/plg/ Panzer Lifting General

>>42712105
Not as gay as your face

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>reposting from previous thread

Lifting on a Friday night as we speak.

For a fat fuck that can't do a single chin up, I've been using the lat pull down machine and increasing weights. The plan is to slowly match my very own 100kg.

Is this comparable and good practice for chin ups?

Newfag, pls don't bully.

r8 my training today
>sheiko squats
>3xint med bench
>3x8 deficit deadlifts

>>42712105
So I Dmed Rebeka Koha yesterday

>>42712105
btw panzer gonna probably start oly lifting soon. I changed gyms and now have proper equipment. Now I can shitpost with you and feel superior to those powerlifting fatties. :)

>>42712105
Who is this guy? I keep seeing him here.

>>42712230
cringe.

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>graduate with engineering degree and CS minor
>months of job applications through university site and Indeed
>only three companies interested, none of them work out
>put my resume on Monster
>six calls in two days

Three of them were software companies, and one was insurance sales, so I won't be getting anything from those, but hey, I'll take the attention. Plus, two of them actually were engineering companies.

Everything's coming up Milhouse. Hopefully I'll be making enough money in an entry-level position to get a new truck.

>>42712150

It's pretty uncommon for the pulldown machine and pullups to line up. The dead hang part of the pullups just isn't there on the machine, and it's really easy to swing down and use your lower body to get the weight moving.

>>42712354
>Materials Engineer
>get paid $30 an hour during Co-op with just freshmen class experience
>didn't even graduate yet and getting offers

I don't understand why people say it is a meme

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Do deadlift sets of 12-20 do anything?

What's a good way to get in high deadlift volume? I want larger muscles for the deadlift.

>>42712441
>Do anything
Destroy your desire to live

>Good way to get in high diddly volume
Lots of submaximal work you can do for 2-4 reps.

>>42712441

>that image

I spat out my water on the girl in front of me on the bus

>>42712105
Can I start oly lifting and doing competitions if I don't have a coach? I like the lifts, but there's no oly gyms near me.

>>42712453
What would make my mussels grow big?
3x12 at RPE 9
or 3x5 at RPE 9
(Obviously the latter RPE 9 is heavier)

Right now I just need to grow, I'm too small for deadlifts.

>>42712516
5/3/1 boring but big does 5x10 at 50-70%.

>>42712150
It's not a bad replacement but do some negatives as well, you'll get much better practice. And lose weight, fatty

>>42712539
Recently I did 1x20 then 2x10 @60%

Just to try it out. I really liked the pump, I felt like I had tried hard.

But I don't know if it did much other than trash my cns

>>42712379

Yeah, materials is a good field to get into. $30 on co-op is really nice. I was just a weird case, since I'm not an exact fit for most jobs and didn't have a great GPA (just shy of 3.0).

My course selection was varied (most people take a category like automotive and stick with it, but I wanted to take a variety), as was my co-op experience (automotive, medical devices, and access technology). Most employers don't really want someone who doesn't fit their needs exactly.

I did technically have an offer before graduation, but it was kind of shitty, so I didn't take it. $27/hr for expensive benefits, no overtime, a shit work environment, and having to live in upstate NY? Pass.

We'll see what the recruiters bring to the table, now that my resume is somewhere people actually see it.

>>42712186
Not good lad, who told you to screw with Sheiko lower programming?

>>42712441
Deadlift heavy, get extra volume with variants. Paused deads, deficits, stiff-legs, maybe block pulls.

>>42712576
I have done this in the past and it hasn't really worked well for me.

With exceptions. But I really had to orientate my training around deadlifting, and I'll be honest, that took a lot out of me.

I wish to make more passive deadlift gains instead of going all out again.

>>42712516
Either one works desu, the difficulty of the sets matters more than the rep range. Iirc there were a couple studies that didn't find much of a difference between 5x5, 3x8, and 8x3 (or something like those) with regard to hypertrophy. I just suggested lots of submax work because it's not super hard to do a bunch of it.

>>42712539
Of training max*

>>42712555
>trash my cns
It didn't trash your CNS, it trashed your entire posterior chain and probably your grip.

>>42712595
What do you mean? You don't need to do all of those variants, just hammer one or two that you find productive.

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>>42712516
>>42712597
Found the pic

>>42712557
Don`t settle for a shit job use it as a stepping stone

I hated my co-op even with the pay it was not worth the dedication and location but it got me into a lab at my uni which is more in line with my end goal

>>42712634
>>42712597
So perhaps what I should take from this is that 20 is too much.

Okay, I imagine I will just bite the bullet and go heavier. Ow my hands.

>>42712561
No one, it works really great at fixing my squat tho. Probably gonna do it for a month or two until I stop having any back problems and I'll switch to something else. At week 2 and I already feel huge improvements.

For Sheiko Int Small Load, I do Prep 1 back-to-back-to-back until I'm ready to peak, then Prep 2 then Comp, is that right?

Or is it P1 P2 P1[...] Comp?

>>42712150
Do negative chin ups, there's way more carry over than the lat pull down.

>>42712511
you *can* I guess

you wont be good

>>42712821
Neither are you though, so

>>42712799
not that guy, but is using the assisted chinup machine thing a bad idea or should i just do negatives?

diddly'd 260kg x6

These ph3 amraps fucking suck.

>>42712862
>Isley is running ph3
What the fuck. Don't get injured dude

>>42712862
Comme on my oc
>>42712441

Also ph3 is good don't listen to Jacob

>>42712872
yup. This program is fucking stupid but I'll see it through for 7 weeks.

>>42712892
resolution mismatch, consider killing yourself.

>>42712892
his name is robert (paulson)

>>42712906
I didn't want anyone believing it was true because it is very convincing.

>>42712914

That's not his last name.

>>42712898
What supps you take and what are your bench cues?

>>42712934
Paulson is an unfunny discord forced meme invented by yours truly the dumbest frog to ever pass through this baron wasteland.

>>42712150
I can't pull down my own bw in the lat machine, yet I can do 5 pullups back to back.

>>42712920
That's true.

>>42712937
I think I buy expensive batch tested whey protons.

I have forgotten all my bench cues. Now I just try to keep as stable as possible and bench in the right arc.

Wait, are you asking my cues so you can do the opposite?

>>42712947

"His name was Robert Paulson" is literally from Fight Club.

P L G is G A Y

>>42712992
>I think I buy expensive batch tested whey protons.
no creatine/preworkout? those seemed to help me but maybe just placebo.

>Wait, are you asking my cues so you can do the opposite?
no, just curious boo.

>>42712992
>>>>>Cueing more than one or two things anyway
Shiggy

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I like how plg unites Brits and Americans

FUCK AUSTRALIANS though

squats from proper hip hinge are so ez pz

why so many ppl actually hip hinge before going down? I see that only for few strong guys, all of them have great squat tho

>>42713151
>why so many ppl actually hip hinge before going down? I see that only for few strong guys, all of them have great squat tho
can you show me some examples

>>42713116
Nope.

A fucking LEAF is the worst

>>42713116
cunt

>>42713158

Mcnicol and Seba Kot are the first that come to mind also Dan Green squat has p obvious hip hinge

Seba does p visible hip hinge when lowbaring

>>42712796
Pls response.
>>42713151
I just use a wide stance to use my quads and abductors to slingshot out of the bottom :^)

>>42713234

>>42713234

isnt it going to harm you long way? Also isnt using hips and low back more vs quads better?

also using stretch reflex is p easy desu

>>42713223
well the seba kot guy has pretty long femurs if you watch him squat you see that the bar tracks over his midfoot nice doing that

Goodnight plg

>>42713288
>>42713288

welp that makes sense, same is with me

my hip hinge is super obvious but thats the only way to alow my track over midfoot and no buttwink, I sink down deep anyway

even my best front squats are with using hip hinge tho it should be "weaker" beacuse muuh Im a bit more lean foward, but Its in fact stronger

>>42713151
someone link me a video of someone using "proper hip hinge" on a squat and deadlift with close to their max weight. I want to see how it look. Everything I find if I search is just women bending over with a stick.

>>42713279
>isnt it going to harm you long way?
I'll let you know in 15-25 years

>>42713330

https://www.youtube.com/watch?v=2cOjfJFW4_A

https://www.instagram.com/p/BF1Ir9ci8GZ/?taken-by=amacnicol

>>42713365
What you're referring to is an issue of leverages and proportions, not a specific technique.

>>42713330

and I dont even know how to setup to my deadlift without hip hinge

like hinging at the hips is first thing to setup for dl after placing your feet right

>>42713399

nope, Im reffering to technique, look up how Mcnicol teaches squats, Seba was teaching me same way basically

again true is that bar should be over midfoot so one needs to hinge more and other less - thats issue of leverages and proportions

>>42713433
how do i get big quads doing this hip hinge stuff

>>42713412
I usually do Rip's 5 step setup. Feet-Bend over-Grab Bar-Shins to bar-Squeeze chest.

I'm gonna need examples of poor or lack of hip hinge cause I don't quite see what stands out with those videos. Looks like any squat to me.

>>42713446

by squatting I guess

Quads are biggest part of my body and I dont do other things than squat for them

>>42713448

bending over with butt back is what hip hinge is

you cant "overload" your hammies without hinging

What's a good intermediate routine which has me do more Deadlifts than texas method. I wanna get better at them but I don't feel like I get to do enough to improve on a technical level.

>>42713493
The deadlift routines from 28 free

>>42713493
Ed coans natty deadlift cycle

>>42713507

this, bridge has you dling 2x a week, c6w has a lot of dls but you are mostly tired at them after squats

desu every int routine has more dling than TM

How do I tell someone something when I know they will be MAD at meee

I changed my mind but don't want to upset anyone

>when you massively undercook the steak but eat it anyway

>>42713446
Hip hinge is moving using your hips and legs while keeping your lower back rigid. Squatting and deadlifts are therefore both hip hinges if done correctly and without any change in lower back position (e.g. buttwink or rounding). Hinging at the hips does in no way hinder your quad development, as it is integral to squatting.

>>42713493
Some of the modernized 5/3/1 variants, 28 Free Nuckolsgrams, and of course Borisgramming

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>>42712354
>>42712550
>>42712799
>>42712969
Thanks for the replies, I was about to take off from home.

Anyway, my gym doesn't have assisted chin ups machine (which is a meme anyway) but has 5 squat racks and plenty of rubber bands.

I found this setup in the SS book and it's probably what I'll start doing on top of the lat pulldown and curls.

What would my progression look like though? Every few session lower the band by 1 hole if I can do 3x10? After a while start using weaker rubber bands?

>>42713560

no, bands actually sucks. Very, very slow (you basically get lower when you cannot hold up give point) negatives are way better.

Bands are better than pull up machine, but again bands literally help you to get nice and easy thru point that you have to work on

negatives are better so you will easily find this point and fight there a lot

>>42713560
This is the BEST pull-up assistance. Machine assisted pullups assist the entire pull up while band assisted pull ups assist you most during the bottom and less during the top, which is the hardest part of the chin-up.

If I were you I'd do 3 sets are RPE 9 and increase each set by 1 rep each session until you reach 12 reps. Then I would try unassisted OR use a Wesker band.

>>42713560
Sounds overly complicated, skip the bands and start off with a couple of negatives, just jump up and lower yourself under control. Hit the LPD's after. You should be able to do a couple full chins after not too long.

Anyone at 1/2/3/4 who currently or sometimes swtich back to Linear programming?

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>>42713604
>>42713600
>the best way to train chin-ups isn't doing a chin-up

>>42713560
bands are actually trash

the bottom gets really easy and the top gets insanely hard, this leads to just half repping. This is why negatives are better

>>42713622

try doing negative as long as you can without having to go down and told us how your back, abs and forearms felt


negatives are only thing that give me insane forearms pump all veins blasting

>>42713622
>>42713622
Fuck off nigger, we both said to do chinups, just without bands

>>42713517
This actually looks pretty interesting. Any ideas for how I incorporate this into Texas Method or do I have to hobble together some sort of abomination on my own?

>>42713611
When I hit a plateau I like to deload 20% or so and restart with LP, milking that for as much as I can before I switch to a more periodized program.

>>42713635
>>42713640
>>42713604
>>42713600

That isn't true. The hardest part of the chin-up is the top portion, so by using bands you're training the top portion with higher intensity relative to the lower portion.

Once you have the lower portion down your full chin-up is way easier.

Its literally in the starting strength book.

Stop trying to reinvent the wheel when your arms and back look like Yakobs

>>42713669
the bands barely assist at the top m8. So with that logic if you can do the top portion you already should be able to do a regular chin

Why do so many instagram shitters completely fuck the RPE system?

>posts absolute grinder
>"yeah this was I would say rpe 6.5, looks kinda bad but it felt really light in my hands lol"
>posts slow as fuck grindy set of 5
>"@RPE7, felt really fast and good!"

>>42713686
>barely assist the top
Except they do assist the top, just get a stronger band then use a Weaker band when you're stronger.

>>42713694
its relative bro

since the band stretches at the bottom it assists the most there

>>42713669

I literally do this beacuse my arms and back, was told to do it by weightlifter who weights 88kg and pullups (not chinup which is harder) with additional 60kg hanging from his waist on band so it makes it harder for reps

hes arms are huge and he never does any isolations, I asked him same question and he told me to fuck bands, do negatives and your arms will grow

>>42713702
Exaxtly, going back to my point here
>>42713669

>>42713706
Nice appeal to authority fallacy

I lift at my school's campus gym and am taking summer off, won't be back in the gym for 24 days. I have a really cheap bench and 100 lbs of weights at home. I expect a slight initial drop in strength when I return, that's no big deal. Ive been doing all my lifts super slow and controlled with the 100 lbs to get some kind of training effect, will this negativity impact my explosiveness? It just feels like I'm training myself to be slower.

>>42713706
>heavy negative chins grow the arms
sounds like he knows what hes doing

>>42713713
Ain't there a gym in your home town / city?

>>42713641
The frogposter isn't me, I'm reading everyone's replies quietly and feel pretty conflicted about bands now.

>>42713688
Massive yet fragile egos

>>42713748
Try both and do which you prefer.

When I did negatives I got harsh elbow tendinitis.
When I did band assisted chin-ups I hated having to carry around a bunch of bands.

Do what is easier for you.

>>42713749
Typical toxic fragile male masculinity if you ask me

>>42713727

I meant hes doing it as a regular chinup for sets and reps, he told me to do negatives until in emom for 20 or 30 and start every chinup workout with reps

so its like

lets say

I can do 3 reps on first set
2 on second
1 on third
I still have to do 15 negatives in emom which as slow as I can hold them to be

>>42713748
negatives are a proven method, just saying

>>42713748
bands are a proven method just saying

>>42713748
I skipped everything between this and your original post.

Just stick to pulldowns until you lose enough weight.

>not just doing a few bullshit sets of rows a week

lmao

Anons chin-up program is the best secret to doing more chin-ups

>11x2 tomorrow

>>42713818

thats what I did for almost 2 years and now my arms look like glued from another person

take back training seriously or you will endup with noodles arms

just sayin

>>42710924
I never got that claim - when you pick something up from the floor you will naturally shift into your strongest position anyway.
Maybe you can get some 5k out of it with proper cues or whatever.
But are you really going to tell me that you could make someone lift significantly more weight just by changing how he places his hip in the starting position?
I mean right there on the spot.

>>42713833
>back training
>arms

either way, I don't mind noodle arms. They're only for appearance and I'm hideous enough it doesn't matter. That's why I'm a powerlifter and not a bodybuilder.

>all my fat goes on my ass and chest

How do I limit estrogen intake? This is ridiculous.

>>42713826
plz post

>>42713826
if the 17x1 was easy up the sets by 3-5 for this one. If you feel like you can do more do it

>>42713864

yea pendlays and chinups/pullups are going to grow your bi same as pressing movements grow your tri

>>42713833
I actually have pretty decent arms and typically do more than a few sets of rows in a week, but if I'm tired or beat up or whatever I have no problem doing two main lifts and going home. I'm definitely not going to dedicate 20 minutes to chinups

>>42713878
>not dedicating 20min to the best exercise ever in existance

>>42713868
https://www.infowarsstore.com/super-male-vitality.html?gclid=EAIaIQobChMIsbn-m4aF1gIVyEwNCh2NrAapEAQYASABEgIQCfD_BwE

>>42713843
I think you understood what I said to be kind of the opposite of what I meant. I mean very very few people are built in such a way that they should squat more than they deadlift, if that's the case for you it's more likely that you're a bad/weak deadlifter than it is that you're built differently from most people.

>>42713875
I have written in my workout journal that I have already done the 11x2 and it's actually in fact 9x3 tomorrow

I don't have an actual memory of me doing it though. But its crossed off in my book, so I must have?

>>42713883
But my deadlift sessions can last upwards of an hour anon. Unless you're talking about front squats which is usually a bit closer to 20.

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uniroically doing GOMAD + JOPBAD lads [spoiler]and its still not working :([/spoiler]

>>42713760
>>42713778
>>42713784
>>42713808
All right, senpaitachi, thanks for the replies.

I'll see how both methods feel and research it a bit more.

>>42713909
well anyhow the advice still stands

>>42713826
What program

>>42713936
So I can add 3-5 sets on tomorrows triples? I will if I can, thanks for letting me know.

>>42713899
Well and what i am saying is that i refuse to believe that form matters a lot for the deadlift.
You literally pick something up from the ground, there isnt much form involved.
Sure, when you approach elite levels then there is some optimizing to be done which can give you the edge.
But not when you deadlift < 5pl8. Literally just strength.

>>42713958
>i refuse to believe that form matters a lot for the deadlift
Enjoy your trip to snap city

>>42713958
>i refuse to believe that form matters a lot for the deadlift.

Welllll then you're dumb.

>>42713978
>>42713983
Show me how you make someone lift 20+kg more just by changing his setup right there.

(((you cant)))

>>42713958
Well and what i am saying is that i refuse to believe that form matters a lot for the squat.
You literally sit down a bit and stand back up, there isnt much form involved.
Sure, when you approach elite levels then there is some optimizing to be done which can give you the edge.
But not when you squat < 5pl8. Literally just strength.

>>42713871
the general ''program'' is very simple, i just made a specific layout for that anon

you start by testing your max repititions, you can go to RPE 8 or 9 if you can accurately judge it too. Then you take your real max or estimated max reps and multiply that number by anywhere from 1.5 to 3 depending on your twink status or frequency, id say for now try 2. The number that comes out is the total reps of 'backoff' sets you should do after testing your max reps. You should do these in a very submaximal way, RPE 7 at most.

lets say i did 5 reps on my maxrep test. 5*2=10 so i have to do 10 total reps now. I would do these in a manner of 10 sets of 1 rep. Rest accordingly

i tested this on multiple people so far and it works. Dont know if it works with weighted chins

>>42713998
Well can you make someone lift 20+kg on any fucking exercise just by changing their setup?

>>42713998
How's week 7 on SS treating you?

how do one apply for project mementum?

>>42714158
Wait for the YouTube video announcing the next project
Send in a Google form
Get cucked

IMPORTANT POLL

Number of opposite sex sexual partners and your gym wilks.

>7 and 425

>>42714278
No fuck off

>>42714278
Ive had sex with 85 women

>>42714278
14 and 291

>>42714278
0.5 and 300

>>42714290
You forgot your gym Wilks you dumb syrup licker

>>42714278
0 and 390

>>42714278

>425 wilks

what are your stats? height/weight/age/lifting age/s/b/d

asking out of curiosity beacuse that really nice wilks you got there

>>42714371
Its frog does anal trying to brag about fucking his cousins again

>>42714375

no its not

froggy is a virgin

>>42714278
3 and 323

>>42714371
650 kg at 86.

240, 145, 265

>>42714391
LOL no he is not

>>42714409

lol yes he is

>>42714402

see not froggy, froggy has better gym squat, not that good gym dl and not that good gym bench

>>42714416
I don't like you name faggin' in these parts

*shoves into locker*

>>42714416
I'm not frog I'm straight

>>42713833
or u could do arm isolations??

>>42714278
0 and 307

i want CHADS and TALENTCHADS to fUCK OFF REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>tfw I will probably never meet my princess

>>42714574
Post gym Wilks and partner count you worthless jigaboo

>>42714574
I speak to Rebeka daily on IG...

>>42714600
Panzer and sean are virgin dicklets and liftlets, it all makes sense now

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>>42714601

>>42714672
September 30th

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>>42714721
what did he mean by this?

>>42714749
September 3rd I am going to release the a nude photo of Rebeka

>>42714278

10, and if I deadlift 585 tomorrow, 397. If not then 395.

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Blue "Ego lifter" Shoes...

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>>42714792
Does this kid have too much disability to keep his ass on the bench? Like Jeus christ Dude lmao

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>September 30th I am going to release the nude photo of Rebeka

>>42714807
stop talking in the 3rd person

>>42714824
>>42714824
he said September 3rd you fucking brainlet

>>42714849
>>42714721

>>42714854
>>42714760

>>42714824
how many times have you tributed you're waifu?

i-'m not going to make fun of you

>>42714849
Can I come live with you? I can pay for the cost of moving but nothing else.

>>42714973
okay

>>42715089
okay how do you suggest we arrange it?

>>42715095
meet me at the corner of adelaide and bay this Wed at 12:34 PM

wear a yellow hat

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>>42713178
Defend this.

>>42715122
I will need to travel abroad and apply for a citizenship.

I can pay for all of that but I don't think I will be done by Wednesday.

>>42715138
Then give me an alternative date

>>42715151
Its hard to tell. I googled how to get a Canadian visa and apparently they literally put it into a pool of names and pick them out randomly.

I am not making this up

>>42715166
thats only for third worlders, for people like brett gibbs they just apply and get it a few weeks later

>>42715181
Oh right, I'll figure it out and get back to you.

>>42715209
Okay Dino

>>42715268
You can't back out of this BTW
You also must pay for everything and take me on regular trips in your Maserati
I also wish to lift in your home gym

Finally I want an allowance to spend of my own to spend on whatever I like

>>42715287
>>42715287
>>42715287
Sure I dont think there's anything unreasonable here

>>42715318
i miss trappy fuck you

>>42715318
Okay then its agreed. I don't want to get a job so this isn't even a bad thing for me.

>>42715335
Makes perfect sense imo

>>42715341
We've known each other for so long I don't see why not

>>42715353
Neitehr do i

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>>42715373
Can we get poutine from that big needle tower with the spinning circle?

>>42715381
uh i think thats in seattle

>>42715381
that's in southwestern canada, sean lives in french canada or some shit

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>>42715406
>>42715415
Oh I mean this thing in toronto

>>42715440
the virgin canadian ripoff

vs

>>42715381
the american CHAD needle

>>42715406
I miss trappy

Would u take in trappy if she was escaping from bazil?

>>42715459
But the CN tower is larger and was constructed before your american virgin needle

>>42712441
Deadlift rarely, use squats for volume.

>>42714278
3, 301
I w-wonder which one will reach "4" first

>>42712516
15-20x3 @ RPE 8

>>42715484
>she
not only was she not a MTF she was a dude, dude.

i really dont get why newfags do SL instead of SS
>>42712150

it must be a 4chan thing. nowhere else irl or on the internet SL gets shilled so much for no reason.

>>42715459
Looking at the size of the needle on top, it's more like the American CHANG needle.

>>42716208
Everywhere on the internet SL gets shilled 10x as much as SS. Anyone who says "5x5" literally means SL. Everyone on r/fitness does SL. All fitness forums are retarded, this one is also retarded. I've yet to find an exception.

>>42716219
the Canadian CHAD tower vs the American VIRGIN needle

kek

>>42715381
>01
>>42715440
>image003

Case closed.

>>42716229
how could that happen tho?
i didnt know that dyel mehdi does more marketing on the internet that the Asgaard co. for SS

>>42716259
the Canadian CHAD tower vs the American VIRGIN needle

>>42714158
Mike usually announced especially it via social media. Then he gives about a month-2 weeks to sign up and then you profit

File: grinning mike.jpg (13KB, 340x244px) Image search: [Google]

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>>42716393
>you profit

>>42716290
>retard proof mobile app
>clean, good looking website
>good lifters rightfully saying SS is a mediocre program that's not made to suit the goals of those who want to seriously approach barbell "sports" (PL, Oly, Bodybuilding, even crosshit)
>novices idiotically thinking there's a enough of a difference between the two that the same doesn't apply to SL

Basically just a circlejerk of elitist retards who can't accept that they're completely uninformed for the first time in their lives.

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On the pause deadlifts are these normal pause deadlifts or are they the halting/half deadlifts that sheiko seems to love.

>>42716772
For the pause deadlifts, you pause where it says to pause then finish the lift. The half deadlift where you lift to knee, pause and lower the bar is "deadlift to knees". If you bought the app look at the videos.

>>42716440

How is a program that gets n00bs as strong as is possible in 6 months mediocre for barbell sports?

>>42716937
Because it doesn't. Severe lack of symmetry means it's inappropriate for bodybuilding. Obviously grossly inappropriate for oly lifting and crossfit, no debate necessary here. Maybe an argument could be made for its application in PL, but it has weaknesses in that it neglects upper back development, can create shoulder and elbow antagonist imbalances, neglects benching volume in favour of treating OHP as equally important and has a progression scheme which is too aggressive for anybody who wants to make a weight class. Of course none of this really matters in the long run except for maybe upper back development because nobody should run SS long enough to turn minor imbalances into injuries. In the first place.

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>tfw flexing and contracting hamstrings and glutes

File: 1498217125736.jpg (53KB, 540x400px) Image search: [Google]

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sheiko + BB accessories? what am i in for lads.

>>42717115
A solid bulking routine as long as you're not adding too much useless shit.

>>42716819
Thank you and some of the videos are "unavailable" that's why I asked

>>42717148
If you pirated the program all the videos will be unavailable. If you didn't the main lift accessories should all be available, but stuff like "chest muscles" is not included. Videos only exist for exercises that you can add in the program editor. It would be a really fantastic app for general lifting if there was a good program editor desu.

>>42717131
removing all the lunges, leg press and push up shit and replacing it with barbell row, curls and lat raises.

>>42717483
Sure. Do reverse flies or thumb down lat raises.

Lads, I just started a cut a bit over a week ago and I'm already 10% weaker most of the time. I took half a week off intense training, did one solid session of incline bench with a top set of 8 @8 and 4 drop sets plus accessories, the next day did the same thing for squat but I was a bit weaker so I did less drop sets (2 or 3 don't remember), did some RDLs after and called it a day, took 2 days off, now I'm about 5-10% weaker on squat and bench again on my upper/lower days at the start of this week.

Should I keep the volume at a decent amount and let the weight drop a bit, or should I just grind out more difficult sets close to failure and drop the volume to 1-2 heavy working sets per competition lift per week?

bugenhagen is natty right?

>>42717722
yes

>>42717722
Just like Clarence, you gotta wonder why someone who clearly lifts are world competitive level doesn't compete.

>>42718022
lol bugenhagen isnt that good at the powerlifts

>>42718041
800lbs meme deadlifts takes a fair bit of strength though.

>>42718132
hes just taking advantage of superior leverages for his build

keep in mind he was a worldclass wrestler he has very good genetics

>>42718188
Yeah he has great genetics. I understand that not everyone wants to compete, but when you're got every possible reason to do so, why doesn't he? It' just logical, but for the record not conclusive, evidence he's not natty.

>>42718208
you want him to compete in what exactly? hes only good at memelifts

>>42717115
Whats BB

>>42718208
He's not that great on the big 3 and has crappy form. If he tried to be strong at all 3 at once he'd probably get injured.

>>42718464
Big butt

>>42718464
>Auto] 3
bodybuilding

>>42714278
10 and 420

>>42714278
>3 and 309

>>42718488
It's amazing that you have one of the best ratios here

No offense, but what does that say about the limp dick weak faggots that spend their time here

>>42718503
He's just old.

>>42718511
this, I'm 24

also this guy is way better >>42714335

>>42718208
Compete in powerlifting? You serious, dude?

>>42718516

tfw 3 years to get to 420 wilks

If I dont Isley officialy won

also what your lifting age Isley? Trying to sneak in some additional years

>>42718592
Isley started rowing at 12 and lifting at 16.

>>42718609

mfw 6 years if we count lifting to get to 420 wilks

thats not that bad

>>42718609
>Isley started rowing at 12 and lifting at 16.
I started lifting at 15 and rowing at 18, stopped at 20.

>>42718592
Like 8 years of lifting

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Wtf?

>>42718666

Still have 5 years to catch up

60 wilks to go

wish me luck

>>42719199
Those 60 wilks are a bitch to get unless you go on gear

>>42719227

I know, of all our laughs at Isley 420 wilks is really good its just that even his best lift aka deadlift look so meme when he does it

>>42719292
is it true that the only reason supermong didnt pursue izley is because he got injured off of his retard diddly form

>>42719325

Cant tell. But desu Isley dl is only thing to pursue.

227kg squat
300+ dl
145kg bench

wasnt that last Isley meet?

Squat and bench are 100% obtainable natty, problem is this huge dl

>>42719346
no idea i just remember the supermong memes and that izley neber lerns

also him doing a diddly with a rounded lumbar calling that '' elite tech''

>>42719361

he got 300+ up so even with rounded lumbar I dont really care desu. In powerlifting MEET its acceptable, since when meets are about not moving most weight and doing it technically nice

>>42719387
no i mean that form got him injured and due that injury he quit and now livestreams him playing some stupid game

>>42719402

Ohh I didnt know that guess thatd what you getby putting weights ahead of form in training

>>42719402
>>42719387
someone link me vids of this isley man or give me his full name so I can find on my own

>>42719424
Look up Bobby Wiessman

>>42719424

Supermong is injured one Isley is doing fine. Type isley bombing meet in yt

>>42719442
https://www.youtube.com/watch?v=vX04g9X-MAQ is this right guy

what the fuck

also I'm not finding anything about Isley bombing a meet on yt

>>42719419

Just don't have form as awful as his lol

It wasn't like his form just "wasn't pretty" or something. He was 100% going to hurt his back, and he was too fuckin arrogant to do anything about it

>>42719429
OY VEY

>>42719502

I remember that fucker would always justify it with people who were pulling way more weight with a rounded back, saying "if they can safely why can't I?" But they always just had their upper backs rounded and not to the extent his was.

120kg squats feel like a boulder coming down on my back, and my insides feel like they're gonna explode

Am I ever gonna make it

>>42718727
he probably cheated

>>42719480
I bomb nearly all of my equipped meets. Never bombed raw and never will.

File: Isley 147.5kg Bench.webm (1MB, 1280x720px) Image search: [Google]

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Does anyone have any tips for quad tendinitis?

I am angry

>>42719524
ye ye exactly lmao thats what i meant with him saynig it was ''elite tech''

>>42719736
stretch quads
stop squatting heavy for a while
do light exercise to pump blood into that area

thats what i did and it went away within a month or two

>>42719736
Isley, whos that hottie behind your bench?

>>42719736
i want to suck that tiny little pecker OwO

>>42719810
Esmeralda
Said it took
All her
Might not to burst out laughing when she saw that little
Thing

>>42719757
>>42719838
Fuck off depressed boy

9x3 complete yay

>>42719844
Holy moly dat projection KEK

>>42719844
ahahah sean BTFo

Isley number 1? More like Isley number 31

why does my lower back round when deadlifting 140 when i have the str to do 170?

what am i supposed to do, stay at 1pl8 until my form is absolutely perfect?

>>42719859
George has a better sexual partner to Wilks ratio than you

How does that make you feel

>>42719943
I've had sex with eighty-five different women lol that's more than anyone else in this thread

I am a king..

>>42719941
Before you pull the bar off the ground, pull the slack out of the bar by using your spinal erectors to pull your chest up, which should cause your upper back to move up, then pull. You should feel tension in your lats and traps when you do this.

>>42719962
85 / 0 Wilks equals 0

>>42719986
Yeah competing and getting a Wilks is for autistic virgins

Do you think any of my 85 kills gave a fuck about my WILKS !?

>>42719962
That number hasn't changed in years. Are you in a dry spell Sean? Did your dick stop working?

>>42719994
Kinda sad you measure your sexual success in "kills" rather than with how happy your relationships make you.

>>42719994
How many of them gave a fuck if you paid them for their services?

Quit bullying Sean, he'll just take his name off and act like a little bitch the rest of the day

>>42720030
haha okay sean

Stop bullying my dad

>>42720015
>>42720018
>>42720030
>>42720037
Virgins detected

>>42719997
>years

Actually it's only been 21 months

>>42720097
ok sean haha

>>42719674
Why him?

ooooh man this little Norman khan turds I'm dropping are fairly dense I mean the toilet water splashes my asscheeks on a few of them..


Hold on I feel more coming


Ploooop plop plopp plop

Okay those weren't as dense I think those Norman khans were more wet ad splotchy


Welp time to flush this Norman khan back to India

wait false alarm there's more lingering

Oh my what came out was the splotchiest yet today!

Think that's all for now..

>>42719674
>gets cheated on
>blames himself
Oof

>>42719772
The girlfriend of a another lifter

>>42720222
You should give her your big ol' diddly.

>>42720222
How much money have you wasted on this sport to get no where?
What are you gonna do now you've retired?
I might be in London later this month would you like to get some coffee?

I'm a twink male btw

Just realised that sean has slept with something like five women.

I was thinking about this last night when I tried to count how many partners I'd had, it was hard to remember and count them at 10. I knew it was either 10 or 11 but I couldn't remember which.

So there's no way he knows that it's 85 unless he wrote them all down. But that's too autistic even for the fucking leaf.

>>42720234
I've wasted nothing because I enjoyed it.

I don't live in London anymore, I'm in Oxford.

>>42720235
>too autistic even for a leaf
Objectively untrue

>>42720242
Wtf we live right by each other

>>42720235
Everyone I've talked to in real life also knows the answer to how many women they've slept with so no it's perfectly normal to keep a rolling count going

>>42720253
Lol nice reach. It's 5. AND you haven't slept with anyone for two years.

>>42720260
85 and it's only been 21 months

Tfw 300 wilks are 120 partners

>>42720260
2 years lmao

>>42720269
Not a single person will believe this

To underline my point, I realised I had forgotten a lover, so it's 11.

>>42720253
>>42720260

Sean is clearly bullshitting, I cant remind myself whats was the name of girl I slept with after 1 night in the club. I have even problem coutning names of all my gf until I start writing them down.

No fucking way you remember that shit

>>42720361
>>42720357
Lol I can easily remember them all and it's 0 :(

>>42720368
F

It gets better anon

>his total isn't 1
>he isn't married

Lmaoing @ all your lifes

>tfw there's a vastly superior gym in my city
>tfw all the local powerlifters train there
>tfw its an absolute fucking hassle for me to get to and from

WAKE ME UP

>>42720368
We can have sex anon. You're a cute 18 y/o girl right?

>>42720386

how much time getting there takes?

>>42720377
why would anyone ever marry me, Im just some nobody who has an autistic fascination with lifting barbells

>>42720401
Well usually girls are also boring so you'll get along with them like 2 peas in a pod.

A WILD THREAD APPEARED
>>42720418
>>42720418
>>42720418

>>42720401
Unironically just make a girl laugh and be nice to her.

>>42720357
Like unsaid if you went autistic and actually talked to people in your office you would realize literally everyone keeps a rolling count in their mind

11 or 85 it doesn't matter as long as you're able to could to 100

>>42720361
Names don't matter lol just a number to a face is all you need

>>42720397
A total of 25 minutes with one tram change, or 20 minutes if I leave from my Uni. Then 10 minutes of walking because there's no close stop. Included waiting times at stops 40 minutes of time, twice is 1.3h of my time just to get to and from the gym.

>>42720377
>Wanting to fuck yourself over legally
Haha okay raffy

>>42720430
>cynical jew decrying traditional western values

oi vey, where have I seen this before?

>>42720429
*or 15 minutes from my uni

>>42720391
22yo guy

>>42720438
Good luck finding a girl that won't take everything she's able to from you in this day and age my dude. Being responsible for alimony and maintaining her quality of life while she was married to you, giving her half of everything you own, having your own children used against you in a legal system that gives women a ridiculous edge in divorce court is not worth it.

>>42720508
>Good luck finding a girl that won't take everything she's able to from you in this day and age my dude.

Huh, sounds like a self fulfilling prophecy. Maybe you are just not valuable enough to attract such a woman or don't have the qualities necessary to keep one.

>>42720586
Or maybe there are just so few out there that it's better to not even bother with signing a piece of paper that allows the government to intervene in your relationship.

>>42720508
Dude you really really really need to just go out and meet a regular ass girl because you have some warped perceptions of reality.

>>42720666
satanic trips of truth

>>42720616
D-did someone hurt u bobby

>>42720706
Less so me and moreso what I've seen happen to others around me