/PLG/

File: sheiko deadlift from boxes.jpg (82KB, 531x382px) Image search: [Google]

82KB, 531x382px

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>40186105
>>40186094
wait, how do you mean it's lower?
lower than sumo, lower than conventional, lower than infinitely high, lower than infinitely low?

if the line of pull never crosses the bar, it would make the demands infinitely high, no?

>>40186093
So deadlifting is only possible if you have long socks or sweatpants right? Or really huge balls?

>>40186093
>using crossshit plates so lifts appear heavier

File: flat,800x800,075,f.u1.jpg (124KB, 688x800px) Image search: [Google]

124KB, 688x800px

>>40186126

>a fucking 17 year old twink talentchad is stronger than him and he's upset about it

>>40186152
lol is this nigga really 17

>>40186126
>crossfit pl8s
good joke

>the title says the weight
if i wanted it too look like more id have used all my bumpers and not put the weight in the title

File: Mylove.jpg (461KB, 1080x1920px) Image search: [Google]

461KB, 1080x1920px

I WANT PRUTUS TO CUM INSIDE ME AND I DONT CARE WHO KNOWS

>>40186093
dat cameltoe doe

>tfw thinking about getting into wrasslin or rugby
Is this a bad idea with literally 0 athletic background except for powerlifting?

File: n-no_homo31.png (394KB, 734x548px) Image search: [Google]

394KB, 734x548px

>>40186161
Get in line, faggot.

File: flat,800x800,075,f.u1 (1).jpg (79KB, 681x800px) Image search: [Google]

79KB, 681x800px

>a few months ago frog was weaker than me
>now he's almost as strong as me
>he'll be stronger than me within 2 months

Fucking talentchads

>>40186161
cutie ;3

>>40186190
that's what you get for staying natty

>>40186190
in what lift lol

>>40186190
He was always stronger than you you fat fuck his wilks is miles ahead of yours

>>40186179
Playin rugby with people who are better than you for 80 minutes is the closest thing to actual rape there is.

You are nothing but a boy now. It will make you a man.

>>40186179
You won't understand team spirit but at least you could just be a scrum

File: when shes only 13 (thirteen).png (127KB, 204x354px) Image search: [Google]

127KB, 204x354px

>>40186190
>tfw will out deadlift talentlex at similar bw by 2018

>>40186214

From what I've seen your squat and deadlift are still slightly (barely at all) below mine.

>>40186216

Am not (that) fat
Delet this

File: 3ee483888ebea295e14746.png (154KB, 771x381px) Image search: [Google]

154KB, 771x381px

>>40186124

Remember that the hips are pulling your back, not the bar.

>>40186125

You can pull just fine without socks or pants. Sure it will scrape you and maybe bleed a bit, but it's not really a big deal unless you're looking to stay soft like a girl.

>>40186245
>>40186251
W-well I did play a good bit of football (not handegg) as a kid if that helps...

>>40186297
Rugby is prison rape compared to divegrass

>>40186293
id think youd be bench
my best squat and dl are 500 and 505
but those are old so idk what they are now
bench was 260 but i did a 4x2 with 250 after a 3x1 with 260 all paused still shit but started to get out of that dyel bench

File: image.jpg (111KB, 762x464px) Image search: [Google]

111KB, 762x464px

Stop pulling sumo

>>40186316

>he actually squats more than me

By 5lbs but still
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Oh well I'll be maxing soon for project momentum so hopefully I'll set some PRs across the board.

>>40186297
I was an all county "handegg" offensive lineman in high school. When I switched to Rugby in college it was like 7th grade all over again, po little white boy alone in the circle of love with "big mejac."

It's like that, but for 80 minutes and your only padding is a month guard.

>>40186336
what are you looking to hit

>>40186336

Maybe one day you'll realize wasting time with BB shit is a cuckols meme and start a real program.

>>40186341
*mouth guard

>>40186341
I miss being pounded from all sides until you're unable to walk the next day

>>40186336
are you hyperextension anon or hand anon or some other known unknown?

>>40186311
>>40186341
So I should give it a go?

Is 191cm, ~115kg a good size?

>>40186093
why overhand grip
why crossfit plates
why leotard onesie
why the fuck cameltoe
why drop weight on way down thats not how u diddly
why long socks
why is the weight like an inch from that table
why aren't mats wide enough
Why are the holes on that rack so tiny

File: pepe17.gif (1MB, 320x200px) Image search: [Google]

1MB, 320x200px

>Trappy claims to snatch more than me while being a tiny twink

I'll believe it when I see it

>>40186179
multiple wrestlers and rugby players in my gym
wrestling is goat sport, so once you do that you'll have the base for any other sport

File: most_fit_anime.png (350KB, 284x682px) Image search: [Google]

350KB, 284x682px

>>40186368
Depends. Post ass.

>>40186391
i straight up believe it
tiny twink snatches more than other tiny twink? shocking

File: Klokov 200kg Paused Snatch.webm (1MB, 571x668px) Image search: [Google]

1MB, 571x668px

>>40186391

Anyone that can catch a snatch ATG can snatch more than you tbqh

>>40186368
That is pretty good size you'll be second row. I love rugby, it's most of what I loved about football+I get to tote the rock. And you'll get a physique like none other.

Rugby is always hard but after a while it becomes basically like lifting, hard but fun, except way more hard and way more fun. The sucky part that I described is the beginning when you don't know how to hit, ruck, or scrum, and simply aren't used to that type of contact.

File: rickandmortycameltoe.png (419KB, 1336x936px) Image search: [Google]

419KB, 1336x936px

>rick and morty cameltoe edition

>>40186412
w2c cheap black romaleos 2

>>40186393
>>40186400
Hmm... I see my university doesn't have wrestling, only rugby. Might have to go with that then.

They also have "touch rugby" matches once a week? Should I check that out?

File: panzer.jpg (185KB, 708x674px) Image search: [Google]

185KB, 708x674px

>>40186402
I thought panzer was like 100kg now

>>40186431
fat =/= big guy status

>>40186450
THICC Alex

>>40186363

Mystery anon, changed my name.

>>40186351

Had comparable gains with it as I had with Sheiko. Fite me nerd.

>>40186342

Last time I tested I had 495/290/??? My deadlift wouldn't budge at like 90% so I gave up for the day but I had pulled 535 before. Goals are 510/300/545+. This time I won't be as fatigued though.

File: 460 pause squat.webm (1MB, 1440x1080px) Image search: [Google]

1MB, 1440x1080px

>>40186388
>why overhand grip
>why drop weight on way down thats not how u diddly

it was a warm up so i didnt care about the grip or if i dropped it

>why crossfit plates

no such thing as "crossfit plates" they are bumpers plates and they reduse noise when i dl so grandparents dont go crazy hearing it

also the fact that they are more accurate then metal pl8s makes it even better on all lifts

>why leotard onesie
>why the long socks

lifting in a singlet is nice, long socks because they are nice to dl in
also all ipf approved

>mats not wide enough

biggest they sold and they are prefect no pl8s hit my concrete

>table close

small area still works

>camel toe

no idea started happening when i lost weight guess i dont have the belly to push on the singlet anymore

>rack holes

dont ask me why rouge made their monster lite rack holes the size they are

>>40186428
don't waste your time with touch "rugby" unless it's practice for real rugby

Imagine flag football except you can't forward pass. Literally.

Loving you

aint the right thing to do

>>40186431
Are you even living in the current year anymore

I've been 85kg for a while

>>40186484
I have never played before at all though

>>40186431

No me.

File: pepe3.jpg (67KB, 709x765px) Image search: [Google]

67KB, 709x765px

>People see my clean
>Give me compliments on barpath, ease of FS and fluidness of lift

>People see my jerk
>Silence

o-ok

split jerks are so fucking shitty I'd do the fucking meme chink jerk if I had the mobility

>>40186532

learn to jerk

File: cheaper.png (944KB, 1508x1328px) Image search: [Google]

944KB, 1508x1328px

which one should I buy?

>they are all overpriced!

Such is life in the worst korea

>>40186547
buy most protein per dollar

File: 1485498766721.jpg (91KB, 706x1000px) Image search: [Google]

91KB, 706x1000px

I can pull over 450 sumo but i can't pull over 365 conventional.

Should i train with sumo or conventional if my goal is just to build a bigger/wider back? Or is there no difference?

>>40186105
What's the reason for block bench and chain bench in Advanced Medium Load? All the accessories seem to be for the end of ROM, was it made for an equipped lifter?

>>40186547

Or you just figure out a decent diet so you don't have to inject whej protons

>>40186561
You should row

File: smug36.jpg (97KB, 937x522px) Image search: [Google]

97KB, 937x522px

>>40186561
Narrow grip conv for thick back
Wide grip conv for wide back
Sumo for being a literal fucking cuckold

>>40186547
Just eat hot pot and fried chicken every day kimchi-anon

File: Untitled.webm (318KB, 1440x1080px) Image search: [Google]

318KB, 1440x1080px

>>40186532
i had the same problem

ummm so how do i get a job?

File: asian.png (1MB, 1253x877px) Image search: [Google]

1MB, 1253x877px

>>40186596
If i had friends i'd have hotpot more often. I ate it a bit when i was dating.

I really miss my ex ;_;

>>40186611
be yourself

>>40186601
>hips that high at start of pull
>barbell that close to your shins
>hardly any triple extension
>no pop at the top of the front squat

0/10

>>40186614
are the girls all qt like choa?

File: 3ee483888ebea295e14668.png (739KB, 1280x720px) Image search: [Google]

739KB, 1280x720px

>>40186532

>clean
>the lift where you can literally just brute force it

L E A R N
T O
S N A T C H
F A G

>>40186561

Conv has more demand for your back, sumo has more demand for your quads.

>>40186562

True story: Sheiko got new equipment for his gym and wanted to make a program that uses it.

I plan on making a custom version of the Adv Med Load that doesn't require equipment.

>>40186614
Is that your ex in the pic? He seems cute.

>>40186621
Girls are either very attractive or very plain with big moon faces. most have good bodies

but i'm gay, that's a guy next to me, and he's not korean.

>>40186601
also

>didnt shift knees forward and weight back onto heels at the power

-1/10

>>40186618
it was for fun i dont oly lift

but
>https://www.youtube.com/watch?v=vXnDZovogxE

no pop at the top
shins are close

>>40186630
my cleans are very pretty thank you very much and I never have problems at the bottom position because my FS is disproportionately strong to my clean

my shoulder mobility and overall confidence in the bottom of an OHS really limits my snatch

I can pull weight high enough I just cant stick it

its getting better and my coach is programming specifically to get me comfortable in the bottom position so its coming aloung

>>40186662
he doesnt do a split jerk so there is no need for the pop to adjust his hands

also the bar is further out in the proper place over his foot (where the toes and the foot connect, he's just using his ankle mobility to get his shins close to the bar at start

your clean had the bar where you would deadlift and your shins started p vertical, which was the point

Sup, senpai. Had my meet this morning and went 9/9!

Ended up with 172.5/115/212.5 after weighing in at 86.

Squat had a bit left in the tank but bench/deadlift were a bit grindy.

Too lazy to make webms tonight since the videos are so long and high quality, it would take a while to trim down to 4chan file size.

>>40186692
i dont do split jerk aswell

>>40186700
damn ur fucking bench
it's okay because you're gonna snap your shit squatting soon but im jealous of that progress

>>40186700

Good job twink :3

Going 9/9 is very nice.

File: pepe82.png (81KB, 400x397px) Image search: [Google]

81KB, 400x397px

>>40186700
well done my son

physics is still gay

File: smug23.jpg (116KB, 493x363px) Image search: [Google]

116KB, 493x363px

>>40186726
t. jobless chemcuck

File: patch.jpg (214KB, 750x750px) Image search: [Google]

214KB, 750x750px

>>40186700
WEW
E
W

>>40186093
I wonder how much joint problems he is going to have due to the effects of lifting weights when his body has not finished developing

>>40186776
t. grandma

>>40186776
Plus he's not doing any accessories which is very stupid

>>40186776
weak bait 0/10

did make me giggle a bit tho ill give you that

>>40186793
If you do not agree with my opinion will you be kind enough to tell me how I am incorrect my good sir

File: 596.jpg (161KB, 500x750px) Image search: [Google]

161KB, 500x750px

>>40186793

What does Frog and his bar have in common?

>they're both not straight

File: 3ee483888ebea295e14663.png (425KB, 868x628px) Image search: [Google]

425KB, 868x628px

>>40186776

>late starters jealous of early starters

>>40186844
frog is straight?

>>40186859

http://vocaroo.com/i/s08oV7bWXquc

>>40186848
I do not weight lift I do body weight exercises.
And are you implying that I am jealous because I stated a different opinion? It is quite odd seeing this type of counter argument

>>40186700
Congrats twink might be time to change that name

>>40186844
pretty sure last time i looked my ohio power bar was str8

>>40186838
>every good oly lifter started as a kid
and the only ones with joint problems fucked up while lifting and that how its hurt now

File: img_43.png (255KB, 434x390px) Image search: [Google]

255KB, 434x390px

>>40186871
>I do not weight lift I do body weight exercises.
Holy shit lmao and you have the audacity to even set foot in here you silly twink piece of shit

File: 3ee483888ebea295e14650.jpg (151KB, 750x700px) Image search: [Google]

151KB, 750x700px

>>40186871

> I do body weight exercises

I will bench 120kg on Sheiko test day.

I just have to believe...

File: 02881493572393412.png (43KB, 274x282px) Image search: [Google]

43KB, 274x282px

When did "scientific misconceptions" became "opinions"?

"Oh the sun orbits the earth"
"Fuck off"
"RESPECT MY OPINION!!!!"

o trappy my trapp

>>40186547
Is Protein supplements ( WHEY) considered Natty?

>>40186884
I received my information from ex weight lifters who started at a young age.
If you start weight lifting at a young age it does decrease bone growth problems and cause joint problems when the weight lifter becomes older

>>40186871
>I do body weight exercises
dont you guys have your own general?
go away
rooooooooooooooooooooooooooooooooooooo

File: 3ee483888ebea295e14651.jpg (23KB, 283x260px) Image search: [Google]

23KB, 283x260px

>>40186929

You know what else causes joint problems when you become older?

Becoming older.

>>40186887
So you are basically insulting me for going on a board which is based around physical exercise because I do a different type? Well honestly that is very discriminatory

>>40186914
You are the embodiment of dunning Krueger

>>40186943
Well yes but weight lifting at a young age increases it

>>40186929
>revised info from ex weightlifters
probably had shit form and trained stupid like most people who lift

File: 343.jpg (108KB, 480x640px) Image search: [Google]

108KB, 480x640px

>tfw stuck with 275kg deadlift while record in belgium is 305.

Will Sheiko make me champion ;_;

>>40186946

>I'll never talk about trappy again

See you in 30 days. Or hopefully not.

>>40186946
Lith I like you but stop bullying trappy

>>40186944
youre in plg not bwg if you do body weight ex why the fuck are you in plg

File: me_irl23.png (545KB, 481x957px) Image search: [Google]

545KB, 481x957px

>>40186944
For all the other threads about useless twink bullshit you could've appeared in you chose the one where literally every single person posting in it is several orders of magnitude stronger than you.
A real masochist aren't you dear?

File: 0ddr.jpg (75KB, 252x355px) Image search: [Google]

75KB, 252x355px

>>40186963

>Lith I like you

>>40186961
Yes

>>40186961
>Belgian record

Basically a non-record

>>40186093
Have you tried sumo? Looks like you might benefit from it.

The feet turned out kinda implies your hips should tolerate it. Hard to tell unless you've done it yourself though.

>>40186974
He's an alright dude

>>40186971
No I would like to just inform you on some information so I can improve the life style of the younger people in these threads my good man

>>40186928

I take Whey, DAA, ZMA, HMB, D3, Fish Oil, Creatine and caffeine.

Still natty!

>>40186946

>I wish I was sucking trappy's dick rn

We know that, now fuck off back to discord. >>>/out/

>>40186984
>>40186963

You too >>>/out/

>>40186985

And you just fuck off forever >>>/out/

>>40186989
>DAA
Why?

>>40186984
He's just a whiny little weasel who craves attention.
Sean would agree with me.

File: Screenshot_13.png (420KB, 380x673px) Image search: [Google]

420KB, 380x673px

>>40186985
plz go away no one wants to hear your anecdotal bro sci

>>40186996
Atleast prove me wrong before insulting me

File: n-no_homo43.png (955KB, 1116x556px) Image search: [Google]

955KB, 1116x556px

>>40187004
Uh don't post pics of my boyfriend in public like this Frog I'm srs

>>40186999
>>40186999

Okay, Dino.

>>40187004
Your whole reply is just trying to say that my opinion is not true.
Please state how and why it is not true

File: Screenshot_26.png (407KB, 545x313px) Image search: [Google]

407KB, 545x313px

>>40186983
have tried it and sucked at it conv has always been better for me

may try again in the future who knows but who knows

>>40187024
your opinion is not true its based on anecdotal evidence by the small group of lifters you know

you were the one who inserted it as truth, now give real evidence and then a argument can be formed

>>40186997
Muh test

I'm a low test beta male, anything that can increase my test i'll do. one day i'll actually do roids, but not yet

>>40187027
nigga why is your grip so wide and your stance so funky

>>40187024
>[retarded opinion]
>"fuck off"
>"they can't prove me wrong, therefore I'm the victor"
https://en.wikipedia.org/wiki/Not_even_wrong

>>40186245

Can confirm. Rugby with toughen you the fuck up, and increase your ability to cope with large volumes of warm beer.

>>40187027
Try bringing things in a bit from where you are in this pic, you have shortish femurs so going super wide at first is definitely going to fuck you over.

In the long run you should probably introduce sumo, unless it hurts your hips, if only to fight accommodation. Variety helps most people's training. It will be weak at first, like any new movement, but after consistent training for a few months with it you'll know whether or not there's potential.

>>40187043
Show me one study that shows any legal supplements can boost testosterone enough to make a difference in gaining strength or muscle.

>>40187040
Here is a decent amount of evidence

>>40187046
angel and femurs are small makes it look strange

grip is the same on conv so its not wide

>>40186871
>I do not weight lift I do body weight exercises.

Holy fuck, who's this twelve year old?

>>40186422
>(you)

>>40187062
do you mean me?
never had any joint problems

File: 346.jpg (96KB, 640x518px) Image search: [Google]

96KB, 640x518px

>>40187064

>not pushing elbows in.

Candito wont be proud

>>40187048
You have to have evidence and non falsified behind your standpoint on an argument you are in to actually be the person who is right

>>40187064
Nah it's strange because you're setup wrong.

You should bring your grip in about an inch or two on each side.

Spread your hips open more.

You need more thoracic extension and upright-ness. You're trying to lever things up with your back like a conventional pull. Instead you should spread your hips, raise your upper back, and push straight into the ground.

File: smug37.png (179KB, 462x450px) Image search: [Google]

179KB, 462x450px

>>40187093
Seems like this dumbass can't even read.

>>40187074
My apologies I forgot to place the link
http://boxlifemagazine.com/kids-weightlifting-how-young-is-too-young/

If I drink some more protein fortified chocolate milk will I get a bigger bench press? I really wanna bench press 120kg

>>40187109
>http://boxlifemagazine.com/kids-weightlifting-how-young-is-too-young/

ABOUT WILLIAM IMBO
William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.


>taking advice from a crossdicksucker

>>40187114

If you bench press more and just eat more in general, you'll get a bigger bench press.

>>40187119
I'm doing Sheiko and I got skills test coming up in a week and a half

File: deadlifting canadian.jpg (45KB, 480x480px) Image search: [Google]

45KB, 480x480px

>>40187064
your grip narrowness is limited by your legs in conventional

your grip is as wide as pic related despite him being like 50kg bigger

>>40187118
So If he exercises differently his statements were abhorrent?

File: smug24.jpg (27KB, 263x217px) Image search: [Google]

27KB, 263x217px

>>40187109
>>40187118
Absolutely crushed. Fucking pathetic.

>>40187101

I don't know if he has the mobility to open up his hips. I strongly disagree with your approach to sumo, btw, just personally, but I get where it's coming from. I just don't think we should give up on the hinge portion of the deadlift when we sumo; turning it into a squat is really gonna dick us at a meet when our legs are already fried from the squat PR.

File: 632.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>>40187130

If you like the dude so much, why didn't you actually read his thread?

the AAP suggests that kids avoid repetitive maximal lifts until they have reached Tanner Stage 5 of developmental maturity. “Tanner Stage 5 is the level in which visible secondary sex characteristics have been developed. Usually, in this stage adolescents will also have passed their period of maximal velocity of height growth,” Hatfield writes.

Dont have a peepee yet mate?

>>40187160
No I was implying that it was bad to start at a young age

>>40187166

Thanks mate. I'm pretty sure nobody here is <13 years old but you.

thanks for your concern tho coach

>>40187157
Different anon but I think either of you are necessarily right. Sumo pulls are gonna be different depending on peoples leverages. You could look like pozdeev or coan, whatever works best for you is optimal

>>40187129

Bryce is so cool... I wish I were as cool as Bryce.

>>40187109
> If a growth plate does get shattered or crushed through a severe impact to a joint (or other injury that disrupts blood flow to the end of the bone), it increases the likelihood that there will be some abnormal growth in the affected limb.”

you understand i do no lifts that would have a "severe impact" unless i dive bombed squat with my max i would not have this problem

also i didnt start when i was 10 or younger i started at 15 and that was after a lot of spiriting and jump training

>>40187171
So I am thirteen years old for having a different opinion with facts to back it up with

>>40187178

You're right senpai, I did a poor job communicating that.

>>40187166
And here comes the backpeddaling after being absolutely destroyed again and again

>>40187060
At this point companies actively don't do those studies becasue if they are backed up enough they get banned every time.

I just wish gym training wasn't so persecuted. you don't see many people attacking nootropics being used by basically every successful person, beta blockers being used by performers, and even bringing up the serious health issues caused by the pill for women gets you labelled a crazy person.

But steroids? hell did you know 3 people die a year from steroids!? that's almost as many as die from multivitamins! Gotta ban all that and treat it like crack legally!

>b-b-but sports people could cheat!

Well we better ban cars, in case a soccer player drives their fucking lambo on the field in the middle of the game

I might do a steroid cycle in the future, the side effects are minor and temporary unless you take them for too long and in too high quantities. They are safe.

>>40187181
Fuck being cool as bryce I wanna deadlift like bryce

>>40187186

You're <13 because you link an article that says you shouldn't lift under 13 years old. Which is your opinion.


Retard alert.

File: presidentcenterfold.jpg (575KB, 236x242px) Image search: [Google]

575KB, 236x242px

>>40187186

Ur 13 cause you do bw exercises.

>>40187197

I think they might be mutually inclusive.

>>40187186
You're <13 because you literally can't read and couldn't even shift a goalpost to save his life.

>>40187182
Yes you would not have this problem since you lift as a hobby looking at the footage you have provided
Mostly people face these problems if they lift weights and slip

>>40187231
pl is a hobby

this isnt owg its plg

File: 3ee483888ebea295e14652.jpg (124KB, 714x797px) Image search: [Google]

124KB, 714x797px

Protip: Ignore the bodyweight faggot

>>40187178
Both pozdeev and Coan have the form I'm trying to describe. They're really only different looking because of, like you said, leverages.

>Whatever works best is optimal
Not exactly. Look at twinklex's early sumo pulls. He gets the most weight out of doing it that way in the short term, but in the long term he's fucked. There are certain universal cues.

>>40187157
I really don't understand the point you're trying to make on "turning it into a squat". Do you believe that squats and deadlifts use different muscle groups? I agree that quads and hamstrings may be stressed differently depending on the movement, but at the core both are hip hinges. Fucking up your mechanics will always take away more than any fatigue will.

>>40187244
>Watching anime
>Calling someone a faggot

File: 054.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

>>40187244

Can't leash this badman

>>40187181
time for some under the needle time laddo

But really if I could pull half as pretty as him I'd be happy. He has really good squat and bench form too, probably the main reason I decided to try wider sitter backer squats in the first place.

File: heros.jpg (190KB, 540x700px) Image search: [Google]

190KB, 540x700px

>>40187244
Those girls are truly perfection

Should i buy kneesleeves?

>>40187242
Please repeat the sentence in non initials of the words you stated
I did not understand the information shown

File: 1485656000905.gif (232KB, 500x281px) Image search: [Google]

232KB, 500x281px

G'day, how do brace without getting light headed/short of breath. This problem fucks me mid set during squats. i don't want to die lads.

guys what do i do if im lifting but there arent any cute girls watching? where will i harness my energy from?

File: __mizuhara_akira_onna_no_ko_tokidoki_otoko_no_ko_drawn_by_hinemosu_notari__98c8a7a0f5a4ce73d70c718d6f4c5c80.jpg (63KB, 400x606px) Image search: [Google]

63KB, 400x606px

>>40187291
Do cardio mate rofl

>>40187297


Listen to this http://vocaroo.com/i/s08oV7bWXquc

>>40187291
Do more cardio/conditioning work. If you don't feel like running, swimming, biking, etc then you can do barbell complexes with babby weight

>>40187244
hi :3

https://youtu.be/RBYOklnzJiU

>>40187244
>faggot

Stop that.

>>40187252
>I really don't understand the point you're trying to make on "turning it into a squat". Do you believe that squats and deadlifts use different muscle groups? I agree that quads and hamstrings may be stressed differently depending on the movement, but at the core both are hip hinges. Fucking up your mechanics will always take away more than any fatigue will.

Maybe I didn't quite understand what you were getting at, but just remember that a super upright torso removes the back more and more from the pull, and squats tend to be much more quad dominant, so adding more stress to the quads by setting up super wide and super upright seems counter-intuitive. Much stronger men than I pull in a way very similar to what you are describing, and I should point out that I'm relatively inexperienced - do what works for you - I just find it doesn't work well for me.

>>40187262
>time for some under the needle time laddo

I already got some sick ink. Just not visible unless I take my shit off. Love his pulls, love watching him try and tame a bench shirt.

>>40187274

I've put it off but I think I'm gonna finally do it; you should too.

>>40187291

You're allowed to breathe between reps, lad.

File: Screenshot_20170128-215657.jpg (397KB, 1109x948px) Image search: [Google]

397KB, 1109x948px

https://youtu.be/wZv9KARDvg8

is blueshoes losing it? i cant fucking stand conspiracy nuts

and what the fuck is this shit:
https://youtu.be/HZbiWq4j5IE
https://youtu.be/i6Sx-rsXnlI

>>40187434

Blue shoes is performance art.

None of it is real.

>>40187406

nigga you strong

mirin

those bench pauses were ridiculously long though

>>40187406
>>>>>sumo

Good job my nigger.

File: 3ee483888ebea295e14689.jpg (134KB, 850x460px) Image search: [Google]

134KB, 850x460px

>>40187406

THICCCCCC

Damn, never noticed before but your squat is pretty much clarence-mode but lowbar kekkk

That third squat was really nice :)

Those bench pauses tho, took forever. If the ref wasn't counting 1-2s before giving the command, you'd gotten the third attempt.

Why did you miss the third deadlift? Was it the knees?

>>40187341

herro

>>40186105
>thats a deadlift from box?
Shit, I thought I was supposed to be on the boxes

>>40187406

>That training age
>That weight
>Those openers

REEEEEEEEEEEEEEE TALENTCHAD

You're a strong ass motherfucker, lad. Ur an inspiration friendo. Go drink ya face off.

File: Deficit Deadlift height.png (320KB, 546x534px) Image search: [Google]

320KB, 546x534px

>>40187495

That's the deficit DL :p

>>40187484
>If the ref wasn't counting 1-2s before giving the command, you'd gotten the third attempt.

Shit, I was thinking that too. Those must have felt like a goddamned eternity.

>>40187484
>Why did you miss the third deadlift? Was it the knees?

Looked like a red and a blue. Red is Knees or Shoulders, Blue is downward movement.

>>40187456
Faggot

>>40187484
Yeah the bench commands were so bad. I was honestly surprised I hit 115 with that pause length.

>>40187406
You should have had that 3rd deadlift.

File: 1477979671942.jpg (26KB, 600x600px) Image search: [Google]

26KB, 600x600px

>>40187406
>Tfw my squats with the bar don't move nearly as well or as quickly as your third attempt


>>40187418
>Stop that
Pooptine pls

>>40187252
I'll agree with you there on twinks pull but what I mean is a vertical torso does not equal a good sumo. High hip, low hip it's still a sumo pull and whatever works best for you is the most optimal. If you're rounding your back or if you're letting your hips rise you're obviously not optimal

>>40187584
>Pooptine pls

Nope. I'm gonna call all y'all out on that shit.

>>40187566

13 yr olds not allowed, we already told the bw exercise guy that.

>>40187213
Very true

>>40186978
underrated post

>>40187406
u r looking more chad every day

>>40186978
305kg is a lot of waffles, though.

Anyone use Titan Gold wristwraps?

>>40187636
>>40187624

U better btfo before I brexit ur ass

t. Belgianbro

>>40187650
Fuck off with your empty threats, which are empty, because your country isn't real

>>40187667

Good observation there that the Brexit was an empty threat m8 ;^)

File: 1464351161759.jpg (7KB, 250x241px) Image search: [Google]

7KB, 250x241px

>>40187700
>anyone who hates belgium or the EU must be english

>>40187606
Pooptine you're one of my favorite trips but quit being a faggot. Explain to me why you think a tranny using the word fag Is offensive. That's like saying a black person saying nigger is offensive. Quit being a canacuck

>>40187718

>quoting UKIP members when you don't live there.


Ayy you're about as bad as all those clinton huggers on my facebook

>>40187647
I'm guessing those aren't the orange and black ones cuz I have titans but idk what theyre called exactly

>>40187584
Cmon lad Your bar squats don't move that slow

>>40187763
There has never been a more apt description of the state of Belgium than that of Mr. Farage.

>>40187406
How the hell did you miss that 3rd deadlift? That makes no sense to me

>>40187771

thanks

>>40187810
No problem Nigel, you're a really good and funny speaker.

>>40187759
>faggot

Please stop doing this. Trappy of all people should know how language can hurt. There are people who would rather kill themselves than be who they are because of behavior like this. If me being irritating, and combative and annoying lets just one person know that maybe not everyone thinks that using their sexual orientation as a put-down is ok, and if that makes their life just a fraction better, then to me it's worth it.

>>40187813
Shut up you cumguzzling faggot leaf cuckold

>>40187825

Your words can't hurt me, but you can make a choice to respect the people around you instead of lashing out. There are better ways of dealing with your own pain, friend. I will listen to you if you need me to.

>>40187833
I really really hope you die slowly and painfully of ass cancer and/or die in a car crash Tbh

>>40187812

You'll thank Belgium when you're eating "french" fries.

You cuck

>>40187806

Failure to stand erect with shoulders back + supporting bar on thighs

>>40187813
You're a cuck. If a tranny says the word faggot then you can. Quit being a nigger, cuck, faggot, kike, spic, canuck

>>40187847
What did he mean by this? Why would I eat french fries? My country is not even in the EU?

>>40187865
I don't see that, maybe it's the angle but that looked good to me

>>40187877

Please use a trip so I can mute you.

>>40187893
My trip is non-existent, just like Belgium is if you really think about it

File: 305.jpg (144KB, 716x716px) Image search: [Google]

144KB, 716x716px

>>40187941

>>40187833
as much as this sucks thats a very good post

>>40187970
kill yourself you fucking faggot

>>40187976
are you actually happy now
did this post fill any sort of void in your life?
did this at all have a positive impact on the world or a negative one on you and possibly others?

File: 3ee483888ebea295e14673.jpg (152KB, 850x1131px) Image search: [Google]

152KB, 850x1131px

>>40187813

>Trappy of all people should know how language can hurt.

Sorry, I'm ESL and I was educated in English on the internet, so I actually don't have much of an idea of how bad some words are and stuff.
:s
sorry

>>40188005

Do you guys just wanna burgerpost again?

>>40188025
dont @me
i havent been doing that posting
i've been out here hitting deadlift PRs
my bench sucks
help

If words on the internet are hurting you so much just press the fucking power button you little fairies.

>>40188044
>I'm being a total asshole
>no one cares and tell me to stop being a bitter NEET
>lol u fuckin snowflakes y u so MAD

File: 1476807395068.jpg (48KB, 720x533px) Image search: [Google]

48KB, 720x533px

>poutine outs himself as a sjw

File: Sheiko programming.png (2MB, 1502x1322px) Image search: [Google]

2MB, 1502x1322px

>>40188043

>my bench sucks

Here senpai >>40186105
Thank me later ;)

>>40188043

Spoto Press once a week in addition to your benching. Also Slingshot work.

Also eat lots. Also pause each rep.

>>40188069

P-please acknowledge my apologies ;; reeeee

>>40188067
frigg
>>40188069
3 days
high volume spoto
ohp
heavy slingshot

maybe we about to hit super bench gainz. i am trying to eat lots

>>40188052

>I'm being a total asshole

Yup, want to talk about it cuckboy?

>no one cares and tell me to stop being a bitter NEET

Tfw studying atm. Strong projecting NEET

>lol u fuckin snowflakes y u so MAD

I don't believe in snowflakes. We're all errors of evolution and you're in an early stage.

Last cycle of C6W I got 140kg x 4 squat during the final week, this cycle I failed 147.5kg x 1 during the final week; couldn't get a single rep.

What do??

>>40188090
do u feel better? did they unhurt you because this post?

>>40188076

It's cool.

>>40188087
>ohp

I found your problem

>>40188093
I also did 137.5kg x 3 and 145kg x 2 last week as scheduled.

JUST

>>40188104
i also do strongman

but still 2 days a week of bench???

>>40188093

Things to check:

>Did I sleep enough?
>Did I eat enough?
>Am I getting sick?
>Did I do anything silly, like go on a hike the day before?
>Was it just a bad day?
>Did I misgroove?

>>40188100

Did your therapist teach you this shitpost?
Not sherrif talking to a beamer or person with all this projecting.

>>40188111
>i also do strongman

Oh. Then do not stop OHP, but just keep in mind it will probably interfere with bench recovery. Yeah, bench at least twice a week. Maybe program your spoto after your OHP?

Anyone have any luck switching to hook grip deadlifts? I keep getting to about the same weight when my hands won't let me break the floor, the same as when the weight is too heavy to use with double overhand. It doesn't seem like it hurts as much, but it's like my brain doesn't trust it as much as mixed grip or something.

>>40188116
That's the problem: there's nothing amiss like what you suggested. Slept fine, ate decently, took 4 days rest between last lower workout and this one. Only problem I can think of is that I have some lower back pain but it just feels like doms from deadlifts I did 4 days ago. I've never had any trouble recovering from deadlifts before. Did I hurt my lower back somehow?

>>40188118
I didn't project i asked a question. You've done the projecting
Do you want to talk about powerlifting

>>40188128

Lift like your normally would but do your lower weight sets with hook grip to gain confidence

>>40188125
It's 3 days a week in
volume/spoto
ohp
intensity/slingshot order

i gotta finish this cycle to see if it works still

>>40188134

>talking about powerlifting with someone who gets hurt over the internet.

No thanks I'm already past kindergarten.

>>40188129

Injury is hiiiiighly doubtful. Obviously monitor it, but I doubt that was the case. Could just have been a really bad day, lad. We all have them.

>>40188128

Hookgrip was 2014's meme.

>>40188150
y do u insist on projecting so much

>>40188140

Seems p solid, lad.

Let's leave this poverty bench shit behind.

>>40188155
My deadlift sucks and I need to do something different. I haven't deadlifted more than I've squatted for a year now (590 sq, 534 dl) Mixed grip makes my setup all asymmetrical. Hook grip could help this.

>>40188162

Oh god now I've learned the word projecting.

Good luck at life.

File: bicep.jpg (126KB, 850x567px) Image search: [Google]

126KB, 850x567px

I've been feeling some bicep discomfort while benching, it only happens on my left bicep, almost where it connects to the deltoid.
It only happens when doing wide grip.
What could I be doing wrong?

>>40188069
>>40188087
>Spotoshot lives in spirit

>>40188155
Yeah doesn't feel like injury at all, but I've never had doms for this long. Think I'm gonna take a deload for a few weeks and jump onto Sheiko hype train.

>>40188164
thanks
>>40188174
unironically based on the principles of tons of fucking spoto and slingshot
if someone wants to repost it i might make a 2.0 of my current program

>>40188172

Not using your lats and compensating with shoulders.

https://www.youtube.com/watch?v=MhKLY_9PIBs

>>40188172
Do you get hand offs or do you unrack the bar yourself? If the pins are too low, you're in a really disadvantageous position, and you're unracking it yourself you can aggravate your bicep tendons.

>>40188172
>>40188208
Also can happen if you don't warm up your shoulders and arms properly.

>>40188167

Try moving your overhanded hand out half an inch.

>>40188180
>meme train.

ftfy. Good luck, lad.

>>40188174

What is dead can never die

>>40188197
Shoulders are totally fine, it's the bicep where I feel it, it's the part close to the deltoid.
>>40188208
Yeah, I do unrack myself, could probably be that.
For warm up I always do light sets of bench.

>>40188228
Do some curls, take smaller jumps with warm ups, maybe even doing some paused stuff/slow descent, and do some shoulder mobility work like dislocations prior to benching. Also doing a Jap unrack can help, as well as making it so you barely have to move the bar to get it out of the rack.

>>40188197
is candito dead?
candonto?

>>40188281
no

What if

for one week.

you could take steroids legally.

but only for one week and then you had to stop.

would it help significantly?

>>40188410

no

>>40186431
me irl

>>40188410
>steroids legally
in what kind 1st world shithole do you live?

>>40188519
I'm in Korea, but Steroids are basically legal in Thailand and i'm going over to Thailand for a week in about 8 months...

sigh, noe day i'll do a steroid cycle ;_;

>>40188621
I did 10 weeks of test 250mg
1 weeks would do nothing probably, maybe only water retention but no real effects on muscle or strenght

>>40187418
Find me someone who pulls a heavy sumo with tons of unnecessary forward lean.

You always want to be as vertical as possible to get the most out of the leg drive

>>40188410
Maybe low dose anavar.

File: Alex 255kg Squat.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

:3

File: SUMOVSCONV-momentarms.jpg (65KB, 446x306px) Image search: [Google]

65KB, 446x306px

>>40188665
The reason you want to get as close to the bar as possible, as well as why shorter toro-d people tend to do well deadlifting, is it allows the smallest possible distance between hips and bar, and thus the smallest moment arm.

Intentionally allowing forward lean is going to make it harder on your hips, not easier.

>>40188017
>>40188076
stop being so darn cute

File: 1485207195629.jpg (50KB, 500x486px) Image search: [Google]

50KB, 500x486px

Chase lindley just benched 315 for a set of 5. this kid is unstoppable

https://www.instagram.com/p/BP0bfr8l-QX/?taken-by=chaselindley

>>40188017

Think of the worst word you could possible call someone in Portuguese.

Then remember it's just just a fucking word and Poutine is being a fucking baby over nothing.

File: 1479094875093.jpg (177KB, 1920x1920px) Image search: [Google]

177KB, 1920x1920px

hey trappy when i do rep cycling on TM for ID. say for bench or squats. is it

Friday 01 - 1x3
Friday 02 - 2x3
Friday 03 - 3x3

with the same weight?

File: 3ee483888ebea295e14709.png (2MB, 1442x2048px) Image search: [Google]

2MB, 1442x2048px

>>40189098

Friday 1 - 1x5 120kg
Friday 2 - 2x3 122kg
Friday 3 - 2x3 124kg
Friday 4 - 2x3 126kg
Friday 5 - 3x2 128kg
Friday 6 - 3x2 130kg

etc etc
:3

>>40188845

:3

>>40189098

I've been doing five single reps, increasing the weight every week. The goal of Texas Method, as in powerlifting, is to increase the weight, not the reps.

What you might do is a set of 5, keep increasing the weight, and drop down to a triple when you can no longer get 5, in order to keep increasing the weight.

Doing so, when triples start to stall, it's probably time to taper for a week either for a meet or for some max testing, before using those maxes to restart a TM cycle, probably at 70-75% for the 5x5 volume day, and 85-90% (definitely 85%, or less, if you want to do a 5RM instead of 5 singles) for intensity day.

File: 1480457149111.jpg (80KB, 766x960px) Image search: [Google]

80KB, 766x960px

>>40187406
>a 91 kg is just as strong as you

welp

File: 1485308200962.png (1MB, 924x889px) Image search: [Google]

1MB, 924x889px

Me and the gf

>>40189246
trip on trappy

>>40187406
Man that squat ref made you stand for a long time before letting you squat

File: pepe.jpg (33KB, 396x385px) Image search: [Google]

33KB, 396x385px

>>40189246
>DYEL is banging trappy

fFUG

>>40189246
gross

>>40189246

Is it gay that I think her wide shoulders and straight waist make her even sexier?
I'm not bi, totally straight. But the trap aesthetics are freaking hot.

>>40188067
>File: Sheiko programming.png
>If I see that an athlete can manage 80% weight. why wouldn't you add 5-10 kilos?
Maybe because he can't manage that, Sherlock...

>>40187406

>The state of these judges

Absolutely goddamn embarrassing.

Though I want the name and number of the company that made the chair the head squat judge was sitting in. That's a goddamn quality chair right there.

File: haiku-2.jpg (38KB, 435x258px) Image search: [Google]

38KB, 435x258px

>>40186093

Is that level of posterior spinal curvature safe, specifically his thoracic arching? Hard to tell from camera angle. I know upper back minimal arching is acceptable if the posterior chain is developed and engaged AND the lumbar spine is neutral, but... he looks like he's curving his whole damn back.

>>40189306

>Anonymous thinks he knows more than Boris Sheiko

File: Morning coffee before my cardio ☕️ got some @angryjoe15 in my cup ?.jpg (84KB, 1080x810px) Image search: [Google]

84KB, 1080x810px

>>40189305
>broad shoulders
I don't think you know the meaning of that.

>>40189347
Whos this

>>40189341
>If I see that an athlete can manage 105% weight, why wouldn't you add 5-10 kilos?

>>40189347

I said wide, not broad.

>>40189362
Use some common sense, idiot.
He is talking about the maxes that was set in the beginning of the program.

>>40189246

>Dat Esmee-tier nose

Cannot unsee

>>40189352
looks like that pornstar

>>40189373
He called me an idiot!
I quit 4chan.

File: Bra and panty set from my scene with Piper is now for sale.jpg (36KB, 480x480px) Image search: [Google]

36KB, 480x480px

>>40189394
The opposite of everything you've declared feminine.

>>40189416
who is it, i need to edge before my workout

File: 12317744_1671413336448788_1233895853_n.jpg (64KB, 640x640px) Image search: [Google]

64KB, 640x640px

>>40189352
One giant tranny.

File: #meanamazonbitches.jpg (48KB, 1080x935px) Image search: [Google]

48KB, 1080x935px

>>40189421
Someone not built by estrogen alone.

File: 3ee483888ebea295e14760.png (429KB, 599x794px) Image search: [Google]

429KB, 599x794px

>>40189339

His back is straight.

>>40189246

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

>>40189305

d-delete this ):