/fat/ - Success stories edition

>>42523047
First for rashes on my thighs

File: 1499190469258.png (50KB, 1024x1148px) Image search: [Google]

50KB, 1024x1148px

CONFESS ALL YOUR CHEAT MEALS

File: Screen Shot 2017-08-14 at 20.29.48.png (1MB, 752x1006px) Image search: [Google]

1MB, 752x1006px

choke on your own sheer weight while you sleep

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

I'm doing ok. Day 5 of my 2 week fast. Going good. Been drinking ~3 gallons of water/day, smoking 8-10 cigarettes, and on an EC stack to keep my energy up while my apitite down. Shits hard man. Pic related, me. 125 lbs at 5' 6'. 10 pounds away from being underweight. Let's hope I get there with this fast :)

>>42523085
I've been eating at maintenance for days. It's like I want to stay this same weight forever.

>>42523096
>smoking
>trying to be underweight
what is wrong with you

>>42523106
Smoking helps incredibly with the constant hunger. And I hate myself and known I'm fat as fuck, hopefully I'll find peace with myself once I'm underweight.

>>42523085
Yesterday I ate two minced pork pastries. Actually planned to eat 3. Progress .

>>42523096
What a fatass faget, kys.

>>42523085
I'm going to eat a shitton of sausages, cabbage rolls and mashed potatoes today if I can be arsed to go to school in time.

File: IMG_20170815_142029_kindlephoto-61079608.jpg (50KB, 726x608px) Image search: [Google]

50KB, 726x608px

>>42523096
I'm 130 pounds at 5,7

I'm just trying to bulk cause I'm an ectomorph

>>42523085
I ordered a healthy option at a restaurant. The told me they were sold out, and subbed a similar steak.

But instead of vegetables ,it was plated on a pile of French fries. I ate almost all of them.

File: diet-coke-bad-for-you.jpg (177KB, 760x417px) Image search: [Google]

177KB, 760x417px

>>42523047
Was doing well until Sunday. Had McDonald's and beer while playing cards with some friends.

Yesterday was hungover, so binged on comfort food and laid in bed all day. Skipped the gym.

I woke up late today, skipped breakfast, had an 800 calorie sandwich for lunch, actually got my shit together and took care of a bunch of errands, then ate a fuck load of sushi rolls with the girlfriend.

Decided the only way Id be able to sleep tonight is if I went to the gym.

Did my SS with arm accessories. Deadlifts still leave me with an extremely tight lower back, but the feeling dissapates after just a few minutes, so im unsure if it's a bad thing.

Workout was great, but my stomach is still full of fucking rice, and I cant look at myself in the mirror.

Here's to a better tomorrow.

>>42523085
Ate at maintence today, going to make up for it by going extra hard at the gym and staying under 1500 cal the whole week. I desperately want to reach my goal of losing 50 pounds, I'm 8 or so away.

>>42523085
Had social obligations today. Drank thee corona lights and one Michelob Ultra. Ate a grilled barbecue chicken sandwich with cheese and bacon on it and fries on the side. Knew it was coming so I fasted all day except for one scoop of protein powder with water and lots of black coffee. No way to accurately count the food's calories because i was out to eat, but still weighed in at 162 pounds when I got home. Should wake up at or under 160 tomorrow morning. Promised myself a cheat meal when I got into the 150's. Open to suggestions on what it should be.

>>42523085
.

Collapsed under a 1 plate squat cause my back is fucked. Benched the same for 5 full ones though

>>42523162
bf%?

File: 49er pepe7.png (59KB, 324x356px) Image search: [Google]

59KB, 324x356px

>tfw sprained rotator cuff
>can't lift for 6-10 weeks
Every time i'm close to making it i'm hit with a set back. it's like divine intervention is preventing me from making it. this is the 4th time something like this has happened.

Last year around this time I was 340.
I'm slowly changing my diet and eating habits.
Walking around town in the early morning and only having between 800-1200 cals a day.
Trying to not have cheat days and haven't had anything fast food in 2 weeks.
It's hard, but seeing the weight drop is motivation to stay the path.
Currently at 278.
Feels good man.

Can't afford to hit the gym at the moment, but trying to up my walk. Doing 3.5 miles in about an hour.
Doing some body weight exercise too.
Hopefully I'll cut down to around 250 and maybe by then I'll be able to gym it up.

Tomorrow I'm going to make a spicy peanut butter stir fry with veggies and fried tofu.
Cooking for myself has helped a lot.
Onions and garlic anons, it's so easy.

>>42523193
You just described a large cheat meal, dude.

>sat here debating whether to get a doughnut and coffee whilst I'm in town this morning
>just now get an email with a voucher for a free doughnuts
STOP WATCHING ME

>>42523085
met with some friends last weekend and doubled down on pizza and beer.

Woke up feeling like a bloated sack of shit.

>>42523331
Yeah I know. But I didn't have a choice. Plus I probably still ran a deficit today because it was about 500 calories of beer, 1000 chicken sandwich and fries, and 120 whey. Also I did cardio and upper body. I've been planning on cracking into the 150's and treating myself to something I actually want to eat and that I prepare myself and enjoy and isn't some garbage that I was obligated to eat that a faggot who works in a bar farted out onto a plate and handed me.

File: 1500419076087.png (6KB, 226x223px) Image search: [Google]

6KB, 226x223px

>>42523085
i had chocolate cake yesterday and fried chicken and buffalo wings

today i had my normal meal and salami sandwich with chips

but i ran 2 miles today and walked 1.5 miles. then i hit the heavy bag for 8 rounds and jump roped for 10 minutes.

please forgive me and give me strength to make it through the week and weekend coming up.

At 190. Down from 215. Goal weight is 170.

>>42523428
height tho
No one ever says height, which is instrumental in determining how fat someone is.

>success stories
went from 260 down to 154 as of today. feels good man

File: 1500692095029.jpg (5KB, 205x246px) Image search: [Google]

5KB, 205x246px

>>42523467
congrats i want to be at that weight as well. im stuck at 170-175lbs at the moment.

i literally have to eat nothing to lose weight. it sucks.

>>42523479
load up on raw vegetables and some fruit. makes it a lot easier, just prepare for the gas if you dont eat a lot of veggies to begin with

>tfw have been fluctuating daily between 212 and 207 for weeks now
I've never been so discouraged in all the 50+ pounds lost thus far.

Currently down from 315 to 242.

Sadly, it took me almost two years. I was able to get to 250 after one year, but then I was unemployed for 6 months. By the time I got another job, I was back up to 265.

>>42523455
6 feet

File: 1498534316081.gif (481KB, 440x330px) Image search: [Google]

481KB, 440x330px

before i was losing weight, time was passing by so quickly but now every single week takes forever just so i can weigh myself on friday

>>42523386
You had a choice not to drink 4 beers you pathetic lardo. never gonna make it

File: 1501727163608.png (280KB, 452x710px) Image search: [Google]

280KB, 452x710px

>>42523047
I'm overweight and I want to start losing it, but the one that has concerned me is stretch marks. I have stretch marks on my belly, around my armpits, and shoulders and I want to be attractive but the thought of having permanent ugly scars on my skin is discouraging. Is there a way to make them go away or least something to make them disappear for a short time? I'm 19 if this helps with anything

>>42523085
I drank an Old Chub Scotch Ale on my birthday. it had 28 carbs

>>42523328
>Hopefully I'll cut down to around 250 and maybe by then I'll be able to gym it up.

I fucking feel that. I can't go to the gym because I'm insecure and I'm insecure because I cant go to the gym. I cant even bring myself to jog or walk around my neighborhood because Im so insecure what the fuck can I even do to change my thinking? Am I hopeless? I hate myself and want to change but I cant motivate myself what the fuck am I doing wrong? I think Im too self aware but that should tell me that Im not a lost cause because I know what I am and that its affecting me and my life negatively and I know I want to change. I need someone to follow me around all day and call me a gross fat faggot so Im not tempted to sit around and eat shit food. I stopped playing xbox and I dont smoke weed nearly as much as I used to I used to smoke 2 grams a day and thats not necessary I used to want to die a lot more than I do now

>>42523757
Why is your concern over stretch marks stopping you from starting losing weight?

Just start. Right now. Walk 10k steps daily and count calories to eat under your TDEE. Start today.

>>42523801
I don't know, I don't think I can be attractive with loose skin and stretch marks painting my body even if I were to be fit

>>42523823
there are more incentives to lose weight than attractiveness, how about living longer?

>>42523085
On Monday we ate whole KFC XL bucket meant for 4 people just with my wife.
She's lean even after giving birth but I am 230 pound fatso.
Gotta lift that 2 pl8 today till my hands bleed.

>>42523823
People don't stare at your naked body, you be wearing clothes 99% of the time. If you build muscle chicks will not give a shit either. Stop making excuses for hypotheticals and start now. You're young, you be fine.

>>42523757
You're thinking about it the wrong way.

What is less attractive:

1) Fat guy with stretch marks
2) Fit guy with stretch marks

This is ignoring the health implications, of course.

At least if you get to a healthy weight you can say you lost weight and show you have great willpower.

>>42523841
fuck, correct it. 113kg is 250 pounds.
Fuck.

>was 300 6'
>went down to 180
>safely bulked and started lifting
>at 190 cutting down to 170

It's a life

>>42523823
People will respect the person you become they will see you as someone who worked hard to obtain the body youve always wanted and the skin and stretch marks will be a reminder to you of the body you decided to leave behind effectively keeping you from falling into your old habits. Theres an amazing channel on YT called ObeseToBeast, he makes videos about dealing with extreme weight loss and loose skin. Hes incredibly motivating I recommend you look at some of his videos.

File: 5 month progress.jpg (1021KB, 2979x1596px) Image search: [Google]

1021KB, 2979x1596px

>>42523047
I've had these pictures for a while, but have been super lazy in editing them since I really fucked up. I let a cheat day turn into a cheat week which lasted another week and I had to relose weight. At least I'm no longer considered obese bmi right? Another thing that gets to me is I can barely tell that I've lost weight when I wear clothes and if it weren't for me taking these pictures I probably wouldn't even tell the difference. Currently I've lost over 45 Lbs / 20 kg and I still feel the same only slightly less fat. At my height It seems that I'll have to get down to 210 Lbs / 95 kg before I can even see a significant change in the way my body looks.

>>42523085
I cheated for about 2 weeks last month and had to relose weight, too much food ethnic food to count and I doubt I could even name all of them.

>>42523096
Thinking of doing a 2 week fast as well, mostly to see if Autophagy will really work and remove the stretch marks that are all over my skin. I've done 3-4 days fast before, but I don't know if I can handle 2 weeks.

>>42523721
I actually will probably. I've made it before and there's no reason why i wouldn't make it again. I'm 5'10" 162 lbs with gains and I'm just cutting a few bf% points I racked up over the summer. I haven't had a liquid calorie that wasn't in a protein shake or alcoholic beverage in longer than I can remember and I can drop weight easily. Why you being hostile at me my friend and alibi? What did I say or do to offend you?

>>42523491
>tfw just ate an entire bowl of lentils and haven't even farted yet
Feels like I just broke an important barrier in my life.

>>42523901
Different anon, but you claimed you didn't have a choice as justification for eating something you felt the need to confess to.

You tried to own up to it ,and then back pedaled by absolving yourself of responsibility several times over "I didn't have a choice" "it probably wasn't over TDEE" "I worked out"

Either you fucked up and you regret it or you didn't and you don't.

That said, it sounds like you know what you are doing. I think it's just frustrating for people who are struggling to see someone foist blame on circumstances like that.

File: 1500578224206.jpg (7KB, 190x248px) Image search: [Google]

7KB, 190x248px

>>42523867
i was gonna make fun of your fat back with a picture of katayama from uzumaki, but i cant find the image and its starting to make me nauseous

>>42523949
Alright, fair enough. Circumstances are that I had to go to a social gathering to maintain social mass. There was no one forcing me to drink or eat, but, for me and my peers, drinks and dinner is usually a thing where you go a few rounds together, eat, and then leave. Had I not done this I could potentially have shattered my carefully constructed façade of being a normal functioning adult male and exposed myself as the broken fucked up 4chan posting weirdo that I really am inside. So I felt cornered into disrupting my autistically rigid nutritional regiment. I did a bunch of shit to make up for it, so I guess it wasn't really much of a stumble all in all and maybe not worthy of confessing to a wojack pope.

>>42524026
Yeah isn't a big deal, the only time things like these are a detriment is when you feel shame which snowballs into gaining weight or stalling.
Keep it up m8, social gains are important too and you did the right thing, when socially drinking/eating just eat less and workout more.

>>42523801
>>42523836
>>42523850
>>42523851
I appreciate the advice and I should look at a broader outlook rather than just losing weight to be attractive. But I can't get past the fact that even if I were to lose weight, my body would have loose skin and stretch marks all over the place, despite it being a mark of pprogress it would still be unattractive for my partner

File: weight progress.jpg (775KB, 4125x1300px) Image search: [Google]

775KB, 4125x1300px

>>42523867
It's weird how different people carry weight differently.

Pic related, I'm an inch shorter than you

>>42523901
>162

Get the fuck out of the thread. 170+ only. Gain some weight you skinny fuck if you still wanna talk with us.

>>42524078
How much do you weigh and what's your height?

And again, as I said in >>42523851 would you rather be:

1) A 5 (good body, some loose skin and stretch marks)
2) A 2 (fat body, no loose skin but ever worsening stretch marks)

The choice is pretty obvious

>>42524105
[spoiler]5'11[/spoiler] and 270 last time I checked

File: 1496019361352.png (109KB, 405x381px) Image search: [Google]

109KB, 405x381px

>>42524096
die fat fuck, i want him here

>>42523328
How old are you?
Doing things too fast will kill you when you're over 40.
Also, good work.

>>42524108
100 pounds won't give you a lot of loose skin. Really bad loose skin comes from losing 200+ lbs quickly and/or when you're old

You'll be fine.

Going to go by bike instead of car for my workouts.
Buts it's only like 12 km back and forth, not sure if that makes a difference at all.

>>42523867
Good work.
It will still be easy until you get to 80Kg~, at that point only intense sport and fasting/dieting will move that shitty number

>>42524122
If you can do a really fucking exhausting sprint in these 12Kms even that will wake up your muscles

>>42524122
Yes it does, that's around 300 kcal if you keep up a good pace

>>42524121
i've lost about 80 (i'm around 200, probably below) pounds so far and my stomach looks pretty fucking bad already, though i have pretty bad stretch marks. Will it get better if i reach 10-12 bf%?

>>42524188
It will only get better if you gain muscle by the time you hit 10-12%

>>42524188
It looks bad because of loose skin or stretch marks?

The stretch marks are scars and I don't think they ever fully go away, although you can fade them a bit

>230lbs, 5'9
>should be like 160lbs
>1800 calories, work out a lot
>Lose 16lbs over 4 months
>1500 calories, work out a lot
>Lose 10lbs over 6 months
>1200 calories, work as often as before but less strenuous because I can't really do consistent weight
>Lose 4lbs over 4 months
>1000 calories and only cardio
>Lose 2lbs over 6 months

What next /fat? I guess I fucked something up but I'm not sure what or how to fix it. Do I just keep going and progress will resume?

>>42524140
>>42524161
Alright, I'll give it my best, thanks lads

>>42524200
I don't think you're counting your calories right my man

>>42524026
You did fine. Whoever that twat is lambasting you for this doesn't understand that losing weight doesn't mean losing friends too. You did everything you could to minimise damage and you accept responsibility for what you did. That is the most /makeit/ thinking possible. I do similar things when I know that I'll be forced to change eating patterns. Better that than to do something like the anon who brings his scales to outings and autistically weighs his meals out after scanning the menu for component parts to a healthy meal.

I'm a fat fuck, 6'8'' like 500 pounds.

I've been looking into intermittent fasting and a paleo diet. If I stick to something like that what kind of results can I expect?

>>42524196
Well stretch marks are wrinkly when not stretched, so it's cause of both i think. I wouldn't mind having them if not for the loose skin i think.

>>42524195
i hope so, mane. gotta be thankful for ez muscle gaining genetics, i've hit the gainz limit construction work can give, but i can go back to gym and cali in 2 weeks.

>>42524262
You'll be less fat. But since you're 500 lbs, we both know you ain't gonna keep a diet up.

File: 1489713007980.png (61KB, 1228x1502px) Image search: [Google]

61KB, 1228x1502px

how do you deal with skinny fat? im at normal bmi from obese. i didnt work out or got in a work out routine. if i keep cutting will the fat eventually go away?

>>42524262
Why are you looking into it and not just doing it?

File: bg.jpg (10KB, 480x360px) Image search: [Google]

10KB, 480x360px

>>42524262
requesting pictures with timestamp anon

>>42524200
Post your MFP chart. I sincerely doubt those calorie amounts.

From 230lbs you should have lost 20 pounds in 4 months eating 1800 calories/day. You were pretty close (80% of expected weight loss)

From 214lbs you should have lost 40 pounds in 6 months eating 1500 calories/day. You were way off (25% of expected weight loss)

From 204lbs you should have lost 35 pounds in 4 months eating 1200 calories/day. You were way off again (11% of expected weight loss)

From 200lbs you should have lost 60 pounds in 6 months eating 1000 calories/day. You weren't even in the same ballpark (3% of expected weight loss)

If you were actually eating those calorie amounts and adjusting for TDEE changes as you lost weight, you would be at 100lbs right now.

None of this is factoring in exercise btw

>>42524288
Don't become skinnyfat in the first place.

>>42524288
yeah, by then you'll hit auschwitz mode, and gonna be processed for brotein for your betters.

>>42524262
>I've been looking into intermittent fasting and a paleo diet. If I stick to something like that what kind of results can I expect?
You won't see any results unless you cut your overall caloric consumption.

You can still gain weight on meme diets like IF and paleo if you don't cut calories.

>>42524131
should i even bother with a metabolism reset? i look very similar the guy you're responding to, currently at 256 from 311 and planning a month break in november which is when i will have been on a CICO diet for 9 months.

>>42524096
Are we doing the same as tumblr, excluding small fats for not being fat enough for our secret club ?
You're pathetic
>>42524262
If your caloric intake is lower than what you burn in a day, you'll lose weight. If you eat 4000kcal of peanuts and raw meat you'll gain weight

File: 1495534472863.png (9KB, 480x360px) Image search: [Google]

9KB, 480x360px

>>42524304
>>42524307
working out is only the option it seems. ill try it out this weekend. thanks anons

which is better

> 30g of protein from chicken tits
> 30g of protein from protein shakes?

>>42524309
it'd be pretty fucking hard in paleo though, since there are barely if any carb bombs in there, he'd need a barrel as a stomach to do that at his weight.
cutting out fast processed carbs would be great for him as starters, since the cravings would go away, he'd have an easier time keeping to his calorie limit.

Is basic stuff as push-ups and abdominal crunches any good for weight loss?

>>42524278
I also have stretch marks, they have gotten better thanks to time and working out. They will be less noticeable and they don't look that bad on a fit body. I'm still super insecure because of them but it's better to be in a good shape no matter what.

>>42524262
To go from 500lbs to 170lbs, while eating 2000 calories/day, would take you about 2 years (101 weeks, ETA 2019-07-24) if you do moderate exercise.

It would take you about 13 months if you ate 1500 calories per day instead (ETA 2019-01-23)

Buckle up fatty

>>42524286

Hope to prove that wrong

>>42524291

Well fuck I know I should have started a long time ago, but I can't go back in time to change that. Starting now though.

>>42524292

IDK about that, I'll take one to watch my own progress but posting it on here doesn't seem like a good idea.

>>42524309
>>42524322

I've already cut a lot of stuff out, I haven't had soda or fast food in a month, I know I need to cut out more, bread and pasta kill me.

>>42523085
I had Subway today. I didn't put any sauce or cheese on it, just a meat and veggie sandwich, not even a soda or chips or cookies. The sodium was high still though.

>>42523085
Cookout with family

3 hot dogs, a can of dr. Pepper, handfuls of chips, numerous marshmallows including some chocolate and graham crackers for smores

I apologize for my failure

>>42523096
babe please be safe. you are loved.

>>42524349

That actually doesn't seem as daunting as I thought it would. How should I count calories? Should I keep a little notepad or something with me and log everything i eat?

>>42524371
https://www.myfitnesspal.com

read the OP and the sticky

>>42524375
>https://www.myfitnesspal.com

ty

>>42524340
Depends on a shake and what you want.

>>42524347
Eating less is still the best thing for weight loss. It's much harder to burn 600kcal a day than to burn them consistently, even with cardio.
If you have time to do exercise, just walk for 2 hours or so. If you don't and can keep your mind busy, eat less.
>>42524360
>bread and pasta kill me
God I know what you mean. I'm French and used to eat 2 baguettes a day with cheese. Hardest part of my cut.
Don't buy them, at least if you have cravings, you'll eat other stuff, preferably shit like carrot or lettuce instead of pasta.
IF will help you with the snacking because you'll be forced to eat in a specific window.
Not having anything to snack on is a real relief tho. No risk of binge eating a week of progress

>>42523047
tfw /nowill/
tfw cant hold a diet
tfw barely able to make myself go to the fucking gym

how should I kill myself /fat/?

>>42524403
I'm counting calories. My question is more about if doing these basic exercises will be enough to stop rapid muscle mass loss.

Was 215 at 5'7"

Not as extreme as others, but as an asian i was the fat kid in my circles.

After exhausting everything, i finally counted calories. After a year, I'm down to 166.

It's kind of surreal to think i basically had a pl8 attached to me a year ago. It's also pretty neat to do pull-ups and climb over shit.

>>42524397
so it doesn't matter?
i did the math, chicken tits is much cheaper serving:protein:money wise

im getting the musclepharm protein shake if ever

>>42524416
>how should I kill myself
by going to the gym and working yourself till you collapse

>>42524348
yeah that's what keeps me going, i started out wanting to look average, but it seems that's not gonna happen, and even if it did, why stop now if i already have the discipline...

>>42524418
It's better than nothing, as long as you stay active you shouldn't lose too much.
Even if most people are exaggerating. Chances are you don't have that much to lose in the first place

>>42524434
>i did the math, chicken tits is much cheaper serving:protein:money wise
Depends on the protein, MyProtein has a pretty decent price. Plus it's pure protein and less calories than a full chicken breast meal. You can combine them.

>>42524450
>Average
Probably you can though. An average person isn't really good looking. If you're fit but have some flaws you still can be better, but that depends on one's perception of a body.

>success
I've gone from 370 lbs to 220 lbs so far. I still have 80 lbs or so to lose, but I'm getting closer and closer to success.

In summer of 2015 I was shut in autismo with 0 social skills, like I would literally internally spaghetti talking to the store cashier.
I weighted 120kilograms and just hated my self
That summer my grandfather died and I had to go to his funeral, when I went there I just wanted to die because I was literally struggling with God damn handshakes and anyone who tried talking to me.
Of course there were a bunch of girls that made me want to kill myself even more.
So that day I decided enough was enough, I started going on a diet and stop playing videogames/spending as much time infront of my pc and go out more
I now weigh 75KG, can talk to strangers and people much better, actually wear clothes that look good and not just 3/4xl polo shirts and cargo shorts, I stopped paying video games over 18 months ago, I go to the gym and go running but of course
>tfwnogf
/blog

>>42524360
Some tips for my brother.
Satiety is fulfilled with protein, fat, fiber, volume, and carbs.
In that order, carbs hardly do shit to keep you full.
Volume only works for a shorter amount of time, but drinking lots of water and eating foods with high volume and few calories (think cruciferous vegetables, broccoli, spinach, kale, etc) will keep you full for very little and has fiber which lasts a while.
Focus on getting plenty of fiber, protein, and volume each meal to stay full.

Some suggestions...
>starchy veggies like potatoes have more calories
>green veggies (disregarding some peas) aren't great
>corn is also very sugary
>don't fall for chicken and rice meme, rice isn't good for people losing weight as it isn't filling
>vegetables are superior to fruit
>buy chicken breast, veggies, bacon, lentils, eggs, and maybe a thing of bananas for sweetness
>oats are good but be careful, they like rice aren't great for losing weight but works for some and are healthy

The BIGGEST ADVICE THOUGH, which you need to hear, is don't let shame kill it.
You fuck it for a day, a week?
Well it took you years to get this fat, don't be shamed and quit.
Don't be afraid of failure, keep digging

>>42524362
Nix the dr pepper and smores and you would have been fine. Sweets are the worst.

>>42524533
>>green veggies (disregarding some peas) aren't great
I meant veggies are great but peas are sometimes pretty high up there.

>want to buy protein bars
>know if I do ill just end up binging on them
the only way out is the hard way

File: day.jpg (664KB, 885x1753px) Image search: [Google]

664KB, 885x1753px

>>42524300
I don't do daily tracking anymore since I mostly got the hang of it. Here's a recent day I did to check my macros though. Its pretty typical, as I mostly stick to portioned stuff so I can track it properly. I do the salad lunch maybe 3-4 work days a week, otherwise I go with coworkers and its probably 4-500 calories more. So I average a bit higher.

I've tried doing 2 or 3 day water fasts over the weekends recently too, not sure if that's a good idea though. I haven't lost anything from it and I feel like shit.

Thanks for actually replying btw

>been talking to girl from dating site, lives 3 hours away
>never felt a connection with anyone like I have with her
>she does a lot of MMA
>im still fat as fuck
>too insecure to drive and meet her

Fuck me. I wish I committed to fitness years ago like I always wanted to. Does the self-loathing ever go away, /fat/?

>>42524579
You'd be surprised anon. I met my current gf when I was alcoholic and fat. She was just happy to see me improve and getting motivated.
Ask her to perform a supplex on you

>>42524579
you'll be fine. just dress up clean so you would feel comfy, well fitted shirt, pants.

also, stop being a bitch and get your dick wet

>>42524575
Are you weighing things properly?

Are you including everything you eat, (like vegetable oil if you use that, salad dressing, etc)?

You lost 1/4 of the weight you should have lost based on calories, so you are clearly doing something wrong.

File: 1.jpg (25KB, 380x285px) Image search: [Google]

25KB, 380x285px

Hey guys, just came back from my official first workout...okay that's bullshit. It's just a cycle.
I'm not morbidly obese right now--just lost 50 pounds from being a starving student and, at 170, am finally getting into exercising. Some of the results, however, seem kind of odd.

>was on cycle for a hour on max weight resistance (stupid exercise but eh being able to work at the same time is nice), cycling the best I could (interestingly I tried a few times and struggled to peddle on max for longer than a minute--today I managed to break through and go several times longer)
>legs still feel cold except for ass parts of thighs post-workout
>delayed exhaustion; when I just laid down when I sense how my heart is racing and how shallow my breathing was--it was understandable but if my body was struggling, then why isn't it heating up?

Is my circulation that shitty? Is cycling the wrong exercise for me or something? I do mean to do more but it just strikes me as odd that I'm not really feeling the burn.

File: 20170816_095215.jpg (3MB, 1838x2969px) Image search: [Google]

3MB, 1838x2969px

Getting closer guys, 60lbs down, just want to shift this belly now and a bit of fat from my chest and I'm golden

My protein just arrived lads, sick gainz incoming

File: kühl.png (48KB, 421x249px) Image search: [Google]

48KB, 421x249px

Had my oats with milk and a medium banana.

>>42524630
I listed what I eat in the image. I have the balsamic vinegar that I used as dressing, I have the milk I put in my tea through the day.

Are you suggesting that I'm consuming hundreds of calories in salad dressing? I haven't forgotten to list a bunch of ranch shots that I slammed, no. I've asked for advice before and the only answer I get is 'you're counting wrong' and I've now simplified it down to the point where I buy my food preportioned for consistency. Nothing but simple meat and vegetables.

The 1000 average for the last 6 months isn't correct because I've been trying going back to the larger amounts I was eating before on and off to try to make some progress, but I was strict up through the 1200. I didn't actually realise I was down to 1000 again.

>>42524684
you look almost exactly like I do after losing 60, no idea if the belly bit is fat or loose skin but I sure fucking hate how it looks lol

File: Untitled.png (52KB, 646x292px) Image search: [Google]

52KB, 646x292px

did 12k steps in one go
MMF thinks it's worth 635kcal, I'm dubious

should I be ok drinking a glass of red wine once a week? I haven't touched a sip of alcohol in months and I want to reward myself a little

>>42524817
I should add just gonna buy 1 bottle

>>42524814
>raven picture
but you're a guy anon

>>42524761
Unless you have a severe medical condition like hypothyroidism (if that's the case, see a doctor) or your body violates the laws of thermodynamics (it isn't), you are counting calories wrong (either portion size or the data is wrong) or not counting something.

It should be pretty clear to you by your own numbers that you are eating near maintenance calories if you aren't losing weight.

By using losertown's math, you were actually eating an average of:

~1900 calories instead of 1800 calories (230lbs->214lbs, should have been 210lbs)
~2125 calories instead of 1500 calories (214lbs->204lbs, should have been 176lbs)
~2175 calories instead of 1200 calories (204lbs->200lbs, should have been 170lbs)
~2225 calories instead of 1000 calories (200lbs->198lbs, should have been 143lbs)

Again, that's using the lowest activity level. If you actually were working out as much as you say, you were actually eating much more.

>>42524830
at least it isn't anime

>>42524817
>>42524828
Yeah dude, you can drink hard once every couple of weeks, just count it as a cheat day. At least that's what I do and I still lose weight. I drank ~400 ml of vodka just the other week

File: gel-cycling-shorts-4.gif.png (845KB, 1224x792px) Image search: [Google]

845KB, 1224x792px

>>42522872
cycling shorts, genius

>>42524903
cool, not planning to go hard just gonna have a glass of wine every so often to try and relax I suppose.

>>42524956
What are you, a woman?

where's the MUH CHEET MEEL (cheesy_potatoes_woman.jpg) guy?
hope he's okay

>>42524962
no but I stopped drinking heavily awhile ago because I needed a break from it, every day was parties and getting drunk and its how I got fat to begin with

File: Puu shocked.png (91KB, 326x231px) Image search: [Google]

91KB, 326x231px

>>42523085
I tried the Meat Mountain sandwich from Arby's the other day.

>mfw feeling all them calories immediately after
>mfw my roommate told me about how he got into an eating contest with a coworker of his eating 2 of these (he managed to eat both of them quicker and surprisingly did alright, the other guy called in sick the next day)

I finally have a 'healthy' bmi and I am officially not overweight anymore
>went from 130 to 97 kg
>people suddenly smile to me randomly and are way nicer to me

Life's good brehs so keep it up because we're all gonna make it

File: IMG_4786.jpg (20KB, 640x326px) Image search: [Google]

20KB, 640x326px

>>42524119
This--this isn't true, right guys?

>lost 100 lbs in 3 months
>constantly gaining and losing 20+ lbs per month

>>42524995
>people suddenly smile to me randomly
Why?

>>42525012
Depends, if you're a hamplanet over 300 lbs, you can lose a large amount of fat in a short time.

File: they.jpg (71KB, 500x342px) Image search: [Google]

71KB, 500x342px

I literally just eat soylent green like snacks made by my nutritionist.Cooked food is only for the weekend.

>>42525023
soylent green is people

>>42525035

I hope mine aren't

must be weird to know you're shiting some chinese girl who was sold into human trafficking

>>42525023
>vegan
>skinny-fat

quelle surprise

>>42525016
Because I'm better looking, finally have a jawline and way more confidence
Also, people hate fat people

>>42525050

The snacks have animal fat and protein pham.Also, I'm not the slag in pic related, else wouldn't be posting on 4chan 7am my time.

>>42523085
I was doing a 24 hour fast but I ate an apple 3 hours before time was up.

>>42525058
I have a jawline and am fairly confident, where are my smiles? :'(

>>42523085
On Sunday im gonna have my usual Tub of ice cream and maybe some pizza and other stuff. Still down 1,14kgs this week. Feels good.

>>42524929
This I suggest Craft or if you want to go super cheap dhb from wiggle.

>>42525076
I'd smile at you anon :)

Red pill me on keto I want to be shredded as fuck now after being normie mode

A smile is like a flower on your face.

>go to gym in evening when busy and feel awkward
>Start going in the early morning before work
>Still just as busy
>Everyone is lifting trucks
>My fat ass is only squatting 125lbs


When will it be my time?

>>42525193
When you stop caring about other people

>>42523047
I dropped 20lbs, but need 30more to go. At first it sucks, but then getting results is addictive.

>>42525218
noon

File: B.O..jpg (120KB, 853x543px) Image search: [Google]

120KB, 853x543px

>>42524989
>google meat mountain

God bless the USA

>>42523085
I have eaten a entire loaf of garlic bread with this LIDL tier unhealthy salad.

I succumbed to porn after my month long break from it.

I was too lazy to get out of the fucking bed for my morning run.

I am a piece of garbage!

>>42525341
>tfw addicted to Lidl's bulgar salad
macros are shit but I can cut out 300cal from other meals

Damn phoneposting

>>42525263
Meant for

>>42525218

>>42524340
Chicken for the other nutrients it has, shakes are just for convienience and taste.

So I work night shift/ 12 hour shifts and I have a question is there a good calorie tracking app for people like Me? For instance my breakfast is at 5:30pm lunch around 11pm then when u get off dinner around 5:30/6am but thing is the calorie counter on mfp resets.

So my question is, is there an app better suited for night shift people?
Or do I just need to use that in conjunction with like a meal diary?

And also I've been trying to use the calculator for registering how many calories I need I go to work 4 days a week and walk about 8/9 miles a day at work and when I get home I lift weights and then on days off I walk a mile and half and lift weights with Sundays and Thursdays off would that be considered sedentary moderate or what?

Been plateauing

On 1600 cal limit

Doing 2 hour workouts intense muscle and cardio 3-5 times a week

Diet is clean, only water drunk, clean protein, etc

Still refuses to go down

Should I go sub 1000 calories diet and burn 1500 per workout making them 3 hour workouts

So I always have negative 500 cals on my diet and the body is forced to lose weight

Lads, I just wanna publicly state I won't consume anymore food today. I'm already 1786 on my 1600 limit, and I can't fail now. Gotta stay strong. Wish me luck /fat/bro, tough few days ahead.

>>42525420
Eat at your TDEE for 3 to 5 days. Seriously. Worked wonders for me

>>42525425
I'm getting really frustrated and think these calculator sites lied to me

I'm gonna go extreme and only eat 400 calories a day

>>42525395
Oh should also mention I'm a fatass at 312lbs

>>42525395
why does it matter what time you add in the meals? it will balance out after day 1, your dinners will just merge to the day ahead. Daily hardly matters at all compared to the weekly average.

>>42525430
That's almost 1000 calories above my limit

Eating more won't help

>>42525432
Don't do that to yourself. 400kcal a day is misery. What are you on at the moment?

>>42525432
You'll fail. If you're plateauing just fast for a single day. It's far more effective to get the 'flush' effect and see the numbers go down on the scale to boost your morale, plus it's reasonable and won't make you binge and then give up on the diet.

>>42525445
Not him, but I think its absolutely worth trying. Worked for me everytime I plateaued.

>>42524418
Make sure you get enough protein also.
>>42524562
They taste like shit, go for protein shakes.
>>42525445
It resets your metabolism. Maybe not 3-5 days but 1-2 should do the trick imo.

>>42525462
ye I'm pounding protein shakes every day, flax berries almond milk and a little peanut butter, some days I skip the berries and I also eat breakfast with it

>went from 90kg to 60 kg this past year
>fuck up this entire year and balloon up to 75 kg
>decide to return to my previous weight and start running again
>literally couldn't sleep today and I have to go for a run in 1 hour (4:23 am atm right now)

Im not even sure If should even go out to run desu, I also have uni like at 2 pm, what is some podcast kino to carry me through my run lads, kind of tired of running all past year with my autismetal.

Also running as a fat slob again gives me anxiety, I hope the streets are clear.

>>42525492
>running as a fat slob gives me anxiety
I know that feel man. be strong. I tried going to the gym at night but I have to walk there in pitch darkness and if I see anyone at all I think they're gonna fuckin kill me.

>>42525492
the official podcast
give it these burgers a taste and you'll never be bored

>>42525510
>there is a great emu war episode
aight anon you got me in

>>42525527
aces lad. The first five eps are pretty rough tho. I'd recommend emu war, Jason new Bourne and pepper parade from the early episodes. Fun times ahead.

File: IMG_5210.jpg (14KB, 384x358px) Image search: [Google]

14KB, 384x358px

>>42525449
1600

But I average around 1300

>>42525450
Last time I went above 1600 and went out for drinks

I gained 12lbs of water and still fighting to get rid of a remaining 4


>>42525462
Most of my calories are protein

>>42525492
I wouldnt

>>42525492
So how long are you supposed to jog continously for it to be effective, Im a neet so I dont have an smartphone so I cant use those fancy apps? I tried jogging before and I get like really, really fucking exhausted at like 7-10 minutes if I do it continously, should I do it like 5 jog+ 5 walk until I get 20 minutes or something like that?

t. never even tried running before in my life and probably look autistic when I try to

>>42525544
>12lbs ""water weight""
water weight is basically lost over a couple of days. How much did you drink/many kebabs did you eat?

>>42523136
You have a disorder

File: CblBz.gif (119KB, 1288x2588px) Image search: [Google]

119KB, 1288x2588px

>>42525551

C25K is your friend. This'll get you running up to 30 minutes straight in nine weeks- heck, if you can do 7-10 minutes now you could even start on a later week.

Daily reminder that if you're over 300 lbs you're never going to make it due to mental illness
Even if you were 300 lbs and you're under it now you'll eventually swing back because you're still a mentally ill fuck at heart

Fuck you obese faggots
/fat/ is for fat people who still have a chance and not /obese/ people who will never make it

>>42523096
D Y S M O R P H I A

>>42525556
Well I prepared for that day by having an 70 cal breakfast of one slice of toast

Then burned 1000 calories so I was at -930 calories when I started drinking, at 200 cals a pint

I had about 6 or 7 for the night and some whiskey and I lost count when we ordered food around 2400 cals

>>42525585
What's your problem faggot? Did fat kid bully you in school?

>>42525585
what if im 299.99 lbs

>>42525590
>tfw everyone keeps telling you "you look great anon!" "anon you really need a beer and a steak one day to feed those bones of yours"
>still feel like fucking boogie eveytime I look at the mirror

My body may have made it, but my mind will always be /fat/

>>42525612
get outta here youve graduated from /fat/ 10 lbs ago

>>42523096
>125lbs
>day 5 of my 2 week fast.
Is this a fucking joke?

File: nautin.png (170KB, 504x393px) Image search: [Google]

170KB, 504x393px

not hungy

>>42525602
Fuck off you fat cunt you'll never look good and you'll bounce back anyway

Most of the people on /fat/ are legit retarded and it's always the 300lbs+ idiots and it's because you have to be mentally retarded to even get to the point of 300 lbs

Seriously fuck off

>>42525657
>14 hours since I ate last
>barely holding on for another 2 hours till after I work out to eat
I need something in my mouth

>>42525657
I AM NOT HUNGRY

>>42525668
wew lad that's a lot of projecting kek

>>42525668
I'm not even offended. You sound like a baby who's throwing tantrum. If you dont like this thread then hide.

>>42525657
I just play vidya if I'm hungry

>>42524781
I think it looks like loose skin but it's just fat, it has gone down, just looks like shit. It's the only thing I really don't like about myself. Here's to hoping it will shift within the next 20 pounds

>>42523096
>smoking
>fasting 2 weeks while being this thin

If this is not b8 you will be dead before you realize it, not that i care but you might have body dysmorphic disorder

File: tears.png (37KB, 762x758px) Image search: [Google]

37KB, 762x758px

>accidentally ate my sister's child
>currently sitting at police station

what the fuck am i going to do, bros?

that's at least 3000 calories over my daily limit

>>42525395
I work overnights and just count the calories I eat in a 24 hour period. Who cares the names of the meals, if my bowl of raisin bran and almond milk is labeled as breakfast or dinner, as long as the count remains under budget

>>42523278
>not stretching
>not using proper form
>not doing opposing lifts to prevent injury
>trying to lift for PRs while being a fatass with no muskle
i say you deserved it

>>42523794
>
>I stopped playing xbox and I dont smoke weed nearly as much as I used to I used to smoke 2 grams a day and thats not necessary I used to want to die a lot more than I do now

Don't sell yourself short Anon, this is good progress. Quitting weed is harder than a lot of people think when you're used to smoking that much. I had a similar experience: when I smoked a ton I wanted to kill myself far more than I do now.

I wouldn't worry about going to the gym honestly there are so many hot people in tight clothing that no one is gonna waste time watching some fat dude sweat it out on the elliptical

>>42525755
eat the police

>>42523085
I had rice three days in row after acquiring a 500g bag of rice. Still have 60% of the bag.
>on keto

>>42525755
just do 48 hour fast brah it will undo the event

File: 1475008638816.jpg (100KB, 983x752px) Image search: [Google]

100KB, 983x752px

cheat month will be over next sunday

File: Screenshot_20170816-132000.png (168KB, 720x1280px) Image search: [Google]

168KB, 720x1280px

Aiming for 1500 calories, anything I should add or change?

>>42523047
I lost 11lbs so far. I want to lose 50lbs more.

File: 49er pepe8.png (229KB, 577x632px) Image search: [Google]

229KB, 577x632px

>>42523278

the pain isn't that bad. It doesn't hurt when i raise my arm, it's just a minor sprain. I'll be out probably 4-6 weeks from lifting,not the gym totally. I'll just focus on cardio and abs while I heal up. I've been lifting for years. evreytime i'm out i come back stronger.

>>42525870
yes,add broccoli, eat mainly egg whites and replace biscuits with 80g of oats. Add oat or wheat brand to oatmeal to make you fuller. tip:eat half your oats in the morning and the other half paired with your last meal. It will keep you fuller

>>42525856
NEVER gonna make IT

>nearly 70kg
>started the year as 110+kg
A-am I gonna make it?

>>42526075
yes

File: 20170816_144044.jpg (878KB, 1836x3264px) Image search: [Google]

878KB, 1836x3264px

>>42523078
that reminds me

I know /fit/ stopped being health & fitness a long time ago, but what the fuck is this shit and how do i get rid of it? My arms and legs are all covered in these dots.

In other news, 15kg down, 15kg to go.

File: Screenshot_20170816-134332.png (114KB, 1440x2560px) Image search: [Google]

114KB, 1440x2560px

My only enemy right now is the small bulge below my belly button that continues around my hips. I had hoped it would go by the time i hit 65 but its looking like im going to have to aim for 60 - its annoying because I cant make any real gains until its gone.

haven't fapped in 2 or 3 days


I'm about to do it, I've been edging for the past hours

Pls save me

>>42525012
Jesus, how big are you?

>>42524814
I've never used MMF before, but treadmills usually tell you how many calories you've burned during your workout. They're completely full of shit and over estimate every time. Never trust them. Really you shouldn't even count calories burned for any reason other than curiosity. Consider yourself bedridden whenever you're counting your CICO.

>>42524322
Peanuts aren't paleo though

>>42526130
go for a walk, maybe near a playground or police station

>>42525934
I'm glad to see you woke up in a better mood this morning bro. I hate your city and your football team though.

148kg pretty much EXACTLY a year ago. 95kg now.
Only lost some bench strenght, everything else has stayed the same or gone up. 1,5/2/3/4 for reps.

>>42523096
>Day 5 of my 2 week fast

Jesus, pls go

>>42523328
>Last year around this time I was 340.
>Walking around town in the early morning and only having between 800-1200 cals a day.
>Currently at 278.
I'm >>42526351 and in your burger weights that's about 325 to 210. I've eaten 2000-3000 kcals a day since I started counting macros (12 months ago).

Did cottage cheese and a heap of paprika + ground pepper (thinking chilli flakes would be good too) then blended it up. Was super fucking good mixed into my salad. Spread the rest on a rice cake when I was done. On a cut and fucking loving it. I totally recommend paprika and cottage cheese blend.

>>42525719
I eat if I'm hungry.

>>42526375
Try cottage cheese + diced tomatoes + diced cucumber + sliced onion + s/p

Great side dish salad that goes with everything. You can add bell peppers to it too if you like.

>>42523085
I don't remember the last time I cheated. I was probably drunk, and I can't remember the last time I was drunk.

So let's say pizza 3 months ago.

>>42526265
>feels like fapping
>"go to playground"
at least you got the police station part right

>>42526130
definitely do not look up Cadey Mercury

>>42524995
>>went from 130 to 97 kg
>>people suddenly smile to me randomly and are way nicer to me
It's true. People are so fucking friendly and nice. Guys are exactly the same as before but women in the service industry are suddenly the most polite people of all. I know you think "they're just paid to do it" but they were paid before and didn't.

And when I'm just spaced out and by accident initiate eye contact with a girl they make a brief smile while turning their head. They didn't use to do that either.

>>42526322
>I hate your city
I do to, I live in stockton CA.

File: 1499448661284.jpg (106KB, 1200x1200px) Image search: [Google]

106KB, 1200x1200px

So i've been doing keto for a while. Lost 55 lbs this summer, 230 to 175. About a month of those days i also ate a little less than 1000 calories because i wasn't doing much besides laying around all day. I want to re-up my calories now and probably introduce carbs again. Did I fuck up my metabolism that bad or what? Will I gain weight if i go up to around 1200 a day now? Need some advice on how to move out from here.

>>42526512
You can't "fuck up your metabolism" by eating too little. It can slow down but it's not permanent.

I have been on track to be near my goal weight by new year's. Last week I got sick with a stomach virus, and this week has been a combination of birthdays, practice presentations, and orientation so the free junk food (I won't pass up free food if it means saving money) has been plentiful this week. After Friday it should be back to normal, however, and things are looking up for me.

Already I've been solving more bouldering problems and getting farther up the various climbing routes at the climbing wall. My back and shoulders are probably my strongest parts but carrying 240lbs (6'2) up a wall gets tiring real fast. I want to focus more on climbing than lifting, so I think I'll be switching to lifting twice, climbing three times once the semester starts. As a TA my schedule will be totally open so I have no excuse not to eat well and get my hours in at the gym.

I literally can't drink coffee without milk or my fucking throat kills me with reflux, is milk bad like /fit/ says or just a meme? I usually drink 2 coffees a day with like 1/4 cup of milk added

>>42526391
Thanks, I'll try that this evening. When I started changing my diet, I looked into cottage cheese and couldn't believe how good its macros are/were. I knew I wanted to be eating more of it but I hated it at first. I forced myself to eat it every single meal until I liked it because I was determined to enjoy it. Now I can't get enough of the stuff.

>>42526601
Why can't you retards understand moderation? Yes drinking excess milk as in LITERS PER DAY can have unwelcome consequenses with your skin or digestion and ups your estrogen production sligthly but are you seriously asking if it's ok to add a little splash of it into milk?

>>42526624
Yeah it's pretty fucking great. I used to (and still do) add it to almost every meal as just a lump that I ate with the meal but not really incorporating it into dishes. Goes great with lots of things since the flavour is so light you won't even notice it.

Sometimes I eat 500g of it straight from the can with a spoon...

>>42526627
>1/4 cup milk
>a little
never gonna make it

>>42526639
>Sometimes I eat 500g of it straight from the can with a spoon...
One day I will reach this power level.

>>42526643
>1ml of milk
NEVER
gonna
MAKE
it

>>42526643
>>42526656
>thinking of milk
never EVER gonna make it

>>42526665
>not drinking your own bodily fluids
NEVER EVER GONNA MAKE IT UP TO YOUR GOAL ALWAYS GONNA LET YOURSELF DOWN

File: Screenshot_20170816-201736.png (134KB, 1080x1920px) Image search: [Google]

134KB, 1080x1920px

Lads, help me with my shopping list. I'm a 21yo overweight retard whos never cooked nor shopped for himself.

>pic related
this is what I got so far

>>42526997
Drop the cheese and bread, add more different veggies like spinach and cabbage.

File: IMG_4160.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

>>42526168
Not that big honestly. Used to be extremely muscular and athletic, gained about 100 lbs from drinking. Got up to 330, then down to 230. Now I'm at 260 working my way back down. I just gain and lose very quickly

This is me at 6'2 250

>>42527012
>>42526997
Keep the cheese but make sure it's low fat, drop the bread, yes add more vegetables, drop the oats, banana and potato. Add in brown rice and greek style natural yoghurt.

>>42527038
You should ditch the balding haircut and get the razor.

>>42526997
>>42527044
maybe get yourself some lean beef mince too

>>42527048
I have been considering it for years

>>42527044
Potatoes arent that bad if you're eating boiled or steamed ones. On the other hand, brown rice is quite expensive thing.

File: 20884910_1378895208891887_1504703616_n.jpg (28KB, 405x720px) Image search: [Google]

28KB, 405x720px

Currently 23.8 BMI feels great.

>>42527056
Try it anon, at worst it will grow back in couple of months.

>>42527063
only thing about potatoes in the house is that it's too easy to mash them or roast them when you feel like cheating. Brown rice is no more expensive than white rice where I am.

>>42527075
>>42527063
could swap them out for sweet potatoes though.

>>42524504
Proud of you anon. Hopefully I can get the social gains you've achieved one day.

>>42527075
>Brown rice is no more expensive than white rice where I am
it's around 1 euro per kg for white rice and 4 euros for brown rice at my place.

>>42524504
>I weighted 120kilograms and just hated my self
How tall were you?

>>42527093
fucking hell, where are you buying brown rice from. I'm in the UK and you can get 1kg of brown rice for 99p (1.1 euros)

>>42527116
I live in Eastern Europe, so that's that.

>>42527069
keep it up

>>42527069
well done buckeroo

File: Screenshot_2017-08-16-11-15-52.png (225KB, 1440x2560px) Image search: [Google]

225KB, 1440x2560px

>waking up an hour before Meal time

Easy fast boys

File: 1502168357878.png (104KB, 1058x1618px) Image search: [Google]

104KB, 1058x1618px

>tfw slipping
that one weight-in where i didnt lose any weight, made a huge impact into whole losing weight thing.

File: image.jpg (343KB, 1218x1598px) Image search: [Google]

343KB, 1218x1598px

On day 6 of my two week fast. Currently 125, @ 5' 6", only ten more pounds from being underweight :) hopefully this fast gets me there. Been drinking ~3 gallons of water a day, smoking 8-9 cigarettes, and am on a hardcore ECA stack to help increase my energy and decrease my appetite. Hopefully I will be able to look in the mirror and not think of suicide after this :) wish me luck lads. We are all going to make it

File: IMG_5072.gif (2MB, 500x620px) Image search: [Google]

2MB, 500x620px

https://www.youtube.com/watch?v=Z9CuaJZpxK0

File: 1498236239743s.jpg (7KB, 250x221px) Image search: [Google]

7KB, 250x221px

>>42527214
>waking up an hour after Meal time
fuck, maybe tomorrow I can eat

lardpill me on weightlifting while trying to lose weight

Is it just a waste of time when you could be doing cardio instead?

>>42527263
You can still eat within the feeding window

>>42527247
go see a doctor bro, this is not healthy
that is if you aren't trolling

>>42527247
Please leave my man. You deserve a separate thread or use the CBT.You're not /fat/ at all

Went to the gym today and got checked

33.3% bodyfat

started IF and going everyday to the gym, this was a wakeup call

>>42527287
>see a doctor bro
why? he looks pretty damn healthy to me
probably healthier than anyone else in this thread

>>42527308
Point is he's not /fat/ by any means.

By allowing him here were pepetuatuing his dysmorphia by thinking he's /fat/

>>42527308
>Hopefully I will be able to look in the mirror and not think of suicide after this

>>42527279

Muscles burn calories passively--they essentially raise your TDEE by existing.

Cardio will help you slim down faster, but it is not necessary. "Abs are made in the kitchen" is not a meme, your cut matters more than cardio. If you don't have the time, will, or access to safe cardio (like swimming because you're a hamplanet and don't want to hurt your joints), abstaining isn't going to kill your progress.

Boys how many McDonald's cheese burgers should I buy.

>>42527012
>drop the cheese
this meme needs to END

>>42527323
>>42527324
>>42527308
>>42527296
Sorry, didn't mean to start shit. You guys are trying to lose weight to better your lives, and so am I.

>>42527363
none, go make yourself a hamburger at home with real meat

File: hungry.jpg (23KB, 500x281px) Image search: [Google]

23KB, 500x281px

>>42527363
NEVER GONNA MAKE IT

3 double cheeseburgers

>>42527323
>>Who is /fat/ for?
>For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
if we are to assume that /fat/bros means people who are active in this thread, then he has every right to be here

I agree with you, but I'm just pointing out the holes in your logic because I'm a massive cunt

>>42523085
I dreamed about eating a tub of cookie dough last night

File: apple cider vinegar.jpg (29KB, 520x520px) Image search: [Google]

29KB, 520x520px

Is taking this as a weight loss supplement a meme? It tastes like death and feels like it's burning my insides and giving me an ulcer.

>>42527363

1 McChicken and some water you dingdong

>>42523085
I want to go buy myself a chocolate bar, I'm desperate for some chocolate

>>42527363
0

>>42527386
Take your weak trolling elsewhere. Stop ruining my favourite general.

>>42527348
>"Abs are made in the kitchen" is not a meme
Tell that to your average Auschwitz mode.
Abs are made just as much by your diet as they are by exercise.

>>42527247
No way in hell that's 125 my man.

>>42527410
>is drinking acid good for my stomach
What do you think man?

>>42527363
>anything McSpitinyourfood
nigga, make your own burgers or if you have to eat out, go a local grill where the food is infinitely better

>>42527428
I'm not trolling. I'm dead fucking serious.

>ate at maintence yesterday
>weighed myself today
>no increase

THANK YOU /FAT/HER FOR THIS BLESSED DAY I WONT LET YOU DOWN AGAIN

>>42523085
Shameful ice cream chocolate chips chocolate bar peanuts didn't even count

>>42527453
Wait a couple of days ;^)

>>42527437
That was me @ 130. I prob look like I'm 160 tho, so I see where you are you coming from.

File: 1491509711399.jpg (118KB, 744x729px) Image search: [Google]

118KB, 744x729px

>>42527388
>>42527390
>>42527415
>>42527418
>>42527447

67¢ burgers...
67 CENTS.

Thats less than a dollar man

>>42527452
sure, well hopefully you'll just be dead soon from fasting yourself into oblivion soon so you can fuck off. You're an attention seeking skinnyfat.

>>42527392
If Chad came in here would he be /fat/?

>>42527472
I'm here with my fellow /fats/. Is everyone else here attention seeking fags too?

>>42527462
I'm 156 aiming for 140 at 5'7'' and I figured I'd look like your pic.
I won't make it if I have to cut to 125 to look like that.

>>42527493
oh fuck off, you know you're not fat. seriously fuck off.

>>42527410
I've been drinking that shit for quite some time, it's good stuff for you.
The secret is obviously to dilute it down with water so it's drinkable, and to make it more pleasant: toss a scoop of stevia in there.

doing IF, eating more healthy, lifting weights and calisthenics
what else should i add which works?

>>42527472
>>42527506
Maybe you should fuck off.

>you're not as obese as me so you're not allowed to better yourself with fasting

>>42527522
also planning to hike

>>42527522
daily cardio and fixing your sleep patterns (if that's a problem for you)

>>42527535
you're not obese at all you deluded mongoloid. check your BMI. are you brain dead?

File: 1440027067889.jpg (57KB, 640x480px) Image search: [Google]

57KB, 640x480px

>couldn't make it into the gym today because the crazy homeless guy was blocking the door again

>>42527539
ye gotta fix that
mostly going to bed at 2 am and waking up at 6am fucks me up the most
i am a joiner so i think i get enough cardio, but i will get some more.

>>42527557
Seriously tho. Only obese people are allowed to post here? You don't accept people that simply want to lose weight?

>>42527557
I'm not him, I'm just saying you're retarded for telling people to fuck off because they're not as fat as you. When you get down to a normal BMI and see that you're still flabby, you'll want to lose those last few pounds too. Then some hamplanet will tell you to fuck off too.

>>42524119
30. I'm feeling pretty good though.
If I do feel light-headed I'll eat more that day.
Always downing water too.

>>42527522
Fasted cardio since you're already doing IF

More weight loss gains

I recommend skip rope at least 15 mins at moderate pace.

Or 4x 3 min skips at 95% with 1 min rest.

You'll be sweating like a holiday ham

>>42527579
you can lose weight but you want to be underweight you dipshit. go see a psychiatrist

>>42527585
Look at his pic. can you categorically call him fat from how he looks?

He's better off at CBT

>>42527479
we're all /fat/, even if we're not 'fat'

>>42527585
My BMI is 20, I'm just here because I like the thread. This twat wants to lose weight to be underweight. Fine if you want to lose weight but you aren't obese but not if you want to fucking starve yourself to concentration camp mode alongside blogposting and whoring for attention. Look how much of this thread he has ruined with his narcissism

>>42527627
He's not fat compared to the rest of this thread but he wants to lower his fat% and I can respect that. He does have a bit of love handles and bitch tits

Please help me I want so badly to eat some chocolate it's my kryptonite, I don't put sugar in anything, but I'm addicted to chocolate

>>42527634
Yeah I get that but there's a line needs to be drawn.

For weight loss people I don't mind but
He's losing weight and calling himself fat not /fat/. He's not fat. He's welcome to stay for the weight loss journey but he's not in any way fat.

>>42527618
I don't see a problem. I simply want to be able to look at my body and not instantly think about shooting myself. Is that too much to ask? And I want to lose weight, what better place than at a weight loss thread. I may not be fat to you, but I think I'm fat myself. You are basing this off an individual's opinion of what constitutes being "fat".

>>42527658
What is the short pleasure of chocolate compared to the long-term pleasure of a healthy and fit body mind?

>boss is bringing BBQ to work today
Why do the fat gods test me so?

>>42527658
Addiction is the root of all suffering

End addiction

How do you allow a few milligrams of cocoa and milk have such power over you?

>>42527735
Eat the boss instead

File: tmp_26568-15018307467821464960371.png (551KB, 673x1001px) Image search: [Google]

551KB, 673x1001px

>>42523085
been in keto and 23/1 IF for two weeks now, gonna break it today and eat taco bell before my exm

>>42527716
You type like a female

>>42527716
I'm basing it off you saying you wanting to lose weight until you're underweight. Fuck off to /fa/ thinspo or something. I don't want to see you here. You've ruined this thread already you attention whore. At least tripfag so I can filter you out and enjoy this thread.

>>42527296
what's with all you fat fucks, there is no requirement weight for /fat/

>>42527941
he wants to be underweight, i can't abide by that

>>42525856
It's over now

>>42527941
I never said there's a weight requirement.

He can stay for the weight loss progress but I won't call him fat by any means.

>>42527941
same, he is by no means fat but he's always fine to hang out here if he's focusing on weight loss (provided he isn't a massive cunt/troll/attention whore)

but he might want to consider seeing a specialist. Thinking about suicide while looking at your completely normal body isn't healthy. Exercise caution, and take care of yourself lad