/fat/ Weekend is Over Edition

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>started going to the gym
>don't even know how to stretch or cook
this is going to end poorly, I can feel it in my shoulders

>>42499342
>Meat, canned tomatoes, beans, garlic, cumin, chili powder, black pepper.
Congratulations, you now know how to make chili.

>>42499322
I appreciate it. I've been debating getting a haircut, yeah. I'd like to grow a beard, but it would seen as very unusual where I'm living now so it's easier to just keep shaving for the time being.

>>42499342
If only there were some written resources so that you could learn about things you don't know, and then practice them to become confident.

>>42499381
>beans
>no onion

consider suicide

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im at 34% completion

someone was throttling my connection for a couple weeks but now im getting 3 lbs/week

hope the power stays on

>>42499419
No bean "chili" is just pasta sauce. Onions improve taste, but are not an essential ingredient.

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Yo could a fatty get a BF estimate up in this bitch?
calcs say 18% but I'm skeptical.

inb4 kill my self

>>42499484
bit early to concern yourself with it
just keep losing weight

>>42499459
No bean chili is for people who don't like chili.

>>42499484
Why the fuck did you block out your phone?

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>only ate three pizzas yesterday

who /progress/ here?

>>42499459
Onions are an essential ingredient wtf are you American or something

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Confess.

>>42499526
That dude in the last thread was right, fat wojack posters are the worst.

>>42499399
Throw a buzzcut on to reinvent yourself desu senpai

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Just went on a cheat week unironically so in will join in this thread to help me realize what i have done.

Am fit, but boy do i feel fat now.

>>42499542

i had like 4 slices of pizza 4 days ago because i was drunk and didnt give a fuck.

>>42499542
I got three tacos from Taco Bell but I still stayed below my calorie goal.

>TFW you can't do much exercise because you have literally torn your asshole
>TFW if it doesn't heal soon you're going to need surgery to force it to heal
>TFW you aren't even a faggot

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>>42499542
Went to the dairy for gum
Came out with gum and this

>>42499585
You can't just drop that and walk away without telling us how.

>>42499542
today? let's see
>2 personal pizzas w/ extra cheese
>garlic bread
>8 brownies
>2 snickers
>family size galaxy bar
>whole tray of flapjack
>entire malt load
>2 crumpets
probably more, I don't care any more

>>42499608
It's not interesting. I go for a shit and it's god awful painful, figure eh not the first time I'll eat more fiber, maybe I got a hermaroid of something. Repeats for a week, suddenly the toilet is absolutely red with blood and I'm like "oh fuck..."

Doctor fingers my ass and he's like "got a tear, use this cream and come back if it doesn't heal".

I wish I had a cool story but I don't. I'm not even that fucking fat compared to what people are saying here.

>>42499599
what's the nutrition
might not be too bad if it's not some unholy abomination

Protein Shake (2scoop 250ml milk)

Oatmeal (80g+250ml milk) and Almonds (30g)

Protein Shake (2scoop 250ml milk)
Chicken Breast (1)
Peanuts (30g)

This is 1800calories already ;_; if I make my protein shakes with water I can save 320 calories which might help ;_;

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>>42499640
thanks for the motivation

>>42499654
do you really need all that fucking milk in the oatmeal?
I think it'd be soup at that point

>>42499654
Have you tried almond milk? It's 30-60 calories instead of the 120 or whatever milk is.

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>>42499654
>2017
>Counting calories
>Not being negative calorie master race

>>42499714
I soak it overnight and it makes the perfect consistency everytime

>>42499758
Doesn't exist in the country I live

>>42499542
I ate a #9 with peppers and chips from Jimmy Johns today. I met my TDEE so I neither lost or gained weight. Problem is that I'm slowing my weightless to a crawl by repeatedly doing this and this will inevitably discourage me.

Need to stick to 1500 kcal.

>>42499585

You're still a faggot if it was a feminine penis

>>42499643
That sucks. I've had a hemorrhoid while on vacation,but it's getting better.

>>42499780
Skim milk could lower the cals, though it'd probably taste like ass and fuck the ratio up

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>count calories
>eat past daily limit
>try to justify it by knocking off calories of things I've already eaten

>>42499836
Tell that to my wife.

>>42499875
You're only cheating yourself. At least increase your exercise instead!

>>42499844
replacing with skim milk would save me 200 calories a day, definitely an option

>>42499836
Never touched another mans dick gaffot

I ate so much today fugg not gonna make it.

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>mfw pubic area fat

I'm glad I posted my picture last thread. My right eye is fucked up, and if you guys didn't focus on it out must not be immediately noticeable.

Went over 100g of carbs the last 2 days lads. Feels terrible, but I'll work hard in the gym tomorrow.

>>42499908
What if you need the fat from whole milk since the rest of your diet has like no fat in it?

>>42500212
it aint too bad as long as you kept held to your caloric deficit

>>42500229
Yeah I definitely did, that I made sure of. I just hate going over 100g of carbs.

>>42500229
Not that anon but I ate some carbs on a low carb diet, stayed under my caloric limit, but my weight shot up from 226 to 232 the next day. Is it water weight?

>>42499542
Had a chicken wing and some lentil chips yesterday even though it brought me over my daily calories(also pretty sure the wing had dairy and maybe gluten, two things I'm trying to cut out completely). Ate less today to make up for it, but I wish it hadn't happened to begin with.

>>42500233
fair enough m8, i get that feeling. just try not to keep beating yourself over it. mental gains are as important as physical gains.

using it as motivation to go to the gym is very good tho, but dont overdo it. dont run/ lift through body pain or anything. exercise caution lad.

>>42500234
>is it water weight
i think its just temporary weight gain, nothing permanent. stick to your low carb diet and everything will go back to normal soon enough. no need to panic.

>>42500260
>but dont overdo it. dont run/ lift through body pain or anything
I'm not. I took today as a rest day anyways, I'm feeling good and ready to go back.

>>42499780
You could make your own almond milk if you have access to almonds.

https://minimalistbaker.com/how-to-make-almond-milk/

>>42500260
What is temporary weight gain?

>>42500262
good stuff. seems like you know what you're doing. keep going and you'll make it.

>>42500267
im no expert but my understanding is that consuming a relatively big amount of simple carbs and/or sodium cause your body to hold excess water. this in turn leads to excess weight on the scale. it isn't actual weight gain because it isn't actual adipose tissue.

perhaps someone else could link to research that proves this. my anecdotal experience (for what its worth) is that my weight always seems to shoot up for a few days when i go overboard on simple carbs (cake, beer, pizza) and salty foods. goes back to normal after sticking to the diet.

>>42500312
I have that exact experience with carbs and sodium. If I have a cheat day, the scale will say I somehow gained 5 pounds.

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Well /fat/, I finally did it. I've been a fat loser neet, who regularly wakes up at 1pm, for as long as I can remember. Well today I managed to wake up at 6am and ride my bike for an hour. Haven't felt this good in years. We're all gonna make it.

>>42500312
Thanks anon. Seems to be what I've been turning up on searches so I think you're right.

>>42500326
Keep it up anon. You're gonna make it.

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>tfw BMI is now below 35
I'm gonna make it, anons.

>>42500326
I've had way more energy, especially in the mornings, since I started working out and losing weight.

>>42499640
Anon get ahold of yourself.

>>42500326
Good job. Stick to waking up at a comfortable time every day lad. sleep is one of the most important elements of the human experience, so try to make sure its good.

also make your bed in the morning to feel additional mental gains.

>>42500326
walking is better for burning calories than cycling. Do both but lean on walking more. Get a phone app to keep track of your walking distances and calories burned

>>42500410
>tfw have more energy and starting to feel restless at work
I'm not sure I like this.

>>42500488
Thanks anon, I'll try the making my bed thing, really hope I can keep this up.
>>42500491
>walking is better for burning calories than cycling
How? I feel much more exhausted from heavy pedaling than from simply walking.

>>42500491
>walking is better for burning calories than cycling
pls explain. in my mind, the activity with the more exertion (cycling) burns more calories.

>>42500334
keep going brother. you're going to make it, i can almost feel it in my bones.

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>>42499563
>He doesn't go on cheat eons

>>42500553
>>42500564
Because it's a shit load easier to travel on wheels than feet.

I was only going to cheat on Friday and then my willpower gave in over the weekend too

Goddamnit, I'm just fucking slowing myself down, one step forward, two steps back ajdjfnfhekdjfhjkssk KILL ME

lost 2.5kg over like 5 months lmao KILL ME

>>42500636
Only if you run. Walking is always easy, but you can decide how hard you want to go when on a bike.

>>42500668
Sure, peddle like fuck on a bike and burn a shit load of calories then burn out. Or walk at a slower pace where you take much longer to tire out and you will use your energy better which will burn more calories. Not only does it require more energy to move the same distance but you also don't get to be a lazy cunt and ride down hills for a break. Up and down is both done manually.

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mom why is he looking at us like that

>>42500696
because your goddamn face is imploding you fat cheekyed cock sucker

>>42500708
how dare you

>>42499320
boo hoo

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one of you fatfucks changed the OP to say "/fat/bros" instead of fatfucks like it originally said

My fat loss was stuck at 85kg for weeks (I'm 185cm so not really fat atm just a bit chunky. I used to be 95kg though so I've done okay). My most recent weigh in had me at 82kg. How the fuck did I lose 3kg overnight? Btw I always weigh myself first thing in the morning after a piss while naked.

How did this happen anons? Did I just cannabilise a lot of muscle and fat? I'm scared now.

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>>42500740
Don't blame me, I copy/pasted the last OP.

>>42500740
>>42500758
I did it a while back. What can I say, I just like my /fat/bros.

>>42499648
These are real bad. No different to any other choccy milk. My school had them but still banned coke. Go figure.

>>42500744
You've likely been dropping fat and storing water up until now. That's way too much to be muscle or fat.

>>42500843
Thanks anon. Human bodies can be weird, but this makes sense.

Cheers

fat fucks

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ooey gooey yum yum yummy

Why does five minutes on the elliptical kill my upper thighs? I work a muscle job, I shouldn't feel only my upper thighs burn.

>>42500992
Welcome anon. You have come to the right place. Don't worry you are going to make it!

>>42501012
I don't know, but I've tried elliptical several times recently and I just hate it. I'd much rather spend a longer time walking.

>>42500996
I get that this bitch is gross, but why do you keep posting her?

>>42501059
I'm thinking I should just walk/jog. Because fuck me, I can walk for hours fine. But elliptical? Only my upper thighs are kill and I sweat hard from the pain. Situps at a steep incline? Dumbbell reps with only 35lbs each? I'm fine. But five fucking minutes and I'm unable to walk.

>>42501076
Yeah, I feel the game way. Five minutes and I had to give it up, last time I tried.

Don't force yourself to do something you don't like. The best exercises are the ones you'll do.

>>42501059
to show people the face of gluttony and give them necessary shame

>>42501081
I hear you. Bought it years ago and tried using it on and off but fuck if it isn't pain. If I wasn't nocturnal I'd be fine with walking for a while but where I am? Too ghetto.
If I could I'd just swim. That shit is easy and impossible to overheat on.

>want to fix sleep schedule
>every time I fucking try to go to sleep at the same time I cant sleep and end up saying fuck it
>been doing this for 2 years
WHAT DO I DO

>>42501118
Try waking up at the same time instead. Do so regardless of home much sleep you get the previous night. This helped me.

>>42499542
I downed some pizza and chips yesterday and went over my tdee by about 1,200 calories. Scale didn't read any higher today though.

>>42501133
should I, I probably should if I wake up tired as fuck after like 3 hours of sleep or something and manage to stay awake till bedtime I'm sure that'll help. my issue is when I TRY to do that, i'll wake up like half asleep and just slam my alarm off and pass back out, I can't tell if i'm just being a lazy bum or not.

>7 to 8 pizza slices
>wings
>some crazy bread w/marinara sauce
:(

its my 21st birthday now, as of midnight 20 minutes ago. i really want to go to the 7-11 and get a 6-pack and drink it all.

>>42501194
oh and like a lot of chips

:'(

>>42501076
I kept getting stuck on C25K weeks 3 to 4 so I decided to give it a break and try something low impact like the elliptical. It has an interval setting on ours so it will increase and decrease resistance for set time periods. I would try to maintain the same RPM no matter what the resistance. It was knackering at first but I ended up regularly doing it for 25mins with the base resistance set at 5 (not sure what resistance it would go to at the peak moments).

I found when I went back to C25K, it was so much easier. Elliptical really helped with my endurance, I would recommend sticking with it.

>>42501229
Could you post that if you have it? I'm hoping to cut down to at least 200 in two-three months.

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ME HUNGY

I've lost 15kg since I started paying attention and trying.
Wew.

>>42501259
I'm going to the gym today so I'll take a picture of the display. I can probably work out what minutes and resistance it's using from that for the programme. I'm going to guess if you've bought an elliptical it's not a high tech one so you'll need to be changing the resistance yourself?

I've tried looking for an online picture of it but I'm just getting other peoples plan interval programmes - I can see if any of these match up.

>>42501329
It's a little on the cheap side but I put it together so it's stable. And yeah, never messed with resistance. Could be I've just had it set wrong to start.
I'm wondering if I should get a membership too. Your place have a pool, and how good/bad is it there?

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>>42499542
I gained all the weight I lost over almost a year and a half back since I started dieting and exercising like the weak fat fuck I am and I plan to start all over again. I have troubles staying motivated, what do you do to stay motivated anons this is not the first time I have done this.

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Oh shit lads, is it 1g of protein per kg or 1g per lb

>>42501355
What I do to stay motivated won't help you. You have to find your own motivation. Think about why you want to lose weight. Why is that goal important? How painful will never reaching that goal be?

I had no motivation before, and failed losing weight many times.Then I got diabeetus. It's easy now :either I get /fit/ or I get sick.

>>42501361
F

>>42501361
1g per lb of lean weight, not total weight.

>>42501355
i lost 30 pounds before and gained it back 3 years ago, now im back and down to 36 pounds,
i write down my thoughts, how i had to gain all that weight back to get an appreciation of how long it takes and the dedication it took to get back to where i was before, i have a motivation folder on my desktop to look at when i need to

go watch rocky or something

>>42501373
>be megafatty
>have to eat 600g of protein every day

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>>42501346
Whenever I tell people what gym I go to they say, "Oh - the posh gym!". It's quite expensive but the facilities are great and I go 6 days a week, sometimes twice a day. I have corporate discount which brings it down from £45/m to £38/m. Its the Nuffield chain in the UK.

It has a pool, jacuzzis, saunas. All classes are included in the monthly fee so I go to some Les Mills classes, yoga and boxing. Huge cardio section and huge weightlifting section. They recently brought in some new treadmills which are powered by you running on them (see pic attached). They cost £9k each.

I used to get mad anxiety and a tight chest as I walked there, I don't anymore. Its part of my routine and I look forward to going each day.

>>42501373
What does lean weight mean? And how do I measure it?

reminder that boogie is /our/ guy

>>42501425
boogie I know its you, please go

186cm
76kg
skinny fat
when I'm not sitting my belly is flat
when I sit my belly becomes a massive blob

why and what can i do to fix this? should I get skinnier?

>>42501412
Oh - the posh gym!
I'm far from there. I just want a pool to swim in. If cardio is the end all/be all, throw me in the water. I'm half tempted to do that but I'm on borrowed time until I get a job.

>>42499542
Had a bad weight-in and bought a lot of junk food because of it.

Okay guys, I need your help. What's the best way of cooking broccoli that doesn't add ridiculous amounts of calories that makes it taste good. Or at least the least bad. I'm going to eat in anyway but there must be a better way

>>42501527
Boiling them in water.

>>42501527
boil, then add a little bit of butter pref unsalted and then add some salt and pepper. tastes great that way.

>>42501468
Keep reading that strengthening your abdominal muscles will tighten up your stomach, but sitting down most people have rolls

>>42501591
So what is better planks or abs? I've read one fucks the other and viceversa.

>>42501355
Look at photos of your skinny self then look at your fat stomach. Works for me

>>42501527
Cut into neat florets, steam them.

Get some sushi grade salmon, and steam that too. Now make sauce out of soy sauce, ginger, and honey.

You now have a delicious meal.

>>42501421
It's about your body fat percent. Determine how much of your weight is fat, and how much is muscle. Protein intake corresponds to lean mass rather than fat. So subtract your fat weight, and that's your protein goal.

>>42500326
Proud of you, man. Keep it up

>>42499320

Hey fatties. 236lb nov 2016 -192lb march 2017. Hitting gym past 11 weeks starting at 192lb... Went up to 198lb cruising 195lb right now, but adding more cardio so expect to drop 0.5lb a week while gaining muscle.

I was a 38in jean. Made it to a 36 inch jean in January. Just got a pair of £90 jeans for £17, bnwt, on ebay, 34' waist. They're too big. These motherfuckers better shrink. I'm sure they run a little large but still.

Friendly remind you can make it. I'm not there yet but I no longer check your threads, but between nov16-nov17 I plan to have dropped 50lb, 70lb fat + 20lb-30 gain in muscle.

I was eating 1500 calories no exercise, and to break to 205-199lb plateau I had to eat 1200kcal strictly for weeks. Once you start exercising regularly you can eat again but you have to break the habit first.

The thought of eating takeaway or even lower end restaurant sickens me now. I ate friend chicken on the weekend, first time in 6 weeks that has not been 'good food' I made myself and all I could think after was that I would have preferred a bowl of oats with a few teaspoons of sugar.

Anyway, which one of you just sold me a pair of gifted jeans they couldn't fit into?

I'm not gonna make it.

>>42501681
what did you do, TELL US

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>Tfw I didn't stuff my face yesterday and went for a walk on the night while listening to music
>Tfw i'm gonna do the same tonight

Feels good, bros. I hope I can keep this up until i'm happy with my weight

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Weight loss doesnt matter if you have shit face.

>>42501696
It does, you'd be surprised

>>42501724
>you'd be surprised
But anon, i saw my teen photos where i was skinny. Still uggo.

>>42501733
You'll still be more attractive than if you're fat as fuck. A lot girls looks past face anyway. You don't need to be super attractive in the face for someone to be attracted to you

>>42501751
>A lot girls looks past face anyway
That's strange considering that there has to be atleast some degree of physical attraction.

>>42501756
Which is why it's better to be skinny. Do you think girls are more attracted to an ugly who's skinny, or an ugly guy who's fat?

>>42499542
I accidentally almost killed my only friend in my entire life (fellow fatso + he has diabeetus), by stopping weightloss (thinking it's my bitch now) and consuming massive amounts of junk food/beer/chocolate, and offered him some every time we met. Now I've gained all the lards back, and buddy keeps eating himself alive again, this time by himself. Am unironically satan that corrupts everything he touches and dunno what to do about it.

>>42501781
jesus Christ dude what the hell

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>>42501763
uggos have no chance even if they're skinny.

>>42501838
He could at least be somewhat atrractive if he, built muscle or put on a little weight, fixed his hair and got a decent fashion sense. It's not as hard as people make it seem

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I used to be a size 20/22 (whale size) about eight years ago, lost it all- got down to a size 8/10 (pick related- me at around a size 10 back then)- and then got into medschool. Three years of sitting on my ass in lectures (plus working my backside off every hour studying) and I'm back up 20kg. I've been working at it properly this summer, and I'm down 5kg since the beginning of the summer but...

It kills me that I can't run anymore- I went from running marathons to having a panic attack about wanting to run a 5k outdoors just encase I can't do it anymore (currently only running on the treadmill). The only thing that's saved me is swimming- I swim six days a week early in the morning before placement. I've actually managed to succeed at teaching myself something that resembles a front crawl and can successfully swim for 45 minutes now doing a mixture of breast stroke/front crawl (mostly the latter now).

It just bloody sucks knowing my skinny jeans are in my cupboard. Any tips to get back outside running again chaps? Think I've just about got my diet under control now.

I know it's a load of excuses- but lectures and the stress of getting through med school has killed off any confidence I had.

>>42501478

Have you looked at your local councils offers? I'm a student and when I signed up to our local gym they had a students rate (£25 a month), and then another rate for people on JSA (it's called a recreation card- basically every session you do is £1.20 instead of the usual fee)- might be worth looking into if you do want to swim!

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>>42501391
>>42501644
>>42501364
Well thanks for the responses lads, I will make it this time and not bounce back up.

>>42501893
No such luck with me and here. My last workplace had a gym but they were far too bad to stay around in. Reason why is I wanna enlist. Worried about my heels since they were hurt over the time working there but it shouldn't cripple me.

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Was out drinking on saturday, a girl approached me and told me i look good and she wants to get to know me, i told her i'm only interested in sex, gave her my phone to save her number. Now i can booty call her anytime on weekends.

gonna get my dick wet with literally 0 effort. This is what being a normie is like?

Once i reach abs level i'm gonna fuck like a rabbit.

>>42501970
>This is what being a normie is like?
No, you're attractive and complete different level.

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>>42502002
>all these wasted years as a fatty

>>42501789
It's all my fault, I take the full responsibility. Shouldn't have developed basic soc skills few decades back and befriended him. My punishment is to slowly watch him die and experience next lonely decade before dying also. I can't convince him to come back to light, he just laughs it off now and tells me not to act like a faggot.

>>42502012
>all these wasted years as a fatty
Not every fatass is attractive when they lose weight, so be glad that you have good face genetics.

>>42501355
I've been a yoyo dieter most of my life. Lost about 3 stone when I was 19 - got cancer the next year, depression kicked in and put the weight back on.

Years later, dropped 4 stone - got into a long term relationship that went to shit and put it back on again plus interest.

This time, I've come to the conclusion that maintaining the lifestyle of exercising and healthy eating FOREVER is the only way to do it. Sure, you can have a treat day every so often, but it's all about balance. I've lost nearly 90lbs in the last year and have realised that forgetting the weight loss, the actual lifting and cardio makes me feel better, more human - so I need to keep it up till the day I die. Which is fine by me.

>tldr - motivation is knowing that the second I stop trying, it will all go to shit and I'll feel depressed and anxious again. Fuck that.

>>42501862
Yeah I don't understand why people think they should put no effort into their appearance, 90% of people are average looking but they use make up, get a hair cut that complements their head/face, wear good looking clothes, and care about their body, it's really all that matters

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>>42502092
>90% of people are average looking but they use make up, get a hair cut that complements their head/face, wear good looking clothes, and care about their body, it's really all that matters
Clearly right guy can surpass left one with only good clothes.

>>42502135
Cool, if that's your mindset just kill yourself already.

>>42502140
All i'm trying to say that you have upper limit. There's no magic way to become 8/10 if you're 4/10

>>42502146
There's a way to become 2/10 if you're 4/10 though and that's by not taking care of yourself

How badly am I fucking myself in the ass by eating irregularly? My friend makes it sound like I'm effectively halving my TDEE by doing so.

>>42500326
well done anon!

reverse dieting
what is that meant to do? why not just jump to higher calories immediately?

>>42502203
Define irregularly. Many hear fast for a day or two and have no problems. Just weight yourself everyday and see what happens.

>>42502444
I'll skip lunch and breakfast and just have dinner. Or the opposite, just having breakfast because my sleeping schedule is thoroughly fucked. They keep talking about starvation mode but it feels more like post hoc rationalization most of the time.

>>42502459
As long as you are loosing weight at a normal rate and hit your macros you should be fine. I do IF personally, simply because it takes some discipline and a bit placebo effect imo.

>>42501355
motivation is a meme, you need discipline. motivation is what starts the journey to betterment, discipline is what gets you there. stay strong fatman

>>42502555
trips of truth mein Neger. Its easy when you are hyped up, but there will be a point where youll realize that you might need to loose more than you thought, dont see results etc. Thats the point where gonnamakeit/notgonnamakeit meets.

I

>>42501686
Always good if you enjoy walkies or exercise time. Its like having fun and you're losing weight at the same time.

Get into a sport too if you can. I play ultimate frisbee With a local league. Shits fun

>>42500636
You travel an order of magnitude larger distances on a bike, are you clinically retarded?

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anyone here on zwift?

>>42502135
Oh my god how hard is it for you losers
Right guy: switch to contacts, lose 30+ lbs, get some Clearisil, stop dressing like an idiot, grow hair out and learn to style it. he would bump up from a 4/10 to a 7/10 easily. All this could be done in less than a year.

>>42502721
For less work that is

Work is what matter

Is 4 miles a day at least 4-5 times a day good? For walking/jogging. I found this route that's perfectly straight with very few stoplights.

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Today is day 170 of my cut, down to 200 from 265 pounds. The cortisol you get from this long a cut is something I didn't anticipate, I'm literally a walking ball of stress. I have another 20 pounds to go, and I'm not about to stop.

Bicycled ~32km yesterday, there were hills and stuff.
Apparently dropped about 700 grams.

>>42503060
20 fucking miles? Jesus you're going to burn out or injure yourself. Just do a normal workout ffs people.

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>>42502892
You'd need some iron fucking will to exert less energy in an hour of riding a bike than walking, because that would require going at like 10 km/h on flat ground with no wind.

>>42503060
You'll get shin splints man. Impact cardio is bad for weight loss.

>>42503118
Only 180? Thats still fat...

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WE ARE GONNA MAKE IT
YO, WE ARE GONNA MAKE IT
WE'RE ALL GONNA MAKE IT
(still alone...)

>go run for the first time in months
>sweating like a bioengineered pig
>still sweating with heartrate up three hours later
when does it fucking stop lads

>>42503140
>>42503145
Why not just a walk then?

>>42502135
if right guy lost 30 lbs, started lifting, and wore contacts he would look comparable to left guy, thanks for proving me right i guess

>>42503154
It's way better than being 265

I might go down to 165 though. I'd like to say I lost a hundred pounds.

>>42503185
Just walk to the gym, walking is more about health not calories

>>42503213
Don't have a membership and closest gym is nearly 15 miles away.

For fucks sake, guys. I kinda fucked up last night. I was supposed to be fasting for the weekend, and I was doing fine. All of a sudden I found myself eating around 400-700 calories worth of food and drinking soda. The worst part is, I wasn't even hungry. I just did it for no reason. I know it wasn't really that bad, but how the fuck do you guys cope with fucking up on your goals?

>>42503244
Cut your losses. When you wake up the next day, make better choices. Guilt just leads to eating.

>>42503060

Why not just extend your jogging time into say... A run? Start with C25K and go from there- even just running say 5k three-four times a week will burn quite a few calories dependent on what weight you are at.

Even when I was in marathon training mode my longest run of the week was 20 miles, with a few 3-6 mile runs dotted in during the week. 20 miles a day would have killed me at my fittest after a week, I wouldn't advise it.

>>42503244

Put on my big girl/boy pants, accept I fucked up and move on. I find there's no point beating myself up/starving myself/dwelling on it- just try and avoid the situation next time.

You didn't exactly eat a massive amount, 1k calories at most by the sounds of things.

>>42503272
Fuck me I just realized what I wrote.
No, not 20 a day. 20 a week, 4 miles a day. Is that decent?

>>42503060
Just skip rope

More calories for less time
And less joint damage

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>>42503288

It'll burn calories and make you fitter if that's what you're after- but I'd still stick to my original advice of working through C25K. Running will burn you more calories, and as you're doing intermittent jogging anyway you might as well slowly build that up to a 30 minute run. You could even do it alongside the walking if you like on 'rest' days (so spend three days C25k and then 2 days 4 mile walk).

I'd be tempted to see how you get on- going from doing absolutely nothing to walking 4 miles a day might be a bit of a stretch dependent on your base fitness. Best of luck anon!

>>42503333
Thanks for the chart. I'm no couch potato but I'm used to heavy lifting than long walks and such. My main goal is to go from my 235 or so to 190. And to get to the point that I can run two miles in at least 15 minutes, at the very slowest.

Today marks my 1 month anniversary of my journey to no longer be a fat fuck.

I'm 6'1, 19 years old

July 14th I weighed 309 lbs, and was super lazy, never left the house, ate like a pig and ate the worst shit, etc.

Today, August 14th I weigh 288 lbs, and I'm eating a lot healthier, have only drank water for the month (other than like a Dr. pepper twice), and I've been trying to get out a lot more. I feel like I'm making okay progress and I don't plan on stopping any time soon. Cutting all of the bad stuff out of my life honestly hasn't even been that hard, the only hard thing was actually getting myself to start. But I did, and it'll probably be the best decision I'll make in my life.

Good luck all you other /fat/ties, you can do it.

I think I'm done with this place
went to see my gp (under duress) and he told me to stop losing weight
I'll probably be back in 6 months when I'm fat again because I'm a failure of a human and I cannot just be fucking normal about anything
now I've made myself upset
good luck every body

>>42503368

I've always been told with running that you get the distance first- then the speed. So, if you want to aim to run a fast 2 miles, then ideally you likely want to be running double that. There's no point trying to work on speed when you don't have the endurance to run for the full mileage. Think of it this way - you want to run a fast 2 miles- but currently, it takes all your effort just to run 2 miles- however, if you could run say 4 miles - then you can use the extra effort you'd normally use for the 4 miles to run the 2 miles faster. Hopefully, that makes sense!

So, I'd be really tempted to make your way up to say the 10k mark (start with C25k- then go from there adding in extra time/distance etc until you hit 10k), and then start adding in some speed training sessions.

>>42503429
Depending on how it goes, I will. But that's my baseline, at the very least. If I can do that, I can enlist. I enlist? Memes aside, I hopefully turn out well and get better things come down my way.

>>42503060
Get a bicycle.

>>42499542
1L of mountain dew for breakfast

>>42503554
NEVER gonna make it

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>>42503561
fuck

>>42499640
so despite this, after I took a (huge) shit today I'm down 2lbs from last week
do I have a tape worm? a metabolic disease?
I can not give a shit and still lose weight apparently

>>42503554
did you make sure to have your daily 50lbs serving of lard too?

>>42503598
um, we don't fat shame here sweetie
welcome to /fat/!

>yes this is sarcastic, I shouldn't need to make that clear but I have a feeling people will still trying to counter-bait/troll/whatever you're calling it now
>this disclaimer ruined the point of the post but whatever

I'm 250lbs and 5ft 11...

Conceivable how much weight can I lose by Christmas time if I go on 1700 calories a day with little to no exercise?

So I weigh 394 and decided it's time to stop. Have cut out icecream, cheeses, soda and only drank water and straight green tea. I take three two mile walks a day for about two months now and haven't lost more than eight pounds. I'm gonna end it soon boys.

>>42499320
Close to 220 bros, started at 246 and its been about a month and a half.

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Cardio on rest days?

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>>42503598
i only had 49lbs of lard today, i'm trying to watch my figure

>>42503621
29.11542857142857 pounds
roughly

>>42503640

I also can't run or jog because I get extreme testicle pain even when just relaxing. I've been told it might be chronic torsion. Three doctors a urologist and ten x-rays later still no help.

>>42503686
Play though the pain baby!

>>42503642
How did you burn it off so quick?

>tfw 32 inch waist pants again

>>42503718
Big cut high protien but for whatever reason its incredibly easy to maintain

1400cal 150g protiens. Below 100g carbs

Very light running. My next door neighbor is a professional trainer and this is what he recommended.

>>42503771
And by running I mean interval running and walking 3mph to 5 mph pace so its doable but I'm always sweating by the end of it.

>>42503648
oh thats fine m8. hope you were sure to have (((diet))) coke too

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>>42499542

I got blackout drunk every night this weekend
Yesterday I ate a bacon cheeseburger

down 1.3 kg since last week, and my "real" diet didnt even start before today

its happening

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no carbs day today which sucks cause I woke up really wanting something stodgy but alas fruit and yogurt it was. Dont know what im doing for tea but probably something with halloumi as I havent had any of my dairy allowance today.

>>42503644
rest is for rest

give the body a chance to recover

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Why are plus sized people so god damn sexy?

>>42503830
did your friends play with your jiggly mantits while you were asleep?

>>42503880
This is basically what made me aware of fatness.

>>42503880
Aw fuck man I can smell this post what the fuck

>>42503863
fruit and yogurt contain carbs

even something like plain greek yogurt has 9g of sugar per serving

for those of you starting out, still losing your first 20~pounds say, how do you stay on point when you're here in this thread?

when I started it was a half-assed effort. It wasn't until people told me I looked different that I really buckled down and gave it my sincere effort

how do you manage to stay motivated when every time you come here you're reminded of the mammoth task ahead of you?
My method was just to ignore it and let time do it's thing.

>>42503937
Fat people hate threads motivate me. Because I was pretty much like the people they goof about, making excuses and just being lazy about food

>>42503937
I just take it by weeks, if Im seeing progress even if its only say a pound and a half some weeks I know im still moving in the right directions, I havent had the problem but I know a lot of fatties want to lose weight fast but you have to understand that you didnt get as big as you are in 4 months so you're not going ot lose 1/3 of your body weight in that time either, you just have to keep focused.

For reference I was 212 at the start of the year, by april I was around 190, I stopped at that time to see if I could maintain as to make sure I didnt lose my weight too fast and to see if the diet was actual change in my lifestyle, I started again around late july and am now 182 and know that I still have a good 35 to go til Im where I can start feeling ''healthy'' but Im sure ill get there eventually.

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Well /fat/ I promised at 100 lbs lost I'd share my progress. Unfortunately I don't have a good picture at 350 pounds besides headshots. This is the earlier in my weight loss I took a picture (this March) to now. We're all gonna make it.

100-ish lbs to go

>>42499542

Steak quesorito from taco bell sat night.

Along with a lot of whiskey.

anyone seen this? i had it in my youtube feed


https://www.youtube.com/watch?v=NelIXCuuSZ0

mum bought oppo
she's too good to me

>>42504188
Nice

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>>42503596

Keep doing that and see what happens anon, I'm sure you'll lose 20 pounds by Christmas.

>>42504188
You're doing great, anon!

>>42503736

Feels so good. Can't wait to spend a few grand on new clothes once I'm done this cutting horseshit

>>42499654
That's a shitton of nuts and a lot of milk.
Also oats aren't the best cutting food, works for some but it's better to get carbs from green vegetables as they have hardly any calories.

Today my breakfast was:
cup of broccoli
85 g collard greens/kale
2 slices of thick bacon
150 g sauerkraut

140 calories from bacon, 25 calories from greens, less than 40 cals from broccoli, and like 40 cals from sauerkraut.
That's a lot sauerkraut, learn to eat foods with few calories.

>>42504188

Man those face gains. You're gonna look fucking sexy at a normal weight. How's the skin situation so far?

goal achieved
fucking hell

can finally dial back the intense deficit to a modest deficit
I'm on cruise control now
the only objective is don't fuck up

>>42500006
God how much is normal for girls? I dont think my crotch is supposed to be this puffy

>>42503179
Take a cold shower, so could that you shake and feel uncomfortable, stay in there atleast 5 min

>>42504188
dubs confirm making it

>painfully cycle for 20 kilometers
>app shows only 200 calories burned

Wtf, I know people say not to overestimate burned calories, but this is ridiculous.

>>42501150
Set a couple alarms (use your phone as one too) and place one across the room.
After waking you will have to get up and walk to the other one.
Maybe have a caffeine pill by your bedside, take it in the morning.

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>>42504577
nice

>>42504620
15 km is ~480 kcal according to my app

Depends on your speed I guess, I ride a road bike so I ride pretty fast.

>>42504486
Thank you :)

I'm gonna guess I'll be left with some loose skin. But I'll take it over being 350 lbs!

r8 my dinner:
1/4th red onion
1/4th red pepper
1 small carrot
1 boat of garlic
100g or so of bacon
1 dl uncooked whole wheat pasta
some soft cheese where 80% of it is based on goat milk, and 20% on cow cream,
1 tbsp butter

Was pretty tasty desu, just waiting for my stomach to turn since it's a new type of bacon, the cheese was untried too, and my body don't like new stuff.
Hopefully the probiotic milk I had with it helps.

Gonna head to the gym in 30 minutes or so, hopefully it will be fruitful. For post-workout I was gonna have skyr with added protein.

I drink a lot of dairy it seems..

Lumber jacks 30 min a day is good to make some muscle and train cardio , because the last time i exercised was like 5 years ago

cant do pushup , can make squat but it doesn't feel good for my knee (125kg for 1,94m)

>>42503407
GP does not equal an actual nutritionist.
GPs will tell everyone to stop doing what they are doing if they are under duress due to not wanting to get sued, they will tell you to stop lifting if you say you are sore.
Go to someone who actually knows what they are talking about, that doctor only took 1, at max 2 classes on nutrition in his life.

Also what problems were you experiencing?

>>42503640
Count calories or die, you have no idea how many calories you eat.
It's been proven time and time again that people with eating disorders (both fatties and anorexics) have no idea what calories they eat, even when they try to help their diet they are no way near what they are supposed to eat.
Keep only drinking water, tea, and maybe coffee, caffeine helps with hunger.
When hungry just drink 2 L of water and gorge on green vegetables that aren't peas.

>>42499342
Stetching is a meme. At best it does nothing but build pain tolerance and at worst it makes your muscles less ready to deal with injury. Warm up by doing light weight sets of the same exercise.

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>hour on the elliptical on yohimbine
Just end it lads. I want this pudge on my stomach gone.

>>42504188
your face has gotten less likeable, lets hope this reverses once you shed all of it. Grow the funny beard back please. Good luck.

>>42504620
Cycling isn't great for burning calories. If you really want to burn calories, go swim.

>>42505024
>Cycling isn't great for burning calories
Fake news

Today's food:
>1 bowl of tomato salad
>2 bowls of cabbage soup

It's evening and I'm not even hungry.

>tfw browsing /ck/ for tasty picture of high calorie food to ease my mind

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>mfw apparently soda can still make you fat

What the fuck? How does this fucking work? It's liquid. You just pee it back out. There's no real fat in it like in a burger. It shouldn't add to your fat because there's nothing there.

just a thought.
that guy who dun got that surgery for being fat is going to die of malnutrition
or at least suffer ill health from malnutrition
my theory is based on his candid talking of the subject
he says that he doesn't want to eat junk food any more, but he's also struggling to eat healthy foods too
I believe this is because if he had the choice of pizza or an apple, he'd choose pizza
if he had the choice of an apple or nothing, he'd choose nothing
I'll record this post number for desu to see if I'm right in a few years time

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>tfw parked far away from the door at the gym
>check in
>the exercise from the walk made me hunger
>it's Monday cinibun bun day
>have like 3
>go back into car
>mfw I go home without working out but still went to the gym

>>42504836

Try doing scoobys 0 to 100 push-up routine to start, you can make mad push-up gains really quickly

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>>42505024
>Cycling isn't great for burning calories

>>42505281
Never EVER gonna make it

>>42505228
(You)

>>42505281
I stopped being able to eat cinna buns after seeing a porn of a dude saying that after he jacked off on a girls ass. She told him to eat the cinna butt and he ate all his cum off and her asshole region had like black dirt all over it. It was amateur pron

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how do i give myself tapeworms to make me lose weight?

>>42501838
the "be yourself" advice applies to the 95% of men that aren't deformed or prohibitively ugly. You goddamn autists.

How to develop anorexia? What should macro deficit be

>>42505415
>go to backyard during thunderstorm
>collect worms in can
>tape several of them together
>swallow
baddabing baddaboom

>>42502135
you think the left one was just naturally gifted with incredibly good looks? No, he probably eats healthy or semi-healthy, he clearly styles his hair, takes care of his skin and body, has the right mindset, and is mindful of fashion.

Add 75lbs, a shit diet, no sense of fashion, and glasses and you have the right guy.

>>42505448
Have a genetic predisposition to addiction and also hate yourself to a crippling extent

>>42505313
I know a guy that lost weight cycling

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Left was taken the day after Halloween 2016. I weighed 360lbs, took the pic after my first time on a stationary bike I got from mom. On the right is today, weigh 220, just got down weight lifting. I'm 6 foot even for the record. Did it with IF and eating clean. Still have days I binge eat but I keep them to less than once a month. Do cardio and weightlifting alternating days with 1 day of rest per week. Trying to get down to 180 and just see how much muscle I can pack on. I still got a ways to go but i'm gonna make it, we all are gonna make it.

>>42504820
>bacon
never gonna make it

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>>42505495
Check and check. What is clinical anorexia levels?

Went to buy thighs and the muffin top is horrible
I want to buy them so I can see progress, but then again I feel like a cow too

Shit sucks

>>42505510
you look 10 years younger

>>42505510
Holy shit man you went from looking mentally handicapped to not too bad. Solid work, keep it up.

>>42505415
Catch fish in dirty rivers, see which ones have tapeworms, eat them

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>>42504476
>Broccoli for breakfast

>>42505579
Why would it be different depending on the time of day?

>>42505415
eat your moms ass

>>42505510
Shave the hair anon, it doesnt look good.

>>42505510
god damn dude, those face gains. gonna look hot breh

>>42505628
Yeah, I normally just buz it down with a number 3 gaurd. Just slacking on it a bit lately

>>42505655
could probably go 0 guard on that hair

>>42505510
Shirt off

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27. 6'2. 175 current, was 230, target 1500cal and 160. Bad back,neck, and arthritis. Everything hurts

>>42505655
As >>42505665 says, you could go razor on head and it would actually look better.

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I bought pizzas today because I'm giving a practice talk (PhD exam is friday) and there are leftovers sitting next to me in the office. I already had two pieces and they're factored into my calories today, but goddamn every time someone opens up the box and takes a slice.

>>42505510
Facegains

Left you look like a tired depressed fatty

Good job

>>42505665
>>42505699
Yeah, was doing Minoxidil for a bit and it did work but then I decided to stop. Wanted to wait till I was a bit thinner to shave my head, didn't want to look like Pyle from Full Metal Jacket

>>42505710
I was a tired depressed fatty on the left, that was like 10 minutes on a stationary bike and I thought I was gonna fucking die. Now I gotta run pretty hard to just get my heart rate above 100

im doing an all vegetables (no fruits, no nuts) thing for a week, nothing but whole plants and water

liiiiitle scared of the lack of protein, but whatever its only a week

>>42505808
broccoli got mad protein if you're willing to eat fucking kilograms of it

>>42505808
spinach breh

>>42505821
broccoli is on the top of my tier list this week

aiming at one full whole stalk a day

>>42505024
My Strava says otherwise.

>>42505808
Why would you do that?

>>42505842
might want to up that to something more like 1 whole crown per meal

>>42505869
what thread are you in anon

>>42505729
What HR tracker do you use?

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>started going to the gym about 2 weeks ago
>get a nice routine going
>met this guy, about a year younger than me
>he asks me for a ride today
>insists we workout together and that we do his routine
>his set consists of nothing but supersets
>go along with this, fucking tired by the end of it
>tried to do my daily cardio, only got 10 of the 20 minutes done because his routine drained me
I just wanted to do my routine while listening to music damn it.

>>42505886
So? Did I miss the memo that you have to eat veggies only to lose weight? Fat is important for your t levels and protein to prevent muscle loss.

>>42505890
Is your future bf hot?

>>42505922
He's leaving town in a few days so that's not a possibility. That, plus I'm not gay.

>>42505911
keto is a meme brah

>>42504457
>few grand on clothes

What the fuck?

>>42499342
Frozen spinage, garlic, eggs, bacon, salt/garlic salt and pepper

>>42501076
I'm the opposite desu, I can do an hour of intense cardio on the elliptical, but I get Winded after 10 mins of fucking around with 15lb dumbbells.

>>42505510
Congrats bro, this is super motivating. Proud of you

>>42505911
>Fat is important for your t levels

Not this meme again.

A part of me wants to give up.
Years of sedentary lifestyle and shitty diet has not only made me fat, but has twisted my body, made my joints stiff, and just the normal form for exercizes is next to impossible.

When I stand straight, my right foot is twisted somewhat, so for deadlifting, I get a weird angle, like I'm holding back rotation outwards and get this bizarre pull.
Nor am I able to pull back or lock my shoulderblades, there is nothing to lock.

For squats, I can't keep my back straight, I can't go deep enough, I can't bend enough at the thigh. And the twist makes it feels like I'm doing the start of a sprinting competition, pushing by an angle, but since it's somewhat twisted it goes straight upwards.
I can't get a grip on the bar due to shoulders being stiff and rounded, my shoulders seem angled when I'm holding it straight. Or what I consider to be straight. I look in the mirror, and it seems like my body is turned, but I look straight down, everything looks fine when it comes to the 30% feet.

A part of me wants to give up. Just the most basic of basic movement is hard for me.

>>42489688
321 Yesterday, V4lbs from the day before and from start. Went to a concert and was two tired to get on the computer afterwords last night.

3.7mi on the treadmill for 33.9mi overall.

>>42506125
http://jap.physiology.org/content/82/1/49.full

https://www.ncbi.nlm.nih.gov/pubmed/15741266?dopt=Abstract

>>42504298
Thanks for linking this, it was great

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>>42506210
Dammit

Anyone try smoking for weight loss? I stopped smoking a month ago and that's when I started my diet too. Idk if I should've kept smoking for better results desu

>>42506154
Look up mobilization drills and stretches on youtube, eg from Alan Thrall etc and get to work.

>>42506154
take yoga classes, seriously or find a PT that can fix your imbalances

flexibility is criminally underrated, sitting is actually so damaging and unhealthy for us its crazy

>>42506213
Ah yes, disjointed study links with no context or interpretation.
https://legionathletics.com/how-to-increase-testosterone/

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>>42506295
>legionathletics

Sry to hear that bro.

>>42506329
Feel free to counter any of his points.

>>42506361
Feel free to read an actual study samefag. Im out.

>>42506229
REEEE I NEED AN ANSWER

No one here smokes?

>>42506374
pretty sure smoking is worse than being overweight for long term health

why you gotta cheat bro? there are no easy path or 'shortcuts', you gotta suffer like the rest of us through this

>>42506387
Because my TDEE is so low that I have to eat 1200 kcal a day for effective weight loss and I'm hungry all the time. Been dieting for about a month and I've barely lost 4 kg (75 to 71)

>>42506371
>samefag
How is that an argument? I never pretended to be someone different.

>Im out.
Figures.

>>42506412
>71 kg
>overweight

are you an oompa loompa

>>42506479
I'm 171 cm, I look alright with a shirt on but I'm insecure when I have to take it off, so there.

>>42506504
start picking heavy stuff up from the ground and put it back down at the same spot, repeatedly.

there are even places you can pay to do this at

>>42505887
My fingers, I check my pulse the analog way.

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>>42506560
This is what 61 kg looks like at 170 cm

>>42504959
kill me pete

>>42499542
I had 3 litres of farm cider today, that's like 1 000 kcal

>>42500334
You're gonna make it fatfag, I trust you !

>>42500639
Forgive yourself, and get back on track *whip cracking*
It's a long journey

NEW THREAD
>>42506939

NEW THREAD
>>42506939

NEW THREAD
>>42506939

NEW THREAD
>>42506939

NEW THREAD
>>42506939

NEW BREAD
>>42506939

NEW BREAD
>>42506939

NEW BREAD
>>42506939

NEW BREAD
>>42506939

NEW BREAD
>>42506939

>>42501118
I got an app called "Morning Rouine" on Android, you can schedule a wake up alarm with a bar code. That is the miracle I was waiting for my horrible sleeping habit

>>42505510
Whoa, you got handsome. It's exciting seeing how much people change. I'm liking that people are actually showing progress in this thread.

>>42501204
Just do, some times it's better to not stress about a one-time event.
Get drunk and get back on track !

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Ordered a healthy steak and veggie dish last night. They suggested I sub for a different cut of steak since the first was sold out.

Instead of veggies ,it was served on a bed of fries. I'll be walking an extra few hours as penance.

Its hard to fathom that six months ago this would have been a win, but of curse back then I wouldn't have considered the healthier dish anyway.