/fat/

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I do it for her

>Not having another Lily edition

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>>42528050
just give up guys. this is what I look like after losing 100lbs. just gonna hop on roids and see what happens

>>42528073
>those hips

Ouch

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>>42528073
WHAT IS THAT

Well, I ruined the last one because people didn't like that I wasn't 300 pounds. But will I lose my fat tits and stomach when I become underweight? Or will I have to keep going?

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>>42528073
Good job.

If it bothers you that much get a operation.

I'll probably have loose skin too.
But I don't care. I lose weight for health reason not aesthetics.

>>42528073
Did you work out at all while losing weight?
It looks like you went from obese fuck to twig mode.
You guys know you're supposed to work out too, right?

>>42528073
You were supposed to do diet, lifting and cardio.
I bet you only did the diet.

>>42528073

You could probably salvage that body if you hopped on tren for a few months. srs. Good luck bro. Never give up.

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just having my breakfast

fat fucks

>>42528137
>you're supposed to work out
not essential for weight loss

>>42528073
Nigger were you literally imprisoned in a death camp?!

>>42528381
working out could have fixed your shit body now

>>42528381
If you don't want to be fucking bones in a bag of empty skin it is

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>>42528073
Had to make it.

>>42528411
who says I don't?

>>42528073
You look a million times better now, I guarantee it. Especially with clothes on. And of course its not all about appearance. You gotta think about your health and that now you're probably fit enough to live a quality life and not a contemptible existence. Also you've developed willpower and discipline. You should be proud anon.

>>42528073
A perfect example of just diet and no workout does.
Shit, I would probably look like that if I got a gastric bypass; all bones and skin, no meat.
To the gym, boy!

>>42528465
>better now

He looks like he was just liberated from a gulag

>>42528485
Dunno if you're aware of this, but fat loss is not synonymous with muscle gain

I know you have your opinions on what is good, bad, acceptable, perfect and so on, but none of it is relevant here.

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Tell me about you lunch today fatAnons so I can see if you were sneaking mcdoubles

>>42528123
>If it bothers you that much get a operation.

Yes anon we all shit money

>>42528510
>but none of it is relevant here.
/fat/ is not a safe space

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CONFESS your SINS

>>42528546
now you've lost me

to reiterate, /fat/ is for fat loss
every other thread is for becoming a greek god

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>>42528552
>>42528542
one of you is an imposter

>>42528485
No he doesn't. He looks like he lost a couple hundred pounds. I'd buy this man a protein shake and hit the weight room with him any day of the week.

>>42528552
I had two chip pieces father
can't beat the MAGIC MASALA

other than that I stuck to my public promise to /fat/ that I wouldn't eat anything else today

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>tfw eating like shit but staying within my caloric allowance
had a pizza today so far
got 400 more calories to go
what should I eat fattards

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>>42528569
fug he's onto my tricks

>>42528587
400 calories? Idk four eggs I guess. Or one M&M or whatever idc.

>>42528552
ive been good padre I swear

>>42528587
4 mini ice cream sandwiches

>>42528587
what the shit is your caloric allowance?

>>42528669
1500

>>42528587

A Halo Top

>>42528552
Nothing yet, watching Reviewbrah tear through some wings.

>>42528673
damn what pizza did you have for 1100 kcals

I usually walk around my apartment naked because it's a free country, recently changed my diet for the better, but just moments ago I felt this monster of a fart build up behind the flood gates in my grand canyon
needless to say I've now resprayed parts of a wall and a kitchen counter into a lovely shade of brown
good eatin' might be good for your health, but watch out

yo is that anon who wanted podcast recs from the previous thread here?

did you check out the official podcast? If so, what'd you think?

>>42528542
I resisted the Cheap McDonald's and opted for a 30G CHEESE RING snack instead. It was only 200 calories and would have Been tripled that if I had my mcdouble.

Junk is junk. Forgive me.

>>42528542
150 calorie can of Campbell's® Chicken Noodle Soup.

>>42528552
I drank a fuxking Pepsi today and it wasn't even diet

>>42528120
You will need exercise to remove the flab

I need a fatjack that inspires absolute despair to use as my phone background

>>42528552
just ate 1500cal in 90 seconds
not a train wreck but I really, really wish I hadn't

I need someone to roast me about my weight because theres ice cream in the freezer and shes calling to me and my chubby boy boner. I'm fat and girls don't like me

>>42528800
look into the mirror rofl

>>42528804
How did that happen?.

>>42528820
>I'll just have one

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>tfw just remembered I still have some zero cal S I P S in the fridge from when I went grocery shopping last week
S I P B O Y S W W @

>>42528828
nigga what'd you eat

>>42528808
post a photo to the cbt

>>42528830
S U G A R B O Y S

>>42528808

Get some Halo Top next time, fatty.

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>>42528840
at least they're gone now
I'm not taking any money with me when I leave the house any more, I just can't help but buy cheap stuff

>>42528857
Ok I'll bite. Why have you been meaning Halo Top

>>42528860
I would have been okay with that a ngle Kinder Bueno because i love bueno. but you had to go the whole mile

>>42528860
Fuck off, no way you ate that in 90 seconds.

>>42528905
count to 90 anon
your stomach is growling, how much could you eat in that time?

>>42528808
Girl's don't like you because you have sub-cuck genetics. There are men who let other men have sex with their wives who are higher in the dominance hierarchy than you are because you're such a pathetic bitch that you can't stop filling your fat soft marshmallow man body with sugary bullshit like ice cream. Do men give a flying fuck about ice cream? Does fucking ICE CREAM hold any power over the thoughts and actions of a MAN? Of course it doesn't! But you're not a man. You're a weak stupid bitch. A joke to the world and an embarrassment to your family. Why would a girl want to have sex with little mister ice cream? As a guy, I wouldn't even want to be your friend. I hope you get run over by a car tomorrow.

>>42528874

I'm eating one right now and it's nice to have the sensation of knocking back a pint of ice cream without the guilt of 1000+ calories. As a former fatty who is working on my last 10lbs, I really wish I knew about them when I started out 2 years ago.

I tried the Breyer's equivalent (Delights) which are okay too, but turned my farts into poison.

>>42528860
If you ate that in 90 seconds then you have a problem... and maybe you used to be a competitive eater. You must have been shoveling that in your mouth like there was no tomorrow.

>>42528937
the second one
I doubled up the pancakes and cookies, I'm a pro

>>42528922
handfuls of iceberg lettuce covered in cottage cheese mixed with paprika. Feels good to be responsible.

>>42528961
you don't tend to think these things through when the food is inches in front of your nose and your brain and stomach are screaming 'EAT THE FUCKING FOOD OR I'LL KILL YOU MYSELF'

do you even fat?

>open the fridge in search of something sweet
>nothing there
Looks like my past self saved me again.

>>42529022
>open the fridge in search of something sweet
>nothing there
>eat raw pancake batter
I'm beginning to think my problems are more than just weight

>>42529036
>I'm beginning to think my problems are more than just weight
Same. I use eating as stress reduction mechanism.

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>>42529022
>open fridge this morning
>no milk
>means I couldnt have tasty weetabix with apple and raisins
>had to eat some chicken on toasted wholemeal instead

Buddy you're a boy make a big noise

Playin' in the street gonna be a big man some day

You got cake on your face

You big disgrace

Kickin' your flaps all over the place

>>42528552
Yesterday I ate two minced pork pastries. They were pretty big, probably a shitload of calories. At least I stopped myself from eating the third one.

>>42528934
Different anon but I wanted to add that Halo Top is also a not-terrible protein supplement. Flavors are between 240-360 calories, and each has 20g of protein for a pint.

>>42529063
poor effort
>Chubby you're a blob make a big meal
>Snackin' in the street gonna be a big grave some day

>>42528988
Guess I just have this strange power called "self control", huh.

>>42529120
Where was it when you were getting fat?

>>42529120
Certainly doesn't help your posting.

>>42529135
There's the best thing, my power stopped me from ever becoming fat in the first place. Crazy.

>>42529063
we will we will eat you

>>42529164
either I'm in the wrong place or you are

>tfw can't tell if I'm hungry or just bored

The closer I am to goal weight the more impatient I become. I just wanna go to the swimming pool and take off my shirt already.

>>42529164
> The "le I have self control it's not hard" meme

Different anon here. Odds are you just don't enjoy eating that much. Every person I've met who has little difficulty regulating intake views eating as a chore.

>>42529195
No weight limit on /fat/ plenty of people arguing about that last thread. I'm on a cut so I think I'm in the right place.

>>42529254
>eating as a chore

Fourth party anon here, everybody enjoys eating.

>>42529285
Yeah, fat is pulling /wlg/ duty these days.

how much coffee is healthy before I damage my body? Instead of overeating I'm compensating with caffeine

>>42529254
Fucking love eating anon. Ate some lamb like an animal today because it was delicious. Thing is, I measured out my food and since finishing my dinner I've used self control to stop myself eating more.

brown rice + scallops
kale leaves
green grapes

am I gonna make it, lards?

>>42529303
>grapes
Never gonna make it

>>42529317
Are grapes a trap?

>>42529319
I had to cut grapes because they're hardly filling and you can easily eat a bunch without realising just how much sugar and calories you have had

>>42529301
>measured out my food

You're counting calories like the rest of us then. Get off your high horse.

>>42529319

Yes, but not the good kind you have to ask your youth minister if they are gay kind :(

One side of my face is leaner than the other ;_;
Finally losing chub from these cheeks but the difference is slightly noticeable

>>42529344
Lmao, stay angry that I can control myself and not stuff my face.

Rate my meals today lads

Breakfast: skipped

Lunch: Chicken breasts + a big tomato + 3 slices of cheese

Snack: Protein shake 25g

Dinner: Yogurt 400g (at 18:00)

>>42528050

I did it anons. I stopped binging. Ate <1600 calories today. hopefully I can lose a few pounds before I go to school. My mediums are getting kinda tight.

Before you eat think about why you're doing it ... does your stomach hurt? no? then you shouldn't be fucking eating. also, don't blame other people for buying shitty food, if you eat it it's your fault.

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>threw back out on the weekend
>move d1 to Tuesday to have time to recover
>today, have a tiring day at work, back straining a bit
>skip d2, tell myself I’ll do it tomorrow

Not gonna make it?

>>42529383
>Breakfast: skipped
DEFINITELY going to make it. Gj anon

>>42529395
I wonder if I can replace the yogurt with something with a higher protein content but still low in calories.

>>42529412
Cottage cheese

>>42529383
Why the fuck are you skipping breakfast?

>>42529424
I'm doing the intermittent fasting meme. I could just drink my protein as breakfast

>>42529424
>falling for the breakfast jew
NEVER gonna make it

>>42528050
>try to purge for the first time ever because I vored 5 donuts from dunkins.
>realize I haven't puked since 4th grade
>can't puke at all
>give up from frustration

I made a spicy peanut butter tofu stir fry and had a glass of milk with it.
~460 cals, going to have a sip to stave off hunger later, then more of the stir fry.
Hopefully be under 1000 cals for the day.

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the goat bread

>>42529445
>doing this at all
You're a woman aren't you?

>>42529445
Good. You have to learn from your mistakes. Chin up and don't make the mistake again.

>>42529448
Recipe?

>>42529445
Theres some good purge tutorials on youtube.

>>42529449
>bread
NEVER gonna make it

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I feel no progress.

going to the supermarket now, what kind of shit should I buy?

>>42529518
Chips

>Wanted to buy candies
>Cleaning lady arrives
>Anon I have a surprise for you!
>A small portion of dehydrated banana chips
>Eat one chip, the craving for candies is gone

Thanks lady, you are the best

>>42529224
and let everyone suck your dick?
fucking gay man

>>42529539
a-anon no

>>42529518
GET ME UUUH *UUUURRRP* FIFTEN BOTTLES OF COKE, A HUNDRED SWISS CAKE ROLLS, AND UUUH *BBBRRRAAP* ONE GALLON OF MAYO, NEED FOR MY COOKING VIDEOS

>>42529383
Great cut day so long as you can sustain that type of a deficit without bingeing at some point in the future. I skip breakfast all the time, black coffee in the morning murders appetite so why bother? Don't be taken in by these fear mongering waffle salesmen.

>>42529518

CARROTS

>>42528414
should have put >>42528381 on there instead

>>42529548
>ONE CHIP
NEVER GONNA MAKE IT

>>42529469
Not really any measurements other than estimates.

Half an onion
Some ginger root.
2 Garlic cloves or more
~1 tbsp chili paste
~4 tbsp low sodium soy sauce, use half now, half later
Saute.
2 carrots diced
1 head of broccoli
2 tbsp favorite crunchy peanut butter, mo crunchy, mo bettah
Let all that meld and then throw in some tofu. I used a whole block and I fried mine in olive oil.
Added 3 white button mushrooms sliced
Add fuckton of spinach.
Cover and stir occasionally until carrots and broccoli are tender.

Probably makes 3-4 meals when paired with some rice.
Can use Tsang's peanut butter sauce if you want to make your fry a little saucier or add a bit more soy sauce and water.

>>42529548
She probably gave some of those to all of her clients and then came on /fit/ to browse /fat/ threads to see if anyone appreciated it.

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>1245 calories in the hole
>tfw it's only 12 pm
at least coffee is doing me good

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>>42529518
strawberries

can i have black coffee with butter on IF before the eating window?

I'm gonna cook a week worth of food now

Any delicious and healthy recipe that I can make?

>>42529667
>coffee and butter

coffee and cream i can understand, but fucking butter? really

>>42529682
why not :v)

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>>42529667
>black coffee
>with butter
nigga what the fuck? It's not black anymore cuzo

>>42529682
It's a keto thing, but I think it's only proliferated by the pretty deeply indoctrinated because I've seen a number of keto advocates disavow.

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>was craving something sugary and sweet like FUARK
>have bottles of cool, crisp, refrigerated bottles of pepsi in the fridge
>tfw instead of taking the pepsi, I grabbed two bottles of water and CHUGGED THAT SHIT
>chugged it so bad my stomach hurts and my throat is icey
>but I'm not craving soda anymore and my hunger is satiated
remember to stay hydreted

>>42529716
i heard it is good but dont wanna break the fast
thought of doing keto but then i heard of lower test levels so i moved away from it

>>42528931
I appreciate you.

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>>42529716
>It's a keto thing
ketofags confirmed for being morons

>>42529449
mm yes

>>42529716
"keto" sounds like a lazy excuse to throw bacon, butter and cheese at everything

fucking disgusting

>have only 12 bucks to live on until next Friday
well looks I'll be involuntarily be fasting

Whenever I start a diet I weigh myself on the first day and it is always much lower than normal. I recently started one and I weighed 246 the first day, 248.5 the second, and 249.5 the third. Now 1.5 weeks later and I still haven't gotten to 246 again.

>eat relatively healthy
>rarely eat shit foods
>my portions are just huge

hearing one of them weightloss programs "hurr durr i lost so much weight just cutting the 30 sodas and juice i drink every week XD"

what if there is none of that shit to cut out to begin with!

>>42529852
Cut meals down by 1/3rd

Fill rest with water

>>42529852
>>eat relatively healthy
>>rarely eat shit foods
never gonna make it

>>42529820
buy some rice, dry chickpeas, tomato sauce, and some sort of curry powder.

Who /normal BMI/ here?

ropeless jump rope worth getting or is it a massive meme?

What is your BMI /fat/?

>>42528542
Bout to have a banana and some brown rice, drank a couple beers last night so I gotta go hard on the defecit today

>>42530077
24

>>42530077
triple digits

>>42530077
26
so proud
just ate a shit ton of chocolate and juice
mmhmmmmmm
tasty

>>42530077
31

>>42529682
>>42529716
It's not just a keto thing, it's bulletproof coffee and people have been doing it for years.
When you are someone who doesn't have time to make breakfast but need the energy a small piece of butter in coffee does good.
Of course the higher quality butter the better.

Not the best cutting thing is, but /fat/ of course has problems with higher calorie foods as they are eternally losing weight.

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>>42530077
around 30

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>>42530258
>is fat
>watches SHITTY anime
lmao fits together

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>>42530313
I thought /a/ liked the keions

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>>42530077
39
>used to be 65

>>42530330
What the fuck, I can't believe that

>>42530077
23.8 and I'm 10lbs away from my goal

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1630 calories consumed
rode the stationary bike for an hour with 10 intensity

treadmill for half an hour
120 g of protein

should i stop eating? or is this good?I'm 5'6'' 194lbs

>>42530321
/c/ute > g/a/y
ende gelende und tschau kakau

>>42530077

26

I'm 5'9" 178 lbs @ 14 bf % though.

>>42530077
25 last I checked

>>42530356
Yeah, it was bad.
I used to post progress photos on here and will probably do it again at some point since people enjoyed it. I want to lose 20 more lbs before updating.

>>42528073
starting weight and current weight?
Height?

>>42530004
Me, skinnyfat life

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What foods made you fat, /fat/?

t.skelly that has given up on clean bulking

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>>42528542
I had a serving of peanut butter

>>42528552
I had 2.5 Krispy Kremes..

>>42530492
Fast food junkie here.

Soda. Burgers. Fries.

There. You'll be 300lbs by 2018.

Did you know:
In Japan, the BMI scale labels are as follows: low body weight, normal weight, fat level 1, fat level 2, fat level 3, fat level 4.

If you are above 25 you aren't just "overweight" (which some fatties might find comforting as they aren't "obese" yet). You're just fat. No matter what you're fat. Fat.

>>42530077
33.3

>>42530492
Pizza rolls, Red Baron French bread pizza and soda.

I cut the soda years ago and I haven't had either of the pizza items in about 2 years. I'm still a fiend for chocolate and I have a bad habit of binging on bullshit sweets late at night but I'm getting better.

I just want to get back into my size 32 jeans (currently 36 to 34) without getting squeezed to death. Currently 204 (5' 8") and I'm shooting for 175 so I can bulk up to bear mode.

Heaviest was 275. I'll never live my life like that again, it was he'll. Thankfully IBS forced me down to 200 when I was 17. All that pain, vomiting and loose booty juice saved me

>>42530492
Ice cream is a good one because it melts and you can drink a lot of calories that way.


Cleanish bulking shouldn't be too hard, though. Just make a smoothie with a shitload of calories. Add whey protein, a frozen banana, as much peanut butter as you want, flax or chia seeds, milk, fresh spinach and frozen strawberries or blueberries and you've got yourself a massive amount of calories with a lot of vitamins, fiber and protein.

>>42530541
dont they have laws in japan that require you to remain fit because of muh job

>>42530492

Nothing really specific, I just ate a shitload of food all the time with no inkling what calories and macronutrients were. A few years of that will warp a kid growing into a teen that that's just how things are.

>>42530541
cool

>>42530526
>>42530574
>>42530575
>>42530584
thanks
also I believe in you, we're all gonna make it

>>42529625
Thanks anon, I will be sure to try it out some time!

Who /reviewbrah/ here? Nothing like torturing yourself with some autistic fast food videos. Not even from America, done eat meat, still enjoy the vids.
Also entered almost skinny mode, but I feel that my workouts suffer a bit.

>>42530077
20

>>42528120
Get to low bf%. That may be underweight, if you lift that will be less of an issue.

>>42530754

aware me on those review vids.

>>42530754
Been binge watching Matt Stonie eating challenge vids whilst on my cut for some reason. I guess it's like vicarious pleasure of watching someone else stuff their face.

>>42530613
Biggest tip would be drink calories (preferably from self-made smoothies, not soda).
Get your protein intake for the day in and then eat a shitton of pasta.

>>42528073
The hard part is done buddy, start lifting now.

>>42530811
Search for TheReportOfTheWeek on youtube.

>>42530832
Yea same, also looked around on some of the us fast food chains websites and /ck/. Dont know why, maybe a bit masochistic.

>>42530834
Also add instant oats to your shakes.

>>42528543
If its that important to you save up and get it.

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One of my only sources of happiness anymore is food in a bizarre way.

Before the loss over 300lbs, I was obsessed by food. I ate 1000s of calories every day to maintain and exceed my bloated fat. I was "happy" in that I had zero self esteem, had given up on my appearance and health, and could rely on a half pound of snacks to lift my mood in any situation.

Now I'm at 199lbs, my entire day revolves around when my regimented meals are, I have horrible mood swings. Yesterday I felt great, today I feel suicidal, and I'm starting to crack a lot more as far as cheating goes. Mires? Sure, got plenty, but none from girls, I am still just as much a loser as I was, except now I'm in far more pain with constant hunger. It's the sad existence of a former obese land whale.

For a long time I was riding the high of my weight loss but after I got to about 220-230lbs I realized I'm still fat, ugly and no one will love me anyway, and this is why I fell in love with food in the first place. Hard pill to swallow.

>>42531014
You are describing depression. Go get her for it.

>>42531014
It is time to occupy yourself with something more productive.
Maybe drawing/painting or hiking will change your mind?
Maybe even together with a hiking group or artist group.
You have come far, so don't give up.

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>>42528073
Does this skin go away eventually, or is that too much for the body to fight gravity?

>>42530330
Good job man, I fucking started at 35. You have a full progress pic?

>>42531014
Look up negative calorie diet. Stuff yourself full with as much leafy greens as you want/can and forget calorie counting

Anon, i'm slipping away. My dedication is almost non-existent as i'm starting to give in junk food again. I've tried for a month and a half but i cannot continue.
I've failed you /fat/.

>>42531144

Just start counting calories again, even with junk food. A month in a half blip is nothing in the line graph that is your life.

>>42531144
Dont be a bitch.

>>42531014
Do you do sports? Weightlifting and cycling really helped with my depression. Somewhat fir now, still have depression and food cravings, but manageable eg cheat days once in a while etc. Also try diet coke, helped me too, might not be the healthiest option, but still.

Just had 2 pan fried tilapia fillets, no breading, and a baked potato

Why does tilapia get such a bad rap, fatties?

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>Checked the weight loss planning
>Won't be normal until march 2018, even if I train everyday

It depresses me how much damage I did to my body, and I won't be able to see results in almost a year, feels horrible man

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>tfw lipid panel came back today
>tfw numbers are fucking terrifying

This sucks.

>>42531292
Weight, height?

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>>42530077
and yet I still have a huge gut

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>forgot to eat dinner because I'm not hungry
>eat dinner
>now I'm hungry

How do you guys prepare Broccoli? I know it's great for health and all that but I really dislike the taste because the only thing I do is steam it. Is there a better way to prepare it?

>>42531307
5'1 141 lbs (womanlet)

>>42531322
>Is there a better way to prepare it?
Not to be a bitch and eat it raw.

Is it ideal to cut out fat 100% from your diet? I'm sick of my gut. the rest of my body is alright, I honestly don't know what else to do lads. I'm a DYEL and I don't want to work out at a gym. Is cardio enough for a flat tum?

>>42531371
what do you think eliminating your fat intake is going to do?

>>42531371
>I didn't read the sticky: the post

>>42531123
I do, but it's really embarrassing because I'm a woman and no one else hardly posts their progress in these threads either. I'll eventually post again or if we have one of those threads specifically for progress where I can be with my fat brethren making gains.

>>42531248
Because the farms they're often from are disgusting. Apparently, the fish are fed chicken and pig feces in Asian countries because it's cheap and a lot of times that fish is what you're buying. They've been fed drugs to make them grow bigger, but that could potentially be bad for our own livers. From what I've read, it has much less healthy omega-3 fatty acids and a much higher amount of omega-6, which is a bad thing.

>>42531371
>Is it ideal to cut out fat 100% from your diet?
Ideally you keep the fat and return to the gym.

>>42531386
I'm a girl I'm not trying to bulk I just want the bit of flab around my stomach gone

>>42531371

Try the opposite of this: cut carbs.

Also start lifting, damn.

>>42531327
Ah, a fellow womanlet. 5'1" 170 lbs. here, life is literally hell at this weight

>>42531014
I've felt that way for a long time and used to weigh a ton. Have you tried occupying your time with hobbies?
I know it won't get rid of all those feelings, but it does help. If it's possible, gardening is a good one where you can get outside and grow healthy food at the same time. I feel like it gives me something to look forward to.

>>42531403
Honey, you're not going to bulk. Keep exercising and fat will melt away, there's no such thing as spot fat reduction.

>>42531014
Replying to myself, thanks for the replies fellow /fat/ties. Not going to give up! Love you guys.

>>42531425
okay ;_;

>>42531406
I believe we can achieve our ideal weight, cheers and let's keep going

>>42531436
>okay ;_;
That's the spirit. Post progress photos one day.

>>42531438
I'll reach it eventually, but I'm >>42531299 so I'm really worried. everyone is sort of expecting me to drop dead of a heart attack at any moment right now.

>>42528433
This guy.
>>42528073

>>42531358
I actually haven't tried them raw lol
Guess I'll do that.

>>42531457
Try to lose weight gradually and don't starve yourself, that can make things worse. Just go slow and steady, I believe in you.

For the first time since I started losing weight it actually feels like I'm losing weight and I'm actually going to make it.
5ft 8 and I've gone from 80kg to 74kg at the moment, aiming for around 68kg.

My main aim is just to lose my stomach and moobs really so I can wear a shirt at work and feel like I look decent. I'm worried I might have gyno though, I've felt my chest and it does feel like I've got solid tissue just below the nipple area and it sags down slightly

>>42530052
Meme

The rope.helps with mind body coordination

>>42531504

Nothing surgery won't fix. Start saving now so you can treat yourself when you're at your goal.

Anyone work out in the evenings? Do you get dry mouth the morning after, almost like a hangover?
I drink a lot after the workout and before bed, but it happens regularly.

>>42528050
>check boogie Twitter
>hoping for an update on weightloss
>he's defending antifa
Oh ok, that's cool

>>42531607
He's the reason I started weight loss. So disappointing how beta he is and always sat on the fence.

just had a few choccy biccies with a cup of coffee, probs not too good for me but within my plan range for the day. Feel like shit for doing it though which I guess is a good thing.

If my main form of exercise in order to lose weight is cycling, will my tits get smaller? And if so, by how much?

>>42531673
What? Do you have any idea how weightloss Works?

>>42531673
That's not how it works. Caloric deficit reduces fat, not specific exercise. Exercise just helps create a deficit.

If you are a dude who has moobs, you want to lift weights to build muscle that will be visible in place of the fat once you get rid of it, regardless of how much cardio you do.

>>42531673
get lipo and inject test into your eyeballs
nothing else will suffice

>>42531673

Yes. Fat drains out of you in different places for different people, but if you keep up a calorie deficit it WILL eventually get to the fat in your tits. If you're a woman who doesn't want to lose her tits, pray you're mostly breast tissue. If you're a dude who wants to lose his tits, pray you're mostly fat.

hi fatties, is just doing dumbbell curls during my weight loss going to be enough to not have auschwitz mode arms by the end? my legs are actually fairly strong from hauling my fat arse around (stronger than my thin friends who don't work out) so I dont mind losing muscle there. when I do sit ups I worry I'm gunna fuck my back, and from experience squats/jogging fuck my knees. since my arms are weak as fuck from sitting around typing all day anyway, I'd like to maintain at least that level. curls seemed like a simple solution. how retarded is this?

>>42531673
Thanks anon, I needed a good laugh. That mental image was perfect.

>>42531705
wtf are you saying
he will lose his moobs if he creats a caloric deficit with his cycling

>>42531248
What other anon said, bland as fuck, really watery, shit tier texture, and awful nutrition compared to other fish.
Tuna is better but you got mercury gains, so be careful.
Salmon is GOAT and if you buy it in bulk and frozen it actually is hardly more expensive than your run of the mill tilapia.

>>42531314
Lift and do core work.

>>42531322
Roast it in the oven with small amounts of oil OR steam them and fry them in some grease from any meat you ate earlier (like bacon).

>>42531371
/fat/ should start with READ THE FUCKING STICKY.
Consuming fat doesn't magically make you fat, you still process it.
Cut out sugar and go low on carbs, get plenty of fiber.

>>42531604
I get dry mouth in the morning when I'm cutting, no fucking clue why.

>>42531740
Not retarded, will help but honestly better to get into the routine of gym.
Also fuck running/jogging if you are even slightly overweight, it's terrible for you.
It's honestly not even that good for people since it still hurts knees, running should only be done by people who love running.
Others should swim/cycle/stationary bike/practically anything else really.

>>42528552
Went over 200 cals today :(

Havent gone over in a while /fat/her

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>>42530077
Currently at about 34.7
>tfw it used to be over 45
>tfw I'm at about the halfway point to being normal

>>42528542

Made a protein shake with veggies. Dinner's gonna be the hard part.

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Friendly anon tip

If you legs have lactic acid from cardio

Elevate your legs against a wall for 10-15 minutes to drain and let fresh blood in

It's heaven

>>42531774
Yes, he will. What I'm saying is the type of exercise doesn't matter. He made it sound like cycling could be better or worse than something else, I should have been clearer.

>>42531782
thanks. I don't want to start a gym routine just yet because I'm worried it'll be too much and I'll quit the whole thing. from all my previous weight loss attempts if I pile too much change on at once I quit. so for now I'll do the curls I guess and start proper gym work in a few months. eventually I'd like to jog because I did enjoy it when I tried, but I guess its a way down the line. is there any other arm exercise I should do to complement or will curls be OK by themselves? thanks for your advice anon

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>had tendies and fries and a beer last night
>after I already had dinner

JUST

>>42529412
Greek yogurt, cottage cheese, Greek salad

>>42531857
I'm going to unironically try this and call you a nigger when it doesn't work

>>42530369
Nigga I'm 5'6 145 and on a 500 calorie deficit for my cut. Currently eating 1500 calories.

>>42531857
Nigger

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my legs are fat

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Is this the best cereal with fiber? Or is there a better one?

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Does anyone have any good recipes with green beans?

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What should I Fap too after my workout?

>>42531945
drop the raisins, high sugar, regular bran is fine. local to me there's specifically a high fibre bran cereal in tesco.

>>42528073
Height and starting weight? Other people are saying exercise could have prevented this but I'm not sure. I think it depends on where you start and how much you lose and how fast you lose it.

>>42531957
I like to cook them simply with garlic, salt, a tiny pad of butter, pepper and some toasted, slivered almonds or walnuts.

I can't think of anything fancy, though. I'm a weirdo who often just eats thin french green beans frozen as a refreshing snack or dip them in homemade hummus.

>>42531990
/fph/ threads

>>42532011
Thanks, I'll try that.

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>>42531945
are you kidding mate? this is the only cereal you should be eating.

there's fucking loads of sugar in regular raisin bran.

>>42531945
Fiber one has like 17 g of fiber for 60 calories.
Or just eat lentils, you'll get your fiber in for the day with just ~200 calories worth of lentils for practically no money.

>>42529852
same desu
However, cutting out all carbs with the exception of vegetables helped a lot. stuff your face with veggies, lean meat and small amounts of dairy like cheese and greek yogurt.
mimic keto to aid cico

>>42530077
26.
6'3" 207lbs
Cutting to 190 and seeing what happens, might cut down to 180 or lower if I still don't like how I look.

Definitely went over my Cals
What can I do to atone?

>>42531921
Do you run regularly

>>42531998
I did know that thank you
>>42532062
Thank you I'll get this instead
>>42532063
I'll look into getting that

>>42532093
Eat at a slightly larger deficit tomorrow and /or add extra exercise.

>>42532121
Thanks father

What's the most you can lose in a week to avoid having lose skin?

>>42532109
I have doms from weighted squats, yes i do

>>42532141
10 pounds if you eat nothing and dehydrate, but fuck off idiot

>>42532141
Despite what some people say, loose skin is a combination of how long you've been overweight, how much of a fatass you were at your max weight and genetics because some people just have shit tier skin.

>>42532163
Fuck you man, I don't want to end up looking like the pic from earlier.

>>42532211
You know you can't actually prevent loose skin, right?

You can maybe make it a little less bad, but if you're fat enough you'll have it.

Loose 2lbs a week max, get your bf% low, lift to build muscle.

>>42532211
Don't cut from 300+ pounds to 120 pounds
Lift, eat your proteins, and don't fear weight gained after you've hit your goal weight.

fucking done

>>42532246
I'm 6'1 240lb, is that good enough to avoid it?

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>>42528542
Pic related was lunch. 390 calories. I typically cook my own meals but was feeling lazy earlier this week so I've been taking those for lunch.

>>42532155
that's microtears, not lactic acid

Hence why it didn't work. DOMS is just a thing to get used to and decreases as you get better

>>42528931
This is some top quality satire, I hope it helped.

Is bodyweight routine alright for not losing muscle until I can hit the gym?

>>42531957
Throw them into everything. Stew, soup, casserole.
Free volume basically.

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>do first kind of serious workout session yesterday
>go to sleep and have the most vibrant and creative dream I've had since I was a kid
What does it mean

>>42532297
you'll be fine. Just don't be retarded and cut down to 5% bf with 0 lifting.

>>42532486
Better than nothing, but not as good as a solid routine in a gym. Also depends on your stats.

>>42532528
Theres blood flowing through your Body for the First time in a long time.

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>>42532062
>another fiber one shill
I thought I was the only one spamming fiber one on this board.

>>42531945
If you REALLY like the taste of raisin bran. this shit tastes almost exactly the same. Minus the sugar and raisins.

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>>42532051
Just finished my workout about to give it a try

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>>42528542
Homemade burrito bowl, celery, carrots, grapes, blueberries, and a diet soda.

at what bmi do you start to look somewhat healthy? or atleast skinny

>>42532722
You will never think that you look skinny or healthy.

>>42532528
Your brain is activated

Can't wait to do this legit HIIT routine from these guys. It looks like a nice full body workout:
https://www.youtube.com/watch?v=dlantbhXp4Y
(45secs/15secs rest)
Circuit: 3-4x
60 sec rest between circuits
1. Jump Rope (high knee)
2. Burpees
3. Switching Lunges
4. Switching Mountain Climbers
5. Seated In & Outs
6. Seated Leg Flutters
7. Bicycles
8. In & Outs
9. Plank


We're gonna make it boys

>>42532722
look in the fucking mirror if you want to know when you look healthy or skinny

and bmi is an absolute fucking retarded way to gauge health on individuals. it's only useful applied to large populations. bmi says that Scooby is obese

>>42532785
>can't wait

So what's stopping you?

>>42532742
People here keep saying stuff like that, but I don't get it.

Now that i see how much fat has disappeared from my face, I'm excited to see my stomach shrink.

I can't imagine I wouldn't be able to notice it.

>>42532796

It's 9PM local. Time for some rest and meditation, anon-kun

>>42528552
Just had 3 cookies. I'm still meeting my deficit though, and I'm still below 100g of carbs.

>>42528542
Black Beans, Sweet potato and pork. Only problem is I ate about 3x the serving size for each.

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>mfw i found out an entire watermelon is only about 1600 calories

found my new binge food

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>>42528542
I did fine with breakfst having two scoops of whey protein in water.

Then I went and ate 240 calories worth of dark chocolate with 300 calories of dried fruit for lunch/dinner. I mostly did it because I was tired of that dried fruit being in the cabinet for a year doing nothing and I hate throwing food out.

>>42532722

~23 is when I stopped hating myself and felt more confident in my ability to progress (started at 32).

>>42532918
>on /fat/
>ostensibly trying to lose weight
>thrilled to find a new binge food

Its like you are proud you will never make it.

>>42532918
>1600 calories of water and sugar

nah

>>42532937

Part of making it is managing/reducing your vices. You can snowball that into quitting altogether, but to start out it's nice to have something.

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>hits fats and protein macros like crazy
>absolutely fucking delicious
>only 310 calories

Is there a better super food? It's perfect for lifting, keto fags, satiating hunger from cutting, feel fat while eating sausage but still getting lean, easy to cook, bought in bulk.

>>42532967
>1 sausage
>only 310 calories

>>42532967

That's a lot of sodium.

>>42532967
>1,000 mg of Sodium

>>42532987
>>42533020
So what? What are you guys? His parents? If he wants high blood pressure that's his business.

>>42533054

So what are you my parent? If I want to criticize him for the sodium, it's my business

>Order pizza so often the delivery guy already know my favorite order, address and name by heart
Give me strength, /fat/

>>42532967
>>42532984
1 sausage, 1 celery plant is the breakfast of champions.

New Thread
>>42533117
>>42533117
>>42533117

>>42533091
I'd rather have 5 eggs for the same calories, protein, and fat

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>>42531945
this one is the best fiber

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>>42532612
Didn't go so well, ended up fapping to waxing videos

>>42529022
10/10