/plg/ Power Lifting General

perro caca

>>42465810
Mine heart

I'm in such a difficult position in my life!!!

>>42466967
Talk to us about anon

>>42467072
I don't know what job to chose and get stuck in a 3 year commitment with.
Or if I wait a year and "attempt" to get the job I wanted with no guarantee.

I don't know what to chose and I'm running out of time

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need to get to 10%, have been dieting for a few months

but i really just want to eat a surplus to support my training and get strong

>>42467084
Do something you like, so maybe something fitness related. You can become a physical therpist for example.

Or if it doesnt matter if you like the job or not and you just want to get by, do accounting.

>>42467198
Oh perhaps I was too vague. Basically I'm about to sign a 3 year contract, and there are about a dozen roles to chose from.
The role I wanted, I failed to get and can't reapply for 12 months, and even then I'm not guaranteed to past the entrance exams if I do wait.

So my plan is to take a 3 year contract and then try again for my dream position in 3 years.

Out of the dozen positions to chose from I don't know what I'll enjoy.
I don't know why I'm even telling you because you can't chose for me I guess.

>>42467238
What type of positions/jobs are there?

You can tell me anything anon, talk your heart out, i will always be there for you.

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Hey guys I'm a new trip, Natty!

I'm a girl, my lifts are 315/220/415 @ 180

I also like to draw!

>>42467267
Have any proof?

>>42467267
hi natty, it's nice to meet you :)

>>42467267
Post webm of lifts nerd

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>>42467272
>>42467278
No webms yet, but you can have one of my cartoons

>>42467275
Hi

>>42467284
No vid no did

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>>42467296
Why would I post my video in a sex offenders rehabilitation general?

>>42467284
>>42467267

this is why everybody makes fun of this general

>>42467304
Because if you're going to attention whore you can't half-ass it

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>>42467304
>>42467309
we are good people here

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>>42467309
Whats this? A man jealous of my strength? Oh

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stu mcgill's big three - how many times a week? any other stu mcgill memes i should be doing to prevent back injury?

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>>42467318
>>42467327
Piss off perverts

>>42467343
>Wanting someone to post proof of themselves when people have claimed to be someone else that they aren't repeatedly on this general
>Perverted
Fuck off

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>>42467362

>>42467362
>>42467342
>>42467327
>>42467318
>>42467309
>>42467296
>>42467278
>>42467275
You fools it was me all along

>>42467394
Where'd you find those cancerous comics?

>>42467343
Female """"""""""humor""""""""""

>>42467412
Nattycomics.com

I love Robert Weissman and I don't care who knows!

>>42467394
to reiterate; this is why everybody makes fun of this general

>>42467507
Nobody cares dino

>>42467524
>>42467507

>>42467412
https://drive.google.com/file/d/0B6MgarMJ_3ifWlpJTUFGc2h3Tmc/view

This is the author

>>42467531
Nobody cares Dino

>>42467550
>>42467507

>>42467563
Nobody cares dino

>>42467563
Nobody cares dino

Wouldve been nice to have a drawfag in plg :(

>>42467591
We have one dino you newfag

>>42467591
If you count tracing that is

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Opinions on these? I've read the heel is squishy which is making me hesitant to buy them but I want a shoe with less heel height than the typical .75

I wish rogue would just make those do wins again

>>42465810
I want to switch from benching/squatting/deadlift

Into

Ohp/squat/clean
For rugby

Thing is,my squat is advanced lv (5+ pl8 high bar oly-style), though my clean lags behind at 2.5 pl8, my OHP is left behind by a fucking mile where it sits at 1pl8 barely even though i bench 3 pl8 for reps

How do into programming with such massives differences between lifts?

>>42467628
wtf i was OHPing 135 for reps when I benched 225x1, and I didn't even train OHP

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42th for sheiko

Any easy tips for knowing when your squat form is good?
Like lining you feet to the mat or something

>>42467628
Your options basically boil down to hitting your weak spots more. Maybe work on just maintaining your squat while looking to improve your clean and OHP by hitting them more frequently. Looking at ratios for squat:clean and bench:press you should have a lot of room for improvement in those lifts off your base strength. Sure ratios aren't perfect and there's a lot of variation between individuals, but they give you a rough target.

Aside from hitting cleans/OHP more frequently, you might look to working in push press, jerks, and C&J.

>>42467394
classic sean

>>42467675
Why plates are colorful?

>>42466967
>>42467072
>>42467084
>>42467238
>>42467265

>>>/adv/

>>42467614

Are those the Powerlift 3.0? I have the 2.0, and they're a perfectly adequate shoe. I'm pretty sure the 3.0 is mostly the exact same shoe.

Anyone saying the sole compresses is a jew trying to sell you $200 shoes you don't need.

>>42467920
Get cancer

Big waits for big weights

Can't wait to bench in 10 hours from now!!

I'm so excited :)))

>>42467628

Try some Texas Method. And switch to low bar squats.

You can do Power Cleans 5x3 on Volume day, do OHP on Volume and Intensity day ever week, doing moderately taxing close grip bench 3x8 for your pressing activity on Light day, add 5x8 dips to either Volume or Intensity day towards the end of your workout, and probably curls 3-4x10 at the end of both VD and ID.

If you INSIST on high bar squatting for some reason, a 4 day TM/split kind of deal might be better, to let you get more hip extension type training in. For instance, on Monday do your 5x5 squats, then something like SLDL or good mornings for sets of 5, then barbell curls 3-4x10. On Tuesday, do your OHP 5x5, then power cleans (probably 5x3), and then dips 5x8. Rest on Wednesday. Thursday do heavy squats (5 RM, 5x1, a couple doubles, a double and a triple, something like that), drink some milk, and do heavy deadlifts (5RM, 3x1, a heavy triple, a couple doubles, etc). Probably best to rest on Friday after this, then on Saturday do heavy OHP, followed by close grip bench for sets of 8-10 as you prefer, and possibly some more curls. If you INSIST on "ab work," Roman Chair sit ups can be done after everyone on Saturday.

And do the Rippetoe Standing Bench Press OHP for max realizable strength gains.

All this is, of course, training for the off season. Actual gym work is going to have to be cut back heavily when you're practicing multiple times a week and then in a violent car wreck on Saturday

>>42467920
>>42468069
haha ok raffy

>>42467920
Yeah the 3.1s actually

How much do you squat? I was reading at 405+ the compression starts to happen. And most of my working sets are in that range

Any veganbros powerlift?

>>42467628
How'd you into rugby anon?

>>42468487
whats the diff between 3.0 and 3.1?

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for pic related, what is the prescribed rest time?

>>42468537
No idea. New color ways only probably

who here /squattingeveryday/?

>>42468487

My best squat is 272.5 kg

>>42468753
ok raffy

>>42469210

He could probably stand to use a slightly wider grip on the clean, just to help with racking, and he pressed out the first jerk, but nothing he did was too tragic

>>42465810
nice doggo

>>42468716
Me.

>>42468571
ditch that routine I got a new better one coming up

>>42470481
so that doesnt work?

>>42470688
That guy doesn't even lift.

>>42468499
yup

>>42470738
Wow rude. I used to be able to do 12 reps, i just stopped cause i didnt like them and they went to shit.
Testing rep max today BTW.

>>42470688
I think that volume is too high in the later weeks yall probally cant recover from it

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imagine posting the same plain shitposts year after year
now imagine living in toronto
on top of that imagine being a fucking paki named sean

>>42471283
36 bodyweight pullups is nothing.

>>42471328
Why am I racist? That guy looks cool but the fact that he's brown upsets me

>>42471336
>that guy looks cool
Dont be fooled by his teddybear appearance
he is a narcissistic alcoholic weak faggot

>>42471328
Where did you get this

>>42471328
Doxed!
Sean btfo!

I have to be a man and it's HARDER than I thought

so where is the new chinup progress routine?

>>42471700
I test my chin-ups today and whatever number decides the fate of the chin-up program.

So you better pray for me

>>42471632
Tell us about it, Manchild

>>42471700
ok ok ok here it is

ive been thinking for a while, and I came to a conclusion to make a 'program', well more a guideline that is self adjusting. To make something self adjusting we need to test your max reps every session. After your max we go to backoff sets

so first thing you do is
1x max reps
whatever number you hit, multiply by 2, this is the total rep goal for your back off sets. Lets say I hit a 4 rep max on chinups, so right after I do 8 total backoff reps, reminder to do these in a very submaximal way, 8 sets of 1 or 4 sets of 2 is a good goal. If your max doesnt go up from session to session up the total reps, could be anywhere from 2 to 5. Adjust rest times to difficulty

to sum it up(yeah im bad at formatting sorry)

how to increase chin/pull up guideline

1 or 2 times week
1xAMRAP followed by max reps * 2 for total reps in very submaximal sets

>>42472014
GODdamn im smart

Forgot to note that to adjust it to obeseness or twinkness when calculating total reps for the backoff sets you could multiply it anywhere from 1,5 to 2,5 just try the 2 first and see how you recover

>>42472014
>>42472124
Okay does this work on weighted pullups?
grizzly bears
Like adding 2.5kg when I reach 10 reps and starting over?

Dear chin-up guy. I got 7 chin-ups after 95% bench.

>>42472124
so if every week i can only do an amrap set of 6 bw chinups , theres basically no increase on a weekly basis

>>42472014
They're just chinups.

All you have to do is do them every day.

>>42472176
it would depend on how much you do weighted

>>42472279
nice
>>42472323
you do amrap of 6, and then you do backoff sets with 12 total reps

if next time you still get 6 then you basicly up the total reps so volume goes up. Also monitor weight everytime because this can impact your progression

>>42472370
grease the groove works indeed, some dont have a pullupbar at home and/or are lazy so this is for them

>>42472494
whats the new chin-up program for my new 7rm?

>>42472719
see>42472014

>>42472741
The deal was you spoon feed me and do the calculations for me

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Seated rows are the best

>>42472776
what do i get out of it

>>42472805
What do you want?

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my squat 1rm is 3pl8 and i've been lifting since november last year

>>42472802
can i save this doggo anon?

>>42472860
november 2016?

>>42472868
Only if you really really like this image

100th for pause squats

>>42472810
ok i kinda i feel like i need to help you to get to 10 reps

since I know you like the submaximal sets do this
s1: 17x1
s2: 11x2
s3: 9x3
s4: 1xamrap, followed by 2x achieved max reps minus 3

report back after s4 ill give you new calculations, also be sure to let me know how hard each session was

>>42472881
yes

>>42472860
ive lifted for 3 years and have never squatted 2plate

>>42472956
bullshit

you either did it on purpose or pussied out to try for some unknown reason

>>42472970
im just not very dedicated

>>42472494
>it would depend on how much you do weighted
im a twink

>>42472947
that's good tho anon

>>42472938
Awesome, thank you so much. Will do!!

>>42473082
b-but people here say they repped 2pl8 during their first week in the gym

If I'm shit at barbell rows is it actually worth training them consistently? What could they add to my training that I would otherwise be missing?

>>42473173
they are lying

3pl8 usually takes about a year to achieve, and you got it before that. good job anon *pats head*.

>>42472860
pls be for 5x5

>>42473293
holy fuck where have you been

>>42473261
>tfw got to 3pl8 within 2 months and then stalled for 8 months because i had no clue what i was doing

>watch ray williams video
>half of the comment section is about how eddie hall would easily outlift him LOL

And the other half is people calling click bait because they don't get that the weight in the title is his total and they are mad because he is not seen deadlifting 1090kg.

There are so many retarded mouthbreathers on this earth, it's insane.

>>42473452
here now and then

I work a lot more these days so ¯\_(ツ)_/¯

>>42473261
Not necessarily, especially if they had a fairly active childhood

>>42473679
Inb4 seen puts his name back on

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>>42473679
Isley pls coach me

150/100/170 @80

Fail squat out of the hole
Fail bench on the chest
Fail deadlift at lockout

ty

>>42471336

>Looks cool

Don't be fooled, he's a Laffs fan. They are the dormant feral idiocy of Cincinnati Bungal fans combined with the will to live of Cleveland Browns fans.

Still better than the human cancer that is Habs fans, though

>>42473899
Fuck off, Raffy.

>>42473889
>pls coach me

Do the following:

Increase squat frequency to 3-4x per week.
Increase bench frequency to 4x per week.
Deadlift can be 1 or 2x per week.

Increase intensity of sets until you can't. Then increase volume of work, with reduced intensity. Repeat.

>>42473889
sorry lad, I really cba to coach anyone

>>42473889

Do Texas Method and eat more.

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>>42473229

What makes you shit at them? If you just can't move a lot of weight, then they're absolutely worth training. If you can't figure out the form, then try watching more videos and stuff. They're a really good thing to have, especially if you end up training somewhere with limited equipment.

>>42473889
weak quads
weak chest
And weak glutes

>>42467327
wow it sure is cold in australia

>>42467825
because they're at the /plg/ gym and autistic people love brightly colored things that catch the eye

>>42474347
>trenning
Worked up to a pause squat single @sandbag rpe, then did a 4x6
80%x3x9 on overhead press and 7x11 on unilateral landmine presses. Hopefully these memes pay off someday

>eating
A dozen eggs and several pieces of toast

>listening to
The new QoTSA that leaked, it's okay so far

>feeling
Momentumous.

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Why did blueshoes roid to literally just make noob gains?

6plate DL and 2.5plate bench :')

Is this what it feels like to be an albatross?

>>42467698
Wut?

>>42473931
>>42474656
He's so strong

TFW bench 145lbs

When will I hit 185 or 2pl8? What is the cutoff time to determine GDE status?

>tfw when you can high bar beltless squat more than you can low bar belted squat
Never weightlift boys

>>42475170
Hi Dino!

>>42475345
>TFW can feel my shoulder popping out of its socket doing lowbar but never felt comfier on highbar

>>42475349
What kind of insecure faggot would assume that this guy is Dino?

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>tfw deadlift takes up half your bedroom

>>42475170
>When
It depends on a variety of factors, how you're built, how active your childhood was, how consistently you will train, your nutrition, your sleep, and the programming you choose

>GDE
You won't know if you're a GDE just from noob gains (or lack thereof) alone. If you train for as long as Isley has and make gains at the same rate he does, you're a GDE.

>>42475379
is it because you can't hit depth on high bar or why?

>>42475488
You mean cant hit depth lowbar? Nah I had a shoulder surgery and lowbar is just impossible for me, I simply cannot do it no matter what.

>>42475516
Can you do front squats? it helps a ton for high bar squatters
I am currently squatting 4 times a week 2 high bar 2 front squat

>>42475585
Yes I front squat once a week

>>42475418
>assume
Oh no, I know.

>>42475648
And who are you?

>tfw injury delays squat goals

I am stressed

>>42476172
good blogpost, try r9k fag

>>42476181
good, comma

>>42475475
isley being a GDE is a total meme

the guy deadlifts 660 or something, what percentage of the population do you think is capable of doing that? protip, exceedingly fucking few

there is a ton of survivorship bias involved in looking at people with an interest in powerlifting and then surmising that those people are representative of the general population, there is definitely some selection going on as anyone who goes to a gym and has shit genetics and gets fuck all progression is probably not going to be interested in powerlifting

>>42476172
>>>/adv/
>>>/rk9/
>>>/lgbt/
>>>/soc/
>>>/out/

>>42476172
Try having sex? Great stress reliever my dude

>>42476207
hey isley

>>42476220
Sadly, Isley has better genetics than most of /plg/. Specifically, his genetics for autism towards lifting over pussy for an extended period of time.

>>42476232
hello isley.

>>42476243
And who are you?

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>>42476220
>>42476243
hello isley

>>42476254
I am supermang

haha ok raffy

>>42476265
You sound like sean, the pozz cuck weak homosexual internet warrior.

>>42474802
I know that feel. At least your diddys look real impressive

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This kid is a fucking freak...

>>42476332
MASS MONSTER

>>42476207
His deadlift is his only good lift because his arms are long as shit. His bench has barely improved (it actually regressed due to him running the wilks cycle), and his squat is extremely awful with even less progress than his deadlift. He squats like 230 kg and he's been training for what, 8 years now?

>>42476256
Isley has no delusions about himself, and has referred to himself as a GDE.

>>42476332
Fuck off sean

>>42476376
what is gde?

>>42476522
Ginormous Destructive Earthworm

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>mfw making spine mobility gains because I'm benching off a really short bench

>>42476376
if you go to any non-PL gym and look at the serious lifters that are there on a consistent basis and do the big lifts, very few of those guys ever reach a 500 squat or a 600 deadlift

it's something that takes forever or isn't even attainable for someone with average genetics, which the pool of people who are seriously into PL is probably not representative of

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how do I get gold? I can't seem to do it quick enough

>That guy who doesn't retract his scapula at my gym

I wonder when he's going to get hurt

>>42476826
I'm not comparing him to people that don't do PL, I'm comparing him to people that train for and compete in PL. Why on Earth are you comparing Isley to dipshits that have no idea what they're doing?

>>42476854
my point is that he's not a GDE among the general population, just a GDE among powerlifters

>>42476376
It's only been stalled for a year

Been playing pubg every day this week with the danishRvsk guy, been really fun.

Do I buy Adipowers or powerlifts boys

>>42476917
are you more of a bent over low bar squatter or you stay fairly upright? if bent powerlifts if upright adipowers

>>42476899
Fuck it's been forever since Danish posted, does he still lift?

>>42476917
Depends on how much you feel like spending and how much heel height you want

https://www.youtube.com/watch?v=zfr7M8W8ymk

>>42476958
Yeah he does actually. Not loads but for a while he was beating my forklift bench

>>42477088
He also came over three weeks ago with his gf and we hung out in london with danklifts

I don't know why you guys were hating on nsuns 531, it's a bretty good program

>>42477093
Why don't they trip anymore

>>42477141
work

>>42465810
How would you build a 3 day Nuckols routine?
I was thinking 3x squat int, 3x bench int mid and 2x deadlifts int, but:
>The combos nuckols recommends in the pdf are either squat 2x and DL 2x, or squat 3x and DL 1x.
Should I listen to him? Can't I just do light pulls on heavy squat days and heavy pulls on light squat days?
>The 3x squat program is very weird. Low bar only 1x week, heavy fronts on Wednesday and light high bar on Friday.
Why is it like that? Should I do the beginner version which has only low bar, is it good for intermediates?

I'm a benchlet but right now I'm moving more weight than anyone in my gym right now

That includes people squatting and deadlifting

What is wrong with ?

>>42477233
nuckols for squats is trash

>>42477525
Yeah, thought as much. Wwyd?

>>42477566
C 6 W
6
W

>>42477586
C6W just for squats and the normal 28 free for deadlifts? I'm confused

>>42477233
>>The combos nuckols recommends in the pdf are either squat 2x and DL 2x, or squat 3x and DL 1x.
>Should I listen to him? Can't I just do light pulls on heavy squat days and heavy pulls on light squat days?
Try starting with what you said, then go for the 2x DL if you feel fine. I'd suggest taking the RDLs from 2x DL as the light day.
>Why is it like that?
Variations are beneficial for strength and hypertrophy. Specificity is still quite high.

reminder that SS got my bench from 93kg for reps to 110kg for reps and still going up

thanks rippletits

>>42477689
C6W for squats and deads, cuckols for bench. You might want to do 28 free for deads if your deads don't get much progress from c6w.

>>42477586

C6W, THE BRIDGE, COWBOY METHOD

3 BEST SQUAT PROGRAMS FOR INT

How important is it to deload? Ive never taken a deload week.

Should my bench increase every week on nuckols 3x int bench? Right now it's increasing at an average of 3 of every 5 weeks.

>>42477837

Depends on your level, beginner dont need to deload at all.

>>42477838

int bench in int nucokls is programmed in way you can increase each week but can also increase only at end of cycle (week 4 if I recall good)

>>42477837
if you need to ask this you probally dont need to deload

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>That guy rowing my bench max for reps

>>42477838
>Average of 3
Progressing 3 out of every 5 weeks? 3 lbs? 3 what?

>>42477882
Time to git gud then skrub

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>>42477912

mfw physio told me I have biggest lower back muscle he ever saw but my upper back is kekable and he told me exactly what coach told me

build your fucking upper back

>>42477912
I am able to increase my max by 5lbs once every 0.6 weeks.

>>42477938

switch to beginner than

>>42477933
It's a good thing upper back work is fun then. Also figured out I need to cue t-spine extension when squatting today.

>>42477938
Time to switch to int adv then

>>42477975
>>42477953
Ok, which if you is correct? I've only been on it for 5 weeks.

>>42477975

I god bench supported rows 2x and 2x pullups in my routine

other than that 1x cuban rotation (monday), 1x trap 3 rise (wed) and on fri something I dont know name

other than that on wed when I dont bench I have floor press or dips (to choose, I suck at floor press badly, I dislike it desu) + klokov press 303 tempo 4x8

my routine looks like

mon

lowbar - 5 sets of 5 diffrent weights, last set is 3 rep squat from last friday
bench - 5 sets of 5, same as squat
row - 5 sets of 5, same as squat
cuban rotation
pullups
planks

wed is

wide grip highbar 4 sets of 5, weights are way smaller beacuse I have problem with stabilizing my body with very wide grip
ohp 5 sets of 5
deadlift 5 sets of 5
trap 3 rise 3x12
dips/floor pres 4x6
klokov press 4x8 303 tempo

fri

lowbar squats, 4 sets of 5, 1 set of 3 (this set is top set 1x5 on monday), backoff at 1x8
same bench
same row
something for rotators name I dont know
pullups
planks

im gonna get huuuge

>>42478040
Oh wait I misread, yeah switch to beginner

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>>42478070

desu he shouldnt switch at all to nothing, hes doing great progress on what he is so why the fuck switching

I was just meming with beginner

>>42477912
He's rowing over 2pl8 though

kind of hard to compete.

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awild blue shoed appearz

hey guys, serious question here

i started squatting at 295, how do i increase the weight?

Need a good twice-a-week bench program, TM has failed me on bench. Rip has forsaken me.

>>42478112

if you really started squatting at 295 than SS is the way to you, if you arent able to do SS something is funky

>>42477861
>>42477863
i just did another cycle of c6w though and didnt get as much gainz as i did in my first cycle (2 reps on squat 2 on dl). should i deload or no? i am eating and sleeping a lot btw.

>>42478085
It's not hard to row over 2 pl8???? And it's even easier to bench over 2 pl8 desu.

>>42478112
As in your max is 295? Run a beginner program like SS and enjoy the gains.

>>42478124

>doing TM rather than Bridge

you know that we have 2017 and SS have gone from TM to Bridge?

>>42478127
Oh and i got 4 on both on my 1st cycle

>>42478125
thx. i appreciate u.

>>42478139
Wot is Bridge? If it has anything to do with lilliebridge then piss off

>>42478136
>It's not hard to row over 2 pl8????

Is it not? Seems kind of very advanced

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>>42478150

Bridge is literally program made by SS coaches that is based on RPE and they do it now with their trainees rather than TM

>>42478167
That's a really gay looking program dude.

>>42478161
Maybe if you weigh like 120 lbs

>>42478277
Are you pulling my cock? This is guy strict rows 275lbs for reps.

>too weak to be a strongman
>lacks the skills to be an Olympic weightlifter
>not fit enough to do CrossFit
>too ugly and too much bodyfat to be a bodybuilder

Hello my new friends. My wilks is around 350 if that helps.

>>42478167
have yiu run it?

>>42477096
>nsuns
yeah been running it for a month for some good gainz

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>>42478306
sounds like "power"lifting is the sport for you!

>>42478360
that volume is rough tho

>>42478306
>implying labels matter when you're not competing at the highest level

>>42478428
Roleplaying as an athlete is fun though

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>>42478428
does that mean someone who does local strongman meets is a bodybuilder?

In my first squat today my knee made a gnarly pop. I was fine to finish the 2x5.

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>allowed to get free shit from work every day
>intended to be icecream
>take 24oz of milk

>>42478452
DEVILISH

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HAHHAHAHHAHAHHAHHAHHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAHAHHAHAHHAHAHHAHHAHAA

THIS IS WHO REPRESENTS YOU FAGS

https://www.youtube.com/watch?v=GXsOXJT-Xe0

"MEET THE POWERLIFTING SENSATION WHO HAS PEOPLE ASKING THE QUESTION DO YOU EVEN LIFT BRO???""


AHHAHAHHAHAHHAHAHHAHAHHAHAHHAHAHHAHAHAHHAHHAHAHAHHAHAHAHHAHAHHAHAHAH

>>42478470
and everyone associates oly lifts with crossfit

lmao kys

>>42478440
amateur bodybuilder :)

hello can i do nuckols int-high instead of int-med?
i dont like amrap!

>>42478614
According to nuckols, not unless you've done sheiko tier bench volume before.

>>42478136
no, 5x5 295

>>42478136
i'm a big boy

>>42478747
Run Starting Strength my dude

>>42478136
I guess you're right, but its FAR much harder to pendlay row 2pl8 than it is to bench it

>>42478780
It might be harder but neither of those are particularly difficult to achieve

>>42478880
>a 275lbs strict row is not hard to achieve

okay senpai

>>42478899
2 pl8 isn't 275 my dude

>>42478904
He said above that the person in question rows 275lbs for reps.

>>42478880
I don't understand what you're trying to do other than sound like a massive cunt?

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Post your wrists. Let's see who the real men are.

>>42478911
The person I just replied to said 2 pl8 specifically

>>42478914
I'm just bored

>>42478927
Tfw wristlet

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54 KNIFE kills in gun game LMAO

I am 2 good

>>42478927
>curry nigger
>image.jpg
Hi sean

Who actually is Dino? Why does Sean call everyone Dino?
I just. Don't. Get it.

>>42479092
Sean is dino. He's a psychopath.

>arching while benching
>max gripping
Kek. Switched to (relatively) flat back, moderate grip and I've matched my old bench PRs in a month. Plus I've added more tricep mass, am making progress quicker, and actually enjoying benching again. Also my gymbros don't make fun of me anymore for having an exorcist bench. Arch benching a shit

>>42479284
So you're saying you were stronger with the bench form designed to make you stronger

O ok

>>42479284
If you switched back to arching you'd be stronger.

>>42478755
Is your name literal? 5x5 at almost 3pl8 is definitely well into intermediate territory

banged my funny bone while fapping last night and it STILL hurts today and my fun and easy bench session was RUINED and I can't do any arm accessories
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>42478932
post em bitch boy

>>42479022
>call of duty in 2017

>>42478081
So that's good progress? I have no idea if weekly progress is to be expected or if monthly is the norm.

>>42480659
If he just started lifting he's a beginner. Weight has nothing to do with your level of advancement. A guy with garbage genetics could have a 315 squat and be an advanced lifter.

>>42468499
Represent

>>42481489
how much of a GDE am i if i couldnt get to 315 during novice phase but intermediate?

>>42481639
Beginner gains mean jack shit when it comes to determining genetic potential dude

>using tripcode so you sound more prestigious on an anonymous fedora lifting board

>>42481649
non-GDE's hit advanced lifts in a year though.

>tfw I started eating more and basically have round 2 of newbie gainz on bench AND ohp
huh, so you weren't kidding after all

tfw dreamt of her
tfw skjpped my deadlifts to lay in bed

>>42482216
i miss trappy too

>>42478470
funniest thing about that is he looks like you

>>42481639
>>42481718

weight doesnt mean shit

for you (GDE) 315 can be int

for someone else (not GDE) 315 can me half the way novice

for somene else (good genetics) he will end novice in 400 territory

and than we have froggy when it comes to squats and guys like wierzbicki or this doctor deadlift guy when it comes to deadlifting

>>42482443
What does he look like?

>>42478470

>3 years ago

okay so we got 2017

what are this guy lifts beacuse def i didnt hear about him

inb4 its summer blaine

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https://www.youtube.com/watch?v=PyY6JTFeacg

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>Arching like a fucking moron when benching

>>42482492
If your upper arms don't reach parallel or break parallel when the bars touching your chest, then it's not a bench press in my opinion.

I understand why people want to be the best, but you're not a professional then you should take the bar through a proper range of motion.

>>42482539
Then shoulders are compromised aren't they

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>>42482539

>in my opinion

yea and the funniest part is

yoru opinion doesnt matter

if you are wanting to develop your chest/tri for hyper there is a lot of better exercises than bench press


mfw physio told me with my build I will be unable to arch well and to have good bench I need huge tricep

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7 DAYS

>>42478927
Show bobs

>>42482562
There's a lot of reasons why your shoulders can become compromised. Using a load to great for your strength level while minimizing range of motion is one of them.

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>>42482604

THERE IS NO DOPING IN POLAND

(((I was told to buy creatine so I need to hand over my natty card)))

>>42482568
whats your build? Broad shoulders?

>>42482608
When you retract your scapula it kind of puts you in an arch though. Also it's safer to reduce range of motion a little because the bottom portion will destroy your shoulders.

>>42482637

yea very broad, he told me at 6'3 I have shoulders width of 6'7 guy thats why I also have to take very wide grip in order to keep my elbows under the bar and not make them go infront of it

>>42482671
I'm also 6'3'' with very broad shoulders, not got the dimensions but looks aesthetic. My chest is nicely developed but my bench is really quite low, finally got an excuse lol

>>42482690

wide grip, build back, build tri

this is also explaining why my shoulders are big when my ohp isnt that great

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>>42482610
Are you sure?

>>42482705
I only care about A E S T H E T I C S (read: female attention) anyway, but this is reassuring to know that my lifts are low not because of weak muscles

who /behind the back snatch grip over head press/ here? i got hard doms from it

learning the snatch desu

>>42482758
Me. I go heavy as fuck, was doing heavy triples of behind the neck presses 4 days ago.

Insane DOMs, could practically FEEL my rotator cuff tearing apart. Gnarly gains

>>42482604
What's in 7 days?

>>42482786
yup, it's insane how much i felt that

i did some overhead sqauts too and it was top
def gonna continue

>>42482791
Tried push presses Singles behind-the-neck. Shit was insane, my muscles were so sore I couldn't lift my arms above my head anymore without severe pain

Popped some of my dad's hydromorphone pills and went ham again 2 days later. Good stuff

Anyone know if there will be a stream for BOB3

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>sumo deadlifts

>>42482729


Krzysiek is just naturally big, trust me

https://www.youtube.com/watch?v=QnWjMcU6wfw

Anyone able to give any squat form advice?
https://www.youtube.com/watch?v=-tm7CzhjoTs

This is after a 4 week hiatus from the gym to work. My previous 1RM was 215kg.

>>42483129

only one thing, same as ever, you are not trying to break the bar making your upper body more tight, other than that it looks good, bar path is nice so it means its stays on your midfoot, you also understand squatting down not back

just think - break the bar, squeeze shoulders as much you can, will give you more tight upper back

>>42482729
>mr.deadlift
>pulls sumo

>>42483168

there are 370kg + conv pulls on his ig

>>42482568
>>42482671
>>42482690
what has broad shoulders to do with arching lmao

Was doing a comfy 5x5 with 180kg

did 5/5/5/10

Felt pretty hard tbqh

>>42483219
good job babe

>>42483194

how being dumb have anything to do with your life

smallest/lightweight persons have great arches, big guys cant arch like that

makes you think doesnt it

>>42483219

so considering it was last set you prob could go even for 12 if fresh

that would mean you can squat 250, you did 227 recently

whaddafug

>>42483228
>being tall means you have broad shoulders

>>42483249

>he skipped the part about me being at physio and him saying that, not my made up shit

>>42483242
Some people are better at reps/bad at maxing. You cant accurately predict a 1rm based off what they could hit for 12

>>42483219
plas be raw bench

HOLLYYYYYYYY FUUUUUUCK

TONS OF NORMAN KHAN LOGS KEEP DROPPIN OUT INTO THE TOILET


PLOP

PLOP
.

PLOP

PLOP

PLOP
.
PLOP


and it's STINKY and SMELLY

Norman khan is stinky and smelly

>>42483267
yeah your physio is just making shit up also learn english for christ sake i barely understand what youre saying

I must agree that physios are moronic fucks

Why else would they go into physio therapy? Because they lack the intelligence required for a high paying job

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>>42483287

make me tough guy

>>42483304
i would make you clean up my toilets better watch out pussy

>>42483155
I'll keep it in mind for sure.
Though I had tricep DOMs and was struggling to even get my arms back which might have made it worse.

A thread that is new
>>42484130
>>42484130