/Iron Pill/ - Improve Yourself General

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Rhabdomyolysis is a serious syndrome due to a direct or indirect muscle injury. It results from the death of muscle fibers and release of their contents into the bloodstream. This can lead to complications such as renal (kidney) failure. This occurs when the kidneys cannot remove waste and concentrated urine. In rare cases, rhabdomyolysis can even cause death.

>>86530549
I can't concentrate or commit to shit anymore. I've been lifting for ten years (26). Pretty much over spending more than an hour in the gym so I pretty much keep it simple and focus on my heavy compound lifts 3 to 4 times a week. My question is what can I do for extra motivation besides caffeine. I'm sensitive as shit to it. Anyone know a diet which can unfuck my shit? other supplements?

Is learning a language is part of improving yourself or just a time waste ? What language are relevant to learn ?

>>86530549
>lifting
only? kek slow big fuck
>meditation
just wasting time you should be learning how to kill a nigger but no your just sitting there being a fucktard

>>86531476
>improving yourself
this meme needs to end
>or just a time waste
if you wont ever use it then yes

>>86531394
Do you still fap?

If you do so regularly, try stopping for a while.

>>86531394
>My question is what can I do for extra motivation besides caffeine. I'm sensitive as shit to it. Anyone know a diet which can unfuck my shit? other supplements?
It's mainly willpower. If your body isn't really tired and exhausted you don't have to take supplement or anything. You just have to want to do it. Since it's been 10 years you might need to re-motivated yourself
>>86531575
>>86531708
Still as annoying as you were in the first thread

>>86530549
>fasting/loosing weight
Add this website on there
http://ss.fitness/

Best up to date resource I found for fitness related questions

You know, all the /fit/ stuff from last thread got me really hyped up to do something about myself, but its like 35 °C here, outdoors=oven. fucking impossible to do anything besides lurking /pol/, waiting for the impact in 2 1/4 hours

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How to live in a normie world ? Should we accept them ? Do you have any advices ?

>>86530549
>>>/fit/
>>>/out/
>>>/ic/
>>>/soc/
>>>/diy/
>>>/ck/

>>86530549
test

>>86531909
>first thread
not me just romanians being romanians cry more freanch cuck you faggy nigger lover kek die

>>86532069
this and go die nigger

Was going to addend my post in previous thread thusly:

>>86527550
Meant to mention the old adage 'early to bed, early to rise makes a man healthy, wealthy and wise'. If you're like me and prefer the solitude of night for productive work, you can get the same benefit by waking at 5 or 530 and doing it then, when you have the benefit of not having spent your mental energy on the daily grind yet. If you have the luxury, take a short nap in the afternoon and you'll feel like you've had two days by the time you hit the sack, and the nap allows you to stay up later and still hit your sleep reqs. In any case, make a sleep schedule and stick to it, eventually you won't even need to set an alarm, and always make sure you don't undersleep (you can get away with it temporarily, but eventually you'll have to oversleep to compensate.)

Related to spending less time on 4chan, many people in this world sneer at anything less than perfection as a way to promote themselves and probably as a way to continue to be lazy, but in the real world there are no generalized, optimal solutions and so you just have to roll with the circumstances, engineer an acceptable yet imperfect solution to your problem (in this case self-improvement) and put together a better one when opportunity allows. If you can't learn to disregard such pitiful behaviour, there is no shame in excising the negativity from your life.

>>86530549
How does one stops fapping?

How do I become social again?

It feels like a problem when I am among people and it sucks my energy

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>no shooting and fighting sports

>>86531394

mix honey, coconut oil, bee pollen & milk and drink it every morning

also no fap fap as stated above

>>86532151
>How does one stops fapping?
literally up to you, ignore boners, dont visit /gif/, etc

>How do I become social again?
stop fapping.

>>86532029

>Be in this world, not of this world

>>86531394
Try switching it up do a hard swim set. I personally do a thing called serpent set everytime I lose motivation to lift which is 100 50m (two lengths) with a minuet to swim it then rest until going again. But if swimming isn't your thing you could switch a regular lift to clean, clean and jerk, or snatch to throw your whole body into motion

>>86532151
i am in the process of de-fappening. You have to move away from technology. You have to go tech-lite. You have to treat the computer like a library. Put it in the living room. Make it public. Come to /pol/ for red-pill resources and a small amount of friendly bantz but dont veer off to porn boards and porn sites.

find a good goal
work towards it
attain it
set new goal

Read on downtime, or even play a game, but avoid porn. Take sleeping supplements if you fap before bed and stop fapping.

>>86532151

Hit the weights do cardio (i.e. join a boxing club), exhaust yourself physically, Lajos. Same worked for me. After a day I was too tired to even think of fapping let along doing it.

How bad is your social life? I mean do you have at least one or two friends? Relatives your age?

>>86531986
>but its like 35 °C here
If you stop yourself at the first difficulty you won't do much. You can still do sport, but maybe less than you would usually do.
>>86532151
It feels like a problem when I am among people and it sucks my energy
It's the same for a lot of people. You just have to be sometimes with people without too much socializing. If you have no friend try to go out for hobbies
>>86532382
give link fgt

>>86531476
Depends. I learned Spanish to get quicker help when talking to telemarketers. But I speak native german

DO IT ANON.
https://www.youtube.com/watch?v=Z9m1e8TEn0U

>>86531476
i believe it is
it opens up a whole new world to you even if you never visit the country where the language is spoken

>>86532504
What do you mean roach. Like act like a normie, but don't be one?

>>86533344
Fake it until you make it. It's working for the next President.

So /pol/

Home gym or the gym?

I've always hated going to the gym so I bought a bench and some weights. I've been lifting a whole lot more than I did with a gym membership.

Can't help but feel emasculated going to the gym with all these ripped mother fuckers walking around and waiting on my to finish on the bench relatively moving barely any weight

>>86533544
What gym do you go to? Maybe try one in an older part of town. Pick the gym your dad would go to.

Honestly, though, forcing myself to go out in public and socialize is as much of an exercise for the mind as the gym is for the body--for that, I think it's necessary.

requesting : convict conditioning how to bust

mediafire file

>>86531476
If you want to learn a language, do it. If you're not interested, don't. Chinese is probably the most relevant language to learn today.

>>86532151
Fapping my gives me terrible anxiety for an entire day now. I think I read so much nofap material and had the fear of God put in me that my brain and body and now allergic to masturbation

Needless to say my fapping is way down

>>86533544
home gym. feels way more comfortable, can always do a break and do something else, can hear your own music as loud as you want. only downside is the equipment

>>86533544
At the gym no one gives a fuck. Even if your the tiniest guy there. Everyone is just trying to better themselves. So everyone is on the same level

>>86533544
I started lifting when I was about 15, but was worried about the same thing. I was a scrawny guy because my COACH wanted me to wrestle at a lower weight class, then COACH told me to move up.

I basically spent about 5-6 months at the home gym to get at least a shape that resembled a muscular guy, then I hit the gym from then on.

Home gym can't even compete with a real gym.

>>86532756

no need to get touchy, mbango. to use your words: internet is full of this shit also /fit/ and /k/

>>86533544

if you have a set of weights a bench a pull up bar you should be fine. there is this guy scooby who has guids for workouts at home without going to the gym.

when going to gym don't look at others. focus on yourself mapleman.

>>86533793
I know they don't give a shit

Maybe I just have too much pride. I'd rather lift in my cocoon, emerge as a swole butterfly, then think about joining the others

>>86532395
Better bush you teeth after, honey is terrible for acid erosion.

Same goes for you guys using it in tea or coffee.

>>86534149
If it's home gym or nothing, then the answer is home gym. Don't be a faggot.

>>86534280

Also use dental floss and interdental brush every night before go to sleep. the narrow gaps are not reachable with regular tooth brush.

>fence saber for four years
>thighs develop asymmetrically
>Patella rotates slightly and wears unevenly
>natural position of left foot is now twisted left slightly
>Trying to run more than two miles causes extreme joint pain
>So does sitting cross legged
This shit sucks, I'm only 22

>>86534533
Try swimming, it stretches you out and isn't as stressful on your joints.

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>>86534533

Oi Punk

Ready for your debut in UFC?

>>86532504
How to be in world of people watching TV, listening to shit, talking about weather ?
>>86533532
>>86533344
> Like act like a normie, but don't be one?
This is manipulation, I feel bad about that. Also I'm a shitty actor

Being a Man isn't considered normal anymore, that's it /pol/.

This thread proves it.The strugle to be better, to improve is now edgy.

>>86534695
Well, I'm kind of done fencing (effectively graduated from college) so theoretically, it will all go back to normal if I work out like a normal person and get normal person legs again.

>>86534767
I'm actually a massive pussy that probably couldn't throw a punch with the intention to cause harm.

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>>86530549

Orthodoxy has led me to the iron pill. We fast almost half the year and exercise is encouraged so I started doing SL 5x5 after a couple months of fucking around at the gym wasn't doing much. I stopped drinking alcohol and now I only drink water and milk. My only hangup right now is I smoke weed because it helps with my PTSD and anxiety. Some day I will be rid of the devil's lettuce though.

>>86534876
Talking about the weather is redpill asf, a man needs to know how his crops are doing and whether to shelter his wifey and chilluns

>>86531476
You already know english so why ask

>>86527550
>>86532146
Some good advice here.

>>86534950

What do you think causes that blockade? low selfesteem? fear of consequences?

i mean for example if some dindu tries do steal your shit, would you just sit there and what him have his way? if that dindu tries to punch you you better make sure that this is the last move he will ever make against you. no fear. release the beast burgerbro.

>>86534876
Speaking of normies

Just think about this. Once we make it we will be superior to the normie in every way.

Normies have never had to make it. They haven't had to deal with adversity, being an outcast, or improving themselves. They were just born with it, good looks, social skills, etc..

If we manage to pull ourselves up we will emerge a sort of Normie +, a well refined blade tempered by fire, a true ubermensch

>>86535638
>They haven't had to deal with adversity, being an outcast, or improving themselves.
Categorically false. Our path is different from theirs, sure, but it's not like we're the only ones trying to solve our problems.

>>86536164
True. I got a little worked up.

It is just another path in life.

what do you guys do when you get rejected by a girl? i know the usual cliche stuff like get it together etc. but that's way too vague

can you help me with anything concrete?

>>86536750
Don't talk to them in the 1st place, works for me

>>86536750
>>86536898

i think i'm seeing double. kek

but yeah what janez said. also depends on the situation how long you have known that girl.

>>86536750
I'm not too good with women but I'd imagine something along the lines of smiling and being polite in the face of rejection. Maybe a "sorry you feel that way, wish you all the best" kind of deal.

Don't get all pissed off rude or sad even if those are your initial instincts. It shows desperation.

If you end it on a nice note they might even feel like they were the bitch, take pity and maybe try and contact you again. Guilt trip could work.

>>86536750
Attitude gets the women. Also, never make the first step like a sperg. Before you do anything accuse her incidentally that she's attracted to you.

Women are like animals. They like being told what they are, what they like and what to do. Hope this helps.

>General reading recommendation
https://mega.nz/#F!7ItgnSDQ

It ain't workin'

>>86536750
My first advice is to stop asking out girls that you know well. If you don't know them well you're much less likely to be hurt when you ask them out.

When you're rejected/dumped, the best course of action is to cease all contact with the girl in question. You'll get over it in time, just fill that void with other things - get together with friends often.

>>86537341
>>86536750

Also, if you don't have it, fake the confidence. It doesn't matter. They can't read through you.

If you want to get over her, you need to realize that it's her loss and let her have it.
People are imperfect and sometimes make the wrong choices.
She decided to make a wrong choice by not engaging with you, and it's her choice - for good or bad.
Forgive her and move on. Hundreds of opportunities await you if you're willing to go through the hassle - you can make it.

>>86532151
think about that someone is watching you while you are doing it.
maybe it only works for me tho, since I'm paranoid as fuck.

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>>86537401
>cryptokey

jebo mu ja mater, to sigurno neki šiptar stavio

>>86536750
First, I appreciate the fact that she was upfront about it. Being strung along for a bit and then finally ghosted is much more humiliating than outright rejection. Next, I try to remember that women are probably well-primed evolutionarily to filter through acceptable mates. Now, this doesn't mean her assessment of you was necessarily accurate (maybe you haven't shown her your 'true' self, for instance) or that the grounds she rejected you on matter to you at all (maybe you have incompatible immune systems or something, Juno I'm no scientist), but you should at least consider the possible personal deficiencies which led her to turn you down. If you find some, improve upon them if it's worth it to you.

>>86537235
>sorry you feel that way, wish you all the best
this is the most beta shit I've ever heard, just cut off contact

>>86537552
>>86536750
Also this, for starters in order to get the confidence needed you should go out with girls that you don't like or are indifferent about - just so you can learn how social dynamics work.

Never start as her friend. Always be in that gray zone - 'he's not really a stranger, but he's not really a friend'.

Appear busy. Women love men who don't care about them, and remember in every relationship there is a settler and a reacher.

You're gonna want to make it look like you're the one who settled. Relationships with women especially are much like poker - you have to learn how to bluff, fake confidence when you've got a shit hand and appear calm when you have a royal flush.

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>>86537736

what are cities worth visiting in slovakia except for bratislava? don't worry not trying to stalk you m8 :^)

>>86537590
I think you underestimate women

You have to be really good at faking it. Most women can smell a beta from a mile a way. From the way you stand, move, talk, look at her, anything

Sure you can fake it till you make it but it will take some time

>>86535366
Honestly couldn't tell ya anon. I think it's low selfesteem in regards to my lack of upper body strength because I'm pretty sure I wouldn't hesitate to shoot or stab someone.

Maybe it's the fear that I wouldn't be able to end things with my fists and any brawl would end with me losing because of that.

Does anyone have tips to get productive? I'm having trouble getting motivated and I've always had trouble getting work done at home (or during "leisure hours")

I'm already:
>eating well
>sleeping/waking at appropriate hours

I'm going to start:
>nofap, I think it's a meme but I don't have much to lose by trying

>>86537920
Košice

>>86537924
>Most women can smell a beta from a mile a way. From the way you stand, move, talk, look at her, anything
and I'm supposed to be a sperg, wew lad

>>86537898
Pfft hardly.

You can also just cut off contact but it's good to not burn every bridge you build.

Leaving on a positive note leaves a small window open for her to establish contact again if she has a change of heart.

How is that beta. It's improving your chances of getting laid. Who knows how many women men have missed out on because they sperged out after getting rejected. Being a nice to people goes a long way.

>>86537974

i see. then it really depends on the situation. if it's just some fat or skinny bitch you have to deal with then you should be fine. but if they have a beyond average physique and you don't have any weapons then you better be fast to make the first hit and run. better than risking him fucking you up.

you really have to work on that issue or it will haunt you all the time. sparring hit the sandbag. do it. best of luck m8

>>86534876
>>86533344

It's not a roach saying, it's from jesus

Means that you don't seclude yourself from the rest of the society but don't get affected by them. Move through and interact with them without getting corrupted. Also hide your power level. History is full of examples of those who didn't hide their power levels

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>>86538088

>88

check'd and thanks

since you had a president with croatian roots, would i be easier accepted by slovaks as in socialising?

>>86537924
I'm not talking about being beta. If you are a beta, you stand no chance. But if you refuse to play by the rules of alpha, beta, omega and so on and just have an attitude of 'fuck it i'm great and desirable' and TRULY believe that, you're gonna exude it in every gesture, every smile, every eye-contact, every hand-shake.

Betas are the guys who want to be alphas. And all they do is wait and want. Refuse to play by the rules of classification of male behavior.

Have enough balls to say what you want, do what you want and take shit from no one.

By the way, you're right. Women are intuitive. But crazy as this existence is, the prettier the woman, the more she wants to be treated like shit. Because women fall for SPECIAL. Getting her ass kissed and her pussy put on pedestal is ORDINARY.

Putting her in her place is SPECIAL, and once she falls in love with you, she'll believe you're one in a million and that you don't actually care about trivial things like women, thus coming to the conclusion that you've always 'had it' with women.

That's what I'm talking about when I say 'fake it'. I made a mistake, this is not faking it, this is making it your own way.

>>86530549
Scooby (the bald guy) helps a lot if you want to start lifting
Paul Zaichnik for stretch
Bas Rutten great dvd of combat is great, when i was in martial arts we did almost everything that he shows in his dvd

>>86538365
I'm predicting some dindu protests on my campus this weekend because I just saw a pack of police officers stop a couple niggers in a car, all with guns drawn. Not sure how that ended.

>>86531394
Have you tried any "vegan" pre-workouts? I think theres one called vega with no caffeine.

Doesn't do shit for me but if you're caffeine sensitive it's alright

>>86531394
Iktfb

Been lifting for about 15 years myself off and on. Just came off about 2 years of straight lifting and just quit one day. Caught a cold and just faded away. That was four months ago. I've lost so much gains in that time. Makes me sad as fuck, but I don't have the motivation to start again.

I get home from work and I just wanna plop on the couch, drink beer, smoke weed, and play vidya till bedtime.

Can threads like this become daily? I love this! Very useful.

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>>86538664

may i ask which state you are from and how the gun laws work there?

since i'm in germany i have no other way to get a "weapons card" but going to a sports shooting club or hunting club. and even then it's not allowed to carry around loaded and secured.

>>86530549
How do I stay motivated when I am lazy as fuck.

>>86538270
>if she has a change of heart
>How is that beta
>It's improving your chances of getting laid
>Being a nice to people goes a long way.
Because the alpha bro is going to be wrecking that pussy before she's all like one day "oh wait i'm 40 I want someone to love me", I don't know how you came to the conclusion that being the second pick for someone is a good thing

>>86538511
yes

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>>86530549
Great thread, OP.

I suggest pic related here:
https://mega.nz/#!QoRGARhZ!sKun_Jw7izZcNYngYvfs_90Wi6obUcialZf80c2DTYg

A key is also required for your general reading recommendation.

>>86538421
Thanks for the explanation

>History is full of examples of those who didn't hide their power levels
Do you have examples ?

>>86538009
I have trouble with this too unless I'm inherently interested in the task at hand. Some band-aid solutions that work for me are trying to force an interest, whether by learning more about the relevant topic until something clicks or by relating it in some way to an inherent interest (for example I managed to become truly interested in rap by relating it to my natural interest in improvisation in jazz, which only occurred to me after research into the roots of rap in improvised speechifying to a backbeat), or reading something that fills me with motivational rage, eg. if I needed to write an essay on Trump I'd open up Gawker or something and read until I close my browser in righteous fury and tear into the snarky, vapid criticisms offered up.

Most effective for me personally is to learn how something is useful for my larger ambitions, then it comes pretty naturally. I'd like to have an axe, but I ain't buying one til there's wood to be chopped.

>>86539138
Be more specific about your problem. In general though, make sure you're eating right and sleeping at appropriate hours.

>>86532395
why would that help?

>>86532151
> How does one stop fapping
Become older than 25, get hobbies and interests (other than /v/ and /a/) so you do not have the time to think about boobs

>>86539111
it was MSU, Michigan is the world's third largest armed force (deer hunters) so gun laws are pretty lax for a blue state. Show up to a store, present your id, submit for a background check, come back in a week and pick up your firearm as long as you're not a felon.

Also, the dindu's didn't have guns that I saw.

>>86539162
Jesus that's obviously not what I'm talking about, her contacting you in 20 years because you were nice to her...

My point is women are fickle creatures. They impulsive and emotional. I'm saying that leaving the window of contact open she could change her mind about you. Maybe she was having a bad day when you asked her out, maybe she was on the rag, who fucking knows. Point is she could reject you and the next day she realizes she fucked up.

You literally have nothing to lose from taking rejection with a smile.

>>86539231

Mansur Al-Hallaj, a sufi mystic, said "En-el Hak" which means "I'm God", "I'm truth". Of course he meant that All is One and separation is just an illusion. However shitskinned desert dwellers of the time saw this as heresy and thought he was declaring his godhood. Let's read the rest from kikepedia:

>He was first punched in the face by his executioner, then lashed until unconscious, and then decapitated[10][11] or hanged.[6] Witnesses reported that Al-Hallaj's last words under torture were "all that matters for the ecstatic is that the Unique should reduce him to Unity,"

Normies hate the truth, this was always the case throughout the history. One should always be careful about when to speak and when to keep silent

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>>86537920
Veľký Meďer and Dunajská Streda for baths and relaxation, their villages if you want to eat until and get along with the traditionalst (read:alcoholic) locals.
Ružomberok's villages for landscape same goes for Tatra.
Hlohovec if you want whores.
Komárno if you want to see and at laugh at millanials with worthless degrees, same goes for Bratislava.

generally just stay away from East. Last time I heard there live some tanned cavemen. Don't forget when you are in the forest (where you shouldn't be in the first place) the trees cut in chest-height, and missing copper cables are the signs of the rurals living there.
Just don't forget to try out sweets and kompots and treska maybe. Especially the kompots.

And I don't worry about stalkers, I'm already dead inside.

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>>86530549
">lifting
There's shit everywhere on the internet for that"

Even though, he should of provided sources for my lazy ass

>>86539138
I've found that SSRIs make me less lazy because they make me feel better about doing shit that I don't want to do.

>>86531476
Learning a language is useful in so many aspects that you can't afford not to

>>86540090
i find they make me want to dissect people for pleasure after a day

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>>86539162

kaj? pa nemoj me zajebavat. nisi ti slovak, janez. ipak celje nije bilo loše kad sam zadnji put prolazio kroz sloveniju. ima te dobre klobase i pivo.

>>86539486

damn i can only dream of something like that in germany. desu 10 years ago it wasn't even that necessary. but since the country is getting flooded with sandniggers it is really bad.

so what are you guys doing currently?
what are your short term and long term goals?
i have some test to join the military this tuesday so im just banging pushups and situps all day and kinda bored because i feel like i cant do anything untill i pass the test
give me some ideas

>>86540203
See, I have anger and rage problems. Without SSRIs, I'm just so fucking angry.

Haven't been on them for a few years now and I've called my wife a stupid cunt about six times this week.

>>86540090
I heard the pharma jew brain meds can really fuck your shit up.

Crazy side effects

>>86540310
i applied for gym membership 6 months ago and haven't gone

i ride my bike to work once a week though so i guess that's the only thing stopping me becoming morbidly obese

>>86540413
yep, i've gone off them for this reason and going with CBT instead

>>86531394
I would wager a huge portion of this is due to the amount of time you spend on the internet.

>>86540030
read the sticky of /fit/ faggot

http://liamrosen.com/fitness.html

>>86533544
Bench press is a meme, but do it if you don't mind getting stuck under the weights. Home gym is the way to go bruh.

>>86540310
Do some pull ups and dips. Do rows. Do hanging leg raises instead of sit-ups.

Progress your push ups to be more difficult, I.e. One arm push up progression.

Progressive overload is the only way to get stronger

>>86539440

I don't know the biology behind it (can't c/p much now, at work) but it gives you loads of energy and super beneficial for your health.

I'm not talking about the fake shit honey they sell at markets though. It must be unrefined. Buy from farmer markets or independent beekeepers

>>86540459
SSRIs might not be for everyone. They're great for me. Prozac has been around for decades and is about as safe as pharmaceutical can be.

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>>86540003

That's a lot of useful info. Thanks a lot m8. Anything i need to watch out for? like what are taboo topics? Czech-Hungary History?

Is it really that bad? why and for how long have you been you paranoid?

>>86539808
Yeah, women change their minds about dating people the next day all the time, nothing better than getting rejected and then getting a message out of the blue a week later, because the dude that was fucking her doesn't want to commit, and you accept it like the cuck you are instead of looking for a woman that would say yes with a smile on her face.

>>86540640
i thought about that but i have like 4 more days so its maybe late
went the nervouse system getting used to the movement and doing big amounts over a whole day route
hopefully it will all work out
>>86540485
why not?
cant claim to be red pilled anon unless youre self improving

>>86530549
I see nofap being discussed here so I'll drop a bit of advice:
Don't long term nofap bros. Just don't. Fap once a week. I did long streaks before and it was horrible. I think my test dropped. I became unbelievably beta, orbited a girl, and some other things. It was just a really bad time for me.
Don't do it. Just fap once a week. There's scientific research supporting this, you've probably heard of it before.

thank all of you guys for help
honestly really appreciate it

>>86541556
Make sure to do noporn as well.

>>86531394

Stop masturbating and watching porn.

>>86541556
>As part of Harvard’s Health Professionals Follow-up Study, 29,342 men between the ages of 46 and 81 reported their average number of ejaculations per month in young adulthood (ages 20–29), in mid-life (ages 40–49), and in the most recent year. Ejaculations included sexual intercourse, nocturnal emissions, and masturbation. Study participants also provided comprehensive health and lifestyle data every two years from 1992 to 2000. The scientists found that men who ejaculated 21 or more times a month enjoyed a 33% lower risk of prostate cancer compared with men who reported four to seven ejaculations a month throughout their lifetimes
http://www.harvardprostateknowledge.org/does-frequent-ejaculation-help-ward-off-prostate-cancer
One fap a day keeps the cancer away.

>>86540830
don't mention anything Hungary related if you don't want to get into an awkward situation

by the way Dunajská Streda and Komárno are almost entirely hungarian cities

Germans are usually respected here, even though not as much as they used to because Merkel and her policies is wildly unpopular among pretty much everyone.
Still, you shouldn't encounter any problems with that.

If you want to see nature, central Slovakia is where it's at. Especially for hiking. Avoid any and all gypsies. they're fucking cancer and are waiting for an opportunity to rob you.

enjoy your stay, people are generally quite hospitable, especially in villages where they don't see many foreigners

>>86531708
I found the jew

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>>86540830
>taboo
is this a western thing? So much for democracy, or more like ((((democracy))). Just speak your mind millenials are too busy licking the czeh dog's asses, they don't give a fuck about history, they don't even know anyway, and the others don't give a shit either, since they are drunk or hung over anyway.

The only thing you need to watch out are the radar guns after having 1liter nicolaus with another liter of Zlatý Bažant inside you.

As for my paranoia its nto that serious, I just don't let others close to me, because my mind is set into that they always have ulterior motives, even if they don't . Too bad, mostly they do, and I fucking love it when I can say "I knew it." and "see I was right" and annoy people with it, and may other little things.

I'm also an asshat since I like laughing at other people's misfortune. If Hillary will be elected that'll be my christmas present. I'll bully americans SO FUCKING HARD. Oh boy I can't wait.
I also can't wait to start making deathtraps, my paranoia will come very hand in the next war.

>>86541361
Sounds like you have some issues my man

Have you been cucked one too many times? Why do you imagine 500 penises penetrating everyone hot woman you see?

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>>86544414
my boy

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Dropping links that changed my life.

t. burger that went from 245 lb to 144 lb

https://www.youtube.com/watch?v=oAw17H9wlnA
https://www.youtube.com/watch?v=LxiYyQQX_PY
https://www.youtube.com/watch?v=usLEqOMVCdo
https://www.youtube.com/watch?v=3jf3OCI-440
https://www.youtube.com/watch?v=YM0cIWqyqBo
https://www.youtube.com/watch?v=jzVqEfXJHVc
https://www.youtube.com/watch?v=TiigsFnNDuQ
https://www.youtube.com/watch?v=id0kVddisQs

my heart goes out to all the fat burgers out there, if i can do it you can do it. praise kek and learn the definition of asceticism.

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we're all gonna make it brahs

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>>86540830

thank's for the info, not german, croat here

>>86544414

i was more thinking of what your slovak countryman said. but if most of you guys are open minded that's great.

/pol/ surely is strong with you brate.

in.


stay positive boys, we're all gonna make it

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>>86544037

>>86544414

>>86546276

sry meant to quote you.

thanks for the info to both of you

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>>86546276
oh I got mistaken because of the flag
Slovaks fucking love Croatia and Croatians
almost everyone has been there at least once

Can anyone recommend a good "intro to philosophy" book that touches on all of the major ones?

Need a new book to read for next month tbqh

>>86542927
it also keeps away whatever energy and motivation you may have

>>86544950
You don't need a lot of shit, just one step at time, for those who want to be better just take this one:

DO NOT DRINK ANY KIND OF SODA.
Under any fucking circumate. Even if someone puts a gun to your head to drink it, you DON'T do it.
It is the fluid jew. I'm not even joking right now. It is designed to fuck you up with its addictivity.

And no, there is no safe version of it. I don't care if its light, no sugar, aids-free or whatever the fuck it is labeled on it.
Pour it down the toilet. If you do it with coke at least your toilet will be cleaner too.

If you can't do this you'll never make it.

>>86544950

No oils really? As long as it's not burnt, you need oils. Coconut oil is a fucking miracle oil. You can also use it to treat any kind of skin damage (including burns) and on your hair as conditioner

Also stay away from rice, it's not a "good food". You don't want to end up like chinks do you? (insert micro dick/manlet joke here)

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>>86546581

Glad to hear that. Same what goes for Croatia when it comes to other slav countries like slovakia, czechia, poland and so on. you are lucky to have v4 going on.

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>>86546276
Here's another to add to your folder

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>>86546957

this

the sooner you get rid of that mountain jew train the better for your body mind and soul.

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>>86547155

czech'd

have an italian qt. hope she was not around that earth quake area

>>86547064
yeah I'm pretty happy about that
still I'd love if Slovenia and Croatia joined us at least unofficialy. I love those two countries
there are also two villages near Bratislava with significant historical Crotian population:

https://en.wikipedia.org/wiki/Croats_in_Slovakia

dobro došli

>>86546640
I'm not sure about a philosphy primer, but I would recommend starting with Stoic philosophy

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>>86547570

hvala brate, živio u zdravlju!

>>86547057
Agreed with the roach here. Coconut oil is a fucking miracle for skin.

>>86547057
>>86547963
I use Dr. Bronner's soap, it has a ton of oils in it.

Oh also a random thing I just remembered, smile a lot, it makes you seem more approachable and nice.

there are also some studies about this that smiling actually releases endorphines and makes you happier

>>86548228
What do you use for lube when getting fucked by your dad with your moms strap on?

any iron pill views on trying shrooms?

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If self-improvement had a symbol, what would it be?

I've always had a liking towards a collective sense of self-improvement. Perhaps if this gets real and not fictitious it could even evolve into a movement, or advocacy of collective self-improvement of mankind. Funny that it should start from the shithole of the internet too.

Concerning symbology, I always thought the circle was the best way to represent unification, and I like this minimalist "symbol" in pic related. Though, could be bigger and whiter, and edited a bit better. The aesthetic behind it is that self-improvement doesn't actually come from the singular self, but rather from all humanity and networks within. And it gets easier when you have others on board helping you out and helping you to achieve your goals.

Self-improvement isn't actually about the self, but rather about the collective of humanity - in the sense that we are all somehow connected and we need to make this place a better home for our children and theirs.

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What are you guys currently reading?

I just finished Thus Spake Zarathustra and I'm moving on to Anarchy, State and Utopia by Robert Nozick.

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>>86548836
>If self-improvement had a symbol, what would it be?

>Iron Pill thread
Cheesy af, but welcome back old /pol/, we've missed you.

>>86550439
there is literally nothing cheesy or autistic about ironpill and self-development

I never got why this meme started
Even seeing lanky fuckers at the gym trying their best is honorable, I have more respect for them than dudebros working out for maintenance

>>86530549
I don't think farming is a good /pol/ activity since there's not really a lot of room in an average cellar and you need light to grow plants.

>>86548836
>collective
Fuck outta here.

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>>86548263
I can't smile buddy, I'm way too conscious and aware of what is happening.
Also when I smile its mostly twisted so whatever.

There is too many truth around there, which needs to be revealed. I love it when people see the truth, and they try to hide it, because the truth often hurts.

>>86549079
The Republic by Plato.

I'm constantly switching languages for every book I read. Next one will be the trial by Kafka in French.

If only I could speak as well as I can write and read.

>>86550841
collectivism is nationalism, in a sense

you're telling others to not immigrate and work towards improving your own country, to be more unified under you own flag.

to work towards IMPROVING your shitty nation and not destroy others'

only through nationalism will our species coexist and survive. Collectivist mindsets help in that.

>inb4 communism

>>86551503
How about... I let everyone with my ethnicity be individual they want to be, have right for private property, right to capitalize etc... And everyone else have to apply for these things in order to prove his oath to country he wants to benefit from, or he can fuck off to his country.

I can define this as "Selective Individualism"

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>>86548836
>If self-improvement had a symbol, what would it be?
Either the Pyramid (yes, yes, jewluminati, but that's the point, they got where they are by being ruthless and better than everyone else at their game) or the Philosopher's Stone.

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>>86552183

pošteno, dobro te ćaća naučio.

bump?

>>86532146
Arent humans designed for 2 4 hour sleep periods

>>86535141
Proud of you senpai

>>86530549
So, there is a hella lot of books in the recommendation section. But what should I start with? Is Harambe Mindset a good choice?

You should also make a pastebin with a more structured advices.

Oh, and about suggestions. How about Machiavelli's "The Prince"? Did not found it in the recommnded list.

This thread will probably be dead as fuck until this hillary shitstorm blows over

>>86553711
>restructuring
I'll work something out. Probably gonna include a Synkretist study plan so people can get a quick overview and make up their minds.

Knowledge of religion is important from a historical perspective if nothing else.

>>86548824

Shrooms are considered psychedelic and can be used as a sacrament like any other psychoactive substance. You can meditate before taking them (also during the high if you can handle it) so that you will have an experience according to it. People will tell you that the things you see/experience on shrooms are not real. The same silly people think this dimension (state of consciousness to be more exact) we experience is "the real one" but when you ask them how they can be so sure they are like "well we are here aren't we, duh?!". Don't trouble yourself with what is real and what is not, since it's all silly human made up concepts. Just immerse yourself in the experience and you will get a lot out of it if you cast your fears and doubts aside

If you use them with the "dude omfg look at dat unicorn" mindset, you won't get much out of it. You should show it respect as a sacrament

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>>86530549
What's the point in lifting if you are not fully Adam, unless you intend you intend to serve Adam with an undying servitude, other than that if you're a filthy fucking mongrel you certain;y shouldn't fucking breed, let alone use such muscle power to blasphemously work against the interests of Adam. Same concept goes with the mind too.

https://www.youtube.com/watch?v=1lLlU-O0XSY

Hello /pol/. I am looking for challenge roulette, works like fap roulette or any other, but instead of fapping you read books, do pushups, clean room, sell stuff, etc
Anybody have it? I know it is not /r but this thread is kind of about that

Any tips on quitting smoking? I caught strep throat this week so I just decided to go ahead and quit cold turkey. I'm on day 4, it's not so bad but the work day feels way longer without those two little smoke breaks.

>>86557035
>work day feels way longer without those two little smoke breaks.
Try cofee breaks instead

>>86556997

Do 30 push ups then clean your room faggot

>>86557035
Do you have anyone close (friend/family/SO/roommate) that you can trust to stop you if you try to indulge?

>>86557354
I will accept that challenge

>>86557430
You don't have anyone to trust because you can't even trust yourself.

>>86557035

Drink lots of water and chew gum all day. Don't chew gums with aspartame though, it is human poison. Eat a spoon of carob molasses everyday. It helps you clear your lungs

Also if you haven't already, start lifting. You will have lots of energy and if you don't direct it somewhere you will rage all the time

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>>86537736
We are watching...

>>86557354
Challenge completed.
Thing is I am looking for that for my normie buddy who wants to do something with himself, but has no idea why. I think this shit will keep him motivated.

Is there really any way I can help myself when I'm a timid loser manlet? :(

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>>86557777

quads of truth hurt the most

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>>86558521
>Challenge completed.

Noice.

I don't have that infographic. Try /b/

>>86558690
Thanks anon

>>86532151
Day 6 here, I just want enough self control to only do it once a week. How any serious unmarried christposters can go without altogether is beyond me.

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>>86530549
How to fix weak jawline without surgery?

>>86559367
Your jawline or somebody elses?
Study anatomy or ask some medic but not surgeon.

>>86558601
How tall are you, little boy?

>>86559367
You can only fix yourself through great effort.

If you have an overbite go to your dentist and get surgery. If you have an underbite prepare for braces. Either way, it's going to hurt and you're going to need to learn new tongue positions.

>>86557777
These quads speak of truth.

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>>86559367

>>86559773
5'6" ;~;

Would chewing gum all-day help?
>>86559532
Mine.
>>86559787
Not an overbite, not an underbite. I use to be a mouth-breather, i believe that affected my jaw.
>>86559891
top kek

>>86559973

i don't get why height is such an issue.

I have a book to add to the Reading list;

"Pushing to the Front" by Orisen Swett Marden.

Here's the audio-book version for free, Commons license.

https://librivox.org/pushing-to-the-front-by-orison-swett-marden/

>>86560386
Ask women, dude....
And what's worse is I have a huge thing for women who are taller than me. FML, my dude
>tfw Dutch genes and I'm still a manlet

>>86559367
You can't fix the bones, buddy. If your teeth aren't lined up you can fix that, and if you're fat you can lose weight. Otherwise, try growing a beard. I have a relatively weak jaw and growing a beard helped a lot.

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>>86559973
Wear women's heels kek

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>>86558690
I found it

>>86531476
Learn English until you're fluent and can be understood by 90% of native speakers in any English speaking country.

Other based languages:
Russian
Chinese
Latin
Ancient Greek
Afrikaans
Spanish

Basically classical languages and languages used in areas of the globe that have high potential growth

>>86560754
I wear shoe lifts in my boots and they make me like 5'8", but what if I have to take them off when I'm around women or somethin'? That would be embarrassing.

>>86560805
Rolleroo

>>86531708
Gypsy scum

>>86560805
Rollan for dollan

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>>86532395
This, the coconut oil contains medium chain tryglicerides that are premium fuel for your brain. I have had good luck with it, seems to help remove brain fog. Dunno about pollen and honey. Usually put a big glob on a spoon, set it on my tongue, attempt to get it down. 9/10 times I can do it without gagging.

>>86548824
https://www.newscientist.com/article/mg20928025-400-earliest-evidence-for-magic-mushroom-use-in-europe/
http://www.shamanicjourney.com/fly-agaric-amanita-muscaria-magic-mushroom
White as fuck.

Probably among the less degenerate substances to try (less degen than alcohol even unless it's just a glass or in a social setting), provided you know what you're doing.

As >>86555781 roachbro said, it's not something you can just do willy nilly and become enlightened.

However, and here is the key thing. They can be tools, and as such they can improve your ability to advance on your journey.

You're essentially cutting off decades of meditation off your journey.


I personally recommend them strongly.

>>86560643

Maybe you need to kiss tall women goodbye. I mean has there ever been a chance for you to get close to a taller woman so far?

I'm 5'10'', gf is 5'6'' (not making fun of you bro). Also never really looked at height of a girl. looks and personality are the first two things.

>inb4 but personality is more important

well man the harpoons then skipper

Another one suggestion. "Propaganda" by Edward Bernays. Even if you are not going to promote something in future, this book is useful to read to understand how PR and propaganda works.
For instance, one of the examples from Bernays's prectice as a PR specialist was using social justice movements to promote smoking. He created a fake event with models openly smoking cigarettes (by that time smoking was a taboo for women) and paid newspaper editors to highlight this event as freedom fighters smoking "torches of freedom". After that, female smoking became way more common and tobacco sales skyrocketed.

>>86560805
rollo

>>86560365
>believe that affected my jaw.
So you believe that affected or it affected in reality?

>>86560805

alrighty then rollan for dolan

>>86561390
ok, so how can I cut off decades of meditation? and how can I improve? I'm probably trying them all by myself while going on a walk

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This thread fails short of a true "Iron Pill" discussion.
Self-improvement does not equal Iron Pill.
Iron Pill is about Traditionalism.

Read Julius Evola, listen to ThuleanPerspective (Varg Vikerness) on YouTube, and get to know Indo-European history and mythology.

>>86561212
What sport will you play anon?

>>86561298
your mother does not count

>>86560805
Rolling, but to keep things on topic;

How does /pol/ increase the size of their social circles?
I try to be completely friendly to everyone but I generally can't make new friends.

>>86562017
Welp, I am mixed race, thus no traditionalism for me.

>>86559973

You must be actually quite cute.

>>86561758

>go to ebay
>put men in seachr engine
>Der Suchvorgang konnte für die eingegebenen Werte nicht ausgeführt werden. Bitte versuchen Sie es in ein paar Minuten erneut.

>>86560805

rerollan

>>86562067
>How does /pol/ increase the size of their social circles?
We mostly do not, but you need hobby, basically. Stick to it, and by meeting people and small talking about that, you can get something in common. Take something exciting for it, like skiing or canoeing.

>>86560805
rawlen'

>>86562401

What mix cyкa блядь?

>>86562017
>Iron Pill is about Traditionalism.
This is revisionist garbage

The Iron Pill was originally about lifting and self-improvement.

>>86561458
There really hasn't been a chance for me to get with any woman. I look several years younger than my age (I'm 20), and girls routinely call me cute, but like in a little kid way.
I was at a restaurant yesterday and the waitress said something along the lines of "I have to ask. How old are you? :)" and she was amazed when I said I was 20. It's fucking discouraging. Women want someone who can make them feel small and cute; not someone who IS small and cute.
So, my only hope, really is to get with someone who's lile 4'11" and have tiny manlet children with self esteem issues. I seriously wish my 5'11" dad had never fucked my 4'11" mom without thinking about the potential consequences.

>>86562491
>rerollan
I know buying stuff from ebay for no reason is shit challenge, but you refused to do it and you are a faggot.

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>>86548824
Here it is:
https://youtu.be/qu7II24go98?t=5m2s

In short, using any kind of drugs makes you a degenerate.
You can not call yourself Iron Pilled if you still use drugs (alcohol is a drug too) - whether for recreational or "spiritual" reasons.

>>86562828
This will be quite difficult kek.

>>86562067
You can't make friends because to make friends you have to learn to like people but you can't even come to terms with loving yourself.

>>86562474
Apparently, I am, but that's not what women are looking for.

>>86562850
Tatar and Russian, mostly.

the Redpill on weight loss is Keto.

Think about it. What is the one think all dieticians, nutritionists and (((scientists))) have been telling people to avoid for the last 60 years?

Fat.

And now look at the results. By preaching fat is bad we've become mega obese tubs of lard. Don't fall for the carbohydrate Jew /pol/.

>>86563196
>you can't even come to terms with loving yourself
What makes you say that?

>>86563483
You're insecure and sad. Why don't you go run today and eat a little healthier?

>>86562067
>I try to be completely friendly to everyone
I tried this, but I realised there's no point because that just wasn't my personality. I came off like an ultra supplicating beta.

I am business like in business, polite to people generally, but I'm the strong silent type.

I just do what I do, and the rare person that likes me for who I am is worth a million fake friends.

>>86563043

if you knew german like your grandparents did, you would know why i could not buy shit

i put men in search engine, and all i got is a message that nothing was found, try again later. i did and same shit again.

ebay's the faggot not me, bartek.

>>86563951
>I try to be completely friendly to everyone
I never tried. I am sometimes not friendly or even openly hostile with people whom I cannot stand, but never while on a job.

>>86563224

I can tell you some would honestly be attracted to you. Maybe it is different from how it is in Europe.

I'm telling you this as an actual girl, 20yo as well. I'm the opposite, tall and intimidating as fuck, and a hermit so it doesn't count. There's something special about cute men, especially if they're actually really manly on the inside.

>>86561586
Oh, and in connection with Bernays, one should also read some of the works by Freud. The latter one is often quoted by the former, and they are also related.

>>86563747
>Why don't you go run today
I actually literally did this today thanks to one of these threads yesterday
>and eat a little healthier?
working on it...

>>86563951
> and the rare person that likes me for who I am is worth a million fake friends.
I know what you mean, and do have several friends that I've known for decades, but I've slowly come to realize that the more social I am the happier and more successful I get
I guess it's just a learning process

>>86564304
I appreciate it, anon. I hope you don't have any self esteem issues from your stature and intimidation factor, either. I'm really attracted to girls like that and I know a lot of guys who are.

>>86561852
>ok, so how can I cut off decades of meditation?
Sorry, I've not slept well so my English is incoherent as fuck.

I mean that mushrooms allow for the kind of thought change that can only be attained after 10+ years of meditation.

Note, not the same level of 'enlightenment', since the latter is a measure of how you DEAL with said experience.
>and how can I improve?
The single most potent route is getting extremely deep sleep followed by drinking lots of water (pre-prepared and ideally filtered), then immediately getting onto your knees/haunches and doing meditation/prayer.


This is something both Buddhist and Jesuit . monks do in one way or another. The key is intercepting the transition from sleep to wakefulness with trance.

In that state your mind is ultra-flexible and your 'ego' still detached enough for you to easily pull it from the morass of your inner narrative.


There is a reason Christian reformers push morning devotion so hard. After you wake up you are naturally more open to getting in touch with your 'faith circuits', if you will.

>>86564095
looks like you cannot buy men's stuff in germany
Checked that for you. It is mostly boxer shorts. Nothing interesting.
Shitty challenge.

>>86559973
I know someone who is 5'5" and pulls pussy like nobody's business

If you don't have height on your side you kind of have to be fit and more outgoing, that's just how it all works

So abstaining from eating for 4 days will help me lose weight in a healthy åway?

>>86563338
They're coming around. I think the FDA has started to recommend whole milk, for example.

>>86564261
> I am sometimes not friendly or even openly hostile with people whom I cannot stand
I'm guessing it's easier to be like that in Poland than in my PC culture.

>>86564922
>I've slowly come to realize that the more social I am the happier and more successful I get
Exactly, do what's right for you.

You have to know yourself, do that, and not give a fuck if people don't like it. Ironically that is the only way people will like you.

>>86563338
Yes and no. Don't do Keto in the long term. Switch to paleo instead. You'll get carbs, just much less.

>>86565463
Yeah, I'm not even remotely outgoing and I have horrible anxiety that I've tried for years to fix. I could get swole, but I'm still a timid manlet...

>>86564095
I shit you not, page 1 and 2 on ebay now are boxer shorts, some things, and one
>EMPORIO-ARMANI-Mens-Longsleeve-cotton-T-shirt-in-Black-05-Size-M-L-XL
What are shitty times we are living man that stuff most promoted for man are clothes.

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>>86564983

I don't, but as I am generally disgusted by society in general, it doesn't change much. I've never seeked a partner in my whole life (still a virgin, I don't even care), but I know I find guys fitting your description the most dreamy. I became tired of being surround by Chad Thundercocks, I guess.

You'd actually fit well in the 1930s-1940s ideal. Pic related, he looks maybe a little bit too feminine, but I really prefer his looks over any modern guy. I think he was even smaller than you (to actually fit in a fighter plane cockpit).

>>86566237
>I'm guessing it's easier to be like that in Poland than in my PC culture.
Well, it is still illegal if you do too much like openly insult somebody.
That's why I insult in private.

>>86566460
Thanks, anon. I'll hold out for hope that maybe there are more females who have the same tastes as you.

>>86566326
>most promoted for man
Well that's not true, it's just that those are gendered items - something that you only really see with clothes and razors.

>>86567194

Don't give up, I wish you all the happiness you deserve :)

>>86565216

>they literally took "man" out of German

kek

>>86567248
>Search "Man" on eBay, buy sth from 1 or 2 page
Am I doing something wrong? Any normal stuff there?

>>86567634
Awwh thanks :)

>>86557260
That actually sounds like a good plan, I need to get away from my desk and shift focus anyway and those two breaks help the day not feel like a looooong grind with lunch in the middle.

>>86557430
I mean yeah but I don't think I'm going to relapse. It's why I've been kinda pussy footing around about quitting for a while now, I knew once I decided to quit there would be no giving up. I wanna be that guy that just quits cold turkey so I can feel like I'm better than most other people, as conceited as that sounds.

So I'm not like king for tips on how to avoid picking one up again, more tips for changes I can make in my life to replace my lost addiction.

>>86567856
It's a dumb challenge. If you search "man" on ebay of course all you're going to get is items that have "man" in the title. Most items for men don't have "man" plastered all over them.

>>86567687
I refuse to believe that. Do you really cannot look up "man" on ebay or you cannot look for anything?
That would be some next level cucking to remove words from language.

>>86567634
>I wish you all the happiness you deserve :)
Men don't get shit unless they work for it. There is no 'deserve'. Stop with the feelgood nonsense.

>>86566908
Good plan pwyrwczczczski, I want to visit Poland next summer. Any tips?

>>86568431

will provide screenshot just wait

>>86568684
>implyign i'm not working for it

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>>86568431

>>86568409
We should replace this challenge with sth useful.

>>86568293
If you are making break for cofee, make good cofee. If you need to stay awake and focused in your job make yourself strong stuff. I believe nu males drink some weird starbucks cofee, do not do that, make it yourself

Once you have taken the iron pill, you are ready for the red pill. >>86557693

>>86566262
You shouldn't do Keto if you're an older woman or if you're under 23 but outside of that mixing Keto and intermittent fasting is the easiest and quickest way to lose fat. Once you're down to a healthy body weight and have a high activity level you can start to add more fruit and some starch but really you should be eating very fibrous carbs with low energy density.

>>86569472
That is some fucked up shit
Research who is responsible for german eBay
I smell something fishy.

>>86568684

He deserves it you fucking tripfag. Have you read what he said? He's trying hard to improve his life.

Go die in a hole.

>>86560805
Gib

>>86569472

anyway i had 95 in my reroll so i will learn to swear in another language.

>>86568431

дyхaи ми!

>>86569933
Impressive double dubs, but maybe later, we are busy trying to live better.

>>86530549
>https://www.erowid.org/spirit/meditation/

Just lift bro, come on lift, just lift bro, bro lift. its all aobut lifting bro. Bro do you even lift? bro lift. Lift. Lift
Lift
I
F
T

>>86569472
Is there not a German word for "men"?

>>86570341
You should give me a throwaway email so we can talk, anon. I like you

>>86569771
Well the only problem is I generally don't like coffee, I drink a vitamin eater energy for my morning caffeine. Normally I only drink coffee when I feel like I'm close to falling asleep at my desk. What kinds of coffee undo you recommend? I do love the smell of coffee...

>>86570348
I fucking hate fishing, because I hate waiting, I have too much testosterone for that.
And I don't have money for a licence.
Reroll.

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>>86570822

not anymore

also i like my rerollan "learning to swear in another language" so far, дa eбa!

>>86570891

you teach me slovakian swearing i teach you croatian and german swearing. deal?

>>86570827

Here, [email protected]

I'm sorry I'm a fucked up antisocial disaster, sincerely. But I'm actually friendly.

>>86570548
дyхaи ми!
I am sorry anon, I cannot speak your language, can you translate that to english or polish?

>>86570822
there is, some form of "mensh" but that is not about that.

>>86570832
>vitamin eater energy
What kind of weird shit is that?
Ok, my kind of cofee is simple black cofee. You put 2 spoons of any (You choose kind you like) black cofee, no sugar, no milk. It kicks like a mule or a horse or whatever, you are instantly more awake for a while. It can make you lazier later, so you can make another. 2 cofee breaks.
Do not have a stroke.

>>86570891
Do you need a licence for fshing in Slovakia? In Russia it is OK to sit there with a fishing rod unless you a fishing in someone's private property.

>>86569933
Yet again, that's not for me. Do not have a luxury of resorting to national ideology.

>>86572013
Thanks! I'll e-mail you in a bit. At work at the moment.

>>86572340

Alright !

Cheeky little 4x8 deadlift, 4x8 bench, 4x8 squat, 4x8 bicep curl after work lads

>>86570891
Do it faggot
Stop rerolling

>>86571602
Bulgarian or russian?
Wanna see Polish swearing?
>Zamknij pizde zjebie pierdolony
>Shut your vagina you underdeveloped fuck up.

There is so much more than kurwa.

>>86572064

it is the language i am learning to swear now, bulgarian. duhaj mi = blow me

stara kurwa. kek

>>86572577
Nice /fit/
I tried to do stronglifts program, but after I donated blood I waited some time, and I never returned to doing that. Tomorrow I am going to donate blood again, should I wait before lifting after donating 450ml of blood?

>>86571897
german would be fine.
I'll start with words:
First the "Kurva" which you know already what means
Second is Vyjebaná which means fucked. Kurva vyjebaná is often used.
Kokot means dick
Piča means pussy, but it could obviously refer to a woman too.

>>86572111
yeah you need one, and you have to drop back if its under a certain kg or its type I don't really know since I don't fish.

>>86572749
That is good knowledge to have, but I am not sure if that counts as Iron Pill

>>86572662

desu i mostly understand when slavs speak (croat here). and pizda is universal in slavic language. kek

here some croatian:

>dabogda te majka u ćevapim prepoznala.
>may your mother recognize you in minced meat rolls (ćevapćići)

>>86572662
>mfw they dont know about our swearing
I do believe we have some next lvl swearing going on here

>>86573122
Welp, in Russia one only need a licence for fishing with nets. There are also quotas on sum mass of caught fish.

>>86573225
>ćevapćići
I ate some stuff in bbq place named ćevapćići, it was good.

>Piča
in Polisjh it is picza, or more common form cipa
Ok enough swearing. I want to learn how to cook good stuff for myself to save time and eat good shit, can you reccomend something easy?

>>86573122

holy shit, slovakian is very similar to croatian.

>Kurva Vyjebana SVK
>Kurva Ujebana CRO

top kek

Verfickte Hure
>pronounced ferfikte hure

would be Fucked whore in german.

also Hurensohn = Son of a whore/bitch in croatian Kurvin Sin

>>86573701
ok enough with the swearing mate. We got that, slavic languages are similiar, that is why panslavic is a thing, or why it is not.

/r/ing a list of shit that contains flourine, estrogens and xenoestrogens. Saw one recently, can't find it.

>>86572340

Just checking if it's you who sent me an e-mail.

4+4chan/improve/ has a board dedicated to improvement.

You should make your own lightning bolt, instead of stealing it off a record album.

>>86573985
Avoid soy beans and pomegranate, off the top of my head.

>>86573601

sry can't think of anything easy from the top of my head. i'd cook me some wholemeal noodles and add selfmade ajvar (balkan version of pesto) from my granny on it.

>>86573921

Ever heard of Jugoslavija? That's your answer.

>>86573601
How is this even a question?
What to cook?
Kompot or jam. Learn it fag. Its magic is that you can try out shittons of versions. It can be fucked up and requires 1:30 hours of paying attention to it. Even more if you want it to outlive you and make jam.

>but muh meat
Then put kompot on meat.

>>86530549

>Lifting
Stronglifts, they have an app that does everything for you. Basically do squats until you can do your weight and a half and the bench until you can do bodyweight, then move onto a 4 day split.

>fasting
Fuck off. Your diet is keto. Keto with beer on weekends that is. I enjoyed a friday/saturday out and still managed to hit keto by monday morning.

>meditation
I'm with you on this. Throw in some mnemonics too. Its a compound exercise for the brain with benefits across the board.

>botany

http://pioneersettler.com/homesteading-skills-every-homesteader-should-know/

I am looking to starting a small aquaponics system during my time off at christmas to kickstart it in spring.

>>86575043

>>86574574
So basically, pasta with paprika?
I sometimes do that, but I also add meat: fried bacon, and cheese, tomatoes, garlic, onion, olives, and whatever hot stuff I can find: habanero, jalapeno, chilli, etc

>>86574574
>Ever heard of Jugoslavija? That's your answer.
What does that have to do with panslavism or anything? Many kinds of slaves lived there and there was bloodshed and bullshit from all sides and equal proportions.
I have no idea what are you talking about with Jugosławia