/fat/ autumn hoodies edition

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i was about to make a new one, oh well, here's the fat wojack

I have three bottles of cola in the fridge right now, and several bars of mint chocolate. BRRAAAAAAP.

>>42718912
>Burger King VR
That's something new.

From 106 to 95 in 3 months.

Weight has been shifting constantly from 95 to 97 this week, I think I hit a plateau. Fuck, I don't think I will be able to bullshit my calorie intake with Diet Coke anymore

My period keeps fucking up my progress. I'm craving crappy food and I'm effectively bedridden with cramps. Ibuprofen has done jack shit this time.
Should I admit defeat and eat something high in sugar?

>>42718980
Measure your waist (and your hips/bust if you're a grill). Sometimes you lose inches instead of pounds

>autumn hoodies
wear nice clothes. that is my advice. I used to wear basketball shorts and hoodies. I spent money on nice shoes, start wearing jeans and chinos that fit, OCBDs + other button ups, starting paying attention to how things fit, and how an outfit comes together, color schemes, etc... I combed my hair, trimmed my beard, and started showering daily. Even now as a > 300 lb man, I get women that flirt with me.

You're fat no matter what you wear. People are always going to notice that. Might as well look like you give a fuck.

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Skipped the gym today, but I walked for about half the day and climbed a small mountain so I don't feel bad.

But the coolest part was that I swear at the beginning of my adventure my shorts were loose, but by the end they kept sliding down my waist.

Guess I gotta go shopping.

how far back will three days of binging set me? I'm talking 4-6000 calories a day for the past three days. I'm thinking a week?

>91.4kg two weeks ago
>go on holiday, no lifts etc.
>eat like a motherfucker, but still somewhat practising IF in short bursts on occasion
>drank too, and then had numerous post-drinking binges
>get home two days ago, begin to revert to old, clean diet
>don't weigh myself for those two days because fucking dreading it
>weigh myself just now
>91.5kg

Nani?

Someone please explain this shit

>>42719056
>Might as well look like you give a fuck.
What's the point? People dont care about clothes if you're fat where i live.

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>>42718980
>Diet
> Coke

Pick one and only one

Tell me why should I stop getting fatter?
It's fun to eat!

>>42719267
like, immediate benefits?
I'm not sure there are any, except perhaps saving money
most of the worthwhile stuff comes towards the middle to end

>>42719117

Refeeding week(s).

You also would have seen gains in your lifts if you were doing that (which you ARE DOING, right anon?)

>>42719286
Then I'm going to continue enjoying life big time.

>>42719267
Diabetes.

>>42719267
You look like shit when you're fat.
Some people will discriminate against you, for example employers will be less likely to offer you a good job position if you're a fat fuck.
Girl won't be interested in you. You'll have less friends than if you were normal.

>>42719308
Government consiparcy to keep us thin and weak.

fat fucks

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>5'11" started @ 250 lbs
>2 weeks in @ 238 lbs
Gud?

>>42719335
I gained a good 60

>>42719326
I already have a well paying job.

>>42719332
Not for long.
Only 7kg more and my BMI will be at 25

I'm looking to join a gym in my area, but I can only seem to find LA fitness and Planet fitness.

LA is full of nasty obese black women who bring fast food in with them and Planet fitness seems like a liberal circle jerk with "no judgement" plastered on every surface.

Wat do?

>>42718912
nice work, anon

>>42719018
If you're craving something like that, high cocoa chocolate (>72%) from a good manufacturer can scratch that itch without being terribly high in calories.

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>>42719352
>implying you aren't a fat fuck with a 25 bmi

>>42718912
>>42718912
nice,what program do you uses to add the logos?

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>>42719371
stop being a big meanie

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Not made any progress at all in 4 weeks
I suppose it's better than losing progress but, it still stings
just means I'm not trying hard enough I guess

>>42719400
Eat less.

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>>42719326
>Girl won't be interested in you. You'll have less friends than if you were normal.
>tfw no friends for like 12 years and ,hkv

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Feeling weak as fuck and useless, but sticking to my schedule after falling off the /fit/ wagon. Can't wait for hunger and cravings to subside a bit. Won't give in to any autismal craving though.

>>42719400

What's your cut, what are you eating (high carb/sodium?), are you also exercising, and if so how intense is it?

The good news is that the answer is probably take a week to eat a little more.

>tfw very comfortable on a 1000 calorie deficit
I'm never even really hungry, either.

>>42719381
just osx's image viewer, the logos were transparent

>>42719467
enjoy that while it lasts

I had a relapse. Drank some beer and a lot of salty snacks like peanuts and chips.

Been on the grind again tho.

>>42719354
its not much use to sign up if you're still morbidly obese, focus on cardio, go walk or something

someone else asked if he should buy creatine if he were like 35 bmi or something, there's no reason

>>42719267
you shouldn't
yolo, eat while you can

>>42719485
It's been working for a while, I think I've actually got things figured out.
>nutrient/vitamin bar for lunch and breakfast (200 calories)
>two eggs in between lunch and supper (140 calories)
>600-700 calorie supper, usually make something different every night
>lots of water throughout the day
Breakfast probably should be bigger, but if it works it works I guess.

>>42719018
Eat something comfort-y/crappy, but don't go overboard. As long as it fits into your calorie goals. So if you'd eat a massive king-size bar of chocolate in one sitting, just get one of those snack-sized/normal sized bars for around 200 calories instead. I find that helps.

>>42718904
Ive always had abs tho kek never been fat

>>42719609
Also where I live we have a brand of hot chocolate that only has 35-40 calories per 11g, it REALLY helps me manage cravings. I usually have a cup every night and look forward to it.

>>42719364
>>42719609
Thanks anons, I've managed to quell the cramps with a 200 calorie chocolate bar and a cup of tea. When I'm feeling better I'll get a better quality one to save for next time, hopefully the worst of it is over.

>>42719095
Add up how much you went over tdee those days, divide by how much you go under when you're sticking to your diet. Oh and maybe add 3 days because that just counts the time to catch up after the binge, not the days you lost bingeing.

>>42719549
That is what I'm talking about. I've been fat for a year now and binging is fun.

>>42719687
So is dying young

>>42719687
>binging is fun
Right until you liver starts malfunctioning and you get kidney stones

>>42719515
200lbs and 6ft 1. So not morbidly obese but still much too fat

>>42719754

Mate, that's pretty much in or damn near healthy range, at most only just into 'overweight'. I know this because I'm down to 217 from 240 and just passed into 'overweight' from 'obese'. Feels good man. You're at my first major goalpost.

I'm aiming to stop around 189, as I'll look pretty skinny at that point and be dead-middle of our healthy weight. So just 28 lb to go. It feels weird since I've already lost 23 lb. Just over half way to go.

Am... am I going to make it?

>>42718904
Recently started keto diet combined with intermittent fasting and lost about 20 pounds in the past week and a half, 50 since I started exercising two months ago. I've been jogging and lifting two-three times a week each.

I feel like my heart is beating faster is this normal? Like when I get up to do something or go up stairs my heart will be beating faster than it usually does. Its not really uncomfortable or unbearable but does anyone know what could be causing it?

>>42719687
if you binge without feeling absurdly guilty afterwards then you're a broken human

lamb grill or chicken breast
am a tad sick of chicken, but lamb isn't that great either

>>42720012
Sardines or tuna, dawg.

>>42719978
High-fat diets cause cardiovascular disease, inflammation and endothelial dysfunction; intermittent fasting exacerbates the deleterious effects of high-fat diets.
You may simply be killing off your heart.
You can also try seeing a doctor.

>>42719883
I started at 236 so you will definitely make it

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>>42720057

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>tfw had a concha and a half
>300 calories
>a glas of milk
>200 calories
yesterday i had 2 mexican piggies bread,a concha,and a cookie and 2 pan cookies,a plate of tortellini with a stick of cheese in a wrap,a peanut butter sandwich,2 peaches,god knows how many pistachios

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>>42720114
However i did 2 1/2 hours of cardio yesterday
today I'm thinking of doing 2
>1 hour on treadmill
>1 hour on bike
>tfw going to teh gym isn't my problem
>tfw stay within calories and then binge
>can't control binge mode, it just happens
>tfw eating is more addicting than porn
>no fap is easier
send professional help
is it because i have no friends,never had a gf at age 27? or the fact that i'm losing my mind doing nothing weekend after weekend and the only thing that brings me joy other than food is working out? I need some friends, when i dropped 80 lbs i was around people,now I'm gaining and feeling like shit

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>>42720057
>killing the heart from 2 weeks on keto

>>42720057
>High-fat diets cause cardiovascular disease
nope

>>42720101
It's never a good idea to base your behavior and understanding of the world on a certain set of data simply because it is new and contrarian, or fits your preferred biases, with no regard for its quality or existing scientific context. A more reasonable approach involves synthesizing the totality of the evidence, which, unless you are quite knowledgeable in the subject, you are not equipped to do - such that expert opinion should be consulted.

When a low-quality study contradicts established scientific consensus, this is often because the study is highly flawed and/or biased, rather than revolutionary. The PURE study is a good example of this, with biased researching performing low-quality research and selectively highlighting certain findings for the media while ignoring others (in their data set, high intake of saturated fat and total fat was associated with increased risk of heart attack)

>>42720188
A high-fat diet (even a single high-fat meal) causes cardiovascular dysfunction and decreased cardiac efficiency rather immediately. Cardiac events tend to occur towards nighttime, when concentrations of lipids in the blood are highest, and cluster around holiday seasons and events when intake of fat is highest. While the atherosclerosis and organ damage promoted by high fat diet take decades to develop, acute cardiac symptoms and pathology can still occur in the short-term, especially when risk factors are present (overweight, fatty streaks, diabetes etc.)

>>42719687
depends how fat you are. I was fine at around 200lbs or so and hen I got to be 250+ eating whatever the fuck I wanted (bags of candy and OJ etc)

I ran into issues, the biggest one I broke my back (27) just bending over. But also a few other things as I got older and fatter. Getting on my knees if I dropped something became an ordeal, my bed, sleeping in general became uncomfortable, climbing large public stairs really started to suck. Getting wrist pain from playing video games also became and issue which is caused by fats pressure on something. Just sharing my experience.

>>42720290
I'm only 240 but it seems to start piling on more the bigger I am.
I'll stop at 300.

Fattest I ever was at: 340lbs
Now: 300lbs
Goal: 200lbs
6' 4"

Gym 3 times a week with work bros, cardio, and all sorts of strength training. We all fat fucks in one way or another. But I think we are finally gonna make it.

I don't want to be fat no more.

>that face when you assumed you were a certain weight and then weighed yourself and it turns out you weigh significantly more

Not that it really changes what I will have to do on a daily basis to get fit again, but that was a bit of a shock.

>>42720057
>>42720188
>>42720207
Hmmm I don't know. I was thinking about doing this for 3 months or so, so I'd stop late november or early december.

Tot the guy arguing its really bad, do you think I'd have severe permanent damage from a couple of months. Also I've been consuming most of my fat through a drink and perhaps it hasn't been as high as it should be, so if I get lower amounts of fat is that preferable?

>>42720573
This is basically where I'm at too, my heaviest was 355 and now I'm 305, regularly exercising and lifting. I'm also 6'4".

I don't know if I want to be 200, I kind of want to burn 80% of the fat then just start bulking on muscle.

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>>42720687

>knew I was fat, assumed like 180lbs at 5'8
>get on scale
>mfw 210

Now I'm 140 and these last 10lbs feel like they're going to take as long as the first 70. Making good body comp gains and while I know that's why the scale isn't budging as fast it still freaks me out.

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has anyone else's buttcheeks started to separate when they bend over?

this never used to happen before

>>42720135
If you're eating because you're bored you need a non sedentary hobby besides just working out. Something artistic that keeps your hands moving helps a lot even if you're shit at it. Musical instruments will take years to get good at and keep your hands busy. Painting and sketching also works and you can explore your psyche some. Writing is also good until you get writer's block plus it's a lot of sitting so I wouldn't recommend that much. For more active stuff join a club that does sports. This will be more scheduled but you can get into a routine and maybe make some friends.

>>42719978
I did keto for several weeks and I stopped because of this reason, my heart was far faster than normal when getting up and sitting down, and I'm not even /fat/.

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>>42721270
I went to community college last semester and joined the gardening club because i love plants. Some girl didn't like me there and turned the whole club against me. How do i connect with people?

>>42719467
I did a low fat 1400 cal a day cut for about six months. I lost 30 lbs but gave myself a gallstone in the process. In retrospect I wish I had done a slower cut on low carbs. Just a word of warning anons.

>>42721345
what did you do, did you eat her homework?

>>42721345
Just try again with another group, college clubs can be surprisingly political like that.

>>42721345
Really sorry to hear that, fellow plantbro. You have to exercise your social interaction muscles if you want them to get stronger, so I guess just take every opportunity you get.

About a week ago I was consistently weighing in at 155. Now I'm up to 157, and have been so for like four days. I've been eating a bit more than I should (about 2000/day instead of my usual 1800, against a TDEE of 2400), but certainly haven't eaten 7000 surplus like a gain of 2 lbs would indicate. What gives? I haven't eaten a ton of sodium, and my carb intake has been relatively steady.

>>42720775
The guy is just scaremongering, you can't fuck up your heart (if its otherwise healthy) from a few month on keto
>if I get lower amounts of fat is that preferable
You need to eat moderate protein and low carb, everything else is fat

>>42721345
Shoot up the gardening club, it's the only way

>>42720012
So you have no taste buds.
Might as well go with the cardboard that packed the chicken.

>>42721341
Shit. Eh, if it doesn't go away in a couple weeks I'll stop, or I'll stop if it gets worse.

>>42721429
an invaluable post
keep it up

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>>42721407
I'm going to salt the raised beds

>>42721392
Well I've been eating egg whites in the morning with meat and vegetables for lunch, then I drink a drink thats filled with butter and coconut oil. The drink has 50g of fat in it, how much more should I be getting?

Hey /fat/fags,
Got some check in here. 325 to 256 over 2.5 years. I'm not moving fast, but I'm never going back. Sometimes I wasn't going to make it but in the last 4 months I've made 30 pounds of my total progress. We're all gonna make it, bros.

>>42721480
There is no goal for fat, eat as much as you need to not be hungry and not exceed your calorie goals

>>42721590
Alright perfect, then I'm just going to keep doing what I'm doing. I was worried I wasn't getting enough, but yeah I think two medium sized meals and a high fat drink is good enough.

>>42721552
Good job /fat/got, we're all gonna make it

is my stomach grumbling just working through the food I've eaten or does it mean I'm still hungry?
forgotten what hunger feels like, or I'm just so used to it I don't recognise it

How does one go about conquering their inner fatty? I lost 80lbs and hit my goal weight, but I've developed a horrible habit of binge eating. The intense self-loathing that helped me lose the weight in the first place is now what drives me to throw self control out the window and eat until I'm sick every couple weeks.

>>42721881
stop eating crap, you would be fulfilled if you ate healthy

>>42721952
>>42721881
That's a good point. If you're just eating to eat a salad is going to do you better than the same weight of chicken tendies.

>>42721952
oh, STOP binge eating
it's so obvious when you think about it
thanks anon

>>42721881
you'll have a hard time finding help for eating disorders here
conquer that then come back to get the 'CICO' mantra

>starting weight 400lbs
>current weight 250lbs

A-am I making it? I feel pretty good right now /fat/

>>42722018
You lost an adult human being worth of weight. Keep going. You're doing great.

>>42722018
feeling good is the enemy
hate yourself thin

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>>42721997
ur welcome

Tomorrow's the last day of my cheat fortnight, what should I get?

>>42722018
soon to relax but you are doing good, never lose the grip

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>>42722122


I am halfway through the cheat year.

normal weight nigger here, just curious, did you guys get fat because your parents are fat or it has nothing to do with it? not asking what KEEPS you fat now, but what started it

>>42722191
My mother is normal weight, but she overfed me when I was a kid, don't think I was ever healthy weight after the fifth or sixth grade

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>>42722191
i never been not fat

>>42722191
i didnt eat particularly unhealthy, my parents didn't buy soda or cookies or anything like that, but i ate massive portions of food like rice and pasta and beans.
then i went to school and i had no friends because i was insecure about my weight, then i ate for comfort and that restarted the cycle

doing pretty good these days though

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>regularly go to group lesson at the gym
>wear sleeveless shirt today to show of gains instead of two layers trying to hide belly
>greet a girl before the class starts
>her face lights up and says hi back

No look of disgust on her face, am I making it?

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>>42722264
>girl greets me at gym
>visible look of disgust on her face
>says "bye" with the same look
i don't want to go back because of it and its fucking me up

>>42722191
My parents were lazy and fat. Both of them were alcoholics, so I'd shove food in my mouth as a way to forget my feelings or it was given to me as an apology when they weren't drunk out of guilt.

>>42722191
the people who are a bit overweight probably got there from snacking more than usual, a new job, bad relationship, other worldly problems
the people who are obscenely obese, there's some serious mental shit going on there, the type that CICO alone won't fix over the long term

>>42722294
Work out in spite of her. Once you start looking good you can give her that same look of disgust when she's all bright and cheery greeting you while flipping her hair at you. The best revenge is a life lived well.

Someone explain TDEE to me. I understand how many calories per day I need for maintenance, which is around 2,770. I'm on a cut and have been counting my calories and I barely scrape 1300 throughout the day. Does this mean I'm on a deficit of 1,400 calories or what? Seems steep as fuck to me

>>42722336
Yes

>>42722378
Well shit that seems a bit aggressive

Went for a good long walk tonight. Used to do it all the time and I really enjoy it. Hopefully I can get back in the habit.

I want to lose some more weight before I start running again. It's pointless when you're too fat imo. When I last quit running I did five runs a week, with maybe two 10k trips. I want to get back to that and I know I will be able to next summer at the latest.

>>42722397
1300 is pretty low in the long run if you're a guy.

What are a couple ab exercises I can do with a medicine ball? I was thinking of throwing some abs in with my cardio days since I don't feel them getting worked while I'm lifting

>>42722397
A large cut isn't bad, what's bad is getting too few calories to get the proper essential amino acids, fats, and nutrition.
Under 1,000 cals makes it very hard, 1300-1500 is just fine to get everything in.

Advice that people who cut hard usually don't get: Pay attention to your nutrition more when cutting hard so you know you get everything. Put some meals in cronometer and see what it tells you. Would recommend biotin if you are male because an unlucky few suffer hairloss as biotin isn't too easy to get in a diet.

>>42722397
I eat ~800cal per day

>>42722424
>>42722442
Oh, okay. My diet is mainly pasta, rice, tuna, chicken breast, steak, haddock, salmon. Need to fully start eating veggies but I do eat carrots, lettuce, onion and cucumber. Also lots of black tea and water, no sugars

>>42722191
I was fat as an assistant plumber because my supervisors always stopped for fast food.
I was fat as a uni student because I was stressed out and depressed because no friends, and the cafeteria was full of garbage.
I was fat as a NEET because I had a car and nothing else to do, on top of depression.
Now that I'm in the air force I'm finally starting to get back to a healthy weight and am no longer addicted to fast food.

>>42722478
Yeah add more cruciferous vegetables like spinach and kale.
Pasta and rice aren't unhealthy but are considered bulking foods for a reason, it's cheap and it isn't filling.
Just be wary of these foods and if you find yourself hungry replace some pasta/rice with more vegetables.

Would recommend fermented foods like tempeh and sauerkraut as well, really filling.

Why do people say it's bad to cut more than 500kcal off your TDEE? I'm probably closer to -1500kcal and feel alright.

>>42721345
Kill her and dispose of the body on the bottom of the club's compost pile. If they're composting correctly then no one will notice the smell and even her skeleton will be mostly bone by next year when they dig up what's left.

>>42721385
Has the type of food you're eating changed in any way? If your sodium intake is significantly higher than water retention might be the culprit.

>>42722191
I was bullied in school for being fucking weird and ugly and that turned into crying when I got home from school, which lead to "food makes me feel better", at least momentarily so I kept just eating which turned into more bullying as I gained weight which led to full out binges.

That and large portions, before secondary/high school I wasn't /fat/ but I was kind of on the slightly chubby end of healthy- the large portions were balanced by the fact that I spent a lot of time running around outside, riding my bike etc, but when I got more anxious about going outside I started gaining more weight because I wasn't moving around as much.

My mum is fat, too. My dad lifts weights and is usually at a pretty healthy weight.

>>42721881
See a therapist. Not trolling, binge eating is a symptom of serious psychological issues that require professional help.

>>42722191
Dad was in the high 200s, former smoker/alcoholic, and would sometimes eat absolute shit diet (I never saw this, but apparently he would sometimes fry up a package of pepperoni and eat it as a sandwich). After he died my mom would let me eat whole packages of Keebler cookies because she couldn't deal with the single mom life.

>>42722541
Muscle loss, starvation mode, and potentially permanent metabolic damage. Look up an article about what happens to Biggest Loser contestants.

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>>42722547
but I'm not a violent person

>>42722541
Because they are clueless
>>42722613
>starvation mode
Nice meme

I live in the fucking middle of nowhere 9000 feet up in mountains, I've lost a ton of weight so far but I haven't been able to do shit for lifting. I also live in a small cabin so I can't really get a home gym. Any shit I can do with a sandbag or something? I know it won't replace iron, but I just don't want to lose all my muscle too.

>>42722613
>muscle loss
Lift weights for retention
>starvation mode
A harmless meme
>metabolic damage
Post sources

>>42722541
If you are still feeling fine then your body is fine anon. :)

I am currently 6ft1 at 85 kg and I want to go down to 78-80kg by januari. I've been doing PPL for a few of months and my gains have been good, so it's not like I am 86kg of fat, but I would like to lose a few %. I am unsure what my exact body fat is at right now but I'd estimate slightly more than 20.
Lifts are at 50kg ohp, 70kg bench, 140 diddlies and 100kg squats.
Anyway I've been eating 2k and that was comfortable, but I haven't been losing any weight, I weigh the same but I have definitely increased my muscle mass. Am I screwing myself by lowering my intake to 1700? Will this only result in more muscle loss and the same amount of fat loss as 2000 or should I be alright? I just don't want to lose muscle, but I want to burn fat at a faster pace.
thanks guys

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>>42719267
this person agrees with you.

>>42722231
>>42722232
>>42722248
>>42722297
>>42722328
>>42722490
>>42722554
>>42722592
thank you all for all your answers, hope those who still didnt make it will make it
dont give up, godspeed

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Don't ever let yourself relapse if you are making progress this is the fucking worst

I never truly felt like a fat person until now, all the pains and aches and slight hardness of breath, this shit is killing me, send help or alternatively an executioner

>>42719082
>But the coolest part was that I swear at the beginning of my adventure my shorts were loose, but by the end they kept sliding down my waist.
best feeling in the world.

>>42722541
>>42722613
If you are 250 lb+ this is not something to worry about. In general you should not eat less than 1200 cal a day to avoid the starvation mode meme, which is something primarily meant for people already at a low body fat % and not true blue fatasses

>>42722655
You could use the sandbag as a really big kettle bell. It would probably be more compact and efficient to get weights. If you own the cabin why not see about building a new room for work outs? Sounds like a good life goal and would solve the problem.

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>lost 80lbs
>don't give a fuck no more
>continue eating like a pig

Cheat day boys

going to a family bbq

gonna be nice :)

>>42722754
Unfortunately just renting it. I'll look into getting a more compact setup though, I don't really need to go all out with the whole 9 yards just yet, so a rack and bench should do, right?

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>>42722774
this is for your own good

>>42722774
>eating 1400 cals.
>weight not really moving

The hell, I'm 218 @ 6'0 what gives?

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goood

>>42722714
i was very fat but didn't really mind it. that was until i agreed to go on a walk with some friends in some scenic countryside. we went up this hill to get to the top of a rock. i was fucking gasping for breath. lungs felt like fire. thought i was gonna be sick when i got to the top. meanwhile my friends were completely fine. took me a good half an hour to feel good enough to go back down, didn't throw up.

i don't ever want to be in that situation again.

>>42718904
Burned 820 calories and ate one decent meal today, i feel great. Even though i had a shit meal yesterday.

>>42722803
That's almost exactly what I've got sitting in a corner of my room. A weight rack and a small bench. Can't do inclines or declines on the bench but it's small and I can push the legs partially underneath the foot of my Queen bed. Just letting you know individual dumbells can get kind of pricey. It's about a dollar a pound once you get over 30 pounds. It really depends on how much you're willing to pay to not go to the gym. For you travel time, fuel cost, and wear and tear on your vehicle needs to be taken into account since it's much harder for you to get to the gym to even think about working out.

>>42722804
huh??
>>42722816
Try working out more. IM eating 1430 cals and im 155

>>42722904
Also i need a 0 calorie sweet drink that don't have meme sugar/sweeteners, because i always i get headaches from not drinking a ton of soda these days

>>42722957
Drink water and eventually that will pass. Just stick with water. Your body was made for it and you'll take to it like a fish in no time.

>>42722913
I'd go to the gym if it were really an option, but the nearest gym to me is almost 150 miles away. This type of setup you have sounds good for me.

>>42722957
what's wrong with pepsi max? it's 0 calories. well maybe 1 or 2 calories per bottle.

Down to 18% bf from 23%.
Is subsisting on 1400kcal a day too little?
5'11 king of manlets. 34" waist 14" neck.
I cycled 1hr per day and just do main 4 compounds every other. My calories are exact as I've been living on www.huel.com for about a month now, 3 scoop shakesx3 a day and only tea/coffee/water.

who /fasting/ here

>>42722957
>because i always i get headaches from not drinking a ton of soda these days

elaborate

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>>42722989
It really doesn't take up a whole lot of space. The whole thing fits within the width of my bed and snuggly in the corner with the door to my closet.

>>42723014
Water fast sunday. Lunch and dinner on lift days (mon/wed/fri) and just lunch cardio days (tues/thurs/sat). If I cut any more meals I'll just get bullied by my fellow militards for not joining them at the cafeteria more and starving myself to death (group is mostly composed of chads and fatties).

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>>42723014
>tfw fast between pizza deliveries

>>42722685
bumb, pls respond

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>>42723064
look at that bitch weight. you better be a girl not a grown ass man my nigga

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>>42722191
Lazy single parent whose solution to everything was food.
Pisses me off more is everyone else in her family and my dads family wasn't fat. Have great genes but ruined because of lazy parenting. I grew up not knowing any better.

>>42723064
Cute doggo

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>>42723064
Shit, takes up less room than my battlestation. Nice dog too m8, give him some pats for me.

>tfw my chocolate lab died earlier this year, had him for over 12 years

>>42723089
I'm doing what I can with what I've got man.
>>42723098
>>42723101
Thank you. She's a sweet heart.

5'5''
197
going for a jog

>>42722997
i want to stay away from sugar or meme artifical sweeteners like aspartame that are in pepsi max

>>42723060
sugar withdrawals and sweet tooth

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my laptop is at 0% hopefully this post makes it throu

>>42723159
nice hiss

>>42719687
Then a cute girl walks past you at the store and you feel like a pile of shit. Get your life together bro

>>42720573
Good luck dude, started in December, 6'6 310lb, currently at 202lb, it is extremely worth it in every way bro. Keep going

>>42722191

Dad walking out as a kid, Grandpa dying slow in hospital when I was about to enter puberty, and my Mum being very ill and slowly gaining weight as I grew up, spiced with severe bullying and shit school attendence because of it, with a side of inheriting some of my mothers sickly genes and having an motorbike accident at eighteen that gave me a bad back and killed a dream career in the process.

I was practically groomed to events into ending up a mmo-obsessed NEET. It took over a decade of what I realise was severe apathy and depression towards life and the world around me to hit 240 lb.

Then I had my 'bad day' (that extended to nearly a year) that snapped me out of my apathy.

I've been working to turn my life around this last couple of years, and losing weight and getting /fit/ is just one of several things I'm focused on.

>>42723181
The cute girl is getting fat with me.

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What does /fat/ think of the 'body positivity' movement

>>42723315
Remember that you are the hero in your life story. Set your goals and accomplish them. You can make it man.

What're y'all doing this weekend to stay active?

>mowed my dad's lawn
>mowed my mom's lawn
>changed my oil
>detailed my truck
>did a small push/pull set
>drank 2 beers before noon
>had 6 eggs for breakfast
>still got a party to go to tonight

>>42722517
Will do, thanks for the advice

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>>42723372
shit post and pig out

>>42723364
I'm all for being happy with who you are at the present. Honest to God, you should never hate yourself. It's the stagnation that bothers me, the unwillingness to improve. There's a big difference between proper body positivity and using it as a reason to stop trying.

>>42723372
Last weekend I did a massive clean-out and rearranging of my apartment. This weekend I've tied up some of the loose ends from that and done a very thorough cleaning of all the areas you don't usually get to.
Also went for a long walk today and might do the same tomorrow.
Been active lately since my brother bought a house and I've been helping out, especially in the garden.

So how do cheat days work? I've been dieting for 3 months with IF. Do I just eat whatever I want? I'm avoiding process food though since I can't tolerate ant more.

>super depressed
>decide to change my life yadda yadda
>from 130kg to 120kg in a month
>cut sugars/soda/junk/etc
>jogging every morning
>suddenly feet start hurting
>I managed to get tendinitis on BOTH FEET
Well that's awkward
I'll still keep dieting but I'm feeling like garbage and like I'm losing all my progress while waiting for physiotherapy to unfuck my feet

>>42723513
Honestly cheat days are a set back we accept to keep our sanity and more than likely a clinging to old, bad habits. You sound like you are doing fantastic with out them. Keep at it, man. You're doing great.

>>42723569
Eat more vegetables especially cruciferous kinds. Sounds like it could be gout so check in with your Physician to make sure you're healthy and most likely get some anti inflammatory medication.

>>42723580

Thanks for the kind words. I'm going to friend's birthday and one of Budds is a professional chef so I wanna try anything and be carefree.

Ah well here goes.

>>42722541
It's a meme.
Weight loss is weight loss. whether it's -500, -1000 or -3500, you'll lose a little muscle and a lot of fat.
You can maintain muscle with strength training.

help /fat/ I'm desperate
I've gone from 232 to 199 but I've skipped the gym for going on three weeks in a row, I've just lost all motivation to go
I've kept eating well but I just really hate the gym
how do I get my motivation back

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https://youtu.be/usMFfn9UnNY

Hey guys!
I am going to be posting progress pics every TUESDAY
Stay tuned.
Bros with adipose

>>42723784
You get excited about it when you wake up. Today I'm going to get stronger. When you eat breakfast you think to yourself this is the fuel to make me stronger. When you walk through that gym door you think to yourself now I'm about to get stronger. And when you're done lifting now you feel the sense of accomplishment of getting stronger. If you want to be a more powerful person this is the path to glory.

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monthly update #4

Weighed 168 this morning..still fat as fuck. Currently in the middle of a one-week rest period due to some shoulder and knee pain. Still doing a meme full-body routine along with cardio on my off-days. Original goal was 180, new goal is 150 pounds, as i'm still much fatter than i'd like.

Am i under 20% bodyfat yet? Will my gut be gone by 150? Gonna go full skelly if I have to.

can i get some (You)s

>>42723870
Your hips are wide as fuck but nice progress man

>>42723870
Looks like 15-18% bf.

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>GW is 170 , SW was 246 , CW is 216
>entire family tells me that's too "skinny for my build" (I'm 6'0)

Why do they say this? Is it because they can only imagine me as fat or something?

>>42723993
I have absolutely no idea what GW, SW, and CW is.
Most people just don't like change.

>>42723870
good shit keep, great progress

>>42723993
because unless they know enough about weight loss and nutrition in general they're afraid you're gonna starve yourself or get an eating disorder or some dumb shit

>>42724012
Goal weight, starting weight, current weight.

>>42724012
not him but
Goal Weight
Starting Weight
Current Weight

>>42723993
Muscle talks. When you're bulking again they will be forced to capitulate to your gains.

>>42724036
>>42724037
Thanks bruhs, assumed CW was current weight but couldn't think of what the other two could be.

>>42723993
To add to what I said I don't think it's as simple as "they don't want you to be better when they aren't".
This mentality isn't rare but imo loved ones justify the actions and health of the people they love to help them cope.
Kind of like having a GF gaining 40 pounds that you love, "it's not that bad", "she isn't unhealthy".
They might have coped and found that you in your current state was preferable and now you are leaving that state, it will take a while but after you get /fit/ they will be able to accept it more, all this is more likely if there are a lot of /fat/s in their life.

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>tf when gf spends all day making pasta sauce for dinner
>tf when I only eat 3 noodles
>tf when it upsets her

>5'10, a bit over 200lbs at the beginning of summer

>Just hit 179lbs today

Almost to 160, I can do this.

>>42723413
So true man should never hate yourself but also be willing to improve yourself if you got depression it's an even better anti depressant than stuffing yourself.

>>42724116
Still got a gut/love handles? 5'11 here and goal weight is 180 but scared I'll have to go further

>>42724136
Currently, yes. I'm trying to do the same thing, brah.

>>42724136
Lift, I'm 6'6" with a small gut and love handles and I'm 180, you need to get muscle to look good.

>>42718912
What's with the Bic and Elmers logo?

>>42724159
We're gonna make it
>>42724192
True

>eat a bowl of steamed broccoli
>horrific stomach cramps almost feel like vomiting afterwards

Is healthy things supposed to taste like shit and make you sick? I almost feel like I've ruined broccoli because now I just feel sick at the sight of it.

>>42724273
You may or may not have eaten contaminated broccoli.

>>42722648
>>42722660
>Look up an article about what happens to Biggest Loser contestants.
http://lmgtfy.com/?q=biggest+loser+contestants

>>42724290
Oh Christ. But I feel fine now though 1 day later. I didn't even throw up. Are you sure I didn't just eat too much on an empty stomach? I searched and it said broccoli can be tough to digest

>>42724348
Could be too much fiber then

fuck, I had such a great run.... was down to 145lbs... now had 2 cheat/fail days in a row....
fuck

>>42722714
The ability to get back on the wagon during times like this are what determine if you make it or not. You need to start putting good foods back into your diet and working back toward your old workout routine. You can do this.

>>42723364
I fucking despise those people more than islamic terrorists. By this point I'm pretty sure they've even killed more Americans.

I've lost about 8 lbs so far. Some days i don't do as well as others, but overall I'm making much better choices about my diet. It's kind of empowering, knowing that I've made sustainable changes to my life, and that these will continue to accumulate.

>>42723569
Do a lower impact cardio like elliptical or swimming.

>>42724395
Have a good day tomorrow and get on with your life.

>>42724395
The run ain't over yet, brah. These bumps in the road are only going to make it sweeter when you make it.

>>42723993
you are still overweight, dont listen to them

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190lbs 5'11
Bulk or cut?

>>42724601
cut, you might still be overweight

Fuckkk guys I couldn't resist and ordered a pizza.

>>42724601

Cut, and lose like 20-25 more, then re-evaluate again.

Who /not counting/ here?
>not counting calories
>not counting macros
>assume I'm doing good enough if ignore junk food, have some meat/peanut butter, a fruit, some veggies, maybe a non-white bagel, cut breakfast and don't ask for seconds
Working for me thus far

>>42724750
I'm not counting but I just eat the same exact eggs, chicken and veggies shit every single day so there's no need to

>>42724601
Cut

>>42724769
This, eating the same crap everyday is effective. Boring and gut wrenching, but effective

>lost 50lbs on keto three years ago
>gained it back because of depression and never tried it again because keto sucks
>finally started back up because all of the other diets just made me plateau
>down 6lbs in a week
and yes, I know what water weight is, but I had been dieting before starting keto. Feels good man.

While we all have multiple reasons as to why we chose to lose weight, what was the defining moment to you? What was the specific moment that made you say "okay, I'm done being fat."

For me it was when an obese co-worker, who I always considered to be fatter than me, said he was "just as big as me." That hit me at my core.

>>42722191
I had a rough high school experience, which caused depression. I turned to food for comfort and then stopped caring about my health.

>>42724863
>What was the specific moment that made you say "okay, I'm done being fat."
When i realized that my face looks awful. I want to see myself skinny even if i'm a chinlet.

>>42724863
When I looked at my ultrasound exam results. Didn't look good at all.

>had a frozen pizza from before I started losing weight
>decided to eat it today
>1000 calories
>think I'm okay, I just won't eat anything else today
>unexpectedly get asked to go get a beer by friends
>have like 6 beers

I guess I'm fasting tomorrow then

>>42724863
When I was too fat to just bend down and put my shoes on like I had been doing for 32-4 years of my life.

>>42724219
he got hungry

>>42724863
When I made friends online and realized that I'd be an embarrassment if we met in person.

>>42725033
That's a minus by the way not a to dash. I feel old enough on here without adding another year to my age.

>>42724863
I honestly had no idea how fucking fat I got until I was walking and some women yelled fat ass at me driving by in their car. That was the defining moment, I guess.

>>42725061
I hope they die of methamphetimine over doses after losing all their teeth and hair. You didn't deserve that but hopefully it will help motivate you.

>>42725015
I wish they put nutritional information on alcohol, I know why they dont, but still

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>>42724750
Me. This is my third serious attempt at losing weight; the first two I was a CICO calorie counter and both times failed. I read some books that advocated losing weight by eating better foods instead of calorie counting and I'm down 20 lbs on a diet that's low on grain/starch and heavy on fruit, veg, and beans.

>>42725077
Thanks anon, it wouldn't have felt so bad if it wasn't in a crowded street and having everyone suddenly staring at you feeling like they're laughing, I'm sure some even were. If I didn't find a supportive community or bros I doubt it only would motivate me, probably just make me depressed as fuck. It's these threads and the knowing I'm not alone that is driving me. We're all gonna make it.

>>42721765
I need a Dr to answer anon's question!

>>42724863
I got diagnosed with diabetes. I guess I knew I was at risk, given weight and family history. But last year my blood sugar was fine and this year it was awful.

Now it's fine again, but I'm not going to stop losing weight until I'm actually healthy.

Sometimes I go into FPH and read stories of diabetic fatties who are letting their bodies slowly kill themselves, and it boggles my mind. How is that diagnosis not a wake up call?

>>42724750
I dont count because I've been doing it for so long, I can eyeball it, I still may do it again in the future though

>>42724863
I went shopping one time to get new clothes after I found that my old ones were too tight. A month later, I finally had an excuse to wear the new clothes I had bought (I don't go out much). My new clothes were too tight.

>>42725215
You are T2 I assume, right? It's actually reversible.

>>42725280
Honestly clothes can be the devil or an angel in disguise. I'm lifting while actually trying to eat for muscle and even then I went down an inch on my waist since I started. Feels good man.

>>42725061
I'm surprised that happened to someone else. Reverse the genders and that was what happened to me. It's extra embarrassing when it's the opposite sex.

>>42718904
I got blood work done. At risk for diabetes but still under control. Cholesterol is within normal range.

Doc wants me on lipitor.

I know it's late but I've buckled down. Only water, only meat and veggies.

I keep hearing negatives about lipitor
Advise?

>>42725402
>I'm surprised that happened to someone else.
Lot of assholes out there regardless of gender.

>>42725321
Yeah, T2.
I've dropped 50lbs and gotten my A1C to 4.9, which is in the normal range.

Assuming I stay steady I'll get off medication in October.

But I don't entirely understand the nature of reversing T2. I gather it doesn't actually go away, but perhaps insulin resistance lessens significantly?

My doctor doesn't explain shit and isn't the reason for my success, so if you have any insight let me know. But my diet and exercise are working, so I'm very happy.

>>42725437
>At risk for diabetes

You're so lucky. Last year's check up I was fine, this year I got blindsided with full blown diabetes. I'm reversing it so quickly I have to wonder if that's really what it is. I might ask for a glucose tolerance test once I'm six months off meds, or something.

>>42720012
How about low fat Turkey?

>>42725499
I'll keep that in mind
I only asked because those two were all I had in the freezer

>>42724863
I would get out of breath walking up the stairs at 13 years old. I was borderline obese.
Something clicked in me and I went "I should really do something about this," so I played DDR and lost a ton of weight. Wound up getting damn good at it too.
Ever since then I've vowed to never let myself get to that point ever again. I don't even drink soda anymore.

>>42722191
Bad genes (every woman in family is overweight) plus a busy single mum who would let us feed ourselves and didn't teach us healthy eating.

Started weed, lost 100lbs.

Started antidepressants and antipsychotics and gained it all back...

Fuck...

>>42725514
Good on you man. You stopped it before it became a problem. Keep your healthy mindset.

>>42725544
Which antipsychotics? Latuda and Invega here and it feels like an uphill battle even trying.

A couple of days after my donut fiasco and I'm reasonable confident that the damage was minimal

Furthermore, I was able to resist a bag of buttermilk biscuits (which I fucking love) for like 80cents

It was difficult, but memory of that failure kept me in line

Don't despair, you are stronger than you know

My sister called me her inspiration for weight loss. She's older than me, but we've both been overweight for a long time and failed a few fad diets.

Feels fuckin' great, man.

>>42725574
I still have my days. Anxiety and depression shit but I strategize and get through it.
Sometimes I wish I'd have gone into fitness as a career.

>>42724863
I was late for work, I ran for no more than 30 seconds and I was out of breath. That's when I knew it was time

>>42722191
Decent genes and being an active youngun meant that me and my siblings stayed thin pretty easy

We basically were allowed to eat whatever we wanted in whatever quantity, and I was the biggest eater of all

Unfortunately that only intensified after my mother passed and I tended to eat my feelings away

Still, kept pretty okay up until the end of high school what with sports and such. But aside from those things, I've always been kind of a lazy shit, and in retrospect gaining access to the internet is probably the one thing to happen that has fucked me the hardest

After I went off to college, that's when things went to shit. Food choices were plentiful and at my sole discretion, I got homesick and depressed and ate, and I didn't have the familia to coax me into staying active

And here, some years later, that became the new norm

Wasn't until my doctor raised some red flags about my weight gain last year that I gave any thought to the possibility of making a change, and it took until April of this year before I actually starting to fix my self

>>42725667
>>42724863
Left my job at the time and decided to work out a bit while searching for the next

Surprisingly, instead of what frequently would happen, where I'd go for a few days, maybe even a week or two, then something would come up and I'd lapse (same with eating less and better), I found myself actually forming a steady routine

Then I found these threads and I've been working with ya'll ever since

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>>42725437
I wouldn't give up on fruit entirely. A few, like dates, are extremely sugary and calorie dense, but most contain a lot of water, fiber, and good vitamins.

Ayo where the /fph/ threads gone

I need my dose of disgust

>>42724863
Got turned down for a job because my BMI was too high

>>42725832
what job, a lifeguard?

>>42724863
I couldnt fit on a theme park ride

>>42722957
water with lemon squeezed in

>>42719328
Fear the beetus

>>42723150
You mean carb withdraws. Just eat some low GI fruit or something.

>>42718904
I started doing Couch to 5k last week because I wanted to get off my fatass and do something, but I don't think I'm ready for the gym.

I ran a half-mile more today than I did yesterday, and yesterday was a quarter-mile more than the day before.

I think I might be getting the hang of exercise.

>>42724863
couldn't put my socks on

>>42725849
Police
I passed the paper sift and interview, then got an email saying they withdrew my conditional offer based on BMI
Felt like shit because I worked so hard for the interview

>>42726144
damn

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>>42722774
The cheat meal

>>42726144
Ooof

Anyone else get a burning sensation in their stomach when cutting calories? Feels like I'm going to die

I've got a week off work but don't know what to do with my time
My cut has worked so well because I can't eat at work, so I space out meals very well
I usually only have one or two days off a week and get very bored easy, which means I go over on those days
I'm scared that having nothing to do will fuck my shit up
I hate going out because my town is full of chavs

>>42726179
Oh man. Is that smoked and sauced BBQ brisket? I haven't had that in so long. I just want to smell it.

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>>42726237
Yes

Second servings kbbq beef and grilled vegetables

>>42726282
Make sure to finish your salad you enviable bastard.

What's an acceptable weight for a 5'6" male at 26 years old? I was thinking my goal weight should be 150. I'm 210 right now, have a long way to go.

>>42726299
Yes /fat/her

Trigger alert: Dessert plate incoming

>>42726322
if i were you i would choose 135
its between underweight and overweight on the bmi chart

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First half: manuel labor and george foreman grille

Second half: office job and no diet discipline.

>tfw plateauing since 3 weeks
never gonna make it brahs

>>42726364
135? Jesus that's so low. To get that skinny I'd probably have to be eating like 1000 calories a day. Fuck my life.

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>>42726367
how did you even gain that back so fast

>>42722774
Cinnabon and Apple Pie Shards

>>42726393
exercise more in that case

>>42726372
4 weeks
I mean I know why I haven't made any progress, but still 4 weeks down the drain

It's 5 weeks until my birthday so I'm gonna go full psycho until then

>>42726394
Alcohol abuse. 10kcal per week i estimate. It ruined everything.

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R8 my hoodi3 /fit/.

>>42726457
Chav/10

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>>42726403

>>42724109
Why dont you motivate her the same way you motivate yourself. Idk if she is a whale or not but it sounds like she isn't informed of your fit routine if she is feeding you food you don't want

>>42726468
I envy you yanks sometimes

>>42726488
I'm a leaf though

Anyone ever done an all day water fast? Any tips? Overate today and fasting seems to be the only way I'll be able to mitigate the damage.

>>42726498
means the same to me

>>42726503
I'm doing one tomorrow. It's not bad. Make sure your last meal is not a big feast

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>>42724109
>>42726480
They could stop being faggots and get a spiralizer to make zucchini shaped into spaghetti. It tastes even better than pasta on top of being fewer calories.

>>42726526
Ah fuck I've already messed up then

How often should I be recalculating my caloric intake to continue losing weight?

>>42726541
There will be other days. Use it as a learning experience for next time.

>>42726551
Every week
It will be so gradual that you won't be bothered by it

>>42726554
Will do. On the day that I do fast do I just consume massive amounts of water?

>>42726584
It makes you less hungry so yes.

>>42726529
Literally was thinking about ordering one of these meme machines on Amazon. Worth it?

>>42725952
will do anon thanks

to any anons here that listens to music while working out

what earbuds do you use? the apple earpods will not stay in my deformed ears, been looking at those over ear wrap around buds and those kinds that use rubber and hook on

>>42726611
Different guy, but why don't you just start eating spaghetti squash? It takes longer to bake it then to boil noodles, but it tastes good and is way better for you.

>>42726611
If you think you'd use it a lot in place of pasta. You can spiralize a good bit of fruits, veggies and squashes.

When I make homemade spaghetti sauce and use zucchini in place of noodles, I really can't taste a difference besides it tasting fresher and not feeling like a fat pig afterwards.

>>42726584
Don't go out of your way to chug water. Just drink water when you feel the hunger pangs.

File: 1502940474207.gif (863KB, 500x500px) Image search: [Google]

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im gonna eat an entire bag of cheetos tomorrow as my only food

>>42726322
150 is likely not the target unfortunately, it's somewhere under that.

I'm 5'6" also. I previously lost weight from 220 to 150 pounds, and I was still visibly overweight. It's not anything insanely bad but if you're anything like me you're not going to be happy with the way you look at that size.

File: 49er pepe 10.png (373KB, 643x485px) Image search: [Google]

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>>42724863
pissed all over myself because i forgot to pick up my stomach before peeing

File: 49er pepe sanwich.png (330KB, 545x563px) Image search: [Google]

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>>42726322
>tfw 5'6''
>196
>was 280
Should i just quit now?

what's the right weight for me?

>>42726322
>>42727130
Go until you are at a weight you are happy with. I'm 5'4 and I'm shooting for 130/140ish, but I'll go lower if I have to to get rid of the gut and moobs.

Remember: loose skin is often just excess fat clinging to skin, and belly fat and chest fat often only disappear at 15% body fat or lower. Depending on your goals, you may not be happy with your appearance even at a normal BMI for your height.

Also, stop avatarfagging sports Pepe dude.

TIME TO MIGRATE >>42727561