/fat/ "Last chance to show off that beach bod" edition

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>tfw to fat for a bf

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It's almost Sunday. Confess your sins.

>>42727568
Stop posting this, nobody cares that you want validation from strangers on the internet, tits or gtfo

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>just had 4 pieces of Church's chicken
>and a cone
>and rice
>and a peanut butter sandwich
>and a cone
>and a few hand fulls of pistachios
>a had full of fruity pebbles
>a bit of tortellini
>half a potato
>a concha
>and a conha half
>a mexican pig bread half
>did 2 hours of cardio
I'm hoping this cardio did a dent

>>42727561
Lost 15kg's since Christmas but plateaued about 3 months ago when I started dating and dropped working out. Just sorted out a new gym membership, have a couple of fwb around so deleted my dating apps, and jumping onto the keto diet. Excited to continue my journey, have 20kg's to go that I want to lose by February.

>5'9"
>110kg's

Goal

>5'11"
>90kg's

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>>42727638
>also 5'6''
>196lbs
>wuz 285
>tfw just don't care right now
send professional help

>>42727619
forgive me padre

my supermarket has a sale on pepperoni and it's a really good price but if i buy it i know i'll eat the whole bag in one sitting

>>42727568
You look fine to me bb

Any former fatties here?

I slimmed down to 14% body fat when I was 32% at my highest 15 months ago. Unfortunately I have BAD dark circles underneath my eyes that get worse towards the end of the day as a result of the weight loss. It looks like I lost 74 lbs but added 5 years to my face. Any thing I can do that doesn't involve surgery?

>>42727685
Makeup?
Vitamins?

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did moving out help your weight loss goals?
>family has all kinds of shite foods
>usually buys something for me even when I say no thanks senpai
>feel like shit so eat it, regret eating it
>Lost 20 lbs when I probably could have lost 40
moving out in 2 months I cant wait

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CONFESS MY CHILDREN

To help myself lose weight I've switched to just a bread and water diet. I've lost 5 pounds in the last week, and I haven't really been exercising. Now that I'm getting more chances to I hope things pick up. I feel kinda ok.

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Here /fat/. Enjoy this low calorie oreoshake on me

A clothing store nearby has shirts a size or two under my current size, but they are only $5 a pop.

I don't have any thrift stores around here. Should I pick some up now since I'll need them eventually?

>>42727768
Ate pizza and chicken poppers this weekend (friday and saturday) Very upset with myself but I had my brother over and wanted to actually enjoy some bad food with him.

Glad I feel so awful though, means Im defo taking to my new eating style, chicken and steamed veg tomorrow anyway.

On a different note does anyone know if apple cider vinegar is good for you? I heard drinking it before meals helps clear clogs and the like in your body. Also Im taking a fish oil and multivit but is vit C also good to take?

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>ran 5 miles at 40 minutes
>ate 2400 of a 3200 TDEE

I'm so fucking hungry. Help me /fat/. Give me your strength.

>>42727754
moving can help, I lose weight consistantly at home. When I stay with friends for a week, I think I gain a pound because he has tons of food around and we good out and shit.

>>42727801
>ice cream

immediate nope

>>42727815
I dont do that, but that's because my clothes are expensive, like 60 dollars a shirt. 5 isnt too bad though, why not

>>42727801
That's a diabetic coma but fuck if it don't look good.

>>42727909
Yeah, I'm not going to buy actual expensive clothing until I'm at my goal weight. I'm just going to donate these eventually, I assume.

>>42727657
Same height but I weight 155 from 190
I don't get how you eat that fucking spic bread knowing how much sugar and bad carbs are in them

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>>42728012
They're good, I don't know how many carbs are in them but they taste really good tbqh senpai

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>tfw skinny fat

Worst feel DESU if fat guys lose weight they look normal if I lose weight I'll look like a twink.

fat fucks

>>42728147
keep bulking

>>42727561

I'm not fat. Can I post here?

>>42728231
if you're trying to lose weight, you should be alright

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>it's "i'll get back on track tomorrow" after i eat like shit today episode

>>42728227
Nah im 6'1 and 185 and really don't have much muscle at all, I'm thinking cut to around 170 and just maintain there for optimum health. I'm scared of losing what little strength I do have though if I cut. ;_;

>>42728256
Dropped that show

>>42728262
LIFT NIGGA

>>42727801
One day, but not today.

>>42728012
>same height
>almost 130
>still fat
Just posting here to tell you don't stop anons

>>42727867
Hunger is fat leaving the body.

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5'6'' at 196lbs. is it too late to turn back now? I lost 80, gained back 10, is it too late? am i too far gone? i feel like it's too late to turn back because i can't stop bingeing

>>42728262
If leaness is a major desire, I'd suggest forgoing strength for the time being and focusing all your effort into cutting. Cut to your goal weight, then cut a little more. From this point is when I think you should focus on strength while doing so at a very gradual pace to help maintain a lean physique.

>>42727771
hope you're taking a multivitamin or some shit and eating whole wheat bread. no way you're hitting your nutritional needs.

>>42728475
What's your goal weight?

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>>42728525
145

My best tips for weight loss is to never eat after 7pm if you wake up at 7am, or to never eat after 5pm if you wake up at 5am. That way you always spend half of your day (12 hours) fasting. Midnight snacking sets back weight loss. My other tip is to go without creamers, sauces, dressings... etc. I have lost a lot of weight this way. I used to be unable to do this, but now I drink my coffee black, my tea plain, my cocoa is hot water and 1 tbsp unsweetened cocoa powder (10 calories), I eat a small amount of pasta with no sauce, my salad has no dressing (dressing is very high cal, even "light" ones), I put no mayonnaise on my tuna, and NO butter on bagels.... Makes things blander but when you look in the mirror at a thinner body you feel amazing. Be sure to take vitamins always, you may miss out on a lot of nutrients. Also ALWAYS drink 8 glasses of water daily. This speeds up weight loss. If you are sick of drinking water, but met your daily allowance of calories, eat one cracker. You will feel thirsty and typically you will drink 2 glasses of water after eating one Ritz cracker. Crackers are only 16 calories. Also try to quit soda. Its bad. Even diet sodas are bad.

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>>42728544
>eat one cracker
fool,you overestimate my self control. I'm eating the entire roll, one is out of the question

>>42727648
>5'9"
>Goal 5'11"

kek

>>42728544
Just do leangains ffs

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>>42727568

>>42727657
keep going anon

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>>42727657
>6'2"
>246lbs
>was 302lbs
we're gonna make it bruh

just keep at it

so, I started doing gym and diet a month ago and I lost 6 kg. I need to lose 37 kg more.

>>42727619
>home style burger from mcdonalds
>loaded chips with truffle mayo and parmesan, again from mcdonalds
>gelatto milkshake

the running trails are closed today for maintenance, i feel useless

>>42728963
>>42728963
run around your town

Lost 2kg in the past month
We at 12kg lost now
5'9 and 73.5kg/162lb

Gonna drop another 6 or 7 kg and then bulkerino

>>42727619
I had a hungover-binge yesterday. Had a frozen pizza with added cheese. Had soda with sugar. Had an energy drink. A candy bar.
I ended up ordering a kebab at around 10 PM, ate half of it - I was stuffed from earlier binge.

Today, looky here. Half-eaten kebab. That's a nice breakfast! And some sugary soda in addition.

It didn't taste good. My fat sister had left out opened candy too - now in the living room there are three opened bags of chips. Two types of chocolate bars, almost empty chocolate milk, empty soda bottles, different bags of candies - all opened. The kitchen is messy and it's like I'm the only one cleaning, and trying to live a healthier lifestyle (quite ironic based on what I formerly said), but I'm surrounded by literal trash.
Anyhow, the kebab didn't taste good, it was cold and fatty. The soda was just sweet and disgusting. So during my small cleaning-session, I poured out rest of the soda and on the path of righteousness.
I just consider the day ruined when it comes to being healthy.

I repeated in my head something I read in a /fat/ yesterday about rewarding yourself with food / cheat day. That only dogs and slaves are rewarded with food.
It was a nice sentence, and in my life, I decide to be neither.

Fasted for about 26 hours, I'll eat my normal diet shit when I get up

>>42727561
The most recent spike is shoulder injury
>Injure shoulder
>Do only rehab for a month
>Eat like shit
>Eat cakes and nuts while trying to fit them into macros and calories and go half mad
>Enough is enough let's end this shit
>Start eating clean
>Restart gym altho only lightweight and mostly shoulder rehab
>Learn some. Healthy recipes so I'm not bored
>Should be done in 3 months
Only one cheat meal a week, that too fit into my macros
I'm enjoying this now desu. Very easy

Trying to fit junk into macros is the wrong mindset. Wanna be healthy and fit? Gotta eat healthy that's it.

Started at 100kg and went down to 80 with that mindset without counting calories- just cut out all junk and did a lot of cardio and lifting. Then discovered macros and calories and been fucking around but now I'm back on track.

7.5 kgs then lean bulk

We're all gonna make it

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>>42729044
Of course I forgot pic

>>42727754
God I hope so. Whenever I make anything decent my brother will consume it all, and my mother hand waves it off saying I can just have some of his hot pockets or some shit. God dammit I prepared those meals in advance so I wouldn't have to even think about looking at that trash.

>>42727619
Had a chicken burrito from taco bell for the first time. No clue why people go there, it was fucking disgusting.

>>42727801
>muh oreos

Americans should be gassed

>>42729254
fuck off with this

>>42729254
>haven't eaten in 3 days
>this doesn't even look appealing to me
I'm pretty surprised, this is coming from someone who used to eat 2 large pizzas, a milk shake and an entire lemon meringue pie in a single sitting before

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>>42729264

>>42729271
Agreed. If someone can't even watch webms of food he's never going to make it anyway.

>>42729276
That actually gave me an erection.

>>42729018
Get back on track. This was a forgettable set back. Keep moving forward. You can make it.

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>>42729276
i give in. send in mail

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>>42727619
One day of fuck up can undo one week of hard work. I had to learn it the hard way father. Had some beer and peanuts.

>>42729351
I didn't even have many problems giving up soda and sweets, it's the god damn beer and peanuts, so I know the feel. If I get a bag of almonds, peanuts, pistachios, macadamias etc I will eat the entire thing in 30 seconds.

>>42729365
Nuts are the best (no homo)

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Achieved my goal of benching 100kg(1 rep though) and now i'm going to cut because i don't like how my waistline looks
Right now i'm 170 cm tall and 67.5 kgs, i can see some very small veins on my biceps and shoulders. 3rd time when cutting and i'll take it more slowly this time
Good luck bros

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>Didnt lost a single gram
That really pissed me off.

>>42729424
Shit man you look good, routine/diet?

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>>42729486
But you also didn't gain weight.

>>42728528
>More than halfway to your goal
>Too far gone

Cheer up, brah. Ten pounds ain't shit for you. You've killed ten pounds eight times already.

Also, I hope you aren't actually a nanners fan or else these next few months will be particularly brutal.

been running consistently at the moment, want to incorporate lifting into my week. SS or PPL?

>>42729496
Thanks Anon. Was on a PPL routine a few months ago and I really liked it but i got tired of going to the gym 6 times a week. Now i'm doing a full body program 3 times a week with bench/squat/deadlift variations/chin ups/rows as the main lifts and some accessories for the other muscle groups(skullcrushers, lateral raises, face pulls, calf raises, rotator cuff work and some abs work). I'm also doing the Couch to 5k program on rest days.

As for nutrition, I try to eat 2g of protein per kg of bodyweight and when i'm "bulking" I'm only at a 300 calories surplus.Been fat for my whole life and i don't feel good when I'm eating too much

>>42729486
Hey, as long as you're not gaining any weight then you're doing a good job

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>>42727619
It has taken me 4 years now to get on track

I lost 60 lbs in my first year then went to school. I'm so mentally week i let all the stress get to me. so for two years i starved with no results and then started working out again. I have only lost 4 lbs this last month.

I've yelled and blamed it on my family, I've pushed away friends because of my inability. I wonder what i will even do after i get to 10%. The only thing that matters is that i finish.

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>>42727768

Had a bad day yesterday, it was the other halfs birthday- bagel for breakfast before a 5 mile run, pizza for lunch and then grilled cheese for tea. Add this to half a pumpkin spice latte plus half a slice of cake.

It was only around 2k calories (normally eat 1.3), but I feel quite violently ill after all those carbs. I've not eaten bread in a good two months, and certainly not three carb-heavy meals. (I do eat carbs mind, just normally very little!)

Eating lighter today though with no carbs, and about to head out for another run despite the fact my stomach is jumping somersaults.

>>42729871
Why do you write like a girl?

Many people today do not have discipline.

We live in this false concept that motivation is what is needed to achieve our goals, but I tell you, motivation is only the spark needed.

Motivation is a fire based on paper, it lights quickly, and burns out quickly. But -- if you couple that with discipline, which is a fire that burns on wood, then you set the wood alight.

You live in the 1800s, you've ventured West to settle in unclaimed land. You are motivated to build a house for your family to reside in, but that motivation can reside, it is the discipline that gets the house built.

Discipline yourself, and build that house.

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>>42729897

I'm not about to do a time stamp, because quite frankly I'm on /fat, and you guys don't need to see it. (80kg, 4'9- so, aye.)

However, there are quite a few girls on this thread according to a few threads ago where an A/S/L was done.

>Keep standing up, walking to the fridge and only then remember than I shouldn't eat
This is getting annoying.

i walked down the street without a jacket on for the first time today, i was just wearing a thin sweater. my man tits and self in general are a manageable size, nobody even looked at me as i walked past, it was like i was normal. then i started crying happy tears and a teenager standing with his friends said oi whys that fat cunt crying, so i turned round and walked home. still happy though

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At peak of hardest point of a 24 hr cycle fasting cycle right now. Im gonna power through and use mass as a motivator until my 24 hr cycle is done at 2pm.

who else /monasticlife/? Using a benedictine model to try to fast and instill discipline in my life.

>>42730034
I'm on day 3 of a fast and I'm hungry as fuark, already drank a pot of coffee and about to just end it and eat something

>>42730034
I go 24 hours between meals usually once or twice a week.
I manage with coffee, tea and snus and if it gets unbearable I just eat something because what's the point.

>>42729742
Westside for skinny bastards part3

>constantly thinking about what i'll look like in a year or so if i keep up the 1000 calorie deficit and continue lifting
>wondering what copypasta i should put as the caption for the inevitable progress pics i put on facebook
>only really care about whether other people will be impressed and girls will want to suck my dick more than already
i-is this ok

>>42730140
Of course

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What's for Breakfast, /fat/?

>>42730140
its part of growing up, eventually you dont feel inferior no more, and stop caring what anyone thinks, then get fat again, then watch insecure obese people thinking fitness is all that matters in their life, then you die of coronary and become a fat hate thread image

>>42730216
Black coffee and sadness

>>42730216
>>42730224

>>42730216
Peanut butter (20g) and toast, with 14g of raisins, some apple and a yoghurt.

Really nice, around 446 calories.

need some low breakfast foods that are pretty high in protein

pls respond

>>42730334
There's no such thing as breakfast food, eat whatever you want.

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>>42727619
Just ate 9 oz of cheese(brie)

>>42730216
Nothing because I ate corn pudding yesterday like an idiot.


>>42730334
An omelet with mostly whites, spinach and roasted red peppers.

Hot cocoa made with half cup of milk, half cup of coffee, 2 tbsp cocoa powder and a scoop of chocolate whey protein.
I like adding 2 tbsp of flax meal because it makes it thicker while adding some fiber.

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>>42727768
About to go to ren fest. *sigh*
There will be beer and mead, and I will drink.

>>42730216
Peach Greek yogurt and a serving of mixed nuts... again. Maybe have some tea if I feel like it.

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>>42730216

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> Tfw body is looser than Miley Cyrus' cunt.

Feels bad man.

>>42730019
Look on the bright side. You're burning an extra few calories walking back and forth.

>>42730140
Your reason is just as valid as any of ours.

>>42730468
lift then

if you want overnight results then just quit now

>>42730485
Oh, I thought it was a self-pity party.

Been going back and forth, lost 33 lbs in the last eight months. Just that when I'm not careful, my weight's going haywire, and the body's following.

Mainly when I'm consumed by work.

I've only begun lifting again one month ago, after two years of break.

>>42730374
>spinach

God, I love spinach. Vegetables, in general, have been a god-send for weight loss.

>>42727619
sticky date pudding

>>42727660
If it helps, just remember that eating an entire bag of pepperoni will give you at least 2 hours of painful, agonizing, white-knuckle-grip the sink shits. You really don't want that.

>>42730500
Wallow in your self pity all you want, it can do you some good in controlled doses.

Sounds like work is the main factor throwing your shit out of whack.

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Is it working bros? Am... am I doing good?

>>42730548
You're a little less round, but you've got some work to do. Keep it up.

>>42727825
>apple cider vinegar

The claims of health benefits are unsubstantiated. But a gallon jug of the stuff is pretty cheap, and no one has proven it's bad for you either. If you can stand the taste, go for it.

>>42730548
Small difference, but the main thing is that it's in the right direction.

>>42730548
nice rolls

>>42730548
if you'll shave the 'pits then yes.

>>42730578
>shave
Gays not welcome

>>42730503
Same here. I put it in everything from omelets to smoothies. I don't even like having normal salads without spinach in it. It has such a pleasant, soft texture and all those vitamins.

>>42730578
Stop telling guys to shave, faggot.

>>42730532
Yeah, unfortunately; you got to feed a man. Or it could be that my willpower is just brittle.
Anyways, thanks, anon, will be trying harder at the gym.

Btw I got into this habit of hitting the gym two days in a row, then resting one day. Is it any good?

If a kind soul could answer, muchas gracias.

when i go to sleep with hunger pangs i actually dream about food

it's hilarious

>>42730558

Awesome. It's hard to tell since I see myself so often, even in a side-by-side.

30 situps so far today, and later I'll do some work with the dumbells and an hour on the new exercise bike.

>my fucking tailbone is killing me from the situps on a hard floor and the bike, and maybe less natural cushon.

>>42730572

Hey, I'll take it. This is mainly the first of a bigger picture I want to make to remind myself in years to come. I wish I'd taken a photo when I started. Would have been a larger gap.

>>42730577

Thanks bro. I call it the 'eat what the fuck you want, when you want, even if you've already eaten' bulking method.

>>42730578

kek, no thanks. I want more hair, especially on the chest, not less.

>>42730602
>>42730625
>>42730649
Stay smelly then.

>>42727561
>149 lbs 5 foot 9
>32 inch waist
>15 inch neck
>calculator is telling me i'm 14% body fat

huh? what? is this shit accurate? i still have a good amount of fat around my lower abs and i was under the impression i was more like 18% bodyfat. can i get a 2nd opinion?

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>>42730216
1500 cal bag of cheetos

>>42727754
I think it will. My aunt stayed with us for a few months and put on around 30 lbs and within 2 months of living somewhere else she dropped about 15 lbs. My family does the same thing. My mom bought everyone each a grocery bag of full size candy bars that were clearanced at 25 cents each. Just because she could. I can't wait until I can move out.

>>42730216
black coffee, 3 eggs, 2 servings of special k protein cereal, and a cup of whole milk.

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>>42730692
>My mom bought everyone each a grocery bag of full size candy bars that were clearanced at 25 cents each.

>>42730674

I have the same thing.

Lower abs, lower back, and obliques are almost always the last place that your body gives up fat as a male. You sound pretty lean at that stats so it's probably accurate.

>>42730728
that's comforting i guess.

>>42730692
>>42730716
I know that feel man. I'm moving out later in life but i'd rather start getting healthy later in life opposed to never.

>>42730633
I used to think about sex to help me sleep, but now all I can think about at night is food. It's actually been more helpful with sleep for me, funny enough. The hunger keeps my mind from wandering away from the thoughts of food, allowing me to trail off to sleep much more quickly.

>>42730216
Air, water, and saliva

>>42730548
gj lad, keep it up

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>>42727801
>the absolute state of american cuisine

>>42730847
>not spitting out the saliva
never going to make it

>>42727771
Just fast
Don't do that
It's not worth losing muscle and bone density just for a few pounds you could have loss by just eating less

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>>42727801

>>42727768
Made a big boi breakfast sammy

1 kings Hawaiian bun, 1 egg, 3 strips of bacon, two four ounce patties flattened, 1 slice of pepperjack cheese. + black coffe

>>42727619
I broke down last night and got a Subway just to cure my boredom. Only about 600kcal so I'm not too upset about it.

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>>42730678
i did it

Two slices of meat lovers pizza
>It's ok I just won't eat much rest of today

>>42727619
Went out last night ate the following.

Porridge. 150 Kcals
Prawn, Chorizo Paella: 400 Kcals
100g Pringles: 500 Kcals
Mcdonalds Big Tasty Meal: 1300 Kcals
Mcoys Big Eat 45g Crisps: 250 Kcals
Large Pepsi: 200 Kcals
8 Pints of Beer = 1600 Kcals
Fanta Lemon 65 Kcals

All thogether ~5000 Kcals

Lost 52lb so far got another 32 to go.

This is my first major sin session, I did plan it though. It helps keep me on the track when I get fatigued.

>Will I make it?

>>42731047
You'll never make it you fucking fat fuck

>>42731047
>8 beers
Damn

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>>42731047
Impressive feeder session but I would've puked halfway through the mickeys meal

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>>42730216
600 calories worth of ice cream i had at 1am

>>42731047
>Lost 52lb
>never learned anything
NEVER EVER MAKE IT

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>eating watermelon with shirt off
>tfw the juice rolls down your belly

>>42731170
>lost 160lbs
>kept the "I can't wait to be done with this diet" attitude
I mean I'm not in a terrible position
but.. tick tock

OK so I lost 1-2 days from my target however I maintained my social circle and I offset by fasting for 2 days Monday -Tuesday for autophagy. Social circle aids me in reaching me career goals which is another important part of my life. I think balance is necessary, I will not fail. There is only one option. Victory.

>tfw you feel superior because you got fat on pasta, butter, cream and wine instead of snacks and soda

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>>42731247
just bee urself I guess

>>42729006
How much time did it take my fellow /fat/ fuck to lost all that shit

What have you guys found to be the best fat burning exercises?

I've been doing interval training on the treadmill for 2 weeks now and haven't noticed a difference :(

>>42731158
Arizona fan here but damn I miss watching Patrick Willis play

>>42731441
I think the best is whatever you enjoy the most if you'll excuse my fridge magnet philosophy.

I prefer hill sprints personally. How much does it burn? I don't know but I find it funny enough to keep doing it.

>>42731441
haven't seen any extra progress since I started cycling
not in fat loss, not in cardiovascular
stlll doing it though, it kills time

>>42731412
The 12kg I started losing from March this year, but I wasn't really serious until like May.

>>42727619
I am losing my way father, I started as a fatass and through the last years have lost ~60-70lbs and gained a lot of muscle. I am pretty easily in the 1/2/3/4 club and I generally look /fit/ but I am crumbling father.

All this time I had this burning hate for the world, this burning obsession, this hate for what I was. I would lie in bed hungry and sore from working out and I could only smile. I thought about all the other lazy people in bed feeling comfortable and knowing that I special because I had this insane diiscipline. I was proud of torturing myself to achieve greatness and through the years it wasnt torture, I liked it.

People have respect for me now, I am doing well. I look good I am pretty strong and... I just want to not do anything now. I wanna stay in bed with my gf and forget about the world. I dont want to go to the gym, I dont want to restrict what I eat, I dont want to achieve more in life... I just want to rest I am tired father.

The only thing keeping me going is that fat guy deep inside of me that still wants more and more. But his screams for greatness are more silent than ever. And I hate myself for feeling this way but I just want off this wild ride and be happy...

>about to head to the gym at 8 AM on a Sunday

Who /dedicated/ here?

>>42728834
that's really good progress anon, keep it up!

>>42730140
Don't get too caught up in fantasies!
Set goals to do x amount of work, not goals to recieve y amount of gains!
This way you don't get burnt out and it's on YOU not to disappoint yourself!

>>42730362
Brie kills me also, maybe next time make a california sushi roll (real easy to do) and put some cream cheese or brie in there, you'll use the bad ingredients while still eating a filling delicious meal which you can spread out over multiple days.

>>42730627
Bad idea, easy way to get injuries(month long lifting breaks), and your muscles recover less, so less gains.
Only do this if you truly know what you're doing.

>>42730548
Any progress you can keep up is good progress! keep it up!

>>42730697
watch your cholesterol intake with the eggs! they really help to stop your cravings but you should really keep to 1 boiled egg, considered eating quark? also kills hunger and it's high in protein.

>>42731462
How long have you been at it?
I find it takes time for your body to get used to cardio when you just get started.
It takes a while for you to push what is initially the "pain barrier".
Usually takes me 2-3 weeks with running before I start making real gains.

Is it true that hunger pangs is fat leaving the body?

>>42731658
yes, if you go to sleep hungry consider it a good day

>>42731658
That's what I visualise when I'm in bed and feel them.

>feeling pretty hungry
>do like 20 minutes of cardio
>hunger completely gone for rest of day

what memery is this?

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>>42729538
^This
Don't give up fatty

>>42731441
>fat burning exercises
you mean calorie burning exercises?

probably rowing machine

>>42731697
you didnt react to hunger, it doesn't really last long apart from the drama we associate with it

>>42730462
what app?

>>42731047

Look, you're making a few fundamental mistakes.

>Porridge
Fine
>Prawn Paella
Not a bad lunch
>100g Pringles
Just fucking no, stay the fuck away from pringles . There are loads of packets of crisps that are about 100Kcal per packet. It's nicely portioned so you can't really go over without the guilt setting in.
>Big Tasty
Errr, I guess you can have one of these every now and then. There are much nicer burgers though.
>Mcoys Big Eat
Why? What was wrong with a regular sized pack
>Large Pepsi
Stop drinking calories, we have LOADS of fucking great tasting 0KCal drinks,this isn't the fucking 80s anymore.
>8 Pints
STOP. DRINKING. CALORIES. It's fucking liquid bread. Wanna get pissed? Then hit the shorts. Nothing girly about JD and Diet cokes if you're worried about pear pressure.
>Fanta Lemon
AGAIN WITH THE DRINKING?

A "sin session" should be about 2500, and offset by a decent workout beforehand. You could have lessened the impact in the morning and gone from there.

>>42730656
being a odorless faggot
>never gonna make it

>>42731759

MFP (MyFitnessPal)

>>42731918
You guys are my fitness pals <3

i ate 660 calories worth of icecream today. If i eat the rest of them with brocolli and protein shake up to 1500, will i still lose weight?

also i'm going to put on my wall
"hunger is fat leaving the body" to motivate me

What can I do for cardio at home? Are those workouts on youtubes just memes or can I burn a good 100-150 calories performing them

> tfw local supermarket has a 5 for $5 deal on pints of ice cream


send help

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>>42732150
Thrifty had 2 for one. feel victim to the sweets

>>42732001
If you burn more calories than you take on then you will probably lose weight.

>>42732130
Working out tends to burn calories so probably yeah. How much you burn depends on how much time and intensity you put into it

>>42732150
What's the problem? Buy it if you want it. It's your body.

Doesnt anyone else feel mood swings or generally weird emotionally when losing weight? I get it might be because comfort eating is no longer an option, but some days I just feel like I'm never gonna make it, while others I feel like king of the fucking world, and I can't manage to find a nice middle ground that often.

>>42732236
Does* fucks sake

>>42732236
pretty much, what helps prevent it a little is taking things in stride. I don't think about my goal weight really and just think about small goals, like dropping into lower digits, like going from 220s to 210s and so on. Also looking up fun recipes and planning when to make them reduces stress for me personally, and if that doesn't work I just listen to easy listening music or game osts, That stuff pretty much does the trick

>>42728812

Keep going!

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>lost 150 pounds
>discover that my hips are comically wide
>a V shape body is literally impossible for me

i wonder if all that weight i was carrying compressed and widened my pelvis or something

>6 extra large eggs are only 420 calories, 42g protein and shitloads of nutrients not to mention cheap

Any reason I shouldn't just eat this every single day?

>>42727754
Depends. If you're living alone, absolutely. If not, then it depends on your roommates.

>>42727867
Nigger, I do that every other day and eat 1600 of 2800. HTFU.

>>42729254
>>42729276


I aint clicking that shit nigga

>>42732381
Nah dog
A lot of people have wide hips and will never be tapered

What's worse, /fat/, the first week or two, or the final 10-20 pounds? Having done this before I have to say the first few weeks are the fucking worst for me. No energy whatsoever, desire to sleep even after having slept 10+ hours a day, brain fog, and on and on

>>42727619
Chinese buffet last night. I ate three or four plates of ribs, calamari, shellfish, and sushi. It was more calories than I should have had for the whole day and a bunch of them were simple carbs.

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Just burned 500cal with an exercise bike
Feel good man

Jesus man, I can only recommend a better weight scale. I have been losing weight at a slow rate because it wasnt exceptionally bad, but then come to find out i am 20lbs heavier. RIP gotta start dieting and working out a lot harder now, gonna be fun

>>42732815
20lbs heavier than on the previous scale, I didnt actually gain weight

>>42730006
>4'9

Christ

On myfitnesspal
>sets goal weight loss at 1kg a week
>still try my best to stay well below the calorie target
It's hard to get into my head that the target in the app is already well below TDEE. As soon as I go over, I start itching to go for a walk. Not necessarily a bad thing, but calm down man.

>>42732848
Hobbits are people too.

Even if I binged this weekend and sort of fallen of the wagon.
Making up for it will take time and I will live every single second not eating or feasting. I'm not a fan of this. A part of me envies the fat fucks who claim to be happy about themselves and gorging in shitty food.
It seems like I'll always be the fatty who tries to lose weight, is unhappy, doesn't become fit and is generally a waste.

Damnit, I wish you could be actively improving, not so little of per day - which rarely happens in the first place, but it takes a special mindset I lack.

>>42732947
Question yourself the next time you feel like eating everything. Ask how many days are you going to have to work to make up for what you are about to do. Put that at the forefront of your thoughts the next time you feel like that.

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>>42727619
I've done nothing but do drugs and cheat on my diet for the last 3 days. I'm good at getting back on track though.

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>>42730462
My lunch. Had an apple too.

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You have 10 seconds to prove me wrong

>>42733137

Prove you wrong about what?

>>42733137
its your body bro do whatever you want :)

>>42733019
I don't think I'm in a state of thinking when I do that. As with fapping, I am not being rational when I get my dopamine fix.
It's only after I've done it I get this wave of regret and shame, saying to myself no more. Yet it keeps happening.
It's the abstinence part that gets me. It's easy not to feast when I'm stuffed, but once time has passed sufficiently I'm back to the primal state of hunger.

It's every week on repeat. I do fairly well Monday - Friday. Allow myself a bigger meal or more unhealthy and later bed time. I'm also relatively good not to eat or have snacks available during the work-week, but then weekend arrives. Bonus points for alcohol which seems to triple the feast. Then Sunday arrives and I regret and can only look back at a weeekend with shitty food, lots of calories and a mood worse then Friday getting home from work. Weekends are the worst..

As a sidestory, I live with my sister who's fatter then me, all she does is sit on the coach watching a small amount of TV-shows and eat candy, chips, or some other unhealthy substance. Every day of the week, I get home to a lot of trash and a lot of opened trashy food. It's not healthy, I'm weak. It works sort of a justification for me, that she gorges even more in worse food, somehow makes my weakness more OK to me. God damnit.

I have a state of somewhat mental clearness as of right now, hopeful.. It will stick!

>>42732848

If it makes you feel any better, my TDEE is depressingly low due to my height and my 'ideal' weight range is between 50-55kg.

Aka being short sucks.

>>42732947

Try to find an exercise you actually enjoy. So, for me who doesn't really enjoy most cardio, I run outside and swim. Running on a treadmill is the most boring thing in the world, but being outside is good. You're going to have to keep the fitness thing up for the rest of your life, so you might as well find something you enjoy.

>>42733137

At least gorge on a decent pizza- those frozen pizzas look terrible. My rule of thumb with anything 'unhealthy', I take the point of not eating it unless its worth the calories. That pizza is most definitely not worth it.

Just woke up, 5:44am new gym membership. Check on 4chans fat bros for that motivation, cheers lads.

6*2 134kg goal 90kg plan is to lose weight till 100 and hit weights need to cardio (new found high blood pressure 177/110 or some shit, I should be hospitalized at this rate)

Used to hardout gym as a youngling pleb and lost around 1.5kg a week so I hope to get into that hardcore mindset again.

No gf, lost my job for being a fat fuck, espresso for my depresso, so fuck it back to a gym routine and become a fit bro.

>>42733137
Enjoy it, get back to the routine as soon as you are done binging, and remember, you can stop it anytime, you don't have to eat it all just because it's available.

>>42732736
The final 10 lbs are fucking hard, if you're actually setting yourself hard goals. I'm trying to cut to 145-150 at 5'9" while still gaining muscle mass and it's rough. I'm eating 600 kcal below my TDEE with 200 grams of protein and six workouts a week and I'm still stalling at 156ish.

>>42733137
Are those some russian dumplings? Damn those sound good right now.

>>42733137
what a shit binge. dump it and get something else.

>>42733137
kys senpai

>>42733137
>bingeing on utter shite
Binge yourself a on a giant homemade pizza or some creamy pasta dish or risotto full of butter and parmesan.
No one seserves eating that garbage in your picture.

>>42733237
T-thanks anon. It' just that tomorrow's the first day of university for me and there's a possibility hat I'll lose my tuition. Just wanted to end the summer with a binge. I promise to fast tomorrow.
>>42733254
Yes, it's fried pelmeni with kebab sauce.

>>42733212
>Try to find an exercise you actually enjoy.
I did have fun playing Squash with some acquaintances, but it stopped for whatever reason.
As for other exercise, I get into the habit of going to the gym, but I'm so unfit that even basic exercises are hard. Proper forms for bench, squats, deadlift and so on is hard. It was usually rowing for warming up (1500 meters in about 6 minutes with breaks - breaks weren't counted), then whatever may look like squats but it was uncomfortable body-wise, and mentally since I was self conscious.

It seems like everyone else decides to hit the squat-place as soon as I do, since it fills up right when I go but is empty before. I have decided to try and work out before work (so getting to the gym around 6 AM), but that will be a big hurdle.. with waking up, eating a little and actually doing the activity of going out for the sake of becoming exhausted.

It's just another chore.
This is coming from a(nother) post-bingeweekend on Sunday evening, so it's in its entirety written negatively.

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>>42727561
I did keto , then platued
I cut out breakfast , then platued
now I'm doing omad
what do I do next
water fast?

>>42733199
I know the feeling when it comes to alcohol. I know I shouldn't drink calories but like clockwork every Saturday I drink twelve beers. It's a bad habit I need to break. I do keep the day low in food calories though and today I've just been snacking when I feel hungry instead of gorging. It's just much easier to lose control when drinking which is part of the reason I do it. I can blame it on the alcohol instead of myself but in the end responsibility lies with me for putting myself in that situation.

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Guys, two odd questions.

Have any of you cum on the exercise bike due to friction in your shorts on your penor. It's not happened yet, but it was a close thing earlier I think. I got off the bike, scratched, and the feels almost made me fall to my knees.

And, when you start developing abs, do you find your orgasms are stronger? The last few weeks I've been doing a lot of sit ups, and on a night my entire stomache clenches up and it feels awesome compared to fat orgasms.

HEAR ME FATS

YOU MUST DO KETO

DIP CELERY IN TZATZIKI AND SIP PSYLIUM HUSK FOR FIBER, MAN UP AND THROW BACK 6 FISTFULS OF SPINACH A DAY

GOWAD

AFTER THE VEGGIES AND WATER STUFF YOUR FACE WITH ALL THE FATTY MEAT AND CHEESE YOUR CLOGGED HEART DESIRES

YOU WILL LOOK ABSOLUTELY PISS IN 4 MONTHS TOPS

SHADILAY

>77 inches (6'5)/196cm
>181 pounds/82.25 kg lbm
>50 pounds/22.75 kg fat
>350 pounds/159 kg starting weight
My diet went from junk food 4 meals a day and gallons of soda to lacto ovo vegetarian, so I'm pretty good on that side for cutting.
>Should I focus on cardio now that I've lost this much weight?
I've been doing PPL since the beginning of weight loss and I think I maxed out noob gains, so maybe cardio would help with the fat loss more than just cico.
>Is my diet bad for muscle gain?
I'm not sure if I'm getting the right nutrients for muscle growth, but I've been tracking macros and my proton intake is between 65 and 80g a day which is close to recommended from what I read in the sticky.

Sorry for the long post.

>>42733360
I understnad the external blame completely.
I had a higher consumption-rate before, and it was the same every time.
When I open that first beer and take a mouthful I mentally entered the state where all my obligations went temporary away. I can't work out when drinking, I can't study when drinking, I can't be expected to drive someone, and generally my mental state went into a more relaxing and happier.
However, also less happier. More destructive, angrier, more desperate for compassion from another person. >tfwnogf going into overdrive and I get chattier and seek to online spaces to get validation and attention. It's a horrible cycle, yet I keep repeating it. It's shameful and gives me more pain then enjoyment.
But as you said, it's the alcohol. Wonder how long I can keep lying to myself.

There was a period where I barely drank though, and my weekend-binges went down just the same. Heck, I even worked out on some of the Saturdays because I didn't have a hangover, and didn't have shit for breakfast.

I can convince myself now, as I've done many times before that from now on, I will live a healthy lifestyle and all that.
But the anxiety is too much. My desperation for external validation is taking up so much mental time that I have always ended up quick-fixing it and claiming I "learned" by it.

The shitshow of raising a boy through "equality" which means raising him with a bunch of female traits. Not blaming my parents, but it explains some of the issues I struggle with today.
It's also easier to say "the previous years were due to this and that" then claiming - allthough experience shows otherwise that from now on, I will be a better person.

t. blog

>>42733297

I get what you mean completely that exercise is hard to begin with- however, it does get easier.
Try to take it a bit easier to go with- and then extend your time/effort etc on a week by week basis. I'm not going to lie- it won't be easy to do anything to begin with, but even if you can just get to the gym and walk on the treadmill for ten minutes a few times a week for now then you're at least creating a good habit you can build on. (You can also find out when it's less busy).

Also perhaps try and find someone to squash with again?

Keep going anon!

I think I finally got over binge eating out of frustration/sadness

Last year, when only my parents remembered my birthday, I remember ordering huge takeout meals for both lunch and dinner and spending pretty much the entire day stuff myself

Today, not even my parents called me and I don't feel the need to eat. Had regular brekky and lunch (I only switched chicken to pork for some variety) and I'll probably go jogging in the afternoon

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>imagine dieting like vanilla WoW grinding
>don't even think of the conclusion but only consider each small success from the journey
>it suddenly becomes extremely easy

heh

>>42733474
>my proton intake is between 65 and 80g a day which is close to recommended from what I read in the sticky.

It's closer to half.

Eat more protein.

>into week 4
>700 calories per day
>protein and vegetables
>don't feel hungry
>feel like shit though
Is it because of the caloric deficit?

>>42733706
Yes, also youre basically doing keto so the glycogen depletion is making you feel weird. Keep at it, bucko.

>>42733531
It's just disheartening when even the basic movements are challenging. I'm not agile enough for squats - yet. So even the bar is close to making me fail horribly. It is however, inspiriing to see other peoples form, it tends to not be very good.

As for squash, it's just sending out a message and show interest. It's the going outside-part that is challenging.

On one hand, it's good that it's becoming colder, since I can use hiding clothes. On the other hand, I have to put on lots of clothing to get to the gym and have to sweat in them on the way home since showering at the gym is asking for diseases.

So now I'm sipping / gulping water just to distract myself. 3.5 liters so far.

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>was fat, ugly, slobbish, uni-dropout NEET a couple years ago
>now I have a career, a proper haircut, and working hard on weight loss
For the first time in 4 years, I feel like contacting my old highschool friends (and my crush) since I'll soon find myself presentable to other people. They're on the other side of the country, but maybe I can meet up with them during Christmas leave so they can meet the new-and-improved anon. Is this a bad idea?

>>42733596
Happy Birthday, Anon. You're on the right track. You're going to make it.

>>42733596
Happy birthday anon, give yourself the best present of all, a healthy you.

Went through everything in my closets recently. Genuinely shocking to see my pants from just a few years ago. My calves barely fit through the thigh parts.
At least I won't have to buy new pants next spring or summer when I've thrown off all this excess mass.

>>42733794
Contact your old high school friends but try not to stir old flames into existence with a burnt out fire pit. Move on to other girls. It's healthier.

>>42733474
How long did it take? Little taller but starting 30-40 pounds lighter. Any loose skin?

>>42733881
Me and this girl already have a bunch to discuss about our lives, some old memories, some in-jokes. She's probably not single, but if she is, why not try? She's the closest you could get to 2D in the 3D world. Forcing conversation and chemistry with Tinder thots seems so much more difficult.

>>42733596
Happy birthday anon, keep at it bro you're gonna make it

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I am the fattest guy in my office (ok, my female boss is thicc but she is a 30-something year old woman that was just pregnant and she is from part of my country where people like to eat big).

Just two more months of bulking and then we can start cutting for the summer of 2018. Currently taking 2700KCal and I am 83 kgs + only 170cm short.

1. Be tall - FAIL
2. Good looking face - FAIL
3. Don't be fat - FAIL
4. Have visible abs - FAIL
5. Broad shoulders - WIN
6. Strong arms - WIN
7. Grooming - WIN?

Only fatties and fags like my body. And I think I saw one gay in my life once in a tram staring at my balls ... or my tie.

>>42733956
I just know from experience that fixating on a girl is a bad idea. Relationships are best started fresh and not with a girl you've been pining over for years. If you actually do get into a relationship with them it will be disappointing to find out that they're human instead of what you've built up in your head. I'm not saying meet some cunt off of tinder. That's more likely to crash and burn over and over again with maybe some sex to show for it. Find girls based on similar interests.

>winter weather settling in
>really feeling the cold without my blubber
cheese toasties, tomato soup and a cup of coffee
hnngg, if I could be assed to dig out my megadrive too it would be a perfect night

>>42734086
Jesus you're hung like a fucking horse

>>42734112
feels pretty good to be honest, the cold makes it easier to eat lentil soup

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>>42727568
Never too fat to attention whore

>>42734134
nah, I'm average
picture was taken after waking up, these are just remnants of morning wood I had 10 minutes earlier

>>42734112
>>42734151
REALLY looking forward to soup season. My favourite is nice and creamy potato and sunchoke soup with some sprinkled bacon.

Is walking good for anything anons? I just feel like going for a walk. Somewhere. Anywhere.

>>42734188
It's moving around, so yes, it's good

>>42734188
Yes. It doesn't burn as many calories as running, but it's not nothing at all and definitely better than sitting still and it's often good for your head as well.

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We could all look great if we just loose 10% BF.
That's like 7-10kg's of fat.
Loose skin? - Abdominoplasty. Protruded stomach? - Abdominoplasty
But recovery takes months.

>days of not working out
>appetite drops like a rock

When do I stop feeling like fucking run over shit and tired all the time?

The worst thing about my weight gain was getting stretch marks.
I already got stretch marks on the sides above my hips when I hit like 90kg and now I also have them on my stomach.
Was 125kg at my heaviest and 185cm.
I mean it's not like some evil unknown force is at work here, it's all of my own doing, but you see significantly bigger people without them. I hope they just magically disappear at some point. At least I'll look good with a shirt on when I get down to an acceptable weight.

>>42734449
how quickly did you put the weight on?

>>42734447
It's a very hard question to answer without any details. It can depend on how much and what you eat and drink, how much you sleep, how much sunlight you get, mental health etc.

>>42734449
>The worst thing about my weight gain was getting stretch marks.
Wait until you loos fat and have loose skin. Until you die.

>>42734460
Well I think that's the key since I probably went from 80 to 90 in around a year.
Getting to 125 took a lot longer, but the last ten kg of that was probably a year or two as well.

>>42734473
Ugh

>>42734463
Sleeping like 12 hours lately, spend 2hrs cardio, lift 3 days a week, eat 1000 calories of pretty much nothing but protein(very low fat/carb). Lost 40lbs in the last month and a half. I'm 6'3 and 230lbs currently.

who /saggyass/ here?
it's grim lads, proper grim

>>42734449
>I hope they just magically disappear at some point
They don't

>>42734528

> 2 hours cardio
> 1000 calories a day.

Oh boy, I wonder why you feel like shit? It's pretty bloody obvious you aren't eating enough.

>>42734473
Just looked at the price for surgery at a private clinic and it's not that bad to be honest. Around €3k if it's minor, €5k for major issues.

>>42734534
Oh well.

>>42734330

how do I know if I have the one to the left? wouldn't that condition be pretty painful?

>>42733333
Quints checked

>>42734582
No lifting for months. Infections, pain meds, huge scar...
Eh, life is shit when you are fat. And its shit even when you lose it.
If I ever get kids I will keep them fit. But probably I will never procreate because I like slim qties and am not slim myself.

>>42734616
I have zero idea, but I think there are layers of other tissue over that. There is now way organs are just behid the skin like that. That would be hernia, which I had twice as a kid.
My stomach does protrude weirdly forward even under the fat and loose skin. Let us hope it's just bunch of muscle and not fucked abdominal wall. So, yeah - it's abdominal wall.

>>42733137
At least bionge on healthy homemade foods

My armpits have become difficult to shave since I lost 50ish pounds
Nobody told me there were downsides to losing weight .

>>42733333
Exercise more

>>42734718
Not being a fag is not a downside anon

>>42733137
Oh my lordy lord
Can I come over?

jeez, this is gonna be me on pay day, I can tell

>>42734631
Maybe I'm more positive or just delusional.
The stretch marks I can live with in the sense that they're there and that's just the way it is.
I'll wait and see how bad the loose skin is. If I go back to looking fine only when I'm dressed then that's still a lot better than the current status.

>>42734735
>lacking basic hygiene

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who /sleepapnea/ and other related afflictions here

Nothing motivates quite like being unable to breathe. Worst part is I remember being a lot less fat and still having these issues.

>>42734771
One of my main drivers to lose weight was because I'd started snoring
I just couldn't live with that

>>42733137
lietuvis? bent jau galetum bomzpakiu nevalgyt.

>>42734780
>I just couldn't live with that
But you dont hear yourself snoring.

>>42734766
>not just washing your pits with soap in the shower like a normal human bean.

>>42734798
I'd started sleeping during the day when everyone else was awake as to not disturb them

>>42734813
>growing smelly forests in armpits

>>42727619
McDonald's yesterday

Might get some later today too because it's a holiday

how fat do you gotta be to join the dicksword?

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>>42733137
nice sips dude

>>42734825
if you shower with soap you wouldnt smell. try it some day.

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>>42727619
I ate two large pieces of chocolate chip banana bread, two carrots, an apple, 3 pickle slices and a scoop of whey with a cup of milk.

I wrecked my chances of losing weight.

>Friends will either wanna go to bars and drink or go out to eat
>So I spend labor day weekend at home
No wonder so many people are fat. Your basically a shut in if your dieting

>>42727619
I went to the cottage for 3 days, thought I would eat clean. I lied to myself.

>>42734449
Hey bro same ish height as you, can you put a pic of ur body on here as my goal is 90kg, No homo tho.

>shifts got changed
>should be 12am now
>not even 10
this is gonna throw my meal plans out of whack

>>42734771
right here breh

Does anyone have weird muscle twitches when they are in bed, as in all over the body? when i became a fat cunt i just realized this a couple years ago.

>>42734890
You realize that you made a mistake. The trick is to instead of making mistakes doing the right thing over and over again. Learn from it so you don't feel like you are feeling right now.

>>42735032
I grind my teeth and clinch up in my sleep. Sometimes I wake up sore like I've been squeezing my pillow for hours or something.

>>42733919
Yes, but it's not as noticable as many other people. Went from 220 to 350 to 230 (current) in just under 4 years, so that might be why skin isn't as bad as it could be. Stretch marks all around my waist, but the only loose skin is around my upper arm and it's hardly visable.

>>42735001
Sorry I think my post was unclear. I meant when I went from 80 to 90.
I'm ~110 right now.
My goal is around 80 since 90 was still too much, at least without some muscle.

>>42735116
Oh i see gotcha!

What does /fat/ think of peanut butter? I got bored and walked 4km to Tim Hortons for a peanut butter bagel

>>42730216
wheat bran and chia porridge

>>42735371
the concept is alien to me
apparently the yanks love the stuff, it's in all their candy and junk

>>42735371
Peanut Butter is great, but stick to natural (not necessarily organic, but not processed) if you can. Processed PB adds unnecessary sugar.

And you have to measure carefully. It's super calorie dense, so if you just dip a spoon in there you could be eating far more than you think.

And skip the bagel next time.

>>42735371

Delicious, but stupidly high in calories.

>>42735371
Good peanut butter can be a decent source of protein and I dont remember the carbs being too much but of course it depends on how much you eat

>>42735371
Addictive as hell to me, really heavy on calories, I stay away at all costs

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>two weeks ago
>357 lbs
>last week
>353 lbs
>today
>349 lbs


I feel so motivated, I'm on track to hit sub 300 by the end of the year

I've lost most of my cravings for sweets and soda by now. Exercise is actually pretty fun.

I'm hoping by the end of next year to have my first gf and find a new job, and while I have a long way to go this progress is really encouraging.

>>42727619
I've been dropping weight and for the past two days I have a mini bulk going on. Going to eat what ever I fucking want for today and than back to cutting and shreding

Yea, I'm a little heavier today since I ate well yesterday but it doesn't matter.

Can't be too negative on yourself, just don't give up and overeat for weeks on end......

>>42734771
Been waking up to my mouth open and dried to hell lately, comes and goes depending on how tired I am. Not even breathing through my mouth, seems like, it's just hanging open. I do a lot of cardio and can't manage more than 5-6 hours a night so I guess I'm just too tired to keep my mouth shut?

why is it that when I do chest exercises does the soreness feel concentrated in an area of the middle of each pec the size of a quarter?

>>42735371
Those peanut butter calories run up quickly. I avoid it

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>mfw i realized i constantly feel empty and depressed when i'm not binging and eating shit food 24/7

any of you fatties see a shrink about the underlying causes of your problem? i'm thinking about it because i genuinely feel like an addict

>>42735771
just sort yourself out anon. no need for a shrink.

>>42732545
muh cholesterol

>>42735819
i've actually listened to basically all of Peterson's lectures at this point. my take away so far is that i really think i need actual therapy.

>>42735849
Then don't take the pills they will prescribe to you. They will fuck you up for good.

>>42735771
I have high nerve tension and i'm not resistant to stress therefore i tend to indulge myself into eating, smoking or drinking to calm my nerves. Another thing is that only eating can bring happiness to me.

>>42735819
Sometimes people actually have legitimate mental issues. It happens, and seeing a shrink might be able to help. Not everyone will be capable of "Just sorting themselves out"

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>>42727619
had 8 baby potatoes, chicken breast and a protein shake yesterday.

haven't gone to the gym in 5 days, but I have been doing workouts at home.

pullup variations sets of 10
pushups with dumbells sets of 25
bicep curls pretty light since I only have 30 lb dumbells at home, go for sets of 15, slow and controlled.
shoulderpress sets of 20 with afformentioned 30 lb dumbells, try and do the whole mind muscle connection thing.

I just do the above, rest for like 45 sec to a minute then repeat till I can't move. Only problem is literally no leg work, but I don't really care about legs anyway.

Once school starts next week I'll be more consistent with my gym schedule.

>>42729254
>>42729276
Saved for when I hit my goal
Thank you.

>>42735771
You absolutely should. A lot of people on 4chan seem to think just doing one thing (just losing weight, just getting a GF, just moving away from home) will solve all the problems in their life. That isn't how it works.

See a therapist and work through these problems, man.

>>42735819
Awful advice. If someone says "I am depressed and I think I need help" telling them to just deal lol is useless. Maybe you did it. I feel like I've done it (maybe I haven't). But getting help if you need it isn't a bad thing and shouldn't be avoided.

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>>42735892
>Sometimes people actually have legitimate mental issues

Ofc if you're prone psychosis or similar things you should see a doctor. But not for depression or anxiety type of problems.

>>42735771
Not eating (do IF) and working out makes you feel better anon.
Trust me, I've been to that eating phase.
In the end you'll be more depressed the more fat you are.

>>42735953
Not everyone, in fact I'd argue most people who seriously suffer from things like that can just willpower past it.

>>42735953
>not for depression or anxiety type of problems.
Why not?

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>>42735981
But depression and anxiety is a problem, when you really look at it, of a false perspective. I had clinical depression. But then I came across some articles and podcasts which basically said: You are living in a first world, have internet, shelter, clothes, food and are not terminally. You really really don't have a reason to be depressed.

2 weeks until the 1 year mark
first 9 months was cruise control, the weight just fell off
then things got harder but I was seeing lots of progress a lot quicker, rather than just a smaller version of a fat me

I'm actually lighter now than when I tried crash dieting a few years ago
I don't know how I survived that, seems insane to me now

the hardest part is gonna be moving from a deficit to a balance
lots of trial and error awaits me

/blog
it's just been a long road

>>42736107
Hearing stuff like that makes some people even more depressed. Some people have anxiety to the point where it legitimately cripples anything they want to do and they have anxiety attacks. Not every situation is going to be exactly the same, and what works for you wont work for everyone.

At the very least going to see a shrink is *trying* to do something about it, even if in the end they may not need to go that far I'd consider it a huge positive that they're trying to make those steps, and they shouldn't be discouraged.

Why is bread so bad for you? It has tons of terrible shit in it and why is bread in fucking everything?

>>42733841
>>42733857
>>42734011
Thanks dudes, we are all gonna make it

>>42736170
what you know as good and bad is based on a ridiculous benchmark and is out of touch with reality
bread is not objectively 'bad'

>>42736156
Go seek help. But don't take the pills. They fucked me over really good. Don't make the same mistakes I did.

>>42736170
You can eat bread fine and not gain weight, it's all about balance. Bread is popular because it's incredibly versatile for meals. It's just normal people don't eat tons and tons of it.

>>42734786
Tikiuosi šis yra paskutinis. Jei ne tai man beliks pasikart.

>>42736313
Tipo rimtai ryt pirma diena univere?

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>mommy made brownies

>>42736354
>>42736354
>>42736354

new thread

>>42727561
Getting a used POS car off craigslist tomorrow. Finally going back to the gym after almost half a year.

Been eating absolutely garbage like since, somehow maintained. Guess maintaining is easier than losing.