/plg/ - powerlifting general

>>42720418
>Inb4 deleted because of NLDW

Please thank Paul for his service. Thank you.

some counter arguments to consider here...

>>42720427

Ivysaur's intermediate routine for a hypertrophy block, yay or nay?

>>42720427
>Like unsaid if you went autistic and actually talked to people in your office you would realize literally everyone keeps a rolling count in their mind

Ironic, he could call others autistic but couldn't diagnose himself.

No they don't.

To that guy bitching about 1.3h total of time to get out and to gym

thats literally nothing, just count it as your cardio and stop being a bitch

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>powerlifting

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CRAAAAAAWWWWWWWWWWLING IN MY SKIIIIIIN

>>42720461

I meant I started to count how many beers I had when I was 14, and lost track of it at 15

it may tell us that Sean had like 1-2 maybe 3 partners and he never forgets that stuff

>>42720467
80 minute travel time there and back to a good gym is definitely worth it.

>>42720461
Yes they do this is literally everyone I talked to

The most recent being someone who's fucked 62 women..

Time to get out of that bubble of yours, autist

>>42720484
I've had 85 partners and never forgot that stuff since apparently I'm the only non-brainlet in this thread KEK

>>42720481
There is 0 chance you made that lift.

>>42720501
lmao you are convincing no one. Poor little virgin-but-5.

>>42720501
Are you still going on about it?
Talk about obsessed
(This is not a projection, this is an observation)

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>>42720509

I didn't, hit my sticking point and stuck

Fat cynical Jew fuck off

>>42720509
Using your logic you would be unable to tell me what your deadlift is at now because the number was is significantly higher from when you first started lifting

>>42720527
F

I did that for 3x3, 1x6 yday

my back hurts

>>42720467
I disagree. I'm already finding myself short on time in my daily schedule.

I suppose I would cut down time if I could make 80% of my calorie intake into foodboxes I can eat cold. Actually fuck it, people are gonna hate me but I could totally eat on the tram.

Any ideas

>>42720533
Incorrect, because weight can be measured. Partners have to be counted. And no one can count 85 sexual partners spread over 8 years. And since you haven't slept with anyone for twenty-one (21) months, I conclude your actual number is about 5.

>>42720549
>>42720527
>>42720533
>>42720484
Have you thanked Paul for his service today?

>>42720508
Dude you really really really need to just go out and meet a regular ass girl because you have some warped perceptions of reality.

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>>42720549
>no one can count to 85


AHAHAHAHAHAHAHHAAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHABA YOU STUPID FUCK YOU JUST GOT CHECKMATED

another win for Sean

>>42720508 →
Dude you really really really need to just go out and meet a regular ass girl because you have some warped perceptions of reality.

>>42720508
Dude you really really really need to just go out and meet a regular ass girl because you have some warped perceptions of reality.

>>42720508
Dude you really really really need to just go out and meet a regular ass girl because you have some warped perceptions of reality.

>>42720568
He has bi-privelege.

>>42720578
No one can count how many gym sessions they've had. Or how many times they've been to macdonalds. Or any number of events that's happened to them in the high tens. Our memory simply doesn't work that way. No one else is disagreeing with me.

>>42720599
>nobody can count how many gym sessions they've had

Yes I can, I've been doing TM for 139 weeks and before that I did 28 weeks of SS.

>>42720599
This in theory working 3 times a week for a year you do 144 srssions but you cant count them

>>42720631
TM FOR OVER 3 YEARS


MAD MAN

Whats your squat

>>42720599
Bro you literally just admitted you can't count to 85 (a relatively small small fucking number compared to Gym sessions ) wihout losing track

LOL

you get brainlet of the year award my mentally disabled friend

>>42720631
You can calculate how long you've been lifting and how many sessions, but you can't count each gym session.

>>42720645
>139 weeks
>3 years
nearly.

>>42720645
I was memeing I'm not actually Raffy.

>>42720649
Dude, if I asked you to count 85 cars passing you on a road without writing a tally down you'd definitely get it wrong.

>>42720549
>no one can count 85 sexual partners spread over 8 years.
I'd hate to side with Sean, but a friend of mine kept a pretty accurate count even after he passed 100.

He never lived in a city the size of Toronto though, so Sean's success rate is comparatively abysmal.

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what are you goobers training today
3x4 @85% squat followed by amrap
75% amrap slingshot bench
chinups

>>42720445
>some counter arguments to consider here...

Like how you exaggerate one hooker and a landwhale into 85 women?

Or how you exaggerate your 17 year old edgelord dream car of a shitty Subaru into a maserati?

Sad!

>>42720672
>3x4 @85% squat followed by amrap
That is some fucking stupid programming

Who told you to do that? :-)

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I've been so sick and tired of Sean lately.

One night while laying in bed with my gf (girlfriend), she told me she noticed I had been down lately. I started crying and told her about plg and Sean and how Sean was this mentally ill Canadian guy who ruins plg for everyone and he just won't stop.

My girlfriend said he is obviously just an angry lonely man, and probably a virgin too and he's just projecting all his insecurities on plg.

I said she's probably right and we had SEX 3 (three) times that night.

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>>42720691
some gde

holy KEK the amount of people jus blowing in the fuck out of isley ITT right now is pure comical

>y-Y-Y-Y-you didn't have sex with 85 women! Nobody has because no one can count that high

SUPER KEK

Speak for yourself you jelly brainlet

>>42720691
You never know, you might even hit 5 reps on a good day!

>>42720691

>amraping something you already did for RPE 9 in previous 3 sets

I have forearms doms first time in my lfie

>>42720659
Except if this road had 85 cars That passed through the road in a span of TEN fucking years I would get it right everytime

>>42720704

>>42720708
Okay, maybe some people can, if they keep a literal notch in the bed post type of system.

Post bed notches.

>>42720704
Tell him he's a moron.

>>42720727
Yeah but if the road only had 5 cars and you had to stay there alert for 10 consecutive years so that you don't miss one you'd eventually go insane and hallucinate more cars.

>>42720750

better

Imagine that this road was closed and nobody ever drive on it, he hallucianted all of the 85 cars

>>42720689
Holy KEK I can't even hold all these
Projections with one hand KEK

>>42720750
This.

>21 months since last car
>i hear engines every night when I close my eyes but when I glance at the road there's nothing there
>trappy please come back

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>>42720750
Had a slight chuckle but no because I only need to count 85 cars and not every car

You see there's millions of women but I only got 85 so I go out to a busy road id only need to spot 85 of the thousands of cars that pass by

Now we've settled sean has only slept with 5 women, I'm going to go play vidya

>>42720815
what vidya

>>42720815

I dont think so

my bet was 1-3 or 0 and im staying with that, someone that slept with 5 woman doesnt cope that hard

>>42720807
>road had roughly 85 cars that passed through the road in a span of 10 fucking years
>suddenly the road is busy

This is getting quite abstract, reminds me of the Rime of the Ancient Mariner. Water, water everywhere, but sean has still only slept with 5 women and 0 (zero) in the last 21 months.

>>42720852
Nice projection
>>42720834
Nice projection
>>42720815
Nice projection

>>42720885
Nice projection

Isley is like Bernie Sanders and Sean is like Trump lol

>>42720821
maybe pubg

Did this earlier, was really fun.

https://youtu.be/kgVz3zIo06Y

>>42720945
That was very autistic

>>42720945

ehhh Dayz will never b good as it was in Arrowhead as orginal mod, not even in Arma 3

why life

>>42720945
>>42720974
>>42720974
ah yes doesnt surprise me that some video game playing manchildren are upset by the mere notion that ive slayed 85 vagina pussys\

kek stay jelly my autistic manchildren, maybe you can "fuck" some virtual video game pussy and count that towards your total?

>tfw you've only had 9 cars and you're a gde

>>42720807
Let it go sean. This is pathetic. You are being bullied off a general that you don't even belong in.

Go project in >>>/lgbt/ or something.

>>42721025
nice projection

>>42720945
>3 kills
I get more kills in first 5 mins of the game.

>>42721033
Come up with an original thought you autist

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>>42721033

You don't even lift, why are you here?

>>42721102
Because he has nothing better to do with his time, strange for a millionaire playboy, I know.

anyways enough about all these tripfags lets talk about squat bench and deadlift

>>42721117
Me and Sean are moving in together and I plan to make sure he uses his time well

>>42720945
Stream?

>>42721149

I hit nice 2ct pause squat yasterday in heels, a lot more than I suspected to do. I got used to them or I just get stronger, gonna see on monday when I do few sets of five in flats

>>42721149
>>42720446

>>42721149
This is sean

I'm so depressed

>>42721232

This is also Sean

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>>42721149
tolerable, shit, best lift

Last two digits are how many pushups I will do

>>42721343

>not three

atleast do pullups or dips

>>42721177
Nah, nvidia captures that all for you.

>>42721358
I can't do 343 pushups in a row

hahaha just do an amrap with 85% hahaa fuck you layne

>>42721437
Get injured already

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>>42721437

>>42721447
Ha ha good one sean

How does it feel watching Chadsley throwing around weights on the shitty program you memed?

>>42721437
>>42721459
I see you finally took my advice and ran ph3

the gains will be plentiful, enjoy!

>>42721437

this is programming by Layne Norton?

Actually if somebody told me to amrap for deadlifts I would tell him to fuck off, but squats if Im in squat rack? I would prob go for it

>>42721485
It's ph3, a talentchad I know was doing it and I'm mentally exhausted by Sheiko now and I can't face doing it in the shitty Oxonian gym.

I got 6 @ 85 for squat and deadlift and 4 for bench.

I can't face the regression.

>>42721459
I thought I was looking really small today, but having just seen you I realised its just some sort of dysphoria because you're looking like a shit.

>>42721523
trip on garagebro

But I don't disagree.

>>42721512

would you recommend it?

>>42721554
no

>>42721459
But that's 5 reps

>>42721565
WOah, so it is.

>>42720481
>long limbs short torso
the virgin build

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>>42721691
>long torso, thicc limbs

the CHAD mongol build

>>42721691

You're talking about twink Alex right. My torso is long as fuck, my arms are average and my femurs are short as fuck.

>>42721728
Judging by that pic I disagree

I'm so DEPRESSED

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>42721738
Since the camera is on the ground, it makes his legs look longer since they're closer. I'm an expert on angles and 3D modeling so I can confirm he's a leglet.

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>>42721738

That's where you're wrong kiddo.

>>42721792
>actually has the chad build
dayum didnt know angles made that much of a difference

Sitting and making gym playlidt with hard rock and rap I cant go to heavy as whole gym is going to listen to it. any recommendations?

>>42721459
he waited a lot between the last reps so i am afraid those are gonna have to count as singles.

Sorry lad

>>42721792
Who is this semen demon?

>>42721791
How much longer will you be bulking for? Surely you're nearing the end?
>>42721821
Wintersun's newest, particularly the final song on that album.

>>42721821
https://www.youtube.com/watch?v=89F5fpvwPr0 This is my bench amrap song.

>>42721792
Like im looking on pic of myself

>>42721866
I did a cut in February through April. I'm back to slow bulking now and will probably gain another 6-7 lbs before cutting again.

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>>42721792
>the CHAD dayhiker vs the VIRGIN backpacker

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>>42720481

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>stuck in an endless limbo of picking and swapping programs after two weeks because im dumb idiot retard
please lord led this end

>>42721862
>out in the woods drinking the spoils of his hunt
>>42721884
I was kidding about nearing the end tbH.

>>42721999
How about you get some discipline???????

>>42721787

>WAWTT

>DC day 12
>concentration curls, rest-paused
>pinwheel curls, straight set
>leg press, straight set plus widowmaker
>SLDL, two straight sets

Last time, I didn't feel fully recovered (squats fuck me up, and it was a paused deadlift session two days later), but I hit good PRs anyway. Let's find out if today is the same story. I seem to recover more quickly from deadlifts than from squats, for some reason...

>>42721821

Play exclusively death metal and black metal. Fuck 'em. Take faceguy's advice (>>42721866), Wintersun is top-notch. A couple of other artists that are good for this are Bathory and Children of Bodom.

If you want to have extra fun with it, add exactly one (1) slow song. "I Will Always Love You" (really any Whitney Houston), "Hello", and "Total Eclipse of the Heart" are some good options. Put it on shuffle, so you don't know when it's coming.

>>42721999

Either have some discipline or pick a program that takes longer than two weeks. Unless you're a complete knob who switches before his macrocycle is over. Then refer back to the discipline part.

>>42722003
>tfw too autistic to detect sarcasm through text
In the morning when I wake up dehydrated I probably look around 11-13% bf still so I have some room to bulk. I just don't want to do it as quickly as last time since I ended up kind of chubby towards the end.

>>42722040
>tfw Alexi doesn't have lyrics for most of the SW album and the 20YDaD shows are a shitfest
>>42722074
I mean, I'd do it similarly, but it's still enjoyable to poke at you for it.

>>42722006
He should be on Ritalin, yes... yes... good goy

>>42722179
>Implying I would recommend Ritalin to someone with a deficiency in caring about having discipline
>Implying I would recommend Ritalin to anyone anyway because I'm not a doctor
2/10

>>42721728
Is that twinklex? He's looking bigger.

Oh vey!

>>42722205

Yeah that's him, he's finally weighing more than 83kg.

>>42722255
Why does he look bigger than me despite that I am 10kg heavier and been lifting years longer

>>42721787
>>WAWTT
Day 4 hepburn
Pretty easy and empty gym
>>WAWET
Pancake
>>WAWLTT
Metallica
>>WAWFT
Slightly depressed
my knee sleeves come in today I guess that's a plus

>>42722255
>woke up at 83.4 kg this morning because I had taco bell last night
>tfw bigguy

How do these look
https://www.instagram.com/p/BYjAyQwgZUg/

>>42722332
Not bad. your shoes look like they have shit stability though

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ISNT SHE LOOOOOOOOVELYYY

ISNT SHE WOOOOOOOOOOOONDERFUL

I've decided to become Jewish lads

Who wants to come to my bar mitzvah

>>42722382
Wtf is wrong with her face

>>42722394
When someone transitions mtf the hormones can't completely change their facial structure.

>>42722382
Pretty plain, to be honest

>>42722382
why does she look chink

>>42722413
>slav
>why does she look like a chink
hmm i wonder.

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>>42722432
>baltic
>slavs

>>42722382
She is unironically a 5

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>>42722410

>>42722382
Dropping her nudes in just 24 hours

>>42722410
Kek

>>42721787
>WAWTT
W3 D3 russian squat program, doing 80% squat for 6x5.
>WAWET
$5 grocery store roast chicken
>WAWLTT
nothing
>WAWFT
ok

>>42722480
>raped by slavs for over thousand years
>we're totally baltic n-not slav at all
Balts were a thing in early 1000s

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>>42722503
>I swr guiz

>>42722500
W2*

I fucked someone's wife today

>>42722618
This was a bit too autistic for me, Aaron.

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>>42722382
Seconding >>42722487


>>42722410

>>42722618
Was she yours?

>>42722631
Never post here again Jew boy or I'll show Boardie what you said about marriage

>>42722618
Congrats, buddy

>>42722642
He already knows my feelings on the matter

>>42722657
I said never fucking post here again

>>42722618
nice

>>42722665
You have no power here

Does anyone know how sprinters program their squats? Do they squat once a week? Twice?

>>42722673
I control these threads. Manipulate and morph them into my imagine.

I am in control.

>>42722710
Probably like 3x a week. Otherwise they'll get DOMs and fuck up their sprints.

>>42722718
ok sean

>>42722732
Actually that's a direct quote from Isley

>>42722631
She was, yes. :)

>>42722710
once or twice with a preference for front squats
also power cleans

Offering hugs in exchange for a (you)

post your average rest time per set and then we judge eachother

ill start:
10min

>>42723405

When maxing 10-15 minutes.
During main lifts, 3-6 minutes.
During auxiliary and accessories, 1-3 minutes

>>42723261
here you go

(you)

>>42723405
>Warm up sets
Time it takes to load the bar
>work sets
60 to 120 seconds
>maxing out
240 to 300 seconds

>>42723405
usually less than 1 minute. almost never over 3~4 even when maxing. I dont understand people taking 10-15s at all. I just feel 'cooled down' if I wait that long

>>42723405
squats and deadlifts about 2-3mins everything else 1-2mins.

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>>42723261

>>42723463
>>42723444
>go to my first powerlifting meet
>fuck there are 10 people in my flight
>run to the warm up room halfway through to hit the weight between my 2nd and 3rd attempts

>>42723463
Congratulations you're sandbagging your training.

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>>42723442

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>>42723475

>>42723421
>>42723469
experienced lifter

>>42723444
>>42723463
you guys lift babbyweights

>>42723261
(me)

>>42723496
Nice projection I have a 420 wilks

>>42721149
>squat bench and deadlift
Kill fuck marry
>>42721330
Wrong, wrong, correct

>>42723405
2-4 minutes unless I'm maxing

>>42723479
Im absolutely not. Ive tried different rest periods, and I just cant preform if I wait too long

>>42723505
yeh sure everyone has 420 wilks here for some reason yet i see webms of you guys squatting 3 plate

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>>42723499

>>42723496
Im definitely not the strongest, but I dont think its why. if it was just because of that I would still feel BETTER with longer rest periods, just slightly. for some reason I preform much much worse...

If you rest between lifts you're just limiting yourself.

You don't have time to rest between fighting a bear so why rest while lifting?

>>42723562
Because I'm not training to fight a bear and neither will being strong at squat bench dead be of any help in fighting one.

>>42723574
Not all of us lift to power lift, which is a shit """ sport "" anyhow.

This is powerlifting and general strength training general

>olylifting does not even have an untested fed
joke of a sport

i wonder if a 300 c&j was possible if they just let them roid as much as they want

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>>42723586

>/plg/ - powerlifting general
>strength training and powerlifting general

>>42723586
That's not what it says at the top.

So tell me, do you plan on fighting bears often?

>>42723640
Hello newfag

>>42723612
Probably not. Largest C&J in competition was Leonid Taranenko with 266 kg in 88. He was a soviet lifter so you know he was taking massive amounts of roids.

Post your height, weight, Age and years lifting.

5'8
205lbs
20yrs
Squat-485
Bench-350
Deadlift-500
-Powerlifting almost 2 years

>>42723669
yeah but that was with inferior training methods

If you don't remember Dirty Laundry!Dirty100Z. Or Crazy J

You are a NEW FAG

>>42723673
6'1
195
20 yrs
Squat-405
Bench-255
Deadlift-405
Gym:1 year
""""powerlifting"""": 3 months

>>42723673
>powerlifting almost 2 years
Clearly you haven't only been lifting 2 years with a 350 bench, so why not just say how long you've been actually lifting.

>b-but I did bodybuilding for 4 years so it doesn't count
No, time lifting is the time from when you first used a barbell or dumbbell to now.

>>42723673
5'11
200lbs
Squat 350lbs
Bench 250lbs
Deadlift 405lbs

Time spent powerlifting:
1 day

Tf is up with death grips? Id never heard of them 3 days ago, see a post on r/stims about it and now i see that name everywhere

>>42723776
Physiological. I haven't heard of them until you just said it

>>42723716
Yea I forgot to put when I played football in high school so add 2 years of lifting with 2 years of powerlifting

>>42723673
170cm
68kg
20yrs almost 21
squat 140kg
bench 95
deadlift 162.5

Fucked around with weights in my room as a teenager from 15-17. Then did SL 5x5 from 17 to 18.5 with shit technique and diet so I injured pretty much everything you could injure. Moved out and did more SL 5x5 at 18.5 to 19, LP stopped so I did 531 upon a friends recommendation and discovered lifting heavy weights very few times was nice. 19.5yrs I worked a 12h 7day/week job over the summer with shit diet so I lost all gains. Rebuilt by 20. Injured my knees and then did 531 for everything except squats. Knees recover by like March and start doing LP for them with 531 everything else while training cardio for an obstacle course in late april. Switch to Texas Method sometime around May. Starting to stall on everything but the squat.

That unexpectedly turned into a blog. I thought typing out my complete lifting story would let me vent my frustration over being so weak but really I just feel like shit now. Nobody has ever had this shit progress, and nobody should stall under 1/2/3/4 after doing Novice LP and Texas method.

Why am I such a weak piece of shit /plg/

>>42723791
>/plg/- Powerlifting general
>Death Grips Edition
>I haven't heard of them until you just said it
>Physiological instead of psychological
there is so much wrong with this post

>>42723846
so I don't read the OP and auto correct mugged me off

What are you going on about you FUCKING NIGGER

>>42723776
Baader-Meinhof brah

>>42723842
I weight 75kgs. Your squat is the same as mine and your deadlift is only 20kgs behind mine. Don't worry it's not that bad. At least I have my 140kg bench no one will take away from me.

>>42723878
>shilling your jewish sorcery again

I thought we talked about this.

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>>42723932

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Only 1 more round of 85% squats on sheiko over 80, should i bump up the weight a bit or keep going with what i am doing.

>>42723998
you have very short femurs dude i hope the squat is your bes tlift

>>42723959
I guess that's what I'm training Monday

>>42724027
I was at 180/120/200 last time i maxed out, but have done 185/135/220 before i snapped myself.

Hoping for 200/130/220 soon ish.

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Does this look like complete and utter shit?

>>42724055
how did you snap?

>>42724085
Too much volume, core was probably too weak and i was trying to do too much.

Happened like a year ago, and i kinda stopped doing any sort of real strength training for a while. so trying to get back to where i was now.

OH NO, NOT ME
I NEVER LOST CONTROL
YOU'RE FACE TO FACE
WITH THE MAN WHO SOLD THE WORLD

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>>42723842
>Why am I such a weak piece of shit /plg/

Because you're very underweight. I'm the same height and weigh 10kg more than you, and I'm skelly.

I just realised why I am so week. I don't take enough stimulants.

>train only on a hearty meal
>shit session every time
>drink a single cup of coffee before lifting
>rep PR everything

>>42724128
I started saying 'canny' as a piss take and cant stop...

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>>42722040

PRs on everything, boys. And my Coinbase API starter script worked. It's a good day.

Probably won't be updating about DC again until something interesting happens, like changing out a lift.

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Is Sean here? Have you tried pic related

>>42724312
No I don't drink American Bourbon especially not kentucky piss shit

but as far as kentucky piss shit goes that's supposed to be the better of kentucky piss shit

try it if you're american otherwise dont bother its not worth the import fee

>>42724387
I don't know if I trust your opinion. How many bottles of whisky have you tried?

>>42724387
Post a pic of your current bottle of whisky

>>42724387
If price is no object, what whisky would you recommend?
Its my birthday.

>>42724447

I don't know about all whiskeys, but I do know Noah's Mill whiskey is pretty good.

>>42724479
I appreciate the suggestion. Thank you.

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>>42724413
>>42724447
Pic related, it's the best rye you'll ever have

>>42724512
What's the name so I can google it thank you

>>42724524
it says right on the label just maximize the photograph

>>42724533
Just Lot 40 Rye? Cheaper than I thought, sure I'll get it.

>>42724550
where do you live lol im very surprised its even available outside Canada

>>42724128
I've been eating 3k calories since I started Texas method. Maybe naturally high metabolism is real and not a meme as I was told. Most calculators say I should be well enough off with 3k for a bulk to 74kg.

Anyway, I'm still a bitch but I'm a bit less than I used to me. Even if I have magical turbo metabolism it doesn't change the solution. I'll just have to eat more. Need to figure out some way to make my diet smoother.

>>42724561
UK, its £29 here, how much do you pay?

>>42724578
40 CAD, sometimes it goes on sale for 35 CAD

>>42724588
Yeah I think its worth it then

>>42724607
yeah its virtually the same price as it is here, if you can actually find it that is, google is one thing but in stores is a different story

Can I run sheiko on a cut or will I die?

>>42724630
Shouldn't be a problem.

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>>42724562

All I said was that you're underweight, not that you need to eat more. If you're gaining weight on your current diet then carry on. But if your weight gain has stalled then yes, you do need to eat more.

It's easy to go from shit so suck, keep going on my dude.

>>42724646
What if I work in some rowing? I don't want to be under the illusion my back is shrinking.

>>42724669
I used to throw in some rows myself, dunno why they aren't in the program.

>>42724648
Maybe I haven't adapted to an intermediate level mindset yet but I was under the assumption that should my progress ever stall I'm not eating enough 9/10 times.

>>42724687
May allah protect you for the help you have given me

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Reminded me of Sean

>>42724804
That's funny because I'm actually taking a legit DIRREAHA Norman khan as we speak, wasn't going to post anything cause my insides were hurting

>>42724512
Put your maserati key fob next to the bottle.

>>42724874
Sure if you post a pic of your face holding up a sign saying "I, Dino, am requesting to see your Maserati"

Someone post that picture come on

>>42724920
I've got nothing to prove because I'm poor

You've got everything to prove because you're a no lift make-believe LARPing faggot

>>42725191
Sure if you post a pic of your face holding up a sign saying "I, Dino, am requesting to see your Maserati"

I heard a lot of people say that squatting barefoot versus in proper weightlifting shoes feel vastly different and superior. Are there any flat shoes designed for lifting that can produce this?

>>42725363
Listen kid, just wear chucks and shut the fuck up, okay kid?

>>42725223
iwthout trappy my life is empty

>>42723680
The strongest lifters in the world use basically the same system (westside barbell).>>42723680

>>42723673
6'0
22
B - 300
S - 415
D - 510
Lifted in high school, 5 years later been in the gym for 3 months trying to compete again.

>>42723669
>http://www.olylifts.co
According to this, a 300kg clean correlates to a 387kg squat. Probably demands a fair amount more to get the jerk. Hossein Rezazadeh got 263kg c+j with 305kg squat for a double. Maybe not impossible but it'll be a long time before anyone gets to that point

>>42724387
Jesus what a fag

>>42725371
Did I say something to offend you?

>>42725387
(And also copious amounts of steroids(and equipment(and half squats)))

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>>42724124

>>42725511
You still with amber?

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>>42725535
yes

>>42725482
How is any of that relevant? We're talking about breaking boundaries.
>being you
>a literal dyel
Why are you even on this board?

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>>42725511
You are a good fren

>just hit 160lbs on bench
>still a dicklet
What's the point, /plg/?

>>42725597
Why did you make this post

>>42725615
Because I don't see the point.

I'm getting bigger, and my dick will be looking smaller and smaller.

Smaller by the day.

Fuck me life.

>>42725511
Here's a little gift from me
>produced in 1997
>only 12,000 people have listened to it
>only one copy of it on the entire internet
>made by a small Ohio band

https://youtu.be/5r9xh3i2ZqY

>>42720418
Thanks for the penis in the OP picture. My boss's wife saw it and stormed off. If I lose this job I'm going to kms

>>42725662
Sucks

>>42725789
Projection:)

>>42725662
had to shut this off holy fuck its pure garbage

>>42725815
Listen at 2:50

That's the best bit

>>42725828
shut if off shortly after that

>>42725842
Good cause it ends shortly after that

>>42725572
>they're the strongest lifters in the world
>when they have equipment to do part of the lift
>and don't have to do full ROM
Really gets my noggin joggin

I do have to run both the prep cycles before I do the comp cycle, don't I?

So I just got out of a FL prison and went back to the gym to see where my lifts were at after 20 months of nothing but bodyweight pushups, pullups, and squats and the results are pretty fucked.

1RM's
Bench: 265
OHP: 159
Deadlift: 270
Squat: 255

The fuck do I do now? I'm thinking TM until my lifts balance the fuck out. Any suggestions please

>>42726041
more importantly

what did you do to go to prison

>>42726041
> Just got out of prison
Degenerates out reeee

>>42726057
my guess is cp

>>42726057
burglary

>>42726041
You have the right idea. You should do SS not TM you can probably progress daily if it's been that long since training

>>42726081
are you black

>>42726081
I would be so scared to burgle anyone in the south. Lucky you didnt get killed.

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>>42726082
thanks brother
>>42726096
pic related

>>42726138
>unironically having a swastika tattooed on your arm
>being that weak

gtfo of here

>>42726138
Is that a fidget spinner tattoo

>>42726138
You can stay

>>42726165
You can go

>>42726177
/pol/ is that way >>>

>>42726177
seconded
>>42726138
please tell me you weren't stealing from your own race

>>42726200
nigger fucked me and my buddy out of 2 months of fence labor

>>42726138
> Swastika and superman tattoos
Cringe

>>42726199
Yes I post on pol often

>>42726213
Shit, I'm losing it.

What did you stole from him, mate?

>>42726138
mirin the swastika

California here we come, right back where we started from...

>>42726351
Same, I can't wait until we become room mates.
Do you have an Xbox or anything like that?

>>42726363
i have a ps3 at my estate but i think youre gonna wanna be in the city in one of my condos so no video games there

>>42726527
Why do you travel between all your houses?

>>42726555
i go back to my estate usually on weekends to unwind with a bottle of whisky, reminiscing about all my accomplishments thus far

the rest of my condos are strategically located

I'VE SEEN FOOTAGE

>>42726580
what car did you end up buying

>>42726580
Of?

>>42726576
I wish to live in the main city. Am I allowed to bring anyone else from plg with me?

>>42726580
tell more friend

>>42726599

Juke step with so much boy-rude looseness seem like
No bones in him skin
My jaw hit the floor, like "This real footage, gotta see that one mo' 'gain"

>>42726617
>inb4 its nothing

>>42726631

https://www.youtube.com/watch?v=DigtCrO77L8

>>42726605
no one else in plg would come even if they were invited

>>42726635
this is fucking terrible

>>42726657

WRONGO

>>42726664
what vehicle did you end up acquiring was it the 90s camaro

>>42726652
I want big man to come tho

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>>42726688
he wont

>>42726702
Are you going to leave me in your condo with nothing to do
Where will you be

>>42726724
you can explore the city while i work

>>42726735
Can I drive your masserati?

>>42726812
I knew you were going to ask that, the answer is NO

theres so many accidents in Toronto because of all the retarded pajeet and chinks who dont know how to drive so you have to be extremely defensive and foresee the stupid shit these immigrant fucks and old fucks and women like doing

>>42726819
Final question, will you be cooking? I don't like cooking.

And please tell me you have one toilet you don't use. I've seen your Norman kahn posting..

>>42726858
my toilet water pressure is impressive so i cleaned my toilet only once this year but no shit stains like bigmans toilet

>>42726885
What if we got into a fight, something about how I don't help around the house or do anything with the kids anymore, would you kick me out?

>>42726900
I dont have kids

>>42726905
Our kids. I'm a girl btw

>>42726914
post pics

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>>42726916

>>42726936
timestamp or youre not sparrow

>>42726936
L-LLONDON

>>42725897
Even if you were right (you're not), it does nothing to prove your point. Actually, what is your point? Oh that's right you're just shitposting

>>42725421
Mart Seim has a 400 kg squat, his personal best C&J is 248.

>5x10 chin ups

WEW

I get a pain in the middle of each of my collarbones on bench.

I don't get any pain during the set, but once I release the bar after racking it, the pain flares up.

What the hlel is this dude? I just wanna lift.

>>42727844
Release the bar slower.

>>42726686

Naw I got a shitty Honda Civic because I had to be """"Sensible""""

>almost died today
Remember to tell your family you love them, never know when it'll be the last time you do

>>42727920

pls use safety bars senpai

>>42727929
Doesn't help when you're driving senpai

>tfw mild pain on top of my right kneecap
w-what do?
Squats still went good

>>42727932

Woof. Hope all is well lad. Take care of yrself if you got in a collision, you're not gonna feel the real hurt til later.

>>42728038

Probably nothing lad. Wearing knee sleeves?

>>42728102
Yeah, I'm ok. Just pretty shook up. I got unbelievably lucky.

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>>42728109
At least you have 2 sets of airbags amirite

>>42728130
Idk how helpful they'd be when going off a cliff, either my tits or the actual airbag

>>42728141
So are you gonna tell the story or continue giving cryptic one at a time hints?

Well the gym asshole was at it again today. He comes in at peak hours, waits in line for a rack, etc. But once he gets a rack, he doesn't start lifting. Oh no. First he spends 30-45 minutes stretching in the rack and looking at his phone. Once he's done with that, he might actually start his workout. All the time there are several people waiting for racks. He also gets pissy if anyone asks to work in with him. I finished my whole squat session during the time it took him to get ready to actually use the rack he was taking up.