BEEEP, LUI.

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https://youtu.be/K7eU741fQgY

Post a song that reflects your mood

When I squat down, I can feel my left knee shaking slightly like it wants to come inwards with some pain unless I really try hard to keep it out and put my weight on it and then it doesn't feel shaky and no pain.

I read this is a hip stability thing? Is it a glute issue if I can't keep knees out? Which part of my gluteus do I strengthen for this and how?

drehkraft shoes are on sale, should I cop a pair? I think powerlifts look a bit goofy so really I'd rather get a pair of these

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>>40190332
https://youtu.be/_czut8jiCGU

>>40190332
https://www.youtube.com/watch?v=w1o4O2SfQ5g

>>40190362
>drehkraft shoes are on sale, should I cop a pair? I think powerlifts look a bit goofy so really I'd rather get a pair of these
Why do they look goofy?
I have them and literally everyone I know in the gym commented on how cool they are.

>>40190332
https://www.youtube.com/watch?v=pNv5g_9EliQ

>>40190367
V nice

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>>40189917
oh my mistake. I thought this was the FUCKING POWERLIFTING GENERAL!

>>40190388
the weird shiny sides look odd, the stripe placement looks taccy, and the top strap looks a bit goofy. plus I don't like any of the colours they do it in.

plus I really like that drehkraft orange.

>>40190426
These

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>>40190426
These..

>>40190417
ayy thanks!! its part of my cutting playlist, winter is almost over and is time to turn off the bulk.
here's another one :3
https://youtu.be/BK30r_SIZ-g

>>40190471
>cutting playlist

what

the

fuck

>>40190448
wow there's really not that much out there is there. thanks anyway senpai

>>40190483
yeee music i listen while running at the gym to keep me motivated.
thought it was a normal thing ppl do, listening to music to either get motivation or simply to not be bored

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Squats are dangerous

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Gf sent me this lads

>>40190590
I... I'm so confused...

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>>40190643
shes fucking a rat p much

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Im such a fuckign weak faggot with god awful strenght genetics

lmao

>>40190685
are you blushu?

>>40190705
Im not, but i bet he has gotten stronger than me at this point.
Didnt he up his Deadlift by like 40kilos in 2 months?

Fucking retard strenght i tell you hwat.

>>40190729
lol no hes focusing on getting a 'toned belly' and get some fb to like him

>>40190748
Tell him to do some actual upper body volume

he looks like a pear.

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anyone else grind their teeth when they lift. considering getting a mouthguard so i'll still have teeth in 10 years

>>40190729
He deadlifted 160kg with a rounded back, at the same time I also deadlifted 160kg.
He then did a 170kg pull to knees and failed it, while I had never gotten 170kg off the floor.

But last week I pulled 180kg and he hasn't even locked out 170kg yet.

You've just got believe in yourself

>>40190762
lol done

>>40190769
I broke my retainer when grinding a max deadlift

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>>40190775
>You've just got believe in yourself
Never.

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>do not lift for a week
>have just eaten 2 large burgers with sugar coke
>jelly belly balloons past the point of no return

The world is ending.

I guess it's still better than never lifting at all.

The bright side is having a hot Texas burger delivered home from the Internet despite not living in America. Thank you, Amazon® Prime Air™!

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Was just informed that the gym is open tomorrow!

I started some strength training again last week and it felt pretty good, so i'm looking forward to tomorrow's squats, Benching and Deadlifts!

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>>40190873
>deep-fried locusts with rice

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>>40190886
Silkworm Pupa actually

>>40190905
Probably very healthy.
Probably very environment-friendly.

>>40190905
>>40190886

OH GOD IT'S HAPPENING AGAIN

>>40190873
Is that white stuff buttworms?

OK, just to be clear, it's slow cooked chicken breast in salsa and korean style pressure cooked rice

>>40190919
AND I I I I I CAN'T STOP
NO I I I I I CAN'T STOP

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>>40189703

"A lie repeated a thousand times..."

>>40189917

If you wanna read on programming, there's:

Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Supertraining by Verkhoshansky and Siff
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
Weightlifting Programming by Takano

These are the major ones that are available in english (Sheiko has very good books but they're all Russian-only for now).
Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

----------------

General books?

Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Starting Strength by Rippetoe
Supertraining by Verkhoshansky and Siff
Mean Ol' Mr Gravity by Rippetoe
Defying Gravity by Bill Starr
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
FIT by Lascek, Kilgore and Hartman
Weightlifting Programming by Takano

Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

>>40190362

Drehkrafts are PP2s with the Boa Closure.
Good shoes, worth the price asked.

>>40189569

>being this triggered by Frog's good technique

keking @ your life

>>40190965
Why are you sharing pictures of yourself

You are asking yourself to be doxxed again.

5/3/1 for bodybuilders on a cut... i forgot how sore you get when you actually do accessory work :(

ow my muscles

>tfw posterior chain dominant squats have cucked my quads and maxed my glutes

Well. At least... I can barely feel my hip pain today! How many calories am i gunna need to build be some juicy AF quads? Tree fiddy?

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>>40190973

I don't think you understand how doxxing works.

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I've decided I'm getting a malamute
https://youtu.be/-o7dysRjYkk

THEY LIFT

>>40190973
>Why do you exist?
>You are asking to be doxxed again.

>>40191010
That shirt logo looks photoshopped

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>>40191055

https://desuarchive.org/fit/thread/39910886/#39911251

:^)

>>40190973
>not posting pictures of yourself
its not like youre ugly right?

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[Saturday blog]
>drive 2+ hours
>ski 5 hours
>drive home
>lie down on bedroom floor and rest a bit
>tired and worn as fuck but start drinking and fry four eggs just to get some nutrition in
>beer while shitting
>beer while showering
>half-jog to vorspiel
>hot and sweaty as fuck, sit outside in the cold with a beer to cool down
>black russians and whiskey the rest of the vorspiel
>give some of the girls at the vorspiel shit for being on their phones snapping pics and vids
>say people like them fucking kill all parties they go to
>fast forward to going home
>drop by a nachspiel
>it's messy and dirty as fuck
>give the people living in that filth shit about it
>tore them a new asshole with all the shit I spill out of me regarding that shithole apartment
>drop by another nachspiel on the way home
>gave a ginger shit for being a ginger
>drink stuff placed on the table
>go home, black out from the drink
>wake up
>legs are shaking, hands are shaking
>heartrate at 150
>feel my shaky pulse in my throat
>lungs are shaking too

Not one of my better going-outs, that's for fucking sure.
[/blog]

>>40190332
Any song related to dying.
>>40191003
For what it's worth, I notice a rather big difference in calorie needs when I don't squat, despite increases in deadlift volume.

My hips and knees won't stop cranking. Go down crack, up crack,stretch crack. Wtf I'm not even 30 and my joints think they be 80. What do I strenghen to lessen this crack.

>>40191010
Why are you on PLG all the time if you are a tranny?

>>40191123
Stupid question.

>>40191077
Thankfully this injury is moving a lot quite nicely so it shouldn't be too long. Gunna be doing a lot of light weight and high volume work over the next month as well as throwing in some heavy leg press.

>>40191123
rood desu

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>>40191123

Powerlifting and strength training/sports are my passion.

Plus I have an ok amount of experience with coaching, and an ok amount of knowledge an experience with sports injuries and treatments (specially those related to lifting).

And while I'm not a powerlifter myself (I only coach it), I train weightlifting.

>>40191123
That's why! Because she's a tyranny!
Liberal rules are over, now PLG is a tranny tyranny!
Die, cis-liberal!

>>40191180
kek this tbqh if youre cis leave already

>>40191158
Are you strong?

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>>40191180

lol

>>40191219

I'm petite, but I have ok numbers for my class.

>>40191191
Most of the cis trips have already been pushed out desu.
>trappy
>fat retard
>frog
>prutus
>lith
>poutine?

All we have are progressive dick sucking trips. Hail trappy!

>>40191225
I'm back btw

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>>40191223
I feel slightly bad about comparing you to Alison Tyler. You are pretty enough the way you are, even without broad shoulders, big muscles or tall stature. You follow your own ideal.

P.S. Would it hurt you to kiss your admirers sometimes though? You act very un-Brazilian. I thought Brazilian people were more generous.

>>40191231

Nobody cares about you, you weak shit

>>40191246
Found an asshole.

>>40191253

It's funny because Rasputin is an asshole himself.

>>40191223
Do you compete in mens or womens?

>>40191262
I didn't know, so I can't deny.

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3rd squat

Next person to insult trappy can cash me owseye howbow dat?

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3rd bench

>>40191231
how are your lifts now? made any progress while you were gone?

>>40191223
Why do japs grip so wide? Whenever i grop that wide i feel way weaker, i've found that a grip that's like 1.5 times my chest width (so much narrower) is actually making me so much stronger and more comfy

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3rd deadlift

>>40191306
>>40191297
>>40191315


Nice progress, what routine you running now??

>>40191306

that press command took them a while
also are you 74

>>40191311
Your elbows are taking the load and you're moving the bar a further distance

>>40191055
Do you know how mirrors work?

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>>40191302
>Next person to insult trappy can cash me owseye.
What???

>>40191262
Only to rosie o'donnal

i mean only to Isley. but they kind of look the same these days.

>>40191336
>being this autistic
you cant make this shit up

>>40191342

At 93 Isley was more aesthetic and much stronger than you. If he actually cared about the way he looked he would look much better than you.

Also he's almost twice as strong as you. You don't have a leg to stand on against him.

>>40191319
Sheiko intermediate medium load for squats/deadlifts and stupid 4x a week bench stuff for upper.

I'm probably going to try a cycle of sheiko with all 3 lifts after a light week.

>>40191326
No I weighed in at 86. N-no bully.

>>40191158
>powerlifting is my passion
>I'm not a powerlifter
>I like to tell people how to powerlift anyway
still don't understand how he gets away with this bullshit

>>40191353

Someday you'll leave twinkdom behind.

>>40191351
He literally spends all his time lurking and gathering info about Isley

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London Grammar's new song is pretty good tbqhfam

>>40191353

>86
>twink
>not lardboy

how do I substantially outbench and out diddly you and yet I still can't squat to save my life
HOW
will I be forever cursed to squat a piddly 160

>>40191335
No. Please explain it to me.

Why is pl equipment so expensive

>>40191349
>not understanding drunken speech is autism

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>>40191225

>Most of the cis trips have already been pushed out desu.

I don't think you understand what "cis" means.

Still posting:
Isley
Boardshorts
Norsefat
Underscore
Faceguy
Twinkalex
Virtus
BenchBro
Garagebro
Esmeralda
Mystery Anon
PRutuS
FatRetard
Captain Poutine
Caladan
Rasputin
Jesus
Kbooye
Many Anonymous posters that are well known

Left:
Marcel (because of Sean)
Buda (because of Sean)
Avon ()
Bodorio (still posts as Anonymous sometimes)
Alex (because of Anonymous)
Wank ()
Sean (left the NEET life and can't post here unless I authorize him)
Sabretooth ("left" because of me, still posts as Anonymous)

????:
Topkek
SSB
Haack
LonelyPL
Bryce

(sorry if I accidentally forgot you in the list kek)

>>40191355

Coaching powerlifting is literally my job.

>tfw suffer from patella tendonitis

Will squatting help ? Had to lmao1plaet squat today. Not putting any strain on the muscle didnt really help. What can I do ?

>>40191369
At my height 74kg is emaciated.

It's okay, I can't squat either. I just good morning the weight up.

>>40191360
But not today. Doing a short ~2 month cut at the end of february for muh summer bod. I'll be back to bulking after though.

>trappy doesn't even know dreamer

>>40191374
Like suits? Or a Monolift?

>>40191391
Is this attainable natty

Is this attainable natty (for a man)

>>40191403

yeah I got you confused with Joffrey

speaking of which what happened to that guy

>>40191406
I'm a poorfag, but this is already too much for me. Also should i get short or longs ?

amazon.com/Inzer-Iron-Wrist-Wraps-Pair/dp/B00OWLL4OO

>>40191391
>File: Ana Castellain 205kg Deadlift.webm
I want to touch those trembling Brazilian quads.

>>40191403
Bro I use to squat the same. Deload and squat correctly. I was stuck for a long time on squat swallowed me pride and now I'm making gains again.

>>40191351
Isley is a full time powerlifter who's supported by his father, who has been training a lot longer than me, and who has trained with world class coaches. He should be better than me, but he should also be better than himself.

he dishes out a lot of abuse, but it's mostly due to his frustration at his lack of achievements given his advantages and opportunities. He's a bully and a liar.

>>40191362

>2017
>white knighting for the most toxic person in this general

he posts a lot of info, i guess i'm obsessed with him because i actually remember things i read that he freely posts. until the last week i hadn't been on /plg/ for months.

>>40191391
>literally my job
Nobody would pay for a powerlifting coach who never competed.

>>40191418

oh wait no there was another Alex too, maybe that's who I was thinking of is a 74

ah fuck knows

>>40191407
is what attainable?

>>40191391
What a soft lockout. Sometimes the judges can be too nice

I think trappy should sit the SSC test and become a starting strength coach just for the lols

>>40191443
>i hadn't been on /plg/ for months.

Shut the fuck up

>>40191438
My squat is still making great gains though. that 172.5kg went up pretty fast. You're probably right that I should switch it up t b h.

>>40191418
He hasn't really been lifting and has been working on getting into law school.

>>40191447
Other Alex is 93 and strong as fuck. I used to be a 74, but I've been eating.

>>40191422
Elitefts makes the best wraps, and they were on sale last time I checked. Length depends on your wrist size and how much weight you're moving.

>>40191448

the 205 kg webm

>>40191461
go to bed Islet

>>40191443

>post personal life on /plg/ and /fit/ without being prompted
>post your weak lifting videos on /plg/
>claim that those lifts are "good"
>literally have complained about being a virgin on /plg/
>can't handle being bullied

If you would have just accepted that you're a weakshit, and not tried to delusionally defend yourself saying you're strong, you wouldn't receive half the bullying you do.

>>40191468
how long have you been lifting ?

>>40191474
can I just get the long ones and keep them until i progress or do i need to start with the shorter oens. I laughably bench 85kg 5x5

>>40191468
Just saying, the longer you entrain that squat form into your muscle memory the harder it will be later to undue it.Your not competitive yet. Deload, and make some sick squat gains! Also your legs will grow.

>>40191493
24 inch is a good place to start

>>40191493
This April it will be 2 years since my first time touching a barbell.

>>40191515
Tfw it's been 3 years since I touched a vagina

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>tfw don't wanna get out of bed

Just far too comfy right now.

>>40191492
Wow do you spend all day lurking for information on Rasputin?

>>40191531
It's sunday, just enjoy the day to relax. I'm going to go grocery shopping and play video games most of the day.

>>40191528
Go outside, lad.

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>>40191315
>>40191306
>>40191297

Good stuff senpai :)

>>40191268

I'm female, so.

>>40191407

Yes
http://goodlift.info/lifter.php?lid=5936

>>40191405

How could I forget? ;)

>>40191391

Forgot Joffrey! Left because of Sean. And Sparrow.

>>40191446

Sheiko, among many others, never competed or even trained powerlifting.

>>40191449

It's about the money. I can literally be an official SS, USAPL, or IPF coach.
Just costs a fortune.

>>40191492
Pretty sure only half of that is true

>>40191548

Just casually observed this dingus when he posts.

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>>40191391
She appears to be a single mother.
Do you think she wants to marry me?

>>40191561
Is he stimulating his erect nipple?

>>40191572
See
>>40191362
Your literally just as bad as each other. Isley is a constant bully who everybody hates, the only person who doesn't hate him is Isley himself.

>>40191595
i dont hate isley

>>40191620
Trip on isley

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>>40191622
Thanks.

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>>40191586

>She appears to be a single mother.

She is
https://www.instagram.com/anarosacastellain/
http://saltoalto.blogosfera.uol.com.br/2014/05/26/ela-e-campea-mundial-de-levantamento-de-peso-mas-faz-faxina-para-competir/
https://www.youtube.com/watch?v=Ip2gBtcEv8o

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>>40191625
>trip on
okies :3

>>40191561
SS is the cheapest at $900. I am very seriously considering buying a plane ticket, flying halfway across the world and sitting that test.

>>40191595
He's been here for 10 years now. 4chan has definetly shaped and coloured his personality

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>>40191656

CUTE

>>40191683
thanks!!! <3

>>40191595

I don't hate Isley.

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>>40191638

Also, if you're brazilian, this one is a pretty emotional interview https://www.youtube.com/watch?v=yGpiyKmE1qo

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>>40191723
we're all friendos here

>this lift gets 3 whites
>Alex's third deadlift gets 2 reds

>>40191748
meant for >>40191391

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>>40191748
>>40191758

Difference in ref experience/quality between small USAPL meets and the IPF World's championship is pretty big.

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>>40191647
>keeping three jobs, sleeping only four hours a night
Her schedule doesn't look like she has any time left for love :(. Probably the only reason she is single. So no hope for me.

>>40191740
No, I'm not Brazilian. But I can be anything with the right incentive.

>>40191297

>All five spotters on the platform

lol

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>>40191798

>Her schedule doesn't look like she has any time left for love :(.

She finally has a sponsor now, SBD :) So she doesn't have to work three jobs anymore.
Only took 7 years, 4 world gold medals, 4 world silver medals, 1 bronze, and 10 world records - to finally get her first sponsorship. (still no BR sponsors though, just a small help from the government)

Her story is pretty crazy, even got into a nearly fatal/crippling/career ending car accident in 2015 and had to start over from "zero" (thankfully, the human body is pretty good at that).

>>40191886
>She finally has a sponsor now, SBD

I don't think SBD does much beyond provide free knee sleeves.

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>>40191907

She's told me they help her a bunch :)

>>40191937

I'd be happy to be wrong.

>>40191937

>those quads

Hngh

>>40191561
Are you not actually a tranny is it a meme?

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>>40191975

I'm a girl, silly :P I just happen to have a benis.

>>40191993
Do you plan of chopping it of

>>40191993
It must be frustrating to be on hormones that restrict your gainz. But I guess girls who are born girls have to deal with that and it is really only a bummer when you compare it to normal dude development. Still, you must sometimes thing, "Wish I could make dude gainz"

>>40192041
Born with girl parts that make girl hormones, I mean.

this is a good song for powerlifts https://www.youtube.com/watch?v=bOfHXy8rzHY

>>40192103
https://youtu.be/yWPhGwRoyfE

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reposting
https://www.youtube.com/watch?v=RBYOklnzJiU

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Did some cardio and it turns out I really like running lads

>>40192236

There's no reason for that blue on your third deadlift desu.

I didnt lift for 3 months.

Im almost 3 weeks in now and still 15kg below my previous bench 1RM.

Fuck lads. I thought it goes faster. Setup is the worst.

>>40191077
You're my favourite trip, its a shame you never get much attention.

Maybe I like you because I get ignored too

>tfw finally benched 2pl8 for 5 today
>some dude asks me if I'm done with the bench
>tell him yeah it's all yours
>tfw he does a set of 15 with the same weight as a warmup

Apparently the dude can bench like 240kg and he's only like 23 years old. Man I feel even weaker than before now

>>40192395
Wait for him after gym, follow him home and bust his joints with a crow bar

>>40192395
>Apparently the dude can bench like 240kg and he's only like 23 years old
how fat is he

>>40192423
Pretty fat but you can tell he's muscular as fuck too
Only 5'10 as well

>>40192395
Is he natty?

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>>40191561
OH MY KEKKK THIS IS HILARIOUS

NOW THE MENTALLY ILL FAGGOT IS COMPARING HIMSELF TO BORIS SHEIKO

protip: Posting "do sheiko" on a finnish chess strategy forum does not make you a coach

>>40191723
You'll learn.

>>40192616
Took to my trip off to say I agree %100

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>>40192041

Yeah, for sure. And for the longest time I actually had near zero test, lower than the regular female range.

Only very recently (this month) we've changed dosages, putting me around the low side of the regular female range (from 2-9ng/dl to 15-24ng/dl, total testosterone - and from 0.0-0.3ng/dl to 0.6-0.9ng/dl bioavailable* testosterone). But at the same time, I haven't been training as serious as I was before... at least for now. I'm trying to get back at it.

>* Bioavailable test is what is used for actual anabolism

References:
>Total test:
Young women (17-27 years) 20-75 ng/dL (mean 22ng/dl for women <70kg, SD 5)
>Bioavailable test:
Women 20-50 years (on oral oestrogen): 0.8-4.0 ng/dL (mean is around 50% of those not on oral oestrogen)
Women 20-50 years (not on oral oestrogen): 1.4-10 ng/dL

>>40192025

No, I'm non-OP, unless SRS changes drastically (which it might, who knows where we will be in 10-15 years).

>>40192614

>comparing

Where was any comparison made?
Have I used any "than", "more/most, less/least", or superlatives?

Oh sorry, I forgot you're a NEET with ADHD and haven't learned how grammar works.
Should've paid more attention to classes in school.

>>40192674
Good for you. I fixed my dysphoria by lifting

>>40192674
>3 weeks

>>40192674
>being mentally ill
Knowing that you must train like shit

>>40192674
You're a MAN with a fucked up head, not a woman. No matter how hard you try, no matter what you say, you will always be a man. A piece of shit -man, but a man nonetheless. And all the "coaching" you do is on this board, you have zero customers irl because nobody wants to hire your fucked up ass.

I would pity you, but you don't deserve even that. Kill yourself xoxoxo :3

Man I can't wait to have a biological child of my own to raise.
An offspring right from my genes that I have produced.

How do i get juice ARMS? What do i need to train EVERY session?

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>>40192702

Happy that it worked for you :) Hopefully it doesn't backfire in the future, or at least that we have other options besides HRT by then.

>>40192709

?

>>40192789

kekkkkkkkkk

>>40192824

Curls and extensions.

>>40192832
So biceps and triceps?

>>40192723
dude rood as fuck, fight me irl

>>40192843

What else would you train? :p

>>40192789

Holy fuck saved

In all seriousness
Why doesn't fil want to associate with plg anymore?

>>40192937
It's 4chan plg.

>>40192937

Cause 4chan is a website for nazis and school shooters.

And leaving 4chan is the first step to >tfw gf

>>40192937
Because /plg/ has been garbage for the last year

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What lifting equipment does plg recommend?

if i were to add spoto to nuckols 3x beg bench how would i do it

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>>40192995
>All this physique
>Comedy moustache

>>40192937
because of
T H E
H
E

T R A N N Y
R
A
N
N
Y

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>>40193002

3 sets every day after the main sets, vary among 2-5 reps, vary pauses from 1-5s. Look for RPE 8.5 on the first set.

>>40193106

Pic related.

>>40191158
Can someone explain why he got 2 red lights?

>>40193002

Day 3 for the 3-5x12 chest exercise.

>>40190905
What's it like? How did you prepare it? Is it expensive?

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>>40193099
>I'm jealous I'll never have a man like that

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>>40193122

Downward bar movement new the top, when his knees unlock.

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>>40193099

>>40190965
You are a lie, a man who's lying to be a woman.

>>40193121
>July
He left long after
>inb4 peoples opinons can't change

>>40193131
The goatee is better. Now I'm just happy miring. I don't get jealous about these things, just mire

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>>40193142

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>>40191297
>>40191306
>>40191315
>tfw the same bench but 40kg lower squat and 50kg lower dl

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>>40193170

And I wasn't here when he left :) I left 4chan at the end of july.

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>>40193152
Everything I want in life has just be summarised into one photo

>>40193192
He left after you came back you dumb tranny

Also he didn't even leave. He posts without his trip often.

>>40193192
If only you'd never cameback

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>>40193152
Like a craggy meat mountain

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>>40193175

>>40193235
>>40193177
>>40193175
>>>/lgbt/
>>>/r9k/

Do you guys try moving your chest towards the bar as you descent in the bench press?

I am not too sure what it makes me do, but when my setup is right I can do it and it makes for some good reps.

I don't actually move my chest much at all, it's more the attempt that counts - and it's like a setup check, when I don't even have the feeling that I can move it at all, my setup is fucked.

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>>40193206

No. When I came back he wasn't tripping anymore.

Also, pic related. ;)

>>40193272

>>>/out/ >>>/pol/ >>>/r9k/

>>40193291
It helps, but makes it very easy to lift your butt off the bench. You can lessen this by pointing your heels OUTWARDS from the bench.

If you can do it, I think it's worth it.

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>>40193272
implying /fit/ is any less gay than /lgbt/

>>40193305
Bodorio is putting on an image as he's a public figure.
In the Facebook chat he says he hates you.

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>>40193316

>putting on an image

>going out of his way to chat even though he didn't have to
>his only posts with a name in the entire thread
>no one even knew he was there, he showed up exclusively to be friendly towards me. Meaning no one would judge him if he just ignored my post.
>acting like he always has and being sweet

Sure, Joe. Sure. :)

>>40193377
Nice straw man YOU MENTALLY ILL TRANNY BOY

Trappy work on your insecurity.

start by not replying to everyone.

>>40193383

Here, maybe this will help you learn:
https://en.wikipedia.org/wiki/Straw_man

https://www.instagram.com/p/BPV-Cc0BSuO/?hl=en

>3 years gone by
>people still bullies the kind tranny boi

it really shows the influx of newfaggotry this board meets up on a daily basis

>>40193516
trappy is a newfag himself. what are you on about

>>40193307
What helped me the most with form was letting the bar sink in after unracking.
I used to be able to do this very well. It's like I could literally let the bar sink a good inch, automatically pushing my shoulderblades in a even better position.'

After the long pause I can do it a little but not to the same extent.
And the slimness of the fucking bench always makes my right shoulder come out of retraction - I think that's nexus when I don't lie evenly on the bench too little of my shoulder is on the actual bench.

Man I was going solid at 3pl8, why did I stop

>>40193377
>exclusively to be friendly towards me
kek

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>>40193433

That's a pretty unique looking rectus femoris.

>>40193396
you should read that link
you do it quite a lot

>>40193537

>2015 poster
>newfag

>>40193500
thought you might know something about this

>>40193562
Trappy I'm jacking off can I have a picture of your benis that isn't through panties

>>40193587
That's new by all of the boards' standards.

>>40193562
BB go post in the discord

>>40193587
>he hasnt wasted 10 years on this website

oh you are a newfag too

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>>40193573

>[Citation needed]

My archive is public, back up your claims :)

>>40193591

http://vocaroo.com/i/s12QDFKTMW2A

>>40193562
Just say 'quad' holy shit

Good program for intermediate PLer?

>>40190290
hm, i'll need to try that sometime

>>40193637
TM

>>40193637
sheiko lmao

>>40193623
cant be bothered Tbh
ill be sure to point it out to you tho

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>>40193631

But the only weird looking is the rectus femoris, the rest of the quads look normal.

>>40193637

Early intermediate, TM http://imgur.com/a/l54a1
Intermediate, Sheiko >>40186105

>>40193621

TBh I have a folder full of shitty memes from 2008-2012 (pic related). But I only browsed randomly, didn't even post.
Only realised 4chan isn't a shitty waste of time (aka not just /a/ /b/ and the porn boards) when I looked at /fit/ in 2015.

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>>40190332
https://www.youtube.com/watch?v=lbumt5oLi6A

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>>40193704

Cool, I appreciate the retracting of your inaccurate statement (not calling it a lie, I know sometimes we all make mistakes and I'm sure you weren't acting malicious).

I'll be waiting for you to point it out, if it ever happens.

>>40193637
SS

>>40193316

I don't recall bodorio explicitly stating he dislikes trappy. I know Bryce doesn't.

>>40193717
>4chan isn't a shitty waste of time
>/fit/
https://www.youtube.com/watch?v=wfVsg2r89Q4

>>40193732
How did you know I was a weeb -finn

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>>40193801
Dude just put on a trip

>>40193819
>

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>>40193866
>What I see every time you type finn

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fatsos :DDD

-Finn

>>40193902
What are your lifts? You strong shark these days?

>>40193911
fucking hell u rly didn't read that thread did u

>>40193959
Nope

>>40193959
So your lifts are..... Bad?

Your running SS and stuff? Seeing decent progress?

>>40194002
Okay i'll explain the joke, because it's ruined at this point anyway.

That degenerate tranny monster in the thread ended all his comments with "-Finn" so everyone started doing it and now it's a meme.

https://youtu.be/xaGQIyhH6e0

- finn

>>40194013
Oh. I thought he was here. Please stop doing it it's really fucking annoying

Do you know his lifts?

>>40194046
I am here though - Finn

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>>40194025

I really like to suck big dicks.

- Finn

>>40194046
... He doesn't lift

why do u care about someone u saw a picture of on the internet without even reading the thread

u got the tism.

power clean technique has gotten worse ;_;

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Bbbrrraaaappppppppppppp

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Bhhhhrrrrrrraaaaaahhhppppp

>>40194096
NAME

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>>40194156
Brrrrrrrrraaaahhhhhpppppppp

>>40194096
God, I need sauce on this one

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>>40194059
>>40194086
>Being given test
>Posting on fit
>Not lifting

Y

>>40194082
You're gay as well?
>Getting a new benis
>Using it to stick it in man ass
Shiggydiggy

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>>40194169


Are you high again

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Keep your circlejerk inside joke garbage in discord

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>>40194189
No I'm just playing along

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>>40194200

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>>40194244

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>>40194266

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>>40194197
>he doesn't own a discord server

Daily reminder that you are porn addicts.

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>>40194323

Thanks for reminding me how cute bangs are

New
>>40194361
>>40194361
>>40194361

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>>40194305
>using a bloatcord

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>>40190332
https://www.youtube.com/watch?v=C78HBp-Youk

>>40190769
i use a boxing mouthguard when i deadlift

>>40192347
>You're my favourite trip
y tho
Thank you lad.

I don't want much attention either, so I'm happy.

Why do you get ignored?